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•Definitely not where I had hoped to be by this point, but still working out the kinks. Deadlift feels like a different movement than it did a number of kg of bodyweight ago. ⁣
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•I’ll need to adjust expectations and treat it like a bit of a new movement. Not to say it’s necessarily worse, just different. ⁣
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•A huge piece of advice I’ve taken to heart from @hughjohngilmore has been to avoid spending time in an unhelpful mindset, but rather strive towards acceptance, and then helpful action. ⁣
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•In this case - what do do? Well, get the right weight on the bar and train hard..

•Definitely not where I had hoped to be by this point, but still working out the kinks. Deadlift feels like a different movement than it did a number of kg of bodyweight ago. ⁣ ⁣ •I’ll need to adjust expectations and treat it like a bit of a new movement. Not to say it’s necessarily worse, just different. ⁣ ⁣ •A huge piece of advice I’ve taken to heart from @hughjohngilmore has been to avoid spending time in an unhelpful mindset, but rather strive towards acceptance, and then helpful action. ⁣ ⁣ •In this case - what do do? Well, get the right weight on the bar and train hard. ...

Tag a friend 🤧.

Tag a friend 🤧 ...

getting high w/ @_dulce.r.

getting high w/ @_dulce.r ...

Had a great time working with @soulelectronics to advertise their greatest headphones so far! Go check ‘em out and share with your friends - they’re just awesome! ⠀
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@cbum @flexatronrhoden @brvndonflexx @mckenna_dylan @stevencao_ @gymshark⠀
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#AlexCan #bodybuilding #modeling #gains #muscle #aesthetic #motivation #fitness #fitnessjourney #gymshark #alphalete #vqfit #jednorth #fit #vision.

Had a great time working with @soulelectronics to advertise their greatest headphones so far! Go check ‘em out and share with your friends - they’re just awesome! ⠀ ⠀ @cbum @flexatronrhoden @brvndonflexx @mckenna_dylan @stevencao_ @gymshark ⠀ ➖➖➖➖➖➖➖➖➖⠀ #AlexCan #bodybuilding #modeling #gains #muscle #aesthetic #motivation #fitness #fitnessjourney #gymshark #alphalete #vqfit #jednorth #fit #vision ...

because i know there’s ladies out there who need to hear it: wear the damn shorts.
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i think i can count on one hand the amount of times i’ve worn shorts to the gym, solely because i was insecure about how my legs looks when i was walking, jumping, or lifting.
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but you know what, my legs are strong and do a lotttttt of things for me with every few complaints, so i’m going to wear the damn shorts and show them off!!
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if you have cellulite, scars, stretch marks, all or none of the above, you can and SHOULD still wear the shorts if you want to! whatever society says about how women should cover up their imperfections is SOME BS. we all know that!!
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so this is me wearing the damn shorts and loving it!! the @balanceathletica breeze shorts are also leg day approved so i 11/10 recommend 😍 even though is was 50 and raining it was well worth it because i felt good af in the gym today for the first time in a minute 🤟🏻.

because i know there’s ladies out there who need to hear it: wear the damn shorts. - i think i can count on one hand the amount of times i’ve worn shorts to the gym, solely because i was insecure about how my legs looks when i was walking, jumping, or lifting. - but you know what, my legs are strong and do a lotttttt of things for me with every few complaints, so i’m going to wear the damn shorts and show them off!! - if you have cellulite, scars, stretch marks, all or none of the above, you can and SHOULD still wear the shorts if you want to! whatever society says about how women should cover up their imperfections is SOME BS. we all know that!! - so this is me wearing the damn shorts and loving it!! the @balanceathletica breeze shorts are also leg day approved so i 11/10 recommend 😍 even though is was 50 and raining it was well worth it because i felt good af in the gym today for the first time in a minute 🤟🏻 ...

We trained hard today. Step by step, day by day, week by week, month by month, year by year, with hard work, you’re only gonna get better and stronger. So don’t skip leg day - chicken legs are a no no ✊🏽#fitness #nutrishop #defined #bodybuilding #fitfam #bloodsweatrespect #projectrock #underarmour #bodyphenom #motivation #gym #muscle #legday #gymmotivation #hardwork #quads #health #gettowork #musclemania.

We trained hard today. Step by step, day by day, week by week, month by month, year by year, with hard work, you’re only gonna get better and stronger. So don’t skip leg day - chicken legs are a no no ✊🏽#fitness #nutrishop #defined #bodybuilding #fitfam #bloodsweatrespect #projectrock #underarmour #bodyphenom #motivation #gym #muscle #legday #gymmotivation #hardwork #quads #health #gettowork #musclemania ...

INCLINE *315* 2x12 maybe missed one rep 🤷🏾‍♂️ lol but im Actually proud of myself these were good reps and not 2 quarter ones 🤣.

INCLINE *315* 2x12 maybe missed one rep 🤷🏾‍♂️ lol but im Actually proud of myself these were good reps and not 2 quarter ones 🤣 ...

#gainingweight is my new fav. hobby |@improve_fitness_ 🙌🏼 *Anzeige.

#gainingweight is my new fav. hobby |@improve_fitness_ 🙌🏼 *Anzeige ...

A classic; enough said. Do more than show up. elitefts will be there when you do.⁣
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And in case you didn’t know, we’re running a flash sale right now on elitefts.com—need lifting gear? Ever thought about adding a GHR to your gym? Now just might be the time...head to the website to save so you can get gains..

A classic; enough said. Do more than show up. elitefts will be there when you do.⁣ ⁣ ⁣ And in case you didn’t know, we’re running a flash sale right now on elitefts.com—need lifting gear? Ever thought about adding a GHR to your gym? Now just might be the time...head to the website to save so you can get gains. ...

Most Recent

El ring comienza a calentarse 🔥🥊 Las #Peleas de fondo coronan esta fiesta del #MuayThai 💪

2da edición del #SiamFightPeru 2019 🇵🇪
🗓 Sábado 21 de Septiembre
🕒 desde las 12hs
📍 Jr. Progreso 205 - Barranco
🎟 Entrada: S./30
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#muaythai #thaiboxing #boxing #sport #gym #fitness #training #bodybuilding #trainhard #motivation #lifestyle #workout #muaythaigirls #fitnessgirl #ufc #mma #fight #kickboxing #motivación #entrenamiento #gimnasio #vidasaludable #deporte #sportsphotography #sportphotography #fotografiadeportiva.

El ring comienza a calentarse 🔥🥊 Las #Peleas de fondo coronan esta fiesta del #MuayThai 💪 2da edición del #SiamFightPeru 2019 🇵🇪 🗓 Sábado 21 de Septiembre 🕒 desde las 12hs 📍 Jr. Progreso 205 - Barranco 🎟 Entrada: S./30 . . . . . . . . . . . . #muaythai #thaiboxing #boxing #sport #gym #fitness #training #bodybuilding #trainhard #motivation #lifestyle #workout #muaythaigirls #fitnessgirl #ufc #mma #fight #kickboxing #motivaci ón #entrenamiento #gimnasio #vidasaludable #deporte #sportsphotography #sportphotography #fotografiadeportiva ...

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☡Calzado Nacional e Importado
☡Información vía whatsapp 3196043162 📲
☡Todas las Formas de Pago:
💳Bancolombia 💰Efecty|Cajas Éxito|SuperGiros
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¡No competimos, Servimos! 
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#compras #universidad #sport #Gym #bucaramanga #pereira #SANTAMARTA #Colombia #familia##menmagazine #men #bodybuilding #body #gymlife #training.

. . . . ☡Calzado Nacional e Importado ☡Información vía whatsapp 3196043162 📲 ☡Todas las Formas de Pago: 💳Bancolombia 💰Efecty|Cajas Éxito|SuperGiros . . . . . . . ¡No competimos, Servimos! _____________________________________ #compras #universidad #sport #Gym #bucaramanga #pereira #SANTAMARTA #Colombia #familia ##menmagazine #men #bodybuilding #body #gymlife #training ...

Sometimes you gotta put your head down and just go to work. Thanks for the push @mewhite36.

Sometimes you gotta put your head down and just go to work. Thanks for the push @mewhite 36 ...

P2W1D2

Lowbar Squat:
295lb 1x7 @ RPE: 6
305lb 1x7 @ RPE: 6.5
315lb 1x7 @ RPE: 7.5

Conventional Deadlift:
405lb 1x33, 385 2x3, 365lb 1x3
@ RPE: 6.5

Haven't done this type of volume in forever. Last set was more difficult than I thought it would be, but not terribly out of range. Phone cut off of storage mid second set. Oops, that was probably my best set too.

Conventionals felt amazing in the first set. Took too long of a break and I guess the fatigue from the squat volume kicked in. Kept it light towards the end.

Coach: @deku.83kg
Gym: @trainforvalhalla.

P2W1D2 Lowbar Squat: 295lb 1x7 @ RPE: 6 305lb 1x7 @ RPE: 6.5 315lb 1x7 @ RPE: 7.5 Conventional Deadlift: 405lb 1x33, 385 2x3, 365lb 1x3 @ RPE: 6.5 Haven't done this type of volume in forever. Last set was more difficult than I thought it would be, but not terribly out of range. Phone cut off of storage mid second set. Oops, that was probably my best set too. Conventionals felt amazing in the first set. Took too long of a break and I guess the fatigue from the squat volume kicked in. Kept it light towards the end. Coach: @deku. 83kg Gym: @trainforvalhalla ...