#cardio medias

Posts tagged on #cardio

Top Posts Recent Posts

Top Posts

💪FULL BODY GYM WORKOUT 💦💦
TAG your Workout Partner🔥🔥
---
🏃🏽‍♀️Wearing the BRAND NEW UNRELEASED - Nude Power Collection Sports Bra & Leggings from @womensbest @womensbestwear - LAUNCHING on the 9th September: Keep an eye out on our posts and stories until then as we have some major announcements coming!!! —
📺THE FULL WORKOUT with MODIFICATIONS will be up on our YouTube Channel in a few hours!
👉 Hit the Link in our Bio and turn on NOTIFICATIONS 🔔
---
MUSCLES WORKED
🔴 RED = Primary Muscles
🔵 BLUE = Secondary Muscles
---
✔️ LOW IMPACT MODIFICATIONS
✔️ WARM UP
IN THE FULL YOUTUBE VERSION
__
MAIN WORKOUT 
Weights used: 10-40kg -----
🔽3-5 ROUNDS🔽
Beginner: 30s Active /30s Rest
Intermediate: 30s Active / 15s Rest 
Advanced: 30s Active / 10s Rest
-----
1️⃣ Burpee Push-up to Hammer Press
2️⃣ Cable Squat Row
3️⃣ DB Narrow Squats
4️⃣ DB Pullovers
5️⃣ Triceps Rope Pushdown
6️⃣ Incline Mountain Climbers
---
🎶 Song: K Theory x Wizard: Turn It
---
#partnerworkout #fitcouple #coupleworkout #womensbest #whstrong #fitspo #cardio #cardiohiit #fatburningworkout #gymworkout #mrandmrsmuscle #summershred #workoutmotivation #fitsporation #fitnessmotivation #homeworkout #workoutanywhere #gymmotivation #weightlossworkout #buildglutes #gym #gymworkouts #gymmotivation #womensbestathlete #gymshark #fitness #fitnessinspo #igworkout #igfitness.

💪FULL BODY GYM WORKOUT 💦💦 TAG your Workout Partner🔥🔥 --- 🏃🏽‍♀️Wearing the BRAND NEW UNRELEASED - Nude Power Collection Sports Bra & Leggings from @womensbest @womensbestwear - LAUNCHING on the 9th September: Keep an eye out on our posts and stories until then as we have some major announcements coming!!! — 📺THE FULL WORKOUT with MODIFICATIONS will be up on our YouTube Channel in a few hours! 👉 Hit the Link in our Bio and turn on NOTIFICATIONS 🔔 --- MUSCLES WORKED 🔴 RED = Primary Muscles 🔵 BLUE = Secondary Muscles --- ✔️ LOW IMPACT MODIFICATIONS ✔️ WARM UP IN THE FULL YOUTUBE VERSION __ MAIN WORKOUT Weights used: 10-40kg ----- 🔽3-5 ROUNDS🔽 Beginner: 30s Active /30s Rest Intermediate: 30s Active / 15s Rest Advanced: 30s Active / 10s Rest ----- 1️⃣ Burpee Push-up to Hammer Press 2️⃣ Cable Squat Row 3️⃣ DB Narrow Squats 4️⃣ DB Pullovers 5️⃣ Triceps Rope Pushdown 6️⃣ Incline Mountain Climbers --- 🎶 Song: K Theory x Wizard: Turn It --- #partnerworkout #fitcouple #coupleworkout #womensbest #whstrong #fitspo #cardio #cardiohiit #fatburningworkout #gymworkout #mrandmrsmuscle #summershred #workoutmotivation #fitsporation #fitnessmotivation #homeworkout #workoutanywhere #gymmotivation #weightlossworkout #buildglutes #gym #gymworkouts #gymmotivation #womensbestathlete #gymshark #fitness #fitnessinspo #igworkout #igfitness ...

👊🏻WEEKEND WARRIORS!👊🏻⁠⠀
⁠⠀
Summer's still here and I challenge you to get outside this weekend.⁠⠀
⁠⠀
My top list of things to do outside this summer are👇🏻⁠⠀
⁠⠀
1. Go for a walk. So simple, yet so rewarding. ⁠⠀
2. Hike to your favourite view point and have a picnic.⁠⠀
3. Go for a bike ride to a place you've never been to before.⁠ 🚴🏻‍♀️🚴🏻‍♂️⠀
4. Have a campfire and play games. My favourite right now is 'Connect Offline' by @sajewellness.⠀
5. Go to an amusement park (all that walking!)⁠⠀
6. Play a sport. Try a new one 😉⁠⠀
⁠⠀
What are your favourite things to do this summer? I want to hear them! 🙌🏻⠀
⁠⠀
Photo: @josie_copeland_ ⁠⠀
⁠⠀
⁠⠀
⁠⠀
⁠⠀
⁠⠀
⁠#fitness #fitspro #gym #fit #motivation #fitnessmotivation #personatrainer #fitnesscoach #toronto #torontofitness #cardio #inspiration #wellness #mindset #getfit #health #strongwomen #womenwholift #travel #travelfit #gymmotivation #fitspiration #entrepreneur #fitfam #instagood #fitnessgirl #weekend #love #saturday⁠ ⁠#weekendvibes ⠀⁠⠀⁠⠀.

👊🏻WEEKEND WARRIORS!👊🏻⁠⠀ ⁠⠀ Summer's still here and I challenge you to get outside this weekend.⁠⠀ ⁠⠀ My top list of things to do outside this summer are👇🏻⁠⠀ ⁠⠀ 1. Go for a walk. So simple, yet so rewarding. ⁠⠀ 2. Hike to your favourite view point and have a picnic.⁠⠀ 3. Go for a bike ride to a place you've never been to before.⁠ 🚴🏻‍♀️🚴🏻‍♂️⠀ 4. Have a campfire and play games. My favourite right now is 'Connect Offline' by @sajewellness. ⠀ 5. Go to an amusement park (all that walking!)⁠⠀ 6. Play a sport. Try a new one 😉⁠⠀ ⁠⠀ What are your favourite things to do this summer? I want to hear them! 🙌🏻⠀ ⁠⠀ Photo: @josie_copeland_ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠#fitness #fitspro #gym #fit #motivation #fitnessmotivation #personatrainer #fitnesscoach #toronto #torontofitness #cardio #inspiration #wellness #mindset #getfit #health #strongwomen #womenwholift #travel #travelfit #gymmotivation #fitspiration #entrepreneur #fitfam #instagood #fitnessgirl #weekend #love #saturday ⁠ ⁠#weekendvibes ⠀⁠⠀⁠⠀ ...

ไม่มีใครดูแลเราได้ดีไปกว่า.. ตัวและใจเราเอง😎

กล้ามท้องหายรอบที่สามแสนห้า​ เดินทางต่างประเทศบ่อย​ ไม่มีเวลาเข้าฟิตเนสเท่าไหร่​ และช่วงใกล้มีรอบเดือน​ทั้งบวมทั้งหิว​เป็นผู้หญิงนี่ลำบากน้อะ *กล้ามหายก็ฟิตใหม่ค่ะ*

#Instagood #instadaily #photooftheday #beauty #fashion #instafit#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth  #strong #motivation #instagood #determination #lifestyle #diet #getfit.

ไม่มีใครดูแลเราได้ดีไปกว่า.. ตัวและใจเราเอง😎 กล้ามท้องหายรอบที่สามแสนห้า​ เดินทางต่างประเทศบ่อย​ ไม่มีเวลาเข้าฟิตเนสเท่าไหร่​ และช่วงใกล้มีรอบเดือน​ทั้งบวมทั้งหิว​เป็นผู้หญิงนี่ลำบากน้อะ *กล้ามหายก็ฟิตใหม่ค่ะ* #Instagood #instadaily #photooftheday #beauty #fashion #instafit #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #strong #motivation #instagood #determination #lifestyle #diet #getfit ...

30 Days To Healthy Living + Jazzercise = best shape of your life 🙌🏻💪🏻 #WereYourGirls #WeWillHookYouUp.

30 Days To Healthy Living + Jazzercise = best shape of your life 🙌🏻💪🏻 #WereYourGirls #WeWillHookYouUp ...

Hoorrrraaaayyy! 我成功了!
終於可以做一個新trick 了!
人生就是不斷超越現在的自己, 
當你感到疲倦感到希望渺茫的時候,
請不要放棄,
要告誡自己、不要在這一刻放縱自己,
請堅持下來,
即使沒有昨天那樣昂揚的激情,
也要繼續如昨天那樣踏實地努力,
隨著你不斷地努力,
當你再一次感到振奮而充滿希望時,
你就又一次超越了自己,
又一次拉近了與成功的距離。
-
不斷地超越自己,才能獲得成功。
而生命的價值正在於不斷地超越自己,
只有不斷地超越自己,
才能保持飽滿的精神狀態,
迎接新的挑戰;
才能讓明天更美好;
才能讓生命越來越有價值。
超越自己,
就是不斷地揚棄,不斷地創新,
不斷地跨越,不斷地延伸,
不斷地否定自己,
認識自己,向自己挑戰。
-
你的自信有多強,
你的路就有多長。
只有不斷超越自我的人,
才能成為真正成功的人。
運動,工作,事業,興趣,
抱有相同的思想和態度也是相同原理☺️🥰
-
-
-
-
#health #fitness #fit #socialsteeze #fitnessmodel #wakesurfing #hkig #workout #hkgirl #cardio #gym #train #training #health #healthy #surf #healthychoices #active #strong #motivation #travel #determination #lifestyle #diet #success #wakesurf #surfing #exercise.

Hoorrrraaaayyy! 我成功了! 終於可以做一個新trick 了! 人生就是不斷超越現在的自己, 當你感到疲倦感到希望渺茫的時候, 請不要放棄, 要告誡自己、不要在這一刻放縱自己, 請堅持下來, 即使沒有昨天那樣昂揚的激情, 也要繼續如昨天那樣踏實地努力, 隨著你不斷地努力, 當你再一次感到振奮而充滿希望時, 你就又一次超越了自己, 又一次拉近了與成功的距離。 - 不斷地超越自己,才能獲得成功。 而生命的價值正在於不斷地超越自己, 只有不斷地超越自己, 才能保持飽滿的精神狀態, 迎接新的挑戰; 才能讓明天更美好; 才能讓生命越來越有價值。 超越自己, 就是不斷地揚棄,不斷地創新, 不斷地跨越,不斷地延伸, 不斷地否定自己, 認識自己,向自己挑戰。 - 你的自信有多強, 你的路就有多長。 只有不斷超越自我的人, 才能成為真正成功的人。 運動,工作,事業,興趣, 抱有相同的思想和態度也是相同原理☺️🥰 - - - - #health #fitness #fit #socialsteeze #fitnessmodel #wakesurfing #hkig #workout #hkgirl #cardio #gym #train #training #health #healthy #surf #healthychoices #active #strong #motivation #travel #determination #lifestyle #diet #success #wakesurf #surfing #exercise ...

Most Recent

Can’t wait to get back into the grind! 💪🏽💯
@bodyfit__miranda 😈😈😈😈😈😈.

Can’t wait to get back into the grind! 💪🏽💯 @bodyfit__miranda 😈😈😈😈😈😈 ...

Mid week abs 🔥
.
Here’s some different things to try to mix up your routine if you’ve been finding it hard to come up with new ideas!
.
My workout schedule currently gets changed every 6 weeks. This keeps things fresh and still allows for progressive overload and progress in my lifts 🙌
.
Ctedit @beth_fitnessuk
.
#fitness #fit #gym #workouts #workout #motivation #fitnessmotivation #abs #glutes #bodybuilding #training #fitspo #Cardio #Cyclin #Elliptical #FitFam #FitLife #Fitness #GetOutside #fitplan #lift #instafit #girlworkout.

Mid week abs 🔥 . Here’s some different things to try to mix up your routine if you’ve been finding it hard to come up with new ideas! . My workout schedule currently gets changed every 6 weeks. This keeps things fresh and still allows for progressive overload and progress in my lifts 🙌 . Ctedit @beth_fitnessuk . #fitness #fit #gym #workouts #workout #motivation #fitnessmotivation #abs #glutes #bodybuilding #training #fitspo #Cardio #Cyclin #Elliptical #FitFam #FitLife #Fitness #GetOutside #fitplan #lift #instafit #girlworkout ...