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Hands up if you enjoy your alcohol 🙋🏻‍♀️ When I was on my weight loss journey I went through a stage where I was working out, eating well but not losing weight which was soooo frustrating. 😩

I didn’t 🤷🏻‍♀️ know where I was going wrong.

There were weeks I’d lose weight and weeks I wouldn’t lose a gram.

I started to notice 🤔the weeks I would go out on the weekends and drink my weight wouldn’t budge.

I started to look closely into then calories of alcohol and was shocked at the amount of calories I was consuming in 1 night.

I would never of imagined 1 cocktail had almost ½ my daily calories I was on! 
I quickly changed that and started to have clear shots alcohol or vodka sodas which have an average of only 64 calories per tumbler.

The average serve of a cocktail is generally 200 calories and let’s be real who only has 1❓ Definitely not me 🙅🏻‍♀️. You can still go out and enjoy your drinks 🍸 but just get familiar with what your having.

For A LOT of people alcohol can be the primary reason to why they’re not seeing results. 
If you are going out and you know you are going to be drinking ⤴️increase you protein though out that day. ⤵️ Decrease your fats and carbs so you can save some calories for your booz.

Stick to vodka / diet soda or a glass of wine which will have the least calories… ∙  A traditional pina colada, composed of rum, pineapple juice and cream of coconut can contain as much as 650 calories.
If you do like your cocktails opt for light rum, or substitute unsweetened coconut water for cream of coconut to get more drink for fewer calories.

My choice of drink is definitely vodka soda 🍸. What is yours?

Hope your having a fab weekend 🌸

Xoxo Elaine 💖
@change_begins_with_you.
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#cleaneating #healthyeating #fatloss #healthyfood #cleaneats #fitfood#food #nutrition #instahealth#healthychoices #iifym #organic #bbg#mealprep #dairyfree #protein #snack#weightloss #realfood #eatyourgreens #veggies#getfit#healthyliving #goodmoodfood #carbs #weightloss#lifestyle #weightlossjourney #diet.

Hands up if you enjoy your alcohol 🙋🏻‍♀️ When I was on my weight loss journey I went through a stage where I was working out, eating well but not losing weight which was soooo frustrating. 😩 I didn’t 🤷🏻‍♀️ know where I was going wrong. There were weeks I’d lose weight and weeks I wouldn’t lose a gram. I started to notice 🤔the weeks I would go out on the weekends and drink my weight wouldn’t budge. I started to look closely into then calories of alcohol and was shocked at the amount of calories I was consuming in 1 night. I would never of imagined 1 cocktail had almost ½ my daily calories I was on! I quickly changed that and started to have clear shots alcohol or vodka sodas which have an average of only 64 calories per tumbler. The average serve of a cocktail is generally 200 calories and let’s be real who only has 1❓ Definitely not me 🙅🏻‍♀️. You can still go out and enjoy your drinks 🍸 but just get familiar with what your having. For A LOT of people alcohol can be the primary reason to why they’re not seeing results. If you are going out and you know you are going to be drinking ⤴️increase you protein though out that day. ⤵️ Decrease your fats and carbs so you can save some calories for your booz. Stick to vodka / diet soda or a glass of wine which will have the least calories… ∙ A traditional pina colada, composed of rum, pineapple juice and cream of coconut can contain as much as 650 calories. If you do like your cocktails opt for light rum, or substitute unsweetened coconut water for cream of coconut to get more drink for fewer calories. My choice of drink is definitely vodka soda 🍸. What is yours? Hope your having a fab weekend 🌸 Xoxo Elaine 💖 @change_begins_with_you. . . . . . . . . . . #cleaneating  #healthyeating  #fatloss  #healthyfood  #cleaneats  #fitfood #food  #nutrition  #instahealth #healthychoices  #iifym  #organic  #bbg #mealprep  #dairyfree  #protein  #snack #weightloss  #realfood  #eatyourgreens  #veggies #getfit #healthyliving  #goodmoodfood  #carbs  #weightloss #lifestyle  #weightlossjourney  #diet ...

Follow @corylrodriguez for the best health and nutrition tips! -
Here’s 5 delicious yet healthy Dessert ideas!😍🎂 *Swipe to see all! 1-5 which is your favourite?!🍍🍓🍩🎂🍪
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🍍PINEAPPLE SORBET!🍍
Low Carb and Dairy Free!
Just 2 ingredients😲
4 1/2 cups frozen pineapple and 1 tbsp lime juice.
Blend until smooth. Eat immediately :)
It’s a great go-to healthy sweet treat!
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🍓Strawberry Sorbet Dream🍓
Just 10 minutes + 3 ingredients!
3 cups frozen strawberries blend with 2 tbsp raw honey and a splash of water or milk.
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🍩Paleo Chocolate Muffins🍩
Gluten-free | Dairy-free
Blend 5 🍌 + 2 eggs + 1 tsp vanilla + 2 tbsp dark cocoa powder + 1/2 tsp cinnamon + 1 tsp bs + 1/8 tsp salt. In bowl, mix with 2 cups almond flour + 1 cup dark chocolate morsels. Grease muffin tin with coconut oil + put in mixture. Bake 20 minutes 350 degrees F.
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🎂Strawberry Muffins🎂
Combine 2 1/2 cups almond flour, bs, salt + whisk. In another bowl, mash 4 🍌 + 4 eggs, pure maple syrup, 2 tbsp coconut oil + vanilla. Then combine ingredients. Add 1 1/2 cups 🍓 into mix. Pour in tin. Add diced 🍓 Transfer to the oven and bake for 18 minutes 350 degrees F.⭐️
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🍪100 Calorie Cookie Dough Balls 🍪
Vegan and Raw!
Add all ingredients to a blender. 1 1/2 cups chickpeas + 1/2 cup pb + 1/4 cup rolled oats + 2 tsp vanilla extract + 2 1/2 tbsp pure maple syrup + 1/2 tsp ground cinnamon + 1/8 tsp sea salt + 1 tbsp almond milk. Stir in 1/3 cup dark chocolate chips. Divide into 14 portions.
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Which would be your favourite recipe?! 🍍🍓🍩🎂🍪
Thanks to @laceybaier for these ideas! And @caloriefixes for the caption
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Hope you’re having a great weekend #fitfam :) ⠀
#smoothierecipes #banana #pineapple #diet #nutritioncoach #healthymeal #cookies #cooking #weightloss #veganfood #vegan #glutenfree #wholefood #plantbased #fruit #dairyfree.

Follow @corylrodriguez for the best health and nutrition tips! - Here’s 5 delicious yet healthy Dessert ideas!😍🎂 *Swipe to see all! 1-5 which is your favourite?!🍍🍓🍩🎂🍪 ⠀ ⠀ 🍍PINEAPPLE SORBET!🍍 Low Carb and Dairy Free! Just 2 ingredients😲 4 1/2 cups frozen pineapple and 1 tbsp lime juice. Blend until smooth. Eat immediately :) It’s a great go-to healthy sweet treat! ⠀ ⠀ 🍓Strawberry Sorbet Dream🍓 Just 10 minutes + 3 ingredients! 3 cups frozen strawberries blend with 2 tbsp raw honey and a splash of water or milk. ⠀ ⠀ 🍩Paleo Chocolate Muffins🍩 Gluten-free | Dairy-free Blend 5 🍌 + 2 eggs + 1 tsp vanilla + 2 tbsp dark cocoa powder + 1/2 tsp cinnamon + 1 tsp bs + 1/8 tsp salt. In bowl, mix with 2 cups almond flour + 1 cup dark chocolate morsels. Grease muffin tin with coconut oil + put in mixture. Bake 20 minutes 350 degrees F. ⠀ ⠀ 🎂Strawberry Muffins🎂 Combine 2 1/2 cups almond flour, bs, salt + whisk. In another bowl, mash 4 🍌 + 4 eggs, pure maple syrup, 2 tbsp coconut oil + vanilla. Then combine ingredients. Add 1 1/2 cups 🍓 into mix. Pour in tin. Add diced 🍓 Transfer to the oven and bake for 18 minutes 350 degrees F.⭐️ ⠀ ⠀ 🍪100 Calorie Cookie Dough Balls 🍪 Vegan and Raw! Add all ingredients to a blender. 1 1/2 cups chickpeas + 1/2 cup pb + 1/4 cup rolled oats + 2 tsp vanilla extract + 2 1/2 tbsp pure maple syrup + 1/2 tsp ground cinnamon + 1/8 tsp sea salt + 1 tbsp almond milk. Stir in 1/3 cup dark chocolate chips. Divide into 14 portions. ⠀ ⠀ Which would be your favourite recipe?! 🍍🍓🍩🎂🍪 Thanks to @laceybaier for these ideas! And @caloriefixes for the caption - Hope you’re having a great weekend #fitfam :) ⠀ #smoothierecipes #banana #pineapple #diet #nutritioncoach #healthymeal #cookies #cooking #weightloss #veganfood #vegan #glutenfree #wholefood #plantbased #fruit #dairyfree ...

하나 보다 둘,
둘 보다 셋,
셋 보다 넷💕

#추석끝#몸도끝#매년이짓중 #할무니가안챙겨주셔도#혼자6끼#행복하다지금은🤣#다이어트 #대구#셀카#헬스#헬스타그램#운동#운동하는여자#다이어트#피트니스##팔로우#좋아요#데일리#helth#awesome#fitness#gym#gymlife#gymselfie#fitgirl#instagood#diet#f4f.

하나 보다 둘, 둘 보다 셋, 셋 보다 넷💕 #추석끝#몸도끝#매년이짓중 #할무니가안챙겨주셔도#혼자6끼#행복하다지금은🤣#다이어트 #대구#셀카#헬스#헬스타그램#운동#운동하는여자#다이어트#피트니스##팔로우#좋아요#데일리#helth #awesome #fitness #gym #gymlife #gymselfie #fitgirl #instagood #diet #f4f ...

Follow @corylrodriguez for the best nutrition and health tips!
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Lunch Box inspo 💫🍱💫 Simple & Delicious ideas. 1-5, which is your favourite?
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Having lunch prepped ahead of time is absolutely the best feeling🥗 If you’re planning to make your lunch next week, here’s some inspo for prep this weekend☺️❤️
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1.Find someone that looks at you the way I look at salmon in my lunch box😍 Chopped romaine🥬 topped with cucumbers, tomatoes and seared salmon with berries🍒& chocolate covered almonds on the side.
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2.Macadamia nuts and 85% dark chocolate, two🥚🥚hard boiled eggs, arugula salad with prosciutto, cucumber ribbons, tomatoes and mozzarella🧀
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3.Seasoned chicken🍗, brown rice, sautéed kale with mixed berries and sea salt and almond dark chocolate🍫
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4.Salad with honey🍯mustard glazed chicken, sliced cucumbers and sliced avocado, clementines🍊 and a peppermint cookie bark😋
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5.unwich with romaine, turkey, salami, feta and tomato, eggs, cucumber, goat cheese & protein bar.
Really nice ideas by @mad_about_food and @caloriefixes ⠀
Love to know which is your favourite!
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#mealprep #mealplan #lunchbox #paleo #nutrition #calories #glutenfree #salad #weightloss #beforeandafter #lunch #healthyliving #cleaneating #cleaneats #diet.

Follow @corylrodriguez for the best nutrition and health tips! - Lunch Box inspo 💫🍱💫 Simple & Delicious ideas. 1-5, which is your favourite? ⠀ Having lunch prepped ahead of time is absolutely the best feeling🥗 If you’re planning to make your lunch next week, here’s some inspo for prep this weekend☺️❤️ ⠀ 1.Find someone that looks at you the way I look at salmon in my lunch box😍 Chopped romaine🥬 topped with cucumbers, tomatoes and seared salmon with berries🍒& chocolate covered almonds on the side. ⠀ 2.Macadamia nuts and 85% dark chocolate, two🥚🥚hard boiled eggs, arugula salad with prosciutto, cucumber ribbons, tomatoes and mozzarella🧀 ⠀ 3.Seasoned chicken🍗, brown rice, sautéed kale with mixed berries and sea salt and almond dark chocolate🍫 ⠀ 4.Salad with honey🍯mustard glazed chicken, sliced cucumbers and sliced avocado, clementines🍊 and a peppermint cookie bark😋 ⠀ 5.unwich with romaine, turkey, salami, feta and tomato, eggs, cucumber, goat cheese & protein bar. Really nice ideas by @mad_about_food and @caloriefixes ⠀ Love to know which is your favourite! - #mealprep #mealplan #lunchbox #paleo #nutrition #calories #glutenfree #salad #weightloss #beforeandafter #lunch #healthyliving #cleaneating #cleaneats #diet ...

Masak ayam dengan oregano, biar ga ribet rebus sayurnya dicampur juga aja ☺️
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AYAM OREGANO
🌳125gr dada ayam
🌳 2 buah pakcoy / sawi hijau
🌳 2 siung bawang putih
🌳 Sejumput oregano kering
🌳 ½ sdt lada dan garam
🌳 1 sdt minyak zaitun untuk menumis
Cara:
🌳 Tumis bawang putih cincang sampai harum
🌳 Masukkan ayam yg sudah dipotong kecil, tunggu sampai ayam matang
🌳 Tambahkan pakcoy dan bumbu lainnya
🌳 Masak hingga tingkat matang yang pas
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#menudietharian #menudiet #makanansehat #makanandiet #masakandiet #resepdiet #diet #dietsehat #eatclean #dietmenu #menudietsehat #tipsdiet #masakandiet #healthyfood #inspirasidiet #healthycook.

Masak ayam dengan oregano, biar ga ribet rebus sayurnya dicampur juga aja ☺️ . AYAM OREGANO 🌳125gr dada ayam 🌳 2 buah pakcoy / sawi hijau 🌳 2 siung bawang putih 🌳 Sejumput oregano kering 🌳 ½ sdt lada dan garam 🌳 1 sdt minyak zaitun untuk menumis Cara: 🌳 Tumis bawang putih cincang sampai harum 🌳 Masukkan ayam yg sudah dipotong kecil, tunggu sampai ayam matang 🌳 Tambahkan pakcoy dan bumbu lainnya 🌳 Masak hingga tingkat matang yang pas . . . . . . #menudietharian #menudiet #makanansehat #makanandiet #masakandiet #resepdiet #diet #dietsehat #eatclean #dietmenu #menudietsehat #tipsdiet #masakandiet #healthyfood #inspirasidiet #healthycook ...

[Werbung/Marken- Firmennennung]
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~P͙R͙O͙T͙E͙I͙N͙-W͙A͙F͙F͙E͙L͙N͙~
<<Low Fat - High Protein>>
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Einen schönen Sonntagmorgen ihr Zuckerschnuten😁☀️. Auch wenn Pancakes am Sonntag was feines sind, können frische Waffeln doch locker mithalten, oder? Das jetzt gezeigte Rezept eignet sich ebenfalls für ein Waffeleisen👍🏻. Da ich keins besitze und man sich mit der Silikonbackformen unnötiges Fett spart, wurden meine wieder damit zubereitet😉. Einfach super lecker mit Bananen und selbstgemachter Schokosoße🤤👌🏻.
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Zutaten für 4 Stück:
🔹Nährwerte p.Stk.: 84 kcal🔹
🔸F 2g, KH 7g, P 8g🔸
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•Teig:
🥞1 Ei Gr. L
🥞55g flüssiges Eiklar (alternativ 1 Ei)
🥞40g Dinkelmehl Typ 360
🥞20g TOTAL Protein

[Werbung/Marken- Firmennennung] . ~P͙R͙O͙T͙E͙I͙N͙-W͙A͙F͙F͙E͙L͙N͙~ <> . Einen schönen Sonntagmorgen ihr Zuckerschnuten😁☀️. Auch wenn Pancakes am Sonntag was feines sind, können frische Waffeln doch locker mithalten, oder? Das jetzt gezeigte Rezept eignet sich ebenfalls für ein Waffeleisen👍🏻. Da ich keins besitze und man sich mit der Silikonbackformen unnötiges Fett spart, wurden meine wieder damit zubereitet😉. Einfach super lecker mit Bananen und selbstgemachter Schokosoße🤤👌🏻. . Zutaten für 4 Stück: 🔹Nährwerte p.Stk.: 84 kcal🔹 🔸F 2g, KH 7g, P 8g🔸 . •Teig: 🥞1 Ei Gr. L 🥞55g flüssiges Eiklar (alternativ 1 Ei) 🥞40g Dinkelmehl Typ 360 🥞20g TOTAL Protein "Vanille-Eiscreme" von @morenutrition.de (spart 10% mit: Jessifit10 ) 🥞1g Backpulver 🥞Süße nach Wahl (hatte etwas Erythrit + "Vanille-Dream" Chunky Flavour von @morenutrition.de ) 🥞Prise Salz . ➡️ 1. Alle Zutaten für die den Teig miteinander verrühren. Nun in einem Waffeleisen ausbacken oder wie bei mir, in Silikon-Waffelformen füllen und bei 160° Umluft, für 15 min. (Goldbrauner Rand), backen. Etwas abkühlen lassen und aus der Form lösen. Jetzt könnt ihr nach Belieben die Waffeln servieren😋 .✔️ . Ich wünsche euch einen wundervollen Sonntag😁☀️✌🏻. . #breakfast  #fr ühstück #healthy #healthyfood  #gesund  #fitfood  #gesundleben  #weightwatchers #foodporn  #foodblogger #healthylifestyle #healthyeating  #yummy  #foodgasm #snack #morenutrition #waffels #smartpoints #gesundeern ährung #waffeln #abnehmen #ww #lowcarb #di ät #kalorienz ählen #gesundessen #gesundabnehmen #leckeressen #proteinfood  #ern ährungsumstellung ...

มีกล้วยต้มมาเสริฟจ้าาาา #กล้วยน้ำว้าต้ม หอมหวานอร่อยเนื้อหนึบหนับมากค้า😋ใช้กล้วยสุกก่อนต้มตามรูปที่3นะคะ(เลื่อนดู)
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วิธีทำกล้วยต้ม(เผื่อใครยังไม่ทราบ)
1.ต้มน้ำในหม้อให้น้ำเดือดจัดๆ
2.ใส่เกลือ1ช้อนโต๊ะ ตามด้วยกล้วยที่ล้างสะอาดแล้วตามลงไป(ใส่ทั้งเปลือกเลยนะคะไม่ต้องปอกเปลือก)แล้วปิดฝาหม้อไว้ ต้มนานประมาณครึ่งชั่วโมง(แล้วแต่กล้วยก่อนต้มด้วยว่าใช้แบบสุกมากสุกน้อย)จับดูแล้วนิ่มๆสุกถึงเนื้อในแล้วก้อใช้ได้ค่ะ😊😊😊
#กล้วยต้ม #cleanfood #healthyfood #thaifood #diet #yummy #อาหารคลีน #คลีนสายกลาง #เฮลตี้ #ลีน #อร่อยง่ายๆ #อาหารไทย #อาหารจากธรรมชาติ #อาหารเพื่อสุขภาพ #อาหารเพื่อผิวสวย #อาหารต้านโรค #อาหารควบคุมน้ำหนัก #กินแล้วไม่อ้วน #กินอย่างไรก้อได้อย่างนั้น #กินดีชีวิตดี.

มีกล้วยต้มมาเสริฟจ้าาาา #กล้วยน้ำว้าต้ม หอมหวานอร่อยเนื้อหนึบหนับมากค้า😋ใช้กล้วยสุกก่อนต้มตามรูปที่3นะคะ(เลื่อนดู) . วิธีทำกล้วยต้ม(เผื่อใครยังไม่ทราบ) 1.ต้มน้ำในหม้อให้น้ำเดือดจัดๆ 2.ใส่เกลือ1ช้อนโต๊ะ ตามด้วยกล้วยที่ล้างสะอาดแล้วตามลงไป(ใส่ทั้งเปลือกเลยนะคะไม่ต้องปอกเปลือก)แล้วปิดฝาหม้อไว้ ต้มนานประมาณครึ่งชั่วโมง(แล้วแต่กล้วยก่อนต้มด้วยว่าใช้แบบสุกมากสุกน้อย)จับดูแล้วนิ่มๆสุกถึงเนื้อในแล้วก้อใช้ได้ค่ะ😊😊😊 #กล้วยต้ม #cleanfood #healthyfood #thaifood #diet #yummy #อาหารคลีน #คลีนสายกลาง #เฮลตี้ #ลีน #อร่อยง่ายๆ #อาหารไทย #อาหารจากธรรมชาติ #อาหารเพื่อสุขภาพ #อาหารเพื่อผิวสวย #อาหารต้านโรค #อาหารควบคุมน้ำหนัก #กินแล้วไม่อ้วน #กินอย่างไรก้อได้อย่างนั้น #กินดีชีวิตดี ...

You can lose weight too! If you need weight loss tips visit @dr.charles.ketodiet and go to the BIO for weight loss tips and plans!
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By @diaryofashrinkingmommy.

You can lose weight too! If you need weight loss tips visit @dr.charles.ketodiet and go to the BIO for weight loss tips and plans! . . . By @diaryofashrinkingmommy ...

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День 16. Перекус.
Шарлотка.
#дневникпитания #стройнеювинста #еда #едадолжнабытьвкусной #дневникпохудения #стройнею #худеюправильно #дневникеды
 #realfood #рецепты #ппрацион #фотоеды #вкусно #foodgram #инстаеда #мотивация #ппблог  #diet #считаюкалории #стройнеемвместе #ппзавтрак #ппобед #ппужин #ппдневник #зож.

День 16. Перекус. Шарлотка. #дневникпитания #стройнеювинста #еда #едадолжнабытьвкусной #дневникпохудения #стройнею #худеюправильно #дневникеды #realfood #рецепты #ппрацион #фотоеды #вкусно #foodgram #инстаеда #мотивация #ппблог #diet #считаюкалории #стройнеемвместе #ппзавтрак #ппобед #ппужин #ппдневник #зож ...

Pasta al forno con la bietola. Per la ricetta metti mi piace alla mia pagina facebook Cucina Ficcadenti Light. Baked pasta with chard. For the recipe you like on my page facebook Cucina Ficcadenti Light. Blog cucinaficcadentieasy.wordpress.com .
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@prilaga #eggs #eatclean #forkyeah #organic #cleaneatingforlife #cleaneatingjourney #veggies #eeeeeats #healthyrecipe #egg #cleaneating #greek #coldbrew #photooftheday #prilaga #recipe #vitamin #cleaneatingdiet #health #bgbcommunity #cleaneats #healthy #realfood #vscofood #vegetarian #vegan #healthychoices #lifestyle #diet #foods4thought.

Pasta al forno con la bietola. Per la ricetta metti mi piace alla mia pagina facebook Cucina Ficcadenti Light. Baked pasta with chard. For the recipe you like on my page facebook Cucina Ficcadenti Light. Blog cucinaficcadentieasy.wordpress.com . . @prilaga #eggs #eatclean #forkyeah #organic #cleaneatingforlife #cleaneatingjourney #veggies #eeeeeats #healthyrecipe #egg #cleaneating #greek #coldbrew #photooftheday #prilaga #recipe #vitamin #cleaneatingdiet #health #bgbcommunity #cleaneats #healthy #realfood #vscofood #vegetarian #vegan #healthychoices #lifestyle #diet #foods4thought ...