#gym medias

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Good Morning!!! Happy Thursday!!! I hope everyone has a great day!!! Smile often.  Laugh until your belly hurts.  Love with all you've got!!!✌🏻️💜🌟.

Good Morning!!! Happy Thursday!!! I hope everyone has a great day!!! Smile often. Laugh until your belly hurts. Love with all you've got!!!✌🏻️💜🌟 ...

🍋Plumcake limone e zenzero 💣
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Solo aromi freschi e genuini nei dolci che prepariamo ogni giorno da @fit_square_ .
Un plumcake dal sapore delicato e molto adatto a questo periodo.
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Ingredienti 👨🏻‍🍳
60 gr di farina d’avena @vitamincompany aroma alla crema
120gr di farina integrale 
30gr di zucchero integrale 
100ml di acqua 
Il succo di un limone 🍋 
5gr di zenzero
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Come prima cosa setacciare le farine e il lievito dentro una ciotola.
Aggiungere lo zucchero, il succo del limone 🍋 e grattugiate lo zenzero.
Mescolare unendo l’acqua a filo 👌🏻
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Per la cottura ho usato una teglia da plumcake da circa 20cm, in forno a 180 gradi per 25/30 min ( controllare la cottura) .
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Bisogna provarla a fare solo per il profumo 🤤
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#vegan #veganfood #vegetarian #vegetarianbodybuilding #recipes #foodporn #foodblogger #foodphotography #vegancake  #healthyfood 
#healthybreakfast #healthy #iifym #food #fit  #healthyfoodshare #healthyfoodporn #dietasana #colazionesana #whatsonmyplate #foodblogger #foodbloggeritaliani #foodforlife #foodpassion #gym #workout #vitamincompany #teamVitamin #vitamintips #vitaminkitchen.

🍋Plumcake limone e zenzero 💣 . . . Solo aromi freschi e genuini nei dolci che prepariamo ogni giorno da @fit_square_ . Un plumcake dal sapore delicato e molto adatto a questo periodo. . Ingredienti 👨🏻‍🍳 60 gr di farina d’avena @vitamincompany aroma alla crema 120gr di farina integrale 30gr di zucchero integrale 100ml di acqua Il succo di un limone 🍋 5gr di zenzero . . . Come prima cosa setacciare le farine e il lievito dentro una ciotola. Aggiungere lo zucchero, il succo del limone 🍋 e grattugiate lo zenzero. Mescolare unendo l’acqua a filo 👌🏻 . Per la cottura ho usato una teglia da plumcake da circa 20cm, in forno a 180 gradi per 25/30 min ( controllare la cottura) . . Bisogna provarla a fare solo per il profumo 🤤 . . . #vegan #veganfood #vegetarian #vegetarianbodybuilding #recipes #foodporn #foodblogger #foodphotography #vegancake #healthyfood #healthybreakfast #healthy #iifym #food #fit #healthyfoodshare #healthyfoodporn #dietasana #colazionesana #whatsonmyplate #foodblogger #foodbloggeritaliani #foodforlife #foodpassion #gym #workout #vitamincompany #teamVitamin #vitamintips #vitaminkitchen ...

Pull workouts are probably the ones I struggle to get motivated for the most 😴 ⁣
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I still enjoy them, but no exercise beats the feeling of a squat or a bench press for me 🔥 ⁣
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Targeted my lats a lot during the bulk tho and starting to see some results now 💥 ⁣
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What’s your least favorite workout? 💦 ⁣
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#gym #gymshark #myprotein #fit #fitness⁣⁣
#fitnessmotivation #fitnessinspiration #getbettertoday #work #workout #workhardplayhard #bodybuilding #gainz #train #trainmore #alphalete #training #muscle #bulk #onlinepersonaltrainer #rotterdam #netherlands #bodybuildingmotivation.

Pull workouts are probably the ones I struggle to get motivated for the most 😴 ⁣ ⁣ I still enjoy them, but no exercise beats the feeling of a squat or a bench press for me 🔥 ⁣ ⁣ Targeted my lats a lot during the bulk tho and starting to see some results now 💥 ⁣ ⁣ What’s your least favorite workout? 💦 ⁣ •⁣⁣ •⁣⁣ •⁣⁣ •⁣⁣ •⁣⁣ •⁣⁣ •⁣⁣ •⁣⁣ •⁣⁣ •⁣⁣ •⁣⁣ #gym #gymshark #myprotein #fit #fitness ⁣⁣ #fitnessmotivation #fitnessinspiration #getbettertoday #work #workout #workhardplayhard #bodybuilding #gainz #train #trainmore #alphalete #training #muscle #bulk #onlinepersonaltrainer #rotterdam #netherlands #bodybuildingmotivation ...

AKA University City, Philadelphia, PA.
State of the art fitness equipment and great views of the Schuylkill River and downtown Philly from the 28th floor make the Level 28 Fitness Center
the perfect place to work out.
#vacation #instatravel#travelgram #follow #travelstoke #instagood #photo #exploremore #travelogue#traveldiaries #philadelphia
#fitness #gym #fit #workout #fitnessmotivation  #training #health #love #lifestyle #healthy #gymlife.

AKA University City, Philadelphia, PA. State of the art fitness equipment and great views of the Schuylkill River and downtown Philly from the 28th floor make the Level 28 Fitness Center the perfect place to work out. #vacation #instatravel #travelgram #follow #travelstoke #instagood #photo #exploremore #travelogue #traveldiaries #philadelphia #fitness #gym #fit #workout #fitnessmotivation #training #health #love #lifestyle #healthy #gymlife ...

Have you had your omega today? I’ve been starting each morning lately with all of these fruits and veggies in these little capsules 🤗... as well as all the health benefits they have, they are amazing for your hair skin and nails too! Who else can say they start the morning with as much nutrients and minerals as this? 🤗🍉🍒🍏🥑🥝
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#vitamins #minerals #dailyvitamins #health #bodypositive #healthy #happiness #lookafteryourself #lookafteryourskin #skincare #bodycare #nutrition #theskinnydiaries #bodytransformation #fitgirls #workyourassoff #gym #exercise #dubaifitness #fit #juiceplus #omega #berries.

Have you had your omega today? I’ve been starting each morning lately with all of these fruits and veggies in these little capsules 🤗... as well as all the health benefits they have, they are amazing for your hair skin and nails too! Who else can say they start the morning with as much nutrients and minerals as this? 🤗🍉🍒🍏🥑🥝 . . . #vitamins #minerals #dailyvitamins #health #bodypositive #healthy #happiness #lookafteryourself #lookafteryourskin #skincare #bodycare #nutrition #theskinnydiaries #bodytransformation #fitgirls #workyourassoff #gym #exercise #dubaifitness #fit #juiceplus #omega #berries ...

Most Recent

Gente🔥 Pres Hombros + Core + sinergia Extensora tanto miembros inferiores como superiores🔥
✅Observación: 5 Sets de 5 Rep. Pausa de 1’ 
Este movimiento complejo dará énfasis al sistema Neuromuscular .
En su ejecución debe ser prolijo y constante 👌🏼
Buena Jornada ✌🏼
👉🏼Prepárate a entrenar 📲rnlifetraining Planes de entrenamiento a tu medida en grupos o individual 💪🏼
#fitnesstraining 
#calistenicos 
#zonamedia 
#wellness 
#fitness 
#hiitworkout 
#gym 
#calistenicos 
#rnlifetraining 
#entrenamientofuncional 
#workoutmotivation.

Gente🔥 Pres Hombros + Core + sinergia Extensora tanto miembros inferiores como superiores🔥 ✅Observación: 5 Sets de 5 Rep. Pausa de 1’ Este movimiento complejo dará énfasis al sistema Neuromuscular . En su ejecución debe ser prolijo y constante 👌🏼 Buena Jornada ✌🏼 👉🏼Prepárate a entrenar 📲rnlifetraining Planes de entrenamiento a tu medida en grupos o individual 💪🏼 #fitnesstraining #calistenicos #zonamedia #wellness #fitness #hiitworkout #gym #calistenicos #rnlifetraining #entrenamientofuncional #workoutmotivation ...

在家也可以戰勝體脂肪🤜🤛
只要10分鐘⏰
不需要器材
不需要大老遠跑健身房
妳也可以擁有完美體態✨

repost @whitneyysimmons 
#fitness#gym#workout#toofit太妃堂#abs#健身運動.

在家也可以戰勝體脂肪🤜🤛 只要10分鐘⏰ 不需要器材 不需要大老遠跑健身房 妳也可以擁有完美體態✨ repost @whitneyysimmons #fitness #gym #workout #toofit 太妃堂#abs #健身運動 ...

Late night free wraps 💃🏼 ‼️‼️🔥 Dm or Text BOGO WRAPS ANNOUNCED!!!! I’m placing my order & I have room to give the next 💚 10 people that order... a FREE box of wraps!! What do wraps DO exactly?! 💥TIGHTEN
💥TONE
💥FIRM 👉🏻ANY area of your body from the neck down!!!! Plussssss...they will reduce any cellulite and the appearance of stretch marks!! 😱😱😱 8 SKINNY WRAPS: 💸•
❤️ TONIGHT through TOMORROW • 🎉 Spots will fill quickly!! Comment or PM 'BOGO' 📲.

Late night free wraps 💃🏼 ‼️‼️🔥 Dm or Text BOGO WRAPS ANNOUNCED!!!! I’m placing my order & I have room to give the next 💚 10 people that order... a FREE box of wraps!! What do wraps DO exactly?! 💥TIGHTEN 💥TONE 💥FIRM 👉🏻ANY area of your body from the neck down!!!! Plussssss...they will reduce any cellulite and the appearance of stretch marks!! 😱😱😱 8 SKINNY WRAPS: 💸• ❤️ TONIGHT through TOMORROW • 🎉 Spots will fill quickly!! Comment or PM 'BOGO' 📲 ...