#fit medias

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🐼🐼🐼.

🐼🐼🐼 ...

Dzień dobry 😊 Witam się pysznym śniadaniem i chce Wam życzyć miłego i udanego dnia! ❤
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A co dziś u Ciebie na śniadanie? 
Buziaki😊
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#awokado #grzanki #fitfood #fit #pyszne #breakfast #jemzdrowo #zdrowejedzenie #zdroweodżywianie #czystamicha #dieta #redukcja #śniadanko #jedzenie #zdrowadieta #dinner #zdroweprzepisy #zdrowo #zdrowojem #zdrowie #śniadanie #kolacja #dietetycznie #zdrowakuchnia #dietabezdiety #fitprzepisy #zdroweśniadanie.

Dzień dobry 😊 Witam się pysznym śniadaniem i chce Wam życzyć miłego i udanego dnia! ❤ . A co dziś u Ciebie na śniadanie? Buziaki😊 . . #awokado #grzanki #fitfood #fit #pyszne #breakfast #jemzdrowo #zdrowejedzenie #zdroweod żywianie #czystamicha #dieta #redukcja #śniadanko #jedzenie #zdrowadieta #dinner #zdroweprzepisy #zdrowo #zdrowojem #zdrowie #śniadanie #kolacja #dietetycznie #zdrowakuchnia #dietabezdiety #fitprzepisy #zdrowe śniadanie ...

Это привычка, хорошая привычка – каждый день стремиться быть счастливой✨ -
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#roadtothedream#roadtothedreamwomen#fitness#fitnessgirl#fitnessmotivation#fitnessmodel#girl#sport#sportgirl#sportlife#rd#motivation#gym#life#lifestyle#aesthetics#fit.

Это привычка, хорошая привычка – каждый день стремиться быть счастливой✨ - - - #roadtothedream #roadtothedreamwomen #fitness #fitnessgirl #fitnessmotivation #fitnessmodel #girl #sport #sportgirl #sportlife #rd #motivation #gym #life #lifestyle #aesthetics #fit ...

6 weeks out until race day and the last one of the year. Last push to what has been a great year of racing! Already planning for 2020! 💪🏻
#precisioncoaching #precisionraceteam
@zone3official #iracezone3.

6 weeks out until race day and the last one of the year. Last push to what has been a great year of racing! Already planning for 2020! 💪🏻 #precisioncoaching #precisionraceteam @zone 3official #iracezone3 ...

Zijn we allemaal lekker fris en fruitig opgestaan? 🙋🏼‍♀️ Ik ben alweer lekker aan het shinen in de trein richting werk ✨ Ik voel wel mijn benen van de workout van gisteravond 🤔 Ach, het is bijna weekend! 🙏🏻🎉 Fijne dag!.

Zijn we allemaal lekker fris en fruitig opgestaan? 🙋🏼‍♀️ Ik ben alweer lekker aan het shinen in de trein richting werk ✨ Ik voel wel mijn benen van de workout van gisteravond 🤔 Ach, het is bijna weekend! 🙏🏻🎉 Fijne dag! ...

R e p e a t e d  S u r r e n d e r⁣
~ update ~
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Hi friends!! ⁣
@lucy__marieee and I wanted to give yall a little update on what's been goin on behind the scenes recently with our new YouTube channel.⁣
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We are committed to producing content that stays true to our channel's purpose (see link in my bio to the INTRO vid for a description of this) so we have been a bit slow on uploading our next video.⁣
⁣
We have been praying over the channel and asking for topic guidance from the Lord, and He definitely delivered some answers on our prayers!⁣
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A couple weeks ago, we had actually filmed what we thought was going to be our next video, but as soon as we were done filming it, we had some conviction that it just wasn't the topic that God wanted us to post at the time.⁣
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So fast forward to this week, we have a NEW VIDEO coming at you tomorrow!!⁣
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w o o t  w o o o t 🥳⁣
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Stay tuned, and I'll let yall know when its live.⁣
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Or better yet, GO SUBSCRIBE to our channel so you'll get a YouTube notification as soon as we hit POST (so you don't have to wait on my slow patootie lol)⁣
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Thanks for reading & #staysurrendered 🖤.

R e p e a t e d S u r r e n d e r⁣ ~ update ~ ⁣ Hi friends!! ⁣ @lucy__marieee and I wanted to give yall a little update on what's been goin on behind the scenes recently with our new YouTube channel.⁣ ⁣ We are committed to producing content that stays true to our channel's purpose (see link in my bio to the INTRO vid for a description of this) so we have been a bit slow on uploading our next video.⁣ ⁣ We have been praying over the channel and asking for topic guidance from the Lord, and He definitely delivered some answers on our prayers!⁣ ⁣ A couple weeks ago, we had actually filmed what we thought was going to be our next video, but as soon as we were done filming it, we had some conviction that it just wasn't the topic that God wanted us to post at the time.⁣ ⁣ So fast forward to this week, we have a NEW VIDEO coming at you tomorrow!!⁣ ⁣ w o o t w o o o t 🥳⁣ ⁣ Stay tuned, and I'll let yall know when its live.⁣ ⁣ Or better yet, GO SUBSCRIBE to our channel so you'll get a YouTube notification as soon as we hit POST (so you don't have to wait on my slow patootie lol)⁣ ⁣ Thanks for reading & #staysurrendered 🖤 ...

Happy to see @sigiskin launch another fab product. Felt like our vacation colors went well with their easy breezy approach to skin care. Finally relaxed after feeling like a hypochondriac with the haze - thought I had a slew of ailments earlier in the day 🤦🏻‍♀️.

Happy to see @sigiskin launch another fab product. Felt like our vacation colors went well with their easy breezy approach to skin care. Finally relaxed after feeling like a hypochondriac with the haze - thought I had a slew of ailments earlier in the day 🤦🏻‍♀️ ...

Tvarohova cokoladova babovka 😍 vyladena uz uplne do dokonalosti, s kopcom tvarohu, vonou perniku a najcokoladovejsej chuti. Samozrejme bez muky a cukru 😉 tieto babovky su moje oblubene, peciem ich skoro stale, ale konecne sa mi to podarilo vytunit tak, aby mala dokonalu konzistenciu. To, ze je plnaa bielkovin je uz u mna asi samozrejmost 😉
Ak chcete recept, hodte ❤️ .
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#dnesjem #dnespeciem #babovka #bundtcake #cokolada #cokoladovababovka #uzasnejedlo #fit #healthy #fitnessfood #fitcake #zdravejedlo #dnesjim #dnesjimzdrave #mnam #yammy #foodpic #proteinovykolac #fitrecepty #fitrecept #fitnessrecept #fitnessrecepty.

Tvarohova cokoladova babovka 😍 vyladena uz uplne do dokonalosti, s kopcom tvarohu, vonou perniku a najcokoladovejsej chuti. Samozrejme bez muky a cukru 😉 tieto babovky su moje oblubene, peciem ich skoro stale, ale konecne sa mi to podarilo vytunit tak, aby mala dokonalu konzistenciu. To, ze je plnaa bielkovin je uz u mna asi samozrejmost 😉 Ak chcete recept, hodte ❤️ . . #dnesjem #dnespeciem #babovka #bundtcake #cokolada #cokoladovababovka #uzasnejedlo #fit #healthy #fitnessfood #fitcake #zdravejedlo #dnesjim #dnesjimzdrave #mnam #yammy #foodpic #proteinovykolac #fitrecepty #fitrecept #fitnessrecept #fitnessrecepty ...

#tbt da primeira marmitex de parmegiana, do dia 18/10/16 ... Faz tempo, hein ... Rsrs.

#tbt da primeira marmitex de parmegiana, do dia 18/10/16 ... Faz tempo, hein ... Rsrs ...

Most Recent

🔹BACK WORKOUT🔹
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𝑩𝒆𝒇𝒐𝒓𝒆 𝒘𝒂𝒕𝒄𝒉𝒊𝒏𝒈 𝒑𝒖𝒕 𝒂 𝑳𝑰𝑲𝑬, 𝑺𝑨𝑽𝑬 𝒊𝒕 𝒂𝒏𝒅 𝑺𝑯𝑨𝑹𝑬 𝒘𝒊𝒕𝒉 𝒚𝒐𝒖𝒓 𝒇𝒓𝒊𝒆𝒏𝒅𝒔!
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It’s time to start to upload workouts in gym! Today we have a BACK WORKOUT which I do once per week.
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In this workout I combine calisthenics exercise with bodybuilding, it helps me to make work all parts of the back and put it under the stress differently.
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𝗪𝗢𝗥𝗞𝗢𝗨𝗧:
𝟭. 𝗣𝘂𝗹𝗹 𝘂𝗽𝘀 𝟱 𝘅 𝗠𝗔𝗫.
𝟮. 𝗡𝗮𝗿𝗿𝗼𝘄 𝗽𝘂𝗹𝗹 𝘂𝗽 𝟰 𝘅 𝟭𝟬
𝟯. 𝗗𝗲𝗮𝗱𝗹𝗶𝗳𝘁 𝟱 𝘅 𝟭𝟮,𝟭𝟬,𝟴,𝟳,𝟲
𝟰. 𝗕𝗮𝗿𝗯𝗲𝗹𝗹 𝗿𝗼𝘄 𝟯 𝘅 𝟭𝟮,𝟭𝟬,𝟴
𝟱. 𝗗𝘂𝗺𝗯𝗯𝗲𝗹𝗹𝘀 𝗿𝗼𝘄 + 𝗰𝗮𝗯𝗹𝗲 𝗳𝗹𝘆𝗲 𝟯 𝘅 𝟭𝟮,𝟭𝟬,𝟴
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🔹©️🔹©️🔹©️🔹©️🔹©️🔹©️🔹©️🔹
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🔹ТРЕНИРОВКА СПИНЫ🔹
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Перед просмотром поставь ЛАЙК, оставь КОММЕНТ и ПОДЕЛИСЬ видео с другом! .
Пришло время выкладывать тренировки в зале. Сегодня у нас ТРЕНИРОВКА СПИНЫ которую я делаю один раз в неделю!
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В этой тренировке я комбинирую упражнения калистеники и бодибилдинга, это помогает вовлекать в работу больше групп  мышц и нагружать их по разному.
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ТРЕНИРОВКА:
1.Подтягивания 5 х макс.
2.Подтяг. узким хватом 4 х 10
3.Становая тяга 5 х 12,10,8,7,6
4.Тяга штанги в наклоне 3 х 12,10,8
5.Тяга гантелей в наклоне + разводка в блоке 3 х 12,10,8
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#backworkout #fitness #gym #bodybuilding #workout #fitnessmotivation #gymmotivation #backday #gymlife #motivation #back #fit #fitfam #training #gains #muscle #workoutmotivation #personaltrainer #deadlift #fitspo #chestworkout #shoulderworkout #instafit #strength #gymshark #fitnessmodel #fitnessaddict #lats #strong #bhfyp.

🔹BACK WORKOUT🔹 . 𝑩𝒆𝒇𝒐𝒓𝒆 𝒘𝒂𝒕𝒄𝒉𝒊𝒏𝒈 𝒑𝒖𝒕 𝒂 𝑳𝑰𝑲𝑬, 𝑺𝑨𝑽𝑬 𝒊𝒕 𝒂𝒏𝒅 𝑺𝑯𝑨𝑹𝑬 𝒘𝒊𝒕𝒉 𝒚𝒐𝒖𝒓 𝒇𝒓𝒊𝒆𝒏𝒅𝒔! . It’s time to start to upload workouts in gym! Today we have a BACK WORKOUT which I do once per week. . In this workout I combine calisthenics exercise with bodybuilding, it helps me to make work all parts of the back and put it under the stress differently. . 𝗪𝗢𝗥𝗞𝗢𝗨𝗧: 𝟭. 𝗣𝘂𝗹𝗹 𝘂𝗽𝘀 𝟱 𝘅 𝗠𝗔𝗫. 𝟮. 𝗡𝗮𝗿𝗿𝗼𝘄 𝗽𝘂𝗹𝗹 𝘂𝗽 𝟰 𝘅 𝟭𝟬 𝟯. 𝗗𝗲𝗮𝗱𝗹𝗶𝗳𝘁 𝟱 𝘅 𝟭𝟮,𝟭𝟬,𝟴,𝟳,𝟲 𝟰. 𝗕𝗮𝗿𝗯𝗲𝗹𝗹 𝗿𝗼𝘄 𝟯 𝘅 𝟭𝟮,𝟭𝟬,𝟴 𝟱. 𝗗𝘂𝗺𝗯𝗯𝗲𝗹𝗹𝘀 𝗿𝗼𝘄 + 𝗰𝗮𝗯𝗹𝗲 𝗳𝗹𝘆𝗲 𝟯 𝘅 𝟭𝟮,𝟭𝟬,𝟴 . 🔹©️🔹©️🔹©️🔹©️🔹©️🔹©️🔹©️🔹 . 🔹ТРЕНИРОВКА СПИНЫ🔹 . Перед просмотром поставь ЛАЙК, оставь КОММЕНТ и ПОДЕЛИСЬ видео с другом! . Пришло время выкладывать тренировки в зале. Сегодня у нас ТРЕНИРОВКА СПИНЫ которую я делаю один раз в неделю! . В этой тренировке я комбинирую упражнения калистеники и бодибилдинга, это помогает вовлекать в работу больше групп мышц и нагружать их по разному. . ТРЕНИРОВКА: 1.Подтягивания 5 х макс. 2.Подтяг. узким хватом 4 х 10 3.Становая тяга 5 х 12,10,8,7,6 4.Тяга штанги в наклоне 3 х 12,10,8 5.Тяга гантелей в наклоне + разводка в блоке 3 х 12,10,8 • • • • • • #backworkout #fitness #gym #bodybuilding #workout #fitnessmotivation #gymmotivation #backday #gymlife #motivation #back #fit #fitfam #training #gains #muscle #workoutmotivation #personaltrainer #deadlift #fitspo #chestworkout #shoulderworkout #instafit #strength #gymshark #fitnessmodel #fitnessaddict #lats #strong #bhfyp ...

Almost a week later and still on a high from all the fun I had at the @ctmarathon with @duuptri. Injury update- injured Peroneal Tendon but feeling tons better. Nothing a good physio & mandatory rest can't fix. Already looking forward to my next race- not sure when/where but excited to start race planning for 2020 ☀️
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#runlife #runner #havefunwhileyourun #fit #fitness #swimbikerun #trilife #tri365 #triathlontraining #runhappy #marathonrunning #itsalifestyle #health #garminrunning #onrunning #sockgame.

Almost a week later and still on a high from all the fun I had at the @ctmarathon with @duuptri. Injury update- injured Peroneal Tendon but feeling tons better. Nothing a good physio & mandatory rest can't fix. Already looking forward to my next race- not sure when/where but excited to start race planning for 2020 ☀️ ______________________ #runlife #runner #havefunwhileyourun #fit #fitness #swimbikerun #trilife #tri365 #triathlontraining #runhappy #marathonrunning #itsalifestyle #health #garminrunning #onrunning #sockgame ...

Est.2018
QUALITY OF YOUR CHARACTER
⠀
⁣Worldwide delivery⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣www.linver.co⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣__________________________________⁣⁣____________
⁣⁣⁣⁣⁣⁣⁣#linver #gym #gymwear #fitness #fit #bodyduilding #training #gymstyle #fashion #workout #motivation #style #gymlife #lifestyle  #activevear #menstyle #trainhard #fitnessmodel.

Est.2018 QUALITY OF YOUR CHARACTER ⠀ ⁣Worldwide delivery⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣www.linver.co⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣__________________________________⁣⁣____________ ⁣⁣⁣⁣⁣⁣⁣#linver #gym #gymwear #fitness #fit #bodyduilding #training #gymstyle #fashion #workout #motivation #style #gymlife #lifestyle #activevear #menstyle #trainhard #fitnessmodel ...

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Никакое высшее экономическое, по сути, ничего не дает. Евреем нужно родиться. 😜.

Никакое высшее экономическое, по сути, ничего не дает. Евреем нужно родиться. 😜 ...