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filet z kurczaka w marynacie jogurtowej nadziewany papryką i zapieczony w minimalnej ilości włoskiego sera zółtego. dawno przepisów na bloga nie wrzucałem, może czas to zmienić? 😃

MocneKalorie #zdrowie #odchudzanie #redukcja #masa #zdrowejedzenie #jedzenie #zdrowo #silownia #polishboy #yummy #fit #fitness #photooftheday #polishboy #wiemcojem #pyszne #health #bodybuilding #przepis #cleaneating #diet #mniam #motywacja #zdrowystylzycia #przepis.

filet z kurczaka w marynacie jogurtowej nadziewany papryką i zapieczony w minimalnej ilości włoskiego sera zółtego. dawno przepisów na bloga nie wrzucałem, może czas to zmienić? 😃 MocneKalorie #zdrowie #odchudzanie #redukcja #masa #zdrowejedzenie #jedzenie #zdrowo #silownia #polishboy #yummy #fit #fitness #photooftheday #polishboy #wiemcojem #pyszne #health #bodybuilding #przepis #cleaneating #diet #mniam #motywacja #zdrowystylzycia #przepis ...

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Making critical errors by scrolling through old photos on my phone while hungry... now all I want is a @barenakedbowls acai bowl 🤤🙃 I always get one with passion fruit and coconut yoghurt because they are essentials for me... do you have any essential toppings? 🍓✨ easily one of my favourite meals, if that makes me a stereotypical vegan I don’t even mind because yum 🥰.

Making critical errors by scrolling through old photos on my phone while hungry... now all I want is a @barenakedbowls acai bowl 🤤🙃 I always get one with passion fruit and coconut yoghurt because they are essentials for me... do you have any essential toppings? 🍓✨ easily one of my favourite meals, if that makes me a stereotypical vegan I don’t even mind because yum 🥰 ...

Порох в пороховницах💪🤘
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#gym #bodybuilding #fitness #gymlife #diet #muscle #instafit #тренерпопитанию #диета #фитнестренер #health #тренировка #мотивация #train #результат #будьвформе #fit #muscles #training #фигура #fitnesslife #personaltrainer #фитнес #спортзал #здоровыйобразжизни #спорт #питание #figure #coach #bodytransformation.

Порох в пороховницах💪🤘 . . #gym #bodybuilding #fitness #gymlife #diet #muscle #instafit #тренерпопитанию #диета #фитнестренер #health #тренировка #мотивация #train #результат #будьвформе #fit #muscles #training #фигура #fitnesslife #personaltrainer #фитнес #спортзал #здоровыйобразжизни #спорт #питание #figure #coach #bodytransformation ...

운동 일주일 안하니까 술크업😭
#운동 #헬스 #헬스장 #헬스타그램 #일상 #데일리 #셀피 #셀카 #셀스타그램 #좋아요 #오오티디 #exercise #health #healthy #instahealth #daily #instadaily #instagood #like #likeforlike #like4like #ootd #selfie #selca.

운동 일주일 안하니까 술크업😭 #운동 #헬스 #헬스장 #헬스타그램 #일상 #데일리 #셀피 #셀카 #셀스타그램 #좋아요 #오오티디 #exercise #health #healthy #instahealth #daily #instadaily #instagood #like #likeforlike #like4like #ootd #selfie #selca ...

Kennt ihr das, man hätte so viel zu sagen - aber man sagt letztendlich nichts? Oft ist es auch besser wenn man nichts sagt. Zumindest dann, wenn das was man zu sagen hat nur dazu dient Dampf abzulassen um sich selbst danach besser zu fühlen ganz gleich ob man dem Gegenüber damit schadet. Worte sind die stärkste Waffe die es gibt. Stelle dir vor jemand kommt auf dich zu und sagt aus dem Herzen heraus:

Kennt ihr das, man hätte so viel zu sagen - aber man sagt letztendlich nichts? Oft ist es auch besser wenn man nichts sagt. Zumindest dann, wenn das was man zu sagen hat nur dazu dient Dampf abzulassen um sich selbst danach besser zu fühlen ganz gleich ob man dem Gegenüber damit schadet. Worte sind die stärkste Waffe die es gibt. Stelle dir vor jemand kommt auf dich zu und sagt aus dem Herzen heraus: "Wow! Du strahlst heute so richtig! Du siehst wie das blühende Leben aus!" Das ist quasi ein push auf Wolke7. 💃🏼 Die andere Variante, jemand kommt auf dich zu und sagt: "Boa wie siehst du denn heute aus? Du wärst mal lieber im Bett geblieben! Machst ja ein Gesicht wie sieben Tage Regenwetter". Nun ja, danach wird man sicherlich eher semi gut gestimmt sein. 😅 Auch wenn ich absolut der Überzeugung bin das man selbst die Verantwortung dafür trägt wie man sich fühlt und man sich selbst sofort in eine gute Gefühlslage versetzen könnte, wenn man es denn wollte, sollte man dennoch darauf achten mit wem man sich umgibt und vor allem wie man selbst mit anderen umgeht. Denn es ist viel leichter mit Personen der ersten Variante gut gestimmt zu sein, als mit Personen der zweiten. Und besonderen Wert sollte man darauf legen wie man mit sich selbst umgeht! Es ist wichtig darauf zu achten was man den ganz Tag in Gedanken zu sich selbst sagt. Den oft viel zu harten Kritiker in sich muss man in seine Schranken weisen. 👊🏽😆 Habt einen schönen Tag ❤️ #thoughtsoftheday #samanthasblog ...

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Follow 👉 @iamterryabebe 
Follow 👉 @iamterryabebe 
Follow 👉 @iamterryabebe  Your love for what you do and willingness to push yourself where others aren't prepared to go is…” Your love for what you do and willingness to push yourself where others aren't prepared to go is what will make you great.
@success_magazine_life |
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#losingweightfeelinggreat #weightlosschallenge #personaltrainer #instaweightloss #fitnessgirl #instafit #bodytransformation #exercise #lovefitness #fitnessaddict #eatclean #fitlife #beforeandafter #bodyunderconstruction #fitnessjourney  #selfmotivation #health #transformationfitnation #muscle #progressnotperfection #fitfam #fitnessgoals #fitmotivation #fitnesslifestyle #fitspo #proteinshake #fitmom #fitgoals #selflove.

For more awesome post! . Follow 👉 @iamterryabebe Follow 👉 @iamterryabebe Follow 👉 @iamterryabebe Your love for what you do and willingness to push yourself where others aren't prepared to go is…” Your love for what you do and willingness to push yourself where others aren't prepared to go is what will make you great. @success_magazine_life | | | | #losingweightfeelinggreat #weightlosschallenge #personaltrainer #instaweightloss #fitnessgirl #instafit #bodytransformation #exercise #lovefitness #fitnessaddict #eatclean #fitlife #beforeandafter #bodyunderconstruction #fitnessjourney #selfmotivation #health #transformationfitnation #muscle #progressnotperfection #fitfam #fitnessgoals #fitmotivation #fitnesslifestyle #fitspo #proteinshake #fitmom #fitgoals #selflove ...

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La Merenda Dei Campioni •100g di yogurt greco 0%(2 cucchiai)
• 20 g di mirtilli (4 bacche)
•  5 g di avena (2 cucchiaini)
•  5 g di crusca (2 cucchiaini)
•  5 g di miele (un cucchiaino)
•  1 noce - Cb -> 22g - Proteine -> 13g
- Grassi -> 4g
- Energia -> 180kcal

#healthyfood #health #fitness #sport #nutrizione #food #merenda #protein.

La Merenda Dei Campioni •100g di yogurt greco 0%(2 cucchiai) • 20 g di mirtilli (4 bacche) • 5 g di avena (2 cucchiaini) • 5 g di crusca (2 cucchiaini) • 5 g di miele (un cucchiaino) • 1 noce - Cb -> 22g - Proteine -> 13g - Grassi -> 4g - Energia -> 180kcal #healthyfood #health #fitness #sport #nutrizione #food #merenda #protein ...

Freedom⠀
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Very little of what happens in this world is for you personally.⠀
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Stop claiming it, picking it up and becoming attached to things that can eventually overwhelm and destroy you.

#happiness #health #lovelife #humble #healthylife #now #win #achieve #create #mind #path #attitude #change #mindset #peace #awareness #choice #motivation #passion #control #meditation #purpose #thoughts #strength #love #life #iamenough.

Freedom⠀ ⠀ Very little of what happens in this world is for you personally.⠀ ⠀ Stop claiming it, picking it up and becoming attached to things that can eventually overwhelm and destroy you. #happiness #health #lovelife #humble #healthylife #now #win #achieve #create #mind #path #attitude #change #mindset #peace #awareness #choice #motivation #passion #control #meditation #purpose #thoughts #strength #love #life #iamenough ...

Freedom⠀
⠀
Very little of what happens in this world is for you personally.⠀
⠀
Stop claiming it, picking it up and becoming attached to things that can eventually overwhelm and destroy you.

#happiness #health #lovelife #humble #healthylife #now #win #achieve #create #mind #path #attitude #change #mindset #peace #awareness #choice #motivation #passion #control #meditation #purpose #thoughts #strength #love #life #iamenough.

Freedom⠀ ⠀ Very little of what happens in this world is for you personally.⠀ ⠀ Stop claiming it, picking it up and becoming attached to things that can eventually overwhelm and destroy you. #happiness #health #lovelife #humble #healthylife #now #win #achieve #create #mind #path #attitude #change #mindset #peace #awareness #choice #motivation #passion #control #meditation #purpose #thoughts #strength #love #life #iamenough ...

Freedom⠀
⠀
Very little of what happens in this world is for you personally.⠀
⠀
Stop claiming it, picking it up and becoming attached to things that can eventually overwhelm and destroy you.

#happiness #health #lovelife #humble #healthylife #now #win #achieve #create #mind #path #attitude #change #mindset #peace #awareness #choice #motivation #passion #control #meditation #purpose #thoughts #strength #love #life #iamenough.

Freedom⠀ ⠀ Very little of what happens in this world is for you personally.⠀ ⠀ Stop claiming it, picking it up and becoming attached to things that can eventually overwhelm and destroy you. #happiness #health #lovelife #humble #healthylife #now #win #achieve #create #mind #path #attitude #change #mindset #peace #awareness #choice #motivation #passion #control #meditation #purpose #thoughts #strength #love #life #iamenough ...

Freedom⠀
⠀
Very little of what happens in this world is for you personally.⠀
⠀
Stop claiming it, picking it up and becoming attached to things that can eventually overwhelm and destroy you.

#happiness #health #lovelife #humble #healthylife #now #win #achieve #create #mind #path #attitude #change #mindset #peace #awareness #choice #motivation #passion #control #meditation #purpose #thoughts #strength #love #life #iamenough.

Freedom⠀ ⠀ Very little of what happens in this world is for you personally.⠀ ⠀ Stop claiming it, picking it up and becoming attached to things that can eventually overwhelm and destroy you. #happiness #health #lovelife #humble #healthylife #now #win #achieve #create #mind #path #attitude #change #mindset #peace #awareness #choice #motivation #passion #control #meditation #purpose #thoughts #strength #love #life #iamenough ...

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