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ТРЕНИРОВКА НА НОГИ+ЯГОДИЦЫ
GLUTES & HAMSTRINGS WORKOUT
#btr_sweet_workout
Сохраняй ♥️🙏🏻 Save
🔹Ягодичная гиперэкстензия / Glute Hyperextension (чем нижерасположены подушки, тем больше нагрузка на ягодицы и бицепс бедра, корпус держим ровно, не переразгибаем поясничный отдел)
✔️4x15
🔹Тяга Сумо/Sumo Deadlift
✔️ 5x15
🔹Наклоны «Доброе утро» / Good Morning
✔️ 4x20/15/15/15
🔹Ягодичный Мостик/ Butt Bridge
✔️ 5x20/15/12/10/8
🔹Сет присед на одной ноге + румынская тяга на одной ноге TRX/ One-leg Squat + One-leg Romanian Deadlift TRX
✔️ 3x15.

ТРЕНИРОВКА НА НОГИ+ЯГОДИЦЫ GLUTES & HAMSTRINGS WORKOUT #btr_sweet_workout Сохраняй ♥️🙏🏻 Save 🔹Ягодичная гиперэкстензия / Glute Hyperextension (чем нижерасположены подушки, тем больше нагрузка на ягодицы и бицепс бедра, корпус держим ровно, не переразгибаем поясничный отдел) ✔️4x15 🔹Тяга Сумо/Sumo Deadlift ✔️ 5x15 🔹Наклоны «Доброе утро» / Good Morning ✔️ 4x20/15/15/15 🔹Ягодичный Мостик/ Butt Bridge ✔️ 5x20/15/12/10/8 🔹Сет присед на одной ноге + румынская тяга на одной ноге TRX/ One-leg Squat + One-leg Romanian Deadlift TRX ✔️ 3x15 ...

Happy Friday!! Hope you all have been able to enjoy the sunshine as much as Flynn and I have these past few days!! No cardio quite like wrestling a 200lbs dog 🤣🤣 Even outside @5percentnutrition is fueling me. Make sure to check them out and use my code MSMITH15.

Happy Friday!! Hope you all have been able to enjoy the sunshine as much as Flynn and I have these past few days!! No cardio quite like wrestling a 200lbs dog 🤣🤣 Even outside @5percentnutrition is fueling me. Make sure to check them out and use my code MSMITH15 ...

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. 🔰مصرف بیش از حد پروتئین دو مشکل بزرگ را در بدن ایجاد می کند:

۱-دهيدراسيون یا آب زدایی
۲-دفع کلسیم از استخوان

زمانی که شما مقادیر زیادی پروتئین مصرف می کنید، حین فرآیند تجزيه پروتئین ها به اسیدهای آمينه در معده و روده کوچک، مقدار زیادی آب مصرف میشود تا این فرآیند انجام شود.
همچنین مصرف بیش از حد پروتئین ها متابوليت هایی مثل اوره تولید می کند که از طریق کليه ها باید از بدن دفع شود، بنابراین دفع کلیوی که با هدر رفتن آب بدن همراه هست، افزایش پیدا می کند. برای جلوگیری از این دهيدراسيون ورزشکاران باید مقادیر زيادي آب مصرف کنند.

یکی دیگر از مشکلات مصرف بيش از حد پروتئین، دفع کلسیم از استخوان هاست. زمانی که مقادیر زیادی پروتئین می خوريم، مقدار زیادی اسید تولید می شود که بدن برای حفظ ph با آنها مقابله می کند. در نتيجه بالانس مواد معدنی در بدن بهم می خورد که یکی از آنها خروج کلسیم از استخوان هاست.

بنابراین به شما ورزشکاران عزیز توصیه می کنم در حد نیاز بدن خود پروتئین مصرف کنید.

الان سواله خوب چقدر باید پروتئین مصرف کنیم؟ خوب اینکه خیلی اسونه! کافیه زیر این پست برامون کامنت بذارید از....
سن/ قد / وزن / جنسیت
هدف : (کاهش وزن، حفظ حالت فعلی، افزایش حجم عضلانی)
سطح فعالیت : ( خانه دار، ورزشکار مبتدی،ورزشکار حرفه ای)

تا بنده محاسبه کنم و بهتون بگم چقدر نیاز دارید در روز پروتئین و چه مقدار کالری مصرف کنید!
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TAGS: #fitness #bodybuilding #body_building #physique #top #olympia #best #gym #instagram #love #inspiration #photoshoot #sixpack #بادیبیلدینگ #فیتنس #بدنسازی #وزنه_برداری #مکمل #باشگاه #ایران #رژیم #تغدیه #انگیزشی #چربی_سوزی #سیکس_پک.
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@ir_fit7 | ایران فیتنس 🇮🇷.

. . 🔰مصرف بیش از حد پروتئین دو مشکل بزرگ را در بدن ایجاد می کند: ۱-دهيدراسيون یا آب زدایی ۲-دفع کلسیم از استخوان زمانی که شما مقادیر زیادی پروتئین مصرف می کنید، حین فرآیند تجزيه پروتئین ها به اسیدهای آمينه در معده و روده کوچک، مقدار زیادی آب مصرف میشود تا این فرآیند انجام شود. همچنین مصرف بیش از حد پروتئین ها متابوليت هایی مثل اوره تولید می کند که از طریق کليه ها باید از بدن دفع شود، بنابراین دفع کلیوی که با هدر رفتن آب بدن همراه هست، افزایش پیدا می کند. برای جلوگیری از این دهيدراسيون ورزشکاران باید مقادیر زيادي آب مصرف کنند. یکی دیگر از مشکلات مصرف بيش از حد پروتئین، دفع کلسیم از استخوان هاست. زمانی که مقادیر زیادی پروتئین می خوريم، مقدار زیادی اسید تولید می شود که بدن برای حفظ ph با آنها مقابله می کند. در نتيجه بالانس مواد معدنی در بدن بهم می خورد که یکی از آنها خروج کلسیم از استخوان هاست. بنابراین به شما ورزشکاران عزیز توصیه می کنم در حد نیاز بدن خود پروتئین مصرف کنید. الان سواله خوب چقدر باید پروتئین مصرف کنیم؟ خوب اینکه خیلی اسونه! کافیه زیر این پست برامون کامنت بذارید از.... سن/ قد / وزن / جنسیت هدف : (کاهش وزن، حفظ حالت فعلی، افزایش حجم عضلانی) سطح فعالیت : ( خانه دار، ورزشکار مبتدی،ورزشکار حرفه ای) تا بنده محاسبه کنم و بهتون بگم چقدر نیاز دارید در روز پروتئین و چه مقدار کالری مصرف کنید! . TAGS: #fitness #bodybuilding #body_building #physique #top #olympia #best #gym #instagram #love #inspiration #photoshoot #sixpack #بادیبیلدینگ #فیتنس #بدنسازی #وزنه_برداری #مکمل #باشگاه #ایران #رژیم #تغدیه #انگیزشی #چربی_سوزی #سیکس_پک. . @ir_fit 7 | ایران فیتنس 🇮🇷 ...

The correct answer to this question is.......
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D — 37% of the calories in 2% milk come from fat
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How can this be?  It is 2% milk!
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Contrary to popular belief, 2% doesn’t mean that all but 2% of the fat has been removed. Rather it refers to what percentage of the total weight is milk fat.
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Here is an analogy that will make this easier to understand.  Let’s say you have a stick of butter and this stick of butter in 100% fat.  There is no protein or carbs, so it is literally all fat and all of the calories in butter are comprised of fat
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Now, you take this stick of butter and melt it down, and add to it an equal amount of water. You now claim that this butter is 50% fat because only half of the weight of the butter is now fat (and the other half is water)
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Are the calories in this now melted butter mixed with water only 50% fat? NO! It is still all fat and all of the calories in this melted butter and water concoction are fat.  It is still 100% fat as a percentage of total calories
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This is exactly how milk is calculated to be 2% milk.  This is true only when considering the amount of the fat in the milk by the total weight of the milk
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Now, how did I calculate the 37% of the total calories in 3% milk are comprised of fat?
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One cup of 2% milk has 120 calories.  It has 5 grams of fat.  If you take 5 grams of fat and multiply it by 9 (the number of calories in 1 gram of fat) you get 45 total calories of fat
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45 calories of fat out of the total number of calories of 120 calories gives us approximately 37% of calories from fat.  Take 45 and divide it by 120 to get this value (45/120 = 0.375; multiply by 100 to convert this decimal to a percentage)
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I have to believe that most people would be shocked to learn that 2% milk is actually 37% fat
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Just because 2% milk has more fat in it than I would intuitively think, it is not a bad food choice. I will go out of my way at times to get more fat in my diet, and 2% milk is a great choice during those times
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Another way of saying this is that I don’t think that fat is bad
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I will do some future posts on whole milk and 1% milk to see if you can guess those values correctly!.

The correct answer to this question is....... . . D — 37% of the calories in 2% milk come from fat . . How can this be? It is 2% milk! . . Contrary to popular belief, 2% doesn’t mean that all but 2% of the fat has been removed. Rather it refers to what percentage of the total weight is milk fat. . . Here is an analogy that will make this easier to understand. Let’s say you have a stick of butter and this stick of butter in 100% fat. There is no protein or carbs, so it is literally all fat and all of the calories in butter are comprised of fat . . Now, you take this stick of butter and melt it down, and add to it an equal amount of water. You now claim that this butter is 50% fat because only half of the weight of the butter is now fat (and the other half is water) . . Are the calories in this now melted butter mixed with water only 50% fat? NO! It is still all fat and all of the calories in this melted butter and water concoction are fat. It is still 100% fat as a percentage of total calories . . This is exactly how milk is calculated to be 2% milk. This is true only when considering the amount of the fat in the milk by the total weight of the milk . . Now, how did I calculate the 37% of the total calories in 3% milk are comprised of fat? . . One cup of 2% milk has 120 calories. It has 5 grams of fat. If you take 5 grams of fat and multiply it by 9 (the number of calories in 1 gram of fat) you get 45 total calories of fat . . 45 calories of fat out of the total number of calories of 120 calories gives us approximately 37% of calories from fat. Take 45 and divide it by 120 to get this value (45/120 = 0.375; multiply by 100 to convert this decimal to a percentage) . . I have to believe that most people would be shocked to learn that 2% milk is actually 37% fat . . Just because 2% milk has more fat in it than I would intuitively think, it is not a bad food choice. I will go out of my way at times to get more fat in my diet, and 2% milk is a great choice during those times . . Another way of saying this is that I don’t think that fat is bad . . I will do some future posts on whole milk and 1% milk to see if you can guess those values correctly! ...

✨Happy Saturday!! 🥰✨
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✨Kicking off the weekend with my very first episode of “Abs With Ash,” which is now live on my YouTube channel! Episode 1 is at the grocery store, baby! 🥬 I take you with me and show you what I typically buy and why, and what to look out for on nutrition labels. 👍🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨Hit the link in my bio or swipe up in stories to watch! Be sure to subscribe and hit the notification bell so you don’t miss future episodes. What’s to come?- what I eat in a day for abs/nutrition guides, how/when I train, how I target specific abdominal areas, etc. 😘 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Together, WE GOT THIS!!! Xo AG 💕
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✨Sporting the @goldsgym bodybuilding shorts & @squatwolf Warrior sports bra✨
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#abs #girlswithabs #bodybuilding #goldsgym #getinshape #eatforabs #bodygoals #fit #fitspo #fitgirlsguide #fitchicks #gethealthy #getfit #selflove #gym #gymmotivation #physique #girlswithmuscle #lift #girlswholift #gymshark #gymsharkwomen #girlgains.

✨Happy Saturday!! 🥰✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨Kicking off the weekend with my very first episode of “Abs With Ash,” which is now live on my YouTube channel! Episode 1 is at the grocery store, baby! 🥬 I take you with me and show you what I typically buy and why, and what to look out for on nutrition labels. 👍🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨Hit the link in my bio or swipe up in stories to watch! Be sure to subscribe and hit the notification bell so you don’t miss future episodes. What’s to come?- what I eat in a day for abs/nutrition guides, how/when I train, how I target specific abdominal areas, etc. 😘 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Together, WE GOT THIS!!! Xo AG 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨Sporting the @goldsgym bodybuilding shorts & @squatwolf Warrior sports bra✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #abs #girlswithabs #bodybuilding #goldsgym #getinshape #eatforabs #bodygoals #fit #fitspo #fitgirlsguide #fitchicks #gethealthy #getfit #selflove #gym #gymmotivation #physique #girlswithmuscle #lift #girlswholift #gymshark #gymsharkwomen #girlgains ...

New goals and new plans are set, locked and loaded. Time to fire off this off season mass phase and make some F’kn GainZ! Motivation is through the roof😤 #letswork #darcsport #NFGU.

New goals and new plans are set, locked and loaded. Time to fire off this off season mass phase and make some F’kn GainZ! Motivation is through the roof😤 #letswork #darcsport #NFGU ...

// 𝗚𝗲𝘁𝘁𝗶𝗻𝗴 𝗿𝗲𝗮𝗱𝘆 𝗶𝗻 #𝗠𝗬𝗖𝗔𝗟𝗩𝗜𝗡𝗦 //
White shirt, Neon #CALVINKLEINUNDERWEAR and a pair of classic #CALVINKLEINJEANS
Simple as that.
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@calvinklein #mycalvins.

// 𝗚𝗲𝘁𝘁𝗶𝗻𝗴 𝗿𝗲𝗮𝗱𝘆 𝗶𝗻 #𝗠𝗬𝗖𝗔𝗟𝗩𝗜𝗡𝗦 // White shirt, Neon #CALVINKLEINUNDERWEAR and a pair of classic #CALVINKLEINJEANS Simple as that. . . . @calvinklein #mycalvins ...

Most Recent

6 weeks to go. Hell of a prep. Keeping that size and starting to peal 😈 none of this is possible without @charlie_messsser . Tired of being fat and ugly? Just be ugly this guy will cut you up💪💪 also @respectable_reyes you help too💪 #npc #mensphysique #cutting #shredded #vascular #physique #dynamic #mypassion #hatersgonnahate #doyou #goingformine #whoyou #alldayeveryday #blessed #humble #iwantit.

6 weeks to go. Hell of a prep. Keeping that size and starting to peal 😈 none of this is possible without @charlie_messsser . Tired of being fat and ugly? Just be ugly this guy will cut you up💪💪 also @respectable_reyes you help too💪 #npc #mensphysique #cutting #shredded #vascular #physique #dynamic #mypassion #hatersgonnahate #doyou #goingformine #whoyou #alldayeveryday #blessed #humble #iwantit ...

🔥Rutina de Pecho y Tríceps👇
⬅️Desliza a la izquierda, Guárdalo y Compártelo↗️
🎧Mike Williams - Don't Hurt (ft. Brezy)
👕@liovfit
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Uno de los varios problemas que tuve al iniciar con esto del gimnasio es que no sabía cuál era la mejor manera de dividir mis entrenamientos en la semana🤷‍♂️, después de varios meses de prueba y error, pude darme cuenta de que tipo de rutinas🔐 son las que más me acercarían a los objetivos que me puse en un principio... Claro que no sería un proceso fácil, y hay veces en las que de plano no me dan ganas de entrenar, pero esos días son los que saco los mejores entrenamientos de la semana sin duda💪🔥. Aquí les comparto una de mis rutinas favoritas para pecho y triceps, sigan cada uno de los tips e indicaciones que les muestro en los vídeos...🤙👌
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✅Close grip bench press
*4 x 20,15,10,5 el peso va aumentando
✅Tricep Press Variation
*4 sets hasta el fallo
✅Elevated Tricep Dips
*4 sets hasta el fallo
✅Dumbbell bench press
*4 x 12,10,8,5 el peso va aumentando ✅Dumbbell tricep kickbacks
*4 x 15,12,10,8 el peso va disminuyendo
✅Flat dumbbell flies
*4 x 15,12,10,8 el peso va aumentando ✅Cable tricep kickbacks
*3 x 12,10,8 el peso va aumentando
✅Tricep press down
*3 x 20,15,10 el peso va aumentando ➖➖➖
Esta es una rutina donde el enfoque se encuentra en la calidad de la técnica de los movimientos que hagas☝️, no en la cantidad de peso que puedas levantar, ten en cuenta siempre eso a la hora de entrenar🙏

Los descansos entre los sets deben de ser mínimos, solo tómate un poco de tiempo para respirar y para mantenerte hidratado💦, esto no te debe de llevar más de 1 min. ¿Quieres resultados en poco tiempo? Entonces, enfócate en tú entrenamiento y deja todas las distracciones a un lado... Ahhh y claro no se te olvide dar lo mejor de ti en cada entrenamiento💪➖➖➖
#BecomeUNBREAKABLE #liov #liovfit #athlete #motivation #fitness #health #hardwork #inspiration #gym #physique #gymtime #noexcuses #workout #discipline #nolimits #unbreakable #abs #chestday #armday #aesthetic #bodybuilding #justdoit #gains #beastmode #fitness #fitnesslife.

🔥Rutina de Pecho y Tríceps👇 ⬅️Desliza a la izquierda, Guárdalo y Compártelo↗️ 🎧Mike Williams - Don't Hurt (ft. Brezy) 👕@liovfit ➖➖➖ Uno de los varios problemas que tuve al iniciar con esto del gimnasio es que no sabía cuál era la mejor manera de dividir mis entrenamientos en la semana🤷‍♂️, después de varios meses de prueba y error, pude darme cuenta de que tipo de rutinas🔐 son las que más me acercarían a los objetivos que me puse en un principio... Claro que no sería un proceso fácil, y hay veces en las que de plano no me dan ganas de entrenar, pero esos días son los que saco los mejores entrenamientos de la semana sin duda💪🔥. Aquí les comparto una de mis rutinas favoritas para pecho y triceps, sigan cada uno de los tips e indicaciones que les muestro en los vídeos...🤙👌 ➖➖➖ ✅Close grip bench press *4 x 20,15,10,5 el peso va aumentando ✅Tricep Press Variation *4 sets hasta el fallo ✅Elevated Tricep Dips *4 sets hasta el fallo ✅Dumbbell bench press *4 x 12,10,8,5 el peso va aumentando ✅Dumbbell tricep kickbacks *4 x 15,12,10,8 el peso va disminuyendo ✅Flat dumbbell flies *4 x 15,12,10,8 el peso va aumentando ✅Cable tricep kickbacks *3 x 12,10,8 el peso va aumentando ✅Tricep press down *3 x 20,15,10 el peso va aumentando ➖➖➖ Esta es una rutina donde el enfoque se encuentra en la calidad de la técnica de los movimientos que hagas☝️, no en la cantidad de peso que puedas levantar, ten en cuenta siempre eso a la hora de entrenar🙏 Los descansos entre los sets deben de ser mínimos, solo tómate un poco de tiempo para respirar y para mantenerte hidratado💦, esto no te debe de llevar más de 1 min. ¿Quieres resultados en poco tiempo? Entonces, enfócate en tú entrenamiento y deja todas las distracciones a un lado... Ahhh y claro no se te olvide dar lo mejor de ti en cada entrenamiento💪➖➖➖ #BecomeUNBREAKABLE #liov #liovfit #athlete #motivation #fitness #health #hardwork #inspiration #gym #physique #gymtime #noexcuses #workout #discipline #nolimits #unbreakable #abs #chestday #armday #aesthetic #bodybuilding #justdoit #gains #beastmode #fitness #fitnesslife ...

9.21.19: HiiTFit's Signature Series: Week 3 is in the books. HiiTFit demanded speed, power, movement efficiency, and quick transitions from its Fitness Family this morning......all capped off by a 1-Mile Run for time. GREAT JOB to the HiiTFit, Team!!!
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Initially titled

9.21.19: HiiTFit's Signature Series: Week 3 is in the books. HiiTFit demanded speed, power, movement efficiency, and quick transitions from its Fitness Family this morning......all capped off by a 1-Mile Run for time. GREAT JOB to the HiiTFit, Team!!! . . Initially titled "The Calorie Killer" Evolution, HiiTFit members vied to have their Last Name be "the signature" on this particular Evolution by putting up the fastest time. . . This morning's top Male Time belonged to Dylan Raybon (20'59"). The 2nd fastest time overall belonged to Richard Vazquez (21'56") The fastest female time was put up by Candice Martin (23'04"). . . That being said.....HiiTFit congratulates Osceola County Fire and Rescuer (OSCFR) Dylan Raybon for taking this week's HiiTFit Signature Series top time!!!!! With that kind of speed and conditioning we are glad you're charged with rescuing people from burning buildings, lol!!!! We're in good hands, Bro. . . Congrats, Dylan, on what will be now be termed "The Raybon Evolution".......until the time someone forcibly removes your last name from that spot with a better time / perfomance, haha. . . Great work and energy from all our HiiTFit Team. . . See everyone tonight at our HiiTFit Team Dinner at 6pm at Texas de Brasil. . . www.hiitfit.fit . . #hiiTFit #summersprint #intervaltraining #leanmuscle #fitnessaddict #fitspo #fitspiration #lean #bikini #sweatitoutsaturday #training #strong #strongman #strongwoman #hiitworkouts #hiittraining #physique ...

Sobre limites...
Qual é o seu?
Vc ultrapassa ou é barrado por eles?

Eu sou o que posso, na medida em que me permitem Quando Posso Eu ultrapasso as fronteiras... Quando não posso do meu limite faço arte. Sou semelhante ao rio. Se me Barram, Eu aprofundo.

Devemos ultrassar nossos limites, isso serve pra todas as áreas das nossas vidas.
Falando sobre

Sobre limites... Qual é o seu? Vc ultrapassa ou é barrado por eles? Eu sou o que posso, na medida em que me permitem Quando Posso Eu ultrapasso as fronteiras... Quando não posso do meu limite faço arte. Sou semelhante ao rio. Se me Barram, Eu aprofundo. Devemos ultrassar nossos limites, isso serve pra todas as áreas das nossas vidas. Falando sobre "musculação" sempre da pra fazer uma repetição ou duas a mais. Sempre da pra se esforçar e focar no resultado que vc almeja alcançar. As pessoas ao seu redor podem mostrar o caminho certo, mas elas não vão trilhar por vc. #tricepsnobanco #foco #dedication #fechaacaraetreina 🤨 #musculacaofeminina #mulheresquetreinam #nopaimnogaim #muscle #desafioseesfor çaqueseca @desafiolaarimichelin #boradefinir 💪 #fitnessmotivation #gymfitness #exercise #hipertrofia #instafit #Instagramfit #fit #gains #fitnessmodel #body #getfit #fitspiration #exercise #physique #Strong #frangasim #desanimadajamais ...