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SAPPY POST INCOMING:

I’ve never thought I’d have a girl group in my adult years, or ever tbh. I was always envious of those who have a close-knit group to do everything with - go to concerts together, have parties, or even just to talk about random stuff in group chats. It felt like if you weren’t already in a group, making female friends was impossible. I came to terms that I’m never going to have a friend group. One day, a girl came up to me at the gym and asked if she could work in with me. Next thing you know, I got myself a girl gang. I also never thought the people I wasn’t close with in high school would be some of my best friends. It’s crazy how within a month or so, the people I’ve reconnected with/met have shown me so much love in such a short amount of time. I’ve never felt so cared for, especially on days I feel weak. For real, I get emotional just thinking about it. Every single person you see here are beautiful, badass women and I appreciate them so much. I absolutely hate being in my feels but WHATEVER THEY’RE REALLY DOPE PEOPLE. Thanks for making me feel loved ♥️.

SAPPY POST INCOMING: I’ve never thought I’d have a girl group in my adult years, or ever tbh. I was always envious of those who have a close-knit group to do everything with - go to concerts together, have parties, or even just to talk about random stuff in group chats. It felt like if you weren’t already in a group, making female friends was impossible. I came to terms that I’m never going to have a friend group. One day, a girl came up to me at the gym and asked if she could work in with me. Next thing you know, I got myself a girl gang. I also never thought the people I wasn’t close with in high school would be some of my best friends. It’s crazy how within a month or so, the people I’ve reconnected with/met have shown me so much love in such a short amount of time. I’ve never felt so cared for, especially on days I feel weak. For real, I get emotional just thinking about it. Every single person you see here are beautiful, badass women and I appreciate them so much. I absolutely hate being in my feels but WHATEVER THEY’RE REALLY DOPE PEOPLE. Thanks for making me feel loved ♥️ ...

*werbung durch Verlinkung*

*werbung durch Verlinkung* "Unmöglich" ist keine Tatsache. Es ist eine Meinung. "Unmöglich" ist keine Feststellung. Es ist eine Herausforderung. "Unmöglich" ist Potenzial. Unmöglich ist nichts 🤜🤛 _______________________________________ "Impossible" is not a fact. It's an opinion. "Impossible" is not a statement. It's a #challenge . "Impossible" is potential. #nothingisimpossible 🤜🤛 #nopainnogain #beastmodeon #weights #focus #mindset #physique #abs #gains #staytuned #nevergiveup #trainhard #gymmotivation #gymlife #gymtime #gymrat #sweat #flex #gohardorgohome #workoutmotivation #duisburg #traindirty #trainingday #stronger #healthylife #fitlifestyle #fitnesslife #fitnessjourney ...

Nothing is impossible. The word itself says I'm possible..
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I think anything is possible, if you have the mindset and the will and the desire to do it, and put the time in. 💖.

Nothing is impossible. The word itself says I'm possible.. . I think anything is possible, if you have the mindset and the will and the desire to do it, and put the time in. 💖 ...

Thank God it's Friday. What are ur plans for the weekend? Friday night in the gym instead of partying? Do u think both can work?.

Thank God it's Friday. What are ur plans for the weekend? Friday night in the gym instead of partying? Do u think both can work? ...

Glück 🍀
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Seid ihr glücklich?
Wenn nein, dann ändere das was dich unglücklich macht. Klingt einfach? Ist es auch :)
Versteck dich nicht vor etwas nur weil es vielleicht unangenehm oder umständlich ist. Mach es einfach und danach bist du dafür umso glücklicher 🙌🏼
Wir alle haben nur 1 Leben, also mach was draus 🤗
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#fitfam #fitspo #motivationfitnow #fitnessmodel #instagood #instafit #gymlifestyle #gymtraining #fitnessgainz #gymrat #brolifestyle #fitlife #crossfit #fitnessstrength #fitnessmuscles #fitnessfaith #fitnessconsistency #noexcuseswork #fitnessfarmer #organicfit #fitgrow #healthfoods #fityouth.

Glück 🍀 ▪️ Seid ihr glücklich? Wenn nein, dann ändere das was dich unglücklich macht. Klingt einfach? Ist es auch :) Versteck dich nicht vor etwas nur weil es vielleicht unangenehm oder umständlich ist. Mach es einfach und danach bist du dafür umso glücklicher 🙌🏼 Wir alle haben nur 1 Leben, also mach was draus 🤗 ▪️ ▪️ ▪️ ▪️ ▪️ #fitfam #fitspo #motivationfitnow #fitnessmodel #instagood #instafit #gymlifestyle #gymtraining #fitnessgainz #gymrat #brolifestyle #fitlife #crossfit #fitnessstrength #fitnessmuscles #fitnessfaith #fitnessconsistency #noexcuseswork #fitnessfarmer #organicfit #fitgrow #healthfoods #fityouth ...

“In every walk with nature, one receives far more than he seeks”

No point of hitting the gym when you’re surrounded by breathtaking views. Opted out to conquer a hike every other day during my time home. Glad I did. This view was EVERYTHING!

Whatever your preference, gym or outdoors, take it on with patience and confidence that you will succeed!

Let’s Get This Work, TOGETHER 💪🏽.

“In every walk with nature, one receives far more than he seeks” No point of hitting the gym when you’re surrounded by breathtaking views. Opted out to conquer a hike every other day during my time home. Glad I did. This view was EVERYTHING! Whatever your preference, gym or outdoors, take it on with patience and confidence that you will succeed! Let’s Get This Work, TOGETHER 💪🏽 ...

🧠Слушай не только разум, но и сердце🧠
Если бы мы постоянно слушали наш разум, у нас бы никогда не было никаких отношений (любовных, дружеских). У нас бы возникали такие мысли: «Что-то не то происходит» ; «Она меня бросит»; «Я уже раз обжёгся, а потому…». Глупость это все. 🤷
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И честно говоря многие люди так и живут. Они слушают только мозг. Мы забыли , что такое проявлять чувства, что такое слабость. Мы боимся что-то сказать, что-то сделать. Потому что мозг говорит:

🧠Слушай не только разум, но и сердце🧠 Если бы мы постоянно слушали наш разум, у нас бы никогда не было никаких отношений (любовных, дружеских). У нас бы возникали такие мысли: «Что-то не то происходит» ; «Она меня бросит»; «Я уже раз обжёгся, а потому…». Глупость это все. 🤷 . . И честно говоря многие люди так и живут. Они слушают только мозг. Мы забыли , что такое проявлять чувства, что такое слабость. Мы боимся что-то сказать, что-то сделать. Потому что мозг говорит:"Не стоит, ты можешь ошибиться и наломать дров". А вдруг стоит рискнуть?- Во об этом не подумали? Так можно и всю жизнь упустить. Я считаю ,что сердце стоит прислушиваться , и даже чаще чем мозг. Ибо наше сердечко просто хочет быть счастливым 🙂 . . Лично я живу по такому принципу "Кто не рискует тот не пьет шампанского" и вам советую ❤️ . . . #health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak ...

Most Recent

Happy Friday fit fam!!! What are you training today???
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Here's your core workout of the day. 
Ball throwdown. These are just like a regular ball throwdown (left side/right side) but you also do a center throwdown as well to get a complete core workout.... Pretty fun too. Enjoy 💪
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Today I'm training legs and boy I can't wait!!! I really love training legs because they take so much exertion to accomplish and I'm all about that. Also, going to do about an hour of core and of course conclude with yoga to cool down and balance out. Don't forget to get yours in fam 💪💪 it's just waiting for ya.
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Fueled by Bucked Up. Get 20% off all products at BuckedUp.Com/Shop with promo code: D1ARMSTRONG
#keeppushing #keepmoving #nolimits #positivity #fit #fitlife #fitfam #gymsquad #GymRat #motivate #motivation #mindset #core #coreworkout #abs #absworkout #workout #fortworth #texas #beastmode #bestversion #athlete #24hourfitness #teambuckedup @24hourfitness #allofmylove #mindbodyandspirit.

Happy Friday fit fam!!! What are you training today??? . . Here's your core workout of the day. Ball throwdown. These are just like a regular ball throwdown (left side/right side) but you also do a center throwdown as well to get a complete core workout.... Pretty fun too. Enjoy 💪 . . Today I'm training legs and boy I can't wait!!! I really love training legs because they take so much exertion to accomplish and I'm all about that. Also, going to do about an hour of core and of course conclude with yoga to cool down and balance out. Don't forget to get yours in fam 💪💪 it's just waiting for ya. . . Fueled by Bucked Up. Get 20% off all products at BuckedUp.Com/Shop with promo code: D1ARMSTRONG #keeppushing #keepmoving #nolimits #positivity #fit #fitlife #fitfam #gymsquad #GymRat #motivate #motivation #mindset #core #coreworkout #abs #absworkout #workout #fortworth #texas #beastmode #bestversion #athlete #24hourfitness #teambuckedup @24hourfitness #allofmylove #mindbodyandspirit ...

Some HORRIBLE sacrifices you have to make when you dedicate time to training hard and eating well.
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You’ll NEVER get to sit on your ass all day and do nothing.
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You’ll never get to go to the beach and make excuses about why your keeping your t-shirt on.
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You’ll never catch yourself in the mirror and feel down about how you’ve let yourself get…
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You’ll never die prematurely of a disease that could have been easily avoided by looking after yourself.
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In-fact… if you dedicate yourself to training hard and eating well, turns out you’ll probably enjoy life a shit load more! WHO’D HAVE THOUGHT IT..

Some HORRIBLE sacrifices you have to make when you dedicate time to training hard and eating well. - You’ll NEVER get to sit on your ass all day and do nothing. - You’ll never get to go to the beach and make excuses about why your keeping your t-shirt on. - You’ll never catch yourself in the mirror and feel down about how you’ve let yourself get… - You’ll never die prematurely of a disease that could have been easily avoided by looking after yourself. - In-fact… if you dedicate yourself to training hard and eating well, turns out you’ll probably enjoy life a shit load more! WHO’D HAVE THOUGHT IT. ...