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Academias em Higienópolis e região: 
Studio Mormaii Higienópolis ( @studiomormaiihigienopolis ) ➡ Pilates ➡ Treino Funcional
➡ Five Konzept
➡ Cardio
📞 (11) 99163-1819
Rua General Jardim, 715
bit.ly/StudioHigienopolis

#SintaSeMormaii #StudioIntegradoMormaiiFitness #StudioMormaiiHigienopolis #Higienopolis
#Pilates #TreinoFuncional #FiveKonzept #Cardio #anuncios #Higienopolisonline #anunciosonline #PortalHigienopolis #ShoppingPatioHigienopolis #PatioHigienopolis.

Academias em Higienópolis e região: Studio Mormaii Higienópolis ( @studiomormaiihigienopolis ) ➡ Pilates ➡ Treino Funcional ➡ Five Konzept ➡ Cardio 📞 (11) 99163-1819 Rua General Jardim, 715 bit.ly/StudioHigienopolis #SintaSeMormaii #StudioIntegradoMormaiiFitness #StudioMormaiiHigienopolis #Higienopolis #Pilates #TreinoFuncional #FiveKonzept #Cardio #anuncios #Higienopolisonline #anunciosonline #PortalHigienopolis #ShoppingPatioHigienopolis #PatioHigienopolis ...

Are you living for the weekend?⠀
Or waiting for some event in the future to come around?⠀
⠀
If so, you're wasting your time. ⠀
⠀
Life happens now, not on the weekend or in the future.⠀ ⠀
Instead of counting down the days until you achieve your goals, make sure that each day is the best it can be.⠀
⠀
That is the ONLY way to achieve your goals.⠀
⠀
When you put your focus towards optimising your performance each day, and focus on getting one step better each day, your efforts will compound over time to create monumental change.⠀
⠀
That's how it happens.⠀
⠀
This moment you're in right now will influence your future - don't waste it..

Are you living for the weekend?⠀ Or waiting for some event in the future to come around?⠀ ⠀ If so, you're wasting your time. ⠀ ⠀ Life happens now, not on the weekend or in the future.⠀ ⠀ Instead of counting down the days until you achieve your goals, make sure that each day is the best it can be.⠀ ⠀ That is the ONLY way to achieve your goals.⠀ ⠀ When you put your focus towards optimising your performance each day, and focus on getting one step better each day, your efforts will compound over time to create monumental change.⠀ ⠀ That's how it happens.⠀ ⠀ This moment you're in right now will influence your future - don't waste it. ...

Depois de dois dias off com gripe voltamos a programação normal 😂🏋🏼‍♂️💦💦💦 Bom dia!!! #teamsiltrindade #personal  #legday  #cardio #aerobico #bodyfit #gymtime #fitfam #fitlife #campinas #fitness #lowcarblifestyle #healthymeal #lowcarbforlife #goodchoice
#comidadeverdade #boaforma #saudavel #campinas.

Depois de dois dias off com gripe voltamos a programação normal 😂🏋🏼‍♂️💦💦💦 Bom dia!!! #teamsiltrindade #personal #legday #cardio #aerobico #bodyfit #gymtime #fitfam #fitlife #campinas #fitness #lowcarblifestyle #healthymeal #lowcarbforlife #goodchoice #comidadeverdade #boaforma #saudavel #campinas ...

Is it still considered a *sprint* duathlon if it takes place during a monsoon? 🏃🏾‍♀️🚲⛈🌪☠️.

Is it still considered a *sprint* duathlon if it takes place during a monsoon? 🏃🏾‍♀️🚲⛈🌪☠️ ...

4 K  F O R  C A N C E R 💛💙⠀
DAY 1 ⠀
San Francisco, CA ➡️ Vacaville, CA ⠀
⠀
Personal mileage: 16km (10miles) ⠀
Team mileage: 163.5km (102.2miles) ⠀
Total elevation gain: 4102.4 feet⠀
Running buddy: Mads ⠀
Donation shout out: Ian Klein, Milena, and Bonfire⠀
Dedication: Leighton Hailey van Leeuwen, Mom & Dad, and Team Baltimore 2018 ⠀
⠀
WE ARE ON OUR WAY! Such a magical moment to run over the Golden Gate Bridge with 21 other individuals who are - literally - all facing the same direction this summer. Already love this team as I love my family, like running hand-in-hand with teammate Laurel and encouraging each other after every 2 mile segment back to the van. Falling in love with this country more, and more: the Lama’s, Donkey’s and Roosters  even cheered us on from the road! 😬⠀
⠀
MORE ABOUT LEIGHTON:⠀
Leighton Hailey is the main reason why I am dedicating this summer to running across America and support other families & communities affected by this terrible disease. Leighton was only 6 months old when she was diagnosed with a brutal and rare form of myeloid leukemia... she was only allowed to turn 1 year old until her body was too weak to fight this monster. But, she ALWAYS smiled and brought smiles to all of our faces! ⠀
⠀
MORE ABOUT MY PARENTS:⠀
I literally thank my life to these amazing individuals who are always supportive and encouraging me to be the person I could be. We’ve been through a lot together and I couldn’t imagine my life without them. Cancer has affected our family tremendously, but luckily hasn’t touched you two. Even a scary heart attack and lung infection in Turkey, when I was 4 years old, and 2 more surgeries in those following 2 years couldn’t get us apart. Dad, Happy Fathers Day 💙 ⠀
This one is for you! Love you so much ❤️⠀
⠀
⠀
FOR MORE INFORMATION & DONATIONS: ⠀
https://ulman.z2systems.com/illona-hartman⠀
⠀
#4KforCancer #TeamBaltimore ⠀
#earlybird #morningrun #runningtime #runningmotivation #runninggirl #girlslove2run #girlswhoworkout #gymwear #runnersworldnl #athlete #trigirl #outsideisfree #hardlopenisleuk #hardlopen #runnershigh #abs #bodygoals #strongnotskinny #curvygirlsrock #bootybuilding #cardio #bootybuilding #fitgirl #fitdu.

4 K F O R C A N C E R 💛💙⠀ DAY 1 ⠀ San Francisco, CA ➡️ Vacaville, CA ⠀ ⠀ Personal mileage: 16km (10miles) ⠀ Team mileage: 163.5km (102.2miles) ⠀ Total elevation gain: 4102.4 feet⠀ Running buddy: Mads ⠀ Donation shout out: Ian Klein, Milena, and Bonfire⠀ Dedication: Leighton Hailey van Leeuwen, Mom & Dad, and Team Baltimore 2018 ⠀ ⠀ WE ARE ON OUR WAY! Such a magical moment to run over the Golden Gate Bridge with 21 other individuals who are - literally - all facing the same direction this summer. Already love this team as I love my family, like running hand-in-hand with teammate Laurel and encouraging each other after every 2 mile segment back to the van. Falling in love with this country more, and more: the Lama’s, Donkey’s and Roosters even cheered us on from the road! 😬⠀ ⠀ MORE ABOUT LEIGHTON:⠀ Leighton Hailey is the main reason why I am dedicating this summer to running across America and support other families & communities affected by this terrible disease. Leighton was only 6 months old when she was diagnosed with a brutal and rare form of myeloid leukemia... she was only allowed to turn 1 year old until her body was too weak to fight this monster. But, she ALWAYS smiled and brought smiles to all of our faces! ⠀ ⠀ MORE ABOUT MY PARENTS:⠀ I literally thank my life to these amazing individuals who are always supportive and encouraging me to be the person I could be. We’ve been through a lot together and I couldn’t imagine my life without them. Cancer has affected our family tremendously, but luckily hasn’t touched you two. Even a scary heart attack and lung infection in Turkey, when I was 4 years old, and 2 more surgeries in those following 2 years couldn’t get us apart. Dad, Happy Fathers Day 💙 ⠀ This one is for you! Love you so much ❤️⠀ ⠀ ⠀ FOR MORE INFORMATION & DONATIONS: ⠀ https://ulman.z2systems.com/illona-hartman⠀ ⠀ #4KforCancer #TeamBaltimore#earlybird #morningrun #runningtime #runningmotivation #runninggirl #girlslove2run #girlswhoworkout #gymwear #runnersworldnl #athlete #trigirl #outsideisfree #hardlopenisleuk #hardlopen #runnershigh #abs #bodygoals #strongnotskinny #curvygirlsrock #bootybuilding #cardio #bootybuilding #fitgirl #fitdu ...

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Qd digo cada um no seu ◼️ não quer dizer q tenhamos q trabalhar sozinhos, independentes das outras pessoas e profissões. Só afirmo q devemos nos atentar ao q realmente sabemos e o q podemos oferecer com segurança e qualidade para nossos pacientes ou clientes.
Hoje em dia com as mídias sociais e o booom dos digital infleuncers parece-me crescente o número de pessoas divulgando e orientando treinos, alimentação, suplementação e tratamentos sem terem a menor condição técnica. 
O famoso

Qd digo cada um no seu ◼️ não quer dizer q tenhamos q trabalhar sozinhos, independentes das outras pessoas e profissões. Só afirmo q devemos nos atentar ao q realmente sabemos e o q podemos oferecer com segurança e qualidade para nossos pacientes ou clientes. Hoje em dia com as mídias sociais e o booom dos digital infleuncers parece-me crescente o número de pessoas divulgando e orientando treinos, alimentação, suplementação e tratamentos sem terem a menor condição técnica. O famoso "é bom pra mim então vai ser pra vc tb"! É nutricionista indicando treino, médico indicando dieta, educador físico prescrevendo remédio, dentista tratando câncer... Tá difícil viu! Um dos principais motivos disso ocorrer é a falta de preparo, capacitação e conhecimento técnico dos profissionais envolvidos! E o pior é que tem um montão de gente caindo nessa!!! Por isso procure atendimento especializado! No meu caso, na medicina é fácil vc descobrir se seu médico tem realmente todas aquelas titulações que ele divulga na Internet, é só da uma checada no site do CFM.. Lá tem tudinho! Acredito q com as outras especialidades seja parecido! No CrossFit não é diferente! Por isso se informe, pesquise antes de se consultar, treinar e colocar sua saúde na mão de qq um! #crossfit #crossfitlife #crossfitbrazil #crossfittranning #crossfitcommunity #crossfithealth #inclusivity #inclusivo #atividadefisica #vidasaudavel #lifehealthy #cardio #cardiologia #cardiology #medicaldoctor #medico #prevencao #obesidade #obesity #hipertens ão #hypertension #diabetes #seumedicofazcrossfit #cfmdl1 #seumedicotemlevel1 ...

Herkese hayırlı akşamlar efendim.🤗🤗🤗 irtibat için whatsapp linkini tıklayabilirisniz. 👉🏼 api.whatsapp.com/send?phone=905426218064 👈🏼 Megamax resmi sitesi 👉🏼 http://www.megamaxsatisi.com/ 👈🏼 #diyet  #liftheavy  #crossfitgirls #cardio #gidalari #physique #gymjunkie  #fizik  #fitnesslife #bodybuilding #cevik #crossfitter #vücut  #turbo #lovefitness  #beslenmek #profesyonel  #saglikliyasam  #crossfitter  #savunma #fitnessmodell  #lovefitness  #fitnesslifestyle  #bodybuilder #bayanlaraozel #egzersiz  #bodybuildinglifestyle #crossfitapparel #condition #megamax.

Herkese hayırlı akşamlar efendim.🤗🤗🤗 irtibat için whatsapp linkini tıklayabilirisniz. 👉🏼 api.whatsapp.com/send?phone=905426218064 👈🏼 Megamax resmi sitesi 👉🏼 http://www.megamaxsatisi.com/ 👈🏼 #diyet #liftheavy #crossfitgirls #cardio #gidalari #physique #gymjunkie #fizik #fitnesslife #bodybuilding #cevik #crossfitter #v ücut #turbo #lovefitness #beslenmek #profesyonel #saglikliyasam #crossfitter #savunma #fitnessmodell #lovefitness #fitnesslifestyle #bodybuilder #bayanlaraozel #egzersiz #bodybuildinglifestyle #crossfitapparel #condition #megamax ...

#Repost @9roundsjc ・・・
🥊🥊🍕GIVEAWAY!🍕🥊🥊
We have partnered with Selma's pizza in San Juan to offer you a champion cheat meal! Here's how to enter: 1️⃣ like this photo 2️⃣ follow @9roundsjc and @selmas_sjc 3️⃣tag at least one friend who you think would love 9Round! Winner will be chosen on Friday! Look forward to more giveaways in the future! 🥊#giveaway #9Round #Kickboxing #cardio #SJC #strength #9RoundSJC #LosingWeight #GetFit #CrossFit #LifeTime #BestWorkout #Fit #boxing #PersonalTrainer #Healthy #Fitness #9Round #HIIT #Gym #SoCal.

#Repost @9roundsjc ・・・ 🥊🥊🍕GIVEAWAY!🍕🥊🥊 We have partnered with Selma's pizza in San Juan to offer you a champion cheat meal! Here's how to enter: 1️⃣ like this photo 2️⃣ follow @9roundsjc and @selmas_sjc 3️⃣tag at least one friend who you think would love 9Round! Winner will be chosen on Friday! Look forward to more giveaways in the future! 🥊#giveaway #9Round #Kickboxing #cardio #SJC #strength #9RoundSJC #LosingWeight #GetFit #CrossFit #LifeTime #BestWorkout #Fit #boxing #PersonalTrainer #Healthy #Fitness #9Round #HIIT #Gym #SoCal ...

A sua segunda-feira é começo, recomeço ou continuidade? 
Seja como for, tenha foco, dedicação e conte com a gente para atingir os seus objetivos. 
Bora treinar! 
Uma ótima semana! 
Preço especial:

R$100 (todos os dias, qualquer horário) 
Telefone: (13) 30179007

Rua Pres. Kennedy, 670 - Guarujá. 📸: @reinaldo.oliveira_r2.

A sua segunda-feira é começo, recomeço ou continuidade? Seja como for, tenha foco, dedicação e conte com a gente para atingir os seus objetivos. Bora treinar! Uma ótima semana! Preço especial: R$100 (todos os dias, qualquer horário) Telefone: (13) 30179007 Rua Pres. Kennedy, 670 - Guarujá. 📸: @reinaldo.oliveira_r 2 ...