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Week 1 day 2: shirted bench
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I’ve not been in a bench shirt in over 6 weeks so today’s session was just about getting back into it and feeling some weight and learning the groove again.
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Video 1: 160kg to a 3” foam block. -
Video 2: 180kg to a 2” foam block.
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Video 3: 200kg to a 1” foam block with red reverse mini bands.
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The shirt wasn’t cranked for any of my attempts and was put on lightly. Considering the fact I’ve not held anything over 100kg in my hands in 6 weeks I’m some bit happy with this session. Along with not having been in a shirt for so long this is only actually my second benching session since April. Finished my session with some triceps and shoulders accessory work and will train back Sunday. -
It’s only now I’m starting to get into the swing of training as my Irish Pro Invitational preparation is still in its early days. -
Thanks to the @Patrickswellpowerliftingclub crew @powerhousemcnamara @tommy.galvin  @killian_prendy @sean__hough @garryowengooner23 @opticalillusion85  for their help today.
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@PatrickswellPowerliftingClub @StrengthShop #PWPLC #IrishproInvitational #Westsidebarbell #ConjugateMethod #StrengthShop #StrengthShopUK #Powerlifter #Gym  #Powerlifting #EquippedPowerlifting #PWRLFT #Power #Squats #Benchpress #Deadlift #Bodybuilding  #PowerliftingMotivation #Powerliftinglife  #IrishFitFam #LimerickFitFam #InstaFit.

Week 1 day 2: shirted bench - I’ve not been in a bench shirt in over 6 weeks so today’s session was just about getting back into it and feeling some weight and learning the groove again. - Video 1: 160kg to a 3” foam block. - Video 2: 180kg to a 2” foam block. - Video 3: 200kg to a 1” foam block with red reverse mini bands. - The shirt wasn’t cranked for any of my attempts and was put on lightly. Considering the fact I’ve not held anything over 100kg in my hands in 6 weeks I’m some bit happy with this session. Along with not having been in a shirt for so long this is only actually my second benching session since April. Finished my session with some triceps and shoulders accessory work and will train back Sunday. - It’s only now I’m starting to get into the swing of training as my Irish Pro Invitational preparation is still in its early days. - Thanks to the @Patrickswellpowerliftingclub crew @powerhousemcnamara @tommy.galvin @killian_prendy @sean__hough @garryowengooner 23 @opticalillusion 85 for their help today. ================================= @PatrickswellPowerliftingClub @StrengthShop #PWPLC #IrishproInvitational #Westsidebarbell #ConjugateMethod #StrengthShop #StrengthShopUK #Powerlifter #Gym #Powerlifting #EquippedPowerlifting #PWRLFT #Power #Squats #Benchpress #Deadlift #Bodybuilding #PowerliftingMotivation #Powerliftinglife #IrishFitFam #LimerickFitFam #InstaFit ...

Passando pra desejar um ótimo dia a todos 😍.

Passando pra desejar um ótimo dia a todos 😍 ...

Zarełko w pracy musi być 🏋️💪😁#gimfreak#bodybuilding#gimlife#strongwomen#kurczak#ryz#zdrowo#czystamicha#ilovit#kochamto#polskiesylwetki#tarnów#piatek#smile#tatogirls#padadeszcz☔💧 💪🏋️😁🤸😈👖🐷.

Zarełko w pracy musi być 🏋️💪😁#gimfreak #bodybuilding #gimlife #strongwomen #kurczak #ryz #zdrowo #czystamicha #ilovit #kochamto #polskiesylwetki #tarn ów#piatek #smile #tatogirls #padadeszcz ☔💧 💪🏋️😁🤸😈👖🐷 ...

S/o to @austincharbonneau with the hook up at @verofitness.fit. This gym is next level! Had to get a pic of the arm pump..

S/o to @austincharbonneau with the hook up at @verofitness.fit. This gym is next level! Had to get a pic of the arm pump. ...

Le plus grand echec est de ne pas avoir le courage d'oser... L'abbé Pierre
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Pix @tistlarpix
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N'oubliez pas vous bénéficiez d'une remise de 50% sur @bijouxlove.fr avec mon code Amandine_bikini_pro50 😍
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@musclemaniaparis
@musclemania
@fitnessuniversetour
..
Team dravel
-10% AMANDINE10
-20% AMANDINE20 (des 100€ D'achat) 
@dravel_nutrition
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Le plus grand echec est de ne pas avoir le courage d'oser... L'abbé Pierre . Pix @tistlarpix . N'oubliez pas vous bénéficiez d'une remise de 50% sur @bijouxlove.fr avec mon code Amandine_bikini_pro50 😍 . @musclemaniaparis @musclemania @fitnessuniversetour .. Team dravel -10% AMANDINE10 -20% AMANDINE20 (des 100€ D'achat) @dravel_nutrition . .. YouTube  https://www.youtube.com/results?search_query=amandine+bodyfit • #fitbody #fitnessmotivation #fitness #bodytransformation #trainhard #bootybuilding #musculation #inkedgirl #fitnesspark #absworkout #fitnesslife #fitgirl #squat #booty 🍑 #bootyworkout #frenchgirl #bikinipro #competition #back #fitnessgoal #fitbody #bodybuilding #musclemania #fitnessuniverse #followback #instafollow #dravelteam ...

It’s all about perseverance. The only person standing in your way is you. If you need help managing and maintaining your fitness/nutrition regiment, then let’s talk! Visit my site VinnyRusso.com and find some articles I’ve written, testimonials from past clients, and real result snapshots. You can also request a free consultation or email me directly at CoachVinnyRusso@gmail.com with any questions.
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#TeamVinnyRusso #FlexYourWings #bestbody #bestself #betteryourself#fitinnj #njfit #njfitness #fitnessmotivation #fitnessarticles #gains#weightloss #bodybuilding #pushyourself #everydamnday #instafit#instagains #motivation #motivational #Influencer.

It’s all about perseverance. The only person standing in your way is you. If you need help managing and maintaining your fitness/nutrition regiment, then let’s talk! Visit my site VinnyRusso.com and find some articles I’ve written, testimonials from past clients, and real result snapshots. You can also request a free consultation or email me directly at CoachVinnyRusso@gmail.com with any questions. . . . . . #TeamVinnyRusso #FlexYourWings #bestbody #bestself #betteryourself #fitinnj #njfit #njfitness #fitnessmotivation #fitnessarticles #gains #weightloss #bodybuilding #pushyourself #everydamnday #instafit #instagains #motivation #motivational #Influencer ...

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