#chinup medias

Posts tagged on #chinup

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Change is on the way ✨.

Change is on the way ✨ ...

All-chocolate diet starts today. 🍫 What's your favorite chocolate dessert? Brownies? Ice cream? Truffles? Let us know below! ⬇️ #POPFLEX.

All-chocolate diet starts today. 🍫 What's your favorite chocolate dessert? Brownies? Ice cream? Truffles? Let us know below! ⬇️ #POPFLEX ...

Just a friendly reminder that you are a strong, independent woman & you can do anything you set your mind to 🌟⁠
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Tap the paper airplane to send this to all the boss babes you know! 🙌 #POPFLEX.

Just a friendly reminder that you are a strong, independent woman & you can do anything you set your mind to 🌟⁠ ⁠ Tap the paper airplane to send this to all the boss babes you know! 🙌 #POPFLEX ...

Sue turned 75 a few weeks back. Today she reached a pretty amazing milestone. She did her first unassisted chin-up ever. Well, VERY close to it... ⁣
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First off, I had Sue do several sets using a band with a fair amount of tension as we were really focusing on her mechanics, body positioning, and generating tension around her hips, spine, and lower body.⁣
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Then I introduced a new band. This thin yellow band actually offers no assistance, but it provides a nice mental/confidence boost. With this mental ‘’crutch,’’ Sue did one rep no problem!⁣
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As this went extremely well, we decided to go for an unassisted rep. This was SO close to a full rep of an unassisted chin-up. SO close!! While many people might count this rep, we are not counting it as her arms were not quite fully extended before she initiated the pull (I thought they were when I was filming, hence my comments). I am positive that if we’d done this set before the yellow band (again, provides no help) she would have hit this rep no problem. ⁣
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Stay tuned, as next week Sue will do her first perfectly executed unassisted chin-up ever!! And at 75 years young. ⁣
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As for the ultra thin band, someone recently sent me a massive shipment of free bands, and they are awesome! I plan on thanking this person in another post in the near future. I just wanted to test them out myself before I recommend them, but you get them on Amazon and they have a 5 star rating.⁣
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#chinups #chinup #chinupchallenge #pullups #pullup #pullupsfordays #chinupsfordays #ultimatepullupprogram #calisthenics #calisthenicsgirl #bodyweightworkout #bodyweighttraining #backworkouts #backworkout #bicepsworkout #seniorfitness #badasswomen #badasswoman.

Sue turned 75 a few weeks back. Today she reached a pretty amazing milestone. She did her first unassisted chin-up ever. Well, VERY close to it... ⁣ ⁣ First off, I had Sue do several sets using a band with a fair amount of tension as we were really focusing on her mechanics, body positioning, and generating tension around her hips, spine, and lower body.⁣ ⁣ Then I introduced a new band. This thin yellow band actually offers no assistance, but it provides a nice mental/confidence boost. With this mental ‘’crutch,’’ Sue did one rep no problem!⁣ ⁣ As this went extremely well, we decided to go for an unassisted rep. This was SO close to a full rep of an unassisted chin-up. SO close!! While many people might count this rep, we are not counting it as her arms were not quite fully extended before she initiated the pull (I thought they were when I was filming, hence my comments). I am positive that if we’d done this set before the yellow band (again, provides no help) she would have hit this rep no problem. ⁣ ⁣ Stay tuned, as next week Sue will do her first perfectly executed unassisted chin-up ever!! And at 75 years young. ⁣ ⁣ As for the ultra thin band, someone recently sent me a massive shipment of free bands, and they are awesome! I plan on thanking this person in another post in the near future. I just wanted to test them out myself before I recommend them, but you get them on Amazon and they have a 5 star rating.⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #chinups #chinup #chinupchallenge #pullups #pullup #pullupsfordays #chinupsfordays #ultimatepullupprogram #calisthenics #calisthenicsgirl #bodyweightworkout #bodyweighttraining #backworkouts #backworkout #bicepsworkout #seniorfitness #badasswomen #badasswoman ...

IT HAPPENED!! Today my client Sue did her first strict unassisted chin-up, and at age 75!! 👏🏼👏🏼👏🏼⁣
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She was swinging a tiny bit so it would have felt even easier if she hadn’t been. Last week she came SO close to doing one, and I thought she had, but her elbows weren’t quite fully extended in the bottom position. Today they were much better. ⁣
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I LOVE how when Sue starts to get tired, her form actually gets better, not worse. This is usually when you see people’s form deteriorate. We’ve really worked on this. In this instance, engaging the glutes and quads, and dorsiflexing the feet would have helped eliminate the swinging, and this is something we will refine.  But doing an unassisted chin-up at age 75. Talk about badass! Next up will be an unassisted pull-up. ⁣
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So you know, we have been working on this for several years, and have not skipped a single key step. This is extremely important. ⁣
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#chinups #chinup #chinupchallenge #pullups #pullup #pullupsfordays #chinupsfordays #ultimatepullupprogram #calisthenics #calisthenicsgirl #bodyweightworkout #bodyweighttraining #backworkouts #backworkout #bicepsworkout #seniorfitness #badasswomen #badasswoman.

IT HAPPENED!! Today my client Sue did her first strict unassisted chin-up, and at age 75!! 👏🏼👏🏼👏🏼⁣ ⁣ She was swinging a tiny bit so it would have felt even easier if she hadn’t been. Last week she came SO close to doing one, and I thought she had, but her elbows weren’t quite fully extended in the bottom position. Today they were much better. ⁣ ⁣ I LOVE how when Sue starts to get tired, her form actually gets better, not worse. This is usually when you see people’s form deteriorate. We’ve really worked on this. In this instance, engaging the glutes and quads, and dorsiflexing the feet would have helped eliminate the swinging, and this is something we will refine. But doing an unassisted chin-up at age 75. Talk about badass! Next up will be an unassisted pull-up. ⁣ ⁣ So you know, we have been working on this for several years, and have not skipped a single key step. This is extremely important. ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #chinups #chinup #chinupchallenge #pullups #pullup #pullupsfordays #chinupsfordays #ultimatepullupprogram #calisthenics #calisthenicsgirl #bodyweightworkout #bodyweighttraining #backworkouts #backworkout #bicepsworkout #seniorfitness #badasswomen #badasswoman ...

Patiently waiting out the 6 months for this patellar bone bruise to heal liiiike
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Recovery lessons: don’t get greedy. Chill while you’re ahead & appreciate all forward progress, however small, in order to avoid taking steps back after happy steps forward. Patience! & chill ⛄️ you will get better!
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(mostly talking to myself and maybe you if you are patiently overcoming something!)
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#recovery #injury #positivity #chill #icebath #iceicebaby #trailrunning #trailrunner #run #mountainrunning #ultrarunning #alpineswim #dip #chinup #smile @uarunning.

Patiently waiting out the 6 months for this patellar bone bruise to heal liiiike .. Recovery lessons: don’t get greedy. Chill while you’re ahead & appreciate all forward progress, however small, in order to avoid taking steps back after happy steps forward. Patience! & chill ⛄️ you will get better! .. (mostly talking to myself and maybe you if you are patiently overcoming something!) .. #recovery #injury #positivity #chill #icebath #iceicebaby #trailrunning #trailrunner #run #mountainrunning #ultrarunning #alpineswim #dip #chinup #smile @uarunning ...

Practice being HAPPY with him alone. He is enough.🤗 Psalm: 23
#contentment  #jesus #godisamazing #godlyquotes #chinup #keeptryjng #keepgoing #happiness #peace.

Practice being HAPPY with him alone. He is enough.🤗 Psalm: 23 #contentment #jesus #godisamazing #godlyquotes #chinup #keeptryjng #keepgoing #happiness #peace ...

Come on, keep your chin up!#moviequotes #jumanji.

Come on, keep your chin up!#moviequotes #jumanji ...

Most Recent

proud sketchbook shiba #chinup.

proud sketchbook shiba #chinup ...

My fluff is on fire 🎼 keep your chins up fur friends, Monday will be over soon! 
#mondays #chinup #rufusthecat #gingercats #mainecooncats #mainecoon #pawshcatclub #cats.

My fluff is on fire 🎼 keep your chins up fur friends, Monday will be over soon! #mondays #chinup #rufusthecat #gingercats #mainecooncats #mainecoon #pawshcatclub #cats ...

It’s time to put back this rope into good use!.

It’s time to put back this rope into good use! ...

When life gives you lemons... This is the face of being professionally rejected for the 2nd ( or 3rd) time in as many months. Huge blow I didn’t see coming. 
Back to the drawing board. 
How do we expect to make more Montessori teachers if we don’t have mentors? It kinda sums up the last 5 yrs experience I have had with Montessori... alone. Always alone. 
Just keep swimming! 
#disappointed #montessori #teachertraining #montessoriteachertraining #justkeepswimming #justkeepgoing #whenlifegivesyoulemons #lifelemons #chinup.

When life gives you lemons... This is the face of being professionally rejected for the 2nd ( or 3rd) time in as many months. Huge blow I didn’t see coming. Back to the drawing board. How do we expect to make more Montessori teachers if we don’t have mentors? It kinda sums up the last 5 yrs experience I have had with Montessori... alone. Always alone. Just keep swimming! #disappointed #montessori #teachertraining #montessoriteachertraining #justkeepswimming #justkeepgoing #whenlifegivesyoulemons #lifelemons #chinup ...