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Trepanning or #Trepanation is an ancient #medical procedure in which a hole was drilled into the skull down to the first layer of the #meninges (dura mater). The intention of this procedure was to relieve intracranial pressure and #disease. Evidence of trepanning has been found from the #Neolithic period onward in places like Mesoamerica, parts of Asia, and Europe.
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Sorry for the short post! I think trépanation is DOPE and wanted to share! My advisor actually studied this procedure  in ancient Peruvian cultures 🤓 I’m still on vacation BUT I wanted to thank you for the support by keeping up with posts! I just hit 3,000 followers! THANK YOU 🎉🎉.

Trepanning or #Trepanation is an ancient #medical procedure in which a hole was drilled into the skull down to the first layer of the #meninges (dura mater). The intention of this procedure was to relieve intracranial pressure and #disease . Evidence of trepanning has been found from the #Neolithic period onward in places like Mesoamerica, parts of Asia, and Europe. — Sorry for the short post! I think trépanation is DOPE and wanted to share! My advisor actually studied this procedure in ancient Peruvian cultures 🤓 I’m still on vacation BUT I wanted to thank you for the support by keeping up with posts! I just hit 3,000 followers! THANK YOU 🎉🎉 ...

Your environment programs your biology 🧬
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Epigenetics is the study of changes in organisms that are caused by modification of gene EXPRESSION as opposed to the genetic code itself.
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Epigenetics deals with how genes interact with the environment and are influenced by specific environmental conditions.
• In a nutshell, the presence and concentration of certain smaller molecules within a cell can influence how a gene is expressed. They act as ‘chemical tags’ that can either INHIBIT or BOOST gene transcription.
🧬 What does this mean?
• Several studies are now showing that the actual expression of your genetics is highly dependant on your environmental conditions.
• Lifestyle, diet, alcohol/drug/medication use, activity level/exercise habits, stress level, exposure to toxins, social environment...these factors actually help determine how your genes are expressed. This can even be passed on to the next generation!
• Epigenetics is at play when identical twins end up living very different lives and are shaped by their individual environments and lifestyles for better or for worse.
•Diseases, cancer, and other health issues have strong epigenetic links, as research is now showing.
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The good news is that we have the power to influence how our genes are expressed. Making healthy lifestyle choices over time can shift our epigenome and how our genes are expressed for the better.
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#genetics #movement #diet #food #stress #strength #health #healthy #lifestyle #wellness #tips #exercise #healthylifestyle #science #disease #ottawa #mentalhealth #toronto #choices #human #education #physiotherapy #life #training #trainer #medicine #habits.

Your environment programs your biology 🧬 ⬇️ Epigenetics is the study of changes in organisms that are caused by modification of gene EXPRESSION as opposed to the genetic code itself. ⬇️ Epigenetics deals with how genes interact with the environment and are influenced by specific environmental conditions. • In a nutshell, the presence and concentration of certain smaller molecules within a cell can influence how a gene is expressed. They act as ‘chemical tags’ that can either INHIBIT or BOOST gene transcription. 🧬 What does this mean? • Several studies are now showing that the actual expression of your genetics is highly dependant on your environmental conditions. • Lifestyle, diet, alcohol/drug/medication use, activity level/exercise habits, stress level, exposure to toxins, social environment...these factors actually help determine how your genes are expressed. This can even be passed on to the next generation! • Epigenetics is at play when identical twins end up living very different lives and are shaped by their individual environments and lifestyles for better or for worse. •Diseases, cancer, and other health issues have strong epigenetic links, as research is now showing. ⬇️ The good news is that we have the power to influence how our genes are expressed. Making healthy lifestyle choices over time can shift our epigenome and how our genes are expressed for the better. ————————————————- #genetics #movement #diet #food #stress #strength #health #healthy #lifestyle #wellness #tips #exercise #healthylifestyle #science #disease #ottawa #mentalhealth #toronto #choices #human #education #physiotherapy #life #training #trainer #medicine #habits ...

¡La pareja más romántica del rock! 🙌🏻❤️ Un 13 de agosto de 1988, Robert Smith se casó con Mary Poole, su novia de la secundaria, quien fue su compañera y fuente de inspiración para grandes éxitos de The Cure, y al día de hoy siguen juntos luego de 31 años de matrimonio 💍🌹
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#cure #s #health #thecure #music #robertsmith #curefans #postpunk #newwave #alternativerock #life #love #medicine #cbd #healthy #pop #photography #cureband #beauty #disease #rock #wellness #alternative #guitar #thecurelive #curefan #rockmusic #curelive #bhfyp #desintegration.

¡La pareja más romántica del rock! 🙌🏻❤️ Un 13 de agosto de 1988, Robert Smith se casó con Mary Poole, su novia de la secundaria, quien fue su compañera y fuente de inspiración para grandes éxitos de The Cure, y al día de hoy siguen juntos luego de 31 años de matrimonio 💍🌹 . . . #cure #s #health #thecure #music #robertsmith #curefans #postpunk #newwave #alternativerock #life #love #medicine #cbd #healthy #pop #photography #cureband #beauty #disease #rock #wellness #alternative #guitar #thecurelive #curefan #rockmusic #curelive #bhfyp #desintegration ...

Not all #illnesses are visible to everyone. When you are living with #lupus #autoimmunedisease #chronicpain or #chronicillness you may appear as a healthy looking person on the outside but be ill on the inside especially during your #invisibleillness flare ups and relapses. Some people judge you and even call you lazy based only on what they see on the outside because they don’t get to see what happens on the inside and how difficult it’s for you to fight with your symptoms every single day trying to feel and look good. The key is to find and surround yourself with people who get you and understand your challenges and raise #lupusawareness #chronicillnessawareness and #autoimmuneawareness P. S. I would like to let you know that FREE live potent probiotic is back in stock and FREE high quality premium protein is still available! Both can be very helpful for people with Lupus and #autoimmune conditions. Protein can replenish nutrients that are often get depleted in people with lupus and #autoimmunediseases , may help with energy and supporting recovery and healing process. Probiotic can help to improve digestion and absorption of nutrients and strengthen the #immune system. It’s truly free, no strings attached, worldwide shipping. You can get it through my website https://lupusselfhelp.com/free or jusy click the link in my instagram profile description @lupusselfhelp <<<===click.

Not all #illnesses are visible to everyone. When you are living with #lupus #autoimmunedisease #chronicpain or #chronicillness you may appear as a healthy looking person on the outside but be ill on the inside especially during your #invisibleillness flare ups and relapses. Some people judge you and even call you lazy based only on what they see on the outside because they don’t get to see what happens on the inside and how difficult it’s for you to fight with your symptoms every single day trying to feel and look good. The key is to find and surround yourself with people who get you and understand your challenges and raise #lupusawareness #chronicillnessawareness and #autoimmuneawareness P. S. I would like to let you know that FREE live potent probiotic is back in stock and FREE high quality premium protein is still available! Both can be very helpful for people with Lupus and #autoimmune conditions. Protein can replenish nutrients that are often get depleted in people with lupus and #autoimmunediseases , may help with energy and supporting recovery and healing process. Probiotic can help to improve digestion and absorption of nutrients and strengthen the #immune system. It’s truly free, no strings attached, worldwide shipping. You can get it through my website https://lupusselfhelp.com/free or jusy click the link in my instagram profile description @lupusselfhelp <<<===click ...

A truly massive Timber rattlesnake (Crotalus horridus) that I had just implanted with a radio-transmitter as part of my physiological ecology research. We call him “Gordo”. Photo by @kiersteny18 #physiology #ecology #research #zoology #biophilia #biodiversity #science# #snake #snakes #herpetology #diseases #disease #diseasescology #neuroendocrinology #wildlife #wildlifebiology #wildlifebiologist #biology #timberrattlesnake #pathophysiology #wildlifediseases #nature #herpetology #crotalus #snake #snakes #surgery #surgerylife.

A truly massive Timber rattlesnake (Crotalus horridus) that I had just implanted with a radio-transmitter as part of my physiological ecology research. We call him “Gordo”. Photo by @kiersteny 18 #physiology #ecology #research #zoology #biophilia #biodiversity #science # #snake #snakes #herpetology #diseases #disease #diseasescology #neuroendocrinology #wildlife #wildlifebiology #wildlifebiologist #biology #timberrattlesnake #pathophysiology #wildlifediseases #nature #herpetology #crotalus #snake #snakes #surgery #surgerylife ...

SEAMOSS IS BACK IN STOCK!!! ALL PRE ORDERS WILL GET SHIPPED OUT FIRST SO BE ON THE LOOK OUT FOR YOUR PURCHASE!!! INTERNATIONAL SHIPPING IS ALSO AVAILABLE PLEASE READ FURTHER DETAILS BELOW:
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Seamoss benefits: 
A seaweed that is nutrient dense that contains 92 out of 102 #minerals which the body is composed of. It provides a wealth of other important nutrients including; beta-carotene, B #vitamins, pectin, vitamin C and sulphur. One of the most important of these nutrients is a sulphur-containing amino acid called taurine, which is more abundant in #Irishmoss (seamoss) than any other #seaweed – a nutrient that is commonly lacking in #vegetarian and #vegan diets.

It is an excellent immune boosting food that can be invaluable in the recovery from debilitating illness. Its high #vitamin and mineral content make it the perfect food to replenish and revitalise the body after a long battle with #disease.

Seamoss also helps #balance your #thyroid, treats respiratory issues and also supports your digestive system for those experiencing #constipation, #gastritis, dyspepsia, #nausea, heartburn and indigestion.
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Seamoss is great for those who wants to start a #liquidfast or maintain one, those who are anemic, those looking to loose weight, those experiencing #infertility, those experiencing hormonal imbalance, those who are #diabetic and have high blood pressure etc. Prepare seamoss tea will assist in reversing those conditions. .
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CLICK LINK IN BIO TO PURCHASE!!!! Thank you all for your continuous support 🙏🏽 🙏🏽🙏🏽___
#superfood 
#electricfoods 
#vegan 
#veganfood 
#veganfriendly 
#herbs 
#testimony 
#herbalproducts 
#plantbased 
#nutrition 
#sebi
#alkalinevegan
#seamoss 
#irishmoss
#drsebi 
#lisalopez.

SEAMOSS IS BACK IN STOCK!!! ALL PRE ORDERS WILL GET SHIPPED OUT FIRST SO BE ON THE LOOK OUT FOR YOUR PURCHASE!!! INTERNATIONAL SHIPPING IS ALSO AVAILABLE PLEASE READ FURTHER DETAILS BELOW: . Seamoss benefits: A seaweed that is nutrient dense that contains 92 out of 102 #minerals which the body is composed of. It provides a wealth of other important nutrients including; beta-carotene, B #vitamins , pectin, vitamin C and sulphur. One of the most important of these nutrients is a sulphur-containing amino acid called taurine, which is more abundant in #Irishmoss (seamoss) than any other #seaweed – a nutrient that is commonly lacking in #vegetarian and #vegan diets. It is an excellent immune boosting food that can be invaluable in the recovery from debilitating illness. Its high #vitamin and mineral content make it the perfect food to replenish and revitalise the body after a long battle with #disease . Seamoss also helps #balance your #thyroid , treats respiratory issues and also supports your digestive system for those experiencing #constipation , #gastritis , dyspepsia, #nausea , heartburn and indigestion. ••••• Seamoss is great for those who wants to start a #liquidfast or maintain one, those who are anemic, those looking to loose weight, those experiencing #infertility , those experiencing hormonal imbalance, those who are #diabetic and have high blood pressure etc. Prepare seamoss tea will assist in reversing those conditions. . •••• CLICK LINK IN BIO TO PURCHASE!!!! Thank you all for your continuous support 🙏🏽 🙏🏽🙏🏽___ #superfood #electricfoods #vegan #veganfood #veganfriendly #herbs #testimony #herbalproducts #plantbased #nutrition #sebi #alkalinevegan #seamoss #irishmoss #drsebi #lisalopez ...

ᴍᴇᴄʜᴀɴɪᴄᴀʟ 🅥🅐🅛🅥🅔🅢 .
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⚙️Mechanical heart valves have somewhat took a backseat in terms of publicity due to the explosion of TAVR valves and the improved bioprosthetic tissue valves that currently exist. The primary mechanical valves that you will encounter in practice are the Starr-Edwards ball valve (rare these days), the Omniscience, Omnicarbon, and Medtronic-Hall tilting disc valves, and the St. Jude and Carbomedic bileaflet valves. The valve seen here is an example of the most commonly implanted valve- a Bileaflet valve that has demonstrated the best replication to native hemodynamics. .
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📚Generally the recommendation for a mechanical heart valve over a tissue valve is age. Younger patients that require a replacement are recommended to have a mechanical valve because of the longevity of the valve compared to a bioprosthesis. Mechanical valves have less degeneration however carry a risk of thromboembolism if not maintained on anticoagulation and also preclude your ability to have a catheter based valve in the future. However their durability is EXCELLENT, and if taken care of can last the duration of the patient’s life without any major issues in regards to valve function. .
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👶🏽Interestingly enough there is more early bioprosthesis degeneration in young patients leading to the need for early reoperation. This is likely due to the different hemodynamics (higher cardiac output, rapid changes in SVR, Aortic elasticity) that young patient have. This will make it interesting as we start to implant TAVRs in younger and younger patients. The ACC gives a 2a recommendation for those <65 years old to consider mech valve! One thing to remember is implanting a mechanical valve in a young women may make pregnancy a difficult option for them because of the long term anticoagulant so a long discussion with the patient, family, and your team is vital in making the best choice. .
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Video source- @cardiosurgerypost .
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#Medicalschool #medschool #surgery #doctors #instadoc #meded #EKG #ECG #cardiology #interventionalradiology #echocardiography #hospital #radiology #valve #paschool #foamed #medicaldevice #disease #whitecoat #cathlab #scrubs #surgery.

ᴍᴇᴄʜᴀɴɪᴄᴀʟ 🅥🅐🅛🅥🅔🅢 . . . ⚙️Mechanical heart valves have somewhat took a backseat in terms of publicity due to the explosion of TAVR valves and the improved bioprosthetic tissue valves that currently exist. The primary mechanical valves that you will encounter in practice are the Starr-Edwards ball valve (rare these days), the Omniscience, Omnicarbon, and Medtronic-Hall tilting disc valves, and the St. Jude and Carbomedic bileaflet valves. The valve seen here is an example of the most commonly implanted valve- a Bileaflet valve that has demonstrated the best replication to native hemodynamics. . . 📚Generally the recommendation for a mechanical heart valve over a tissue valve is age. Younger patients that require a replacement are recommended to have a mechanical valve because of the longevity of the valve compared to a bioprosthesis. Mechanical valves have less degeneration however carry a risk of thromboembolism if not maintained on anticoagulation and also preclude your ability to have a catheter based valve in the future. However their durability is EXCELLENT, and if taken care of can last the duration of the patient’s life without any major issues in regards to valve function. . . . 👶🏽Interestingly enough there is more early bioprosthesis degeneration in young patients leading to the need for early reoperation. This is likely due to the different hemodynamics (higher cardiac output, rapid changes in SVR, Aortic elasticity) that young patient have. This will make it interesting as we start to implant TAVRs in younger and younger patients. The ACC gives a 2a recommendation for those <65 years old to consider mech valve! One thing to remember is implanting a mechanical valve in a young women may make pregnancy a difficult option for them because of the long term anticoagulant so a long discussion with the patient, family, and your team is vital in making the best choice. . . . Video source- @cardiosurgerypost . . . . . . #Medicalschool #medschool #surgery #doctors #instadoc #meded #EKG #ECG #cardiology #interventionalradiology #echocardiography #hospital #radiology #valve #paschool #foamed #medicaldevice #disease #whitecoat #cathlab #scrubs #surgery ...

ero un ragazzino ossuto, filiforme
uscivo da un lunghissimo periodo di pessima salute, me ne stavo ancora scrollando di dosso le scorie
non ero ancora rinato ed ero già stanco
correvo
correvo in uno stadio, insensatamente, in senso antiorario, il fegato mi scoppiava o forse era la milza o chissà
l’aria non ne voleva più sapere di entrare né di uscire da me
spettatrici, decine di statue di marmo con attrezzi sportivi e sguardi che traguardavano l’orizzonte, in attesa di nemici immaginari da sconfiggere, tanti Giovanni Drogo che, fatalmente, finivano per guatarsi l’un l’altro, per ragioni puramente geometriche
solo uomini
uomini forti, ciclopici, fieri
correvo e mi allenavo per gare immaginarie, che per lo più non avrei mai disputato
a casa mi si diceva che chi mena per primo mena due volte, che bisogna imparare a difendersi dalle insidie esterne
esterne
ma avevo avuto molto tempo per ascoltare, sdraiato, i suoni impercettibili del corpo, era diventato un gioco
ero io, erano le mie cellule, il mio respiro e il mio cuore, ero io
non trovavo avversari da fronteggiare che non fossero me, che non finissero con la mia pelle 
all’esterno c’era amore e pena
se reagivo era per alleviare la sofferenza altrui, non mia
rivendico il mio e altrui diritto a essere pavido, persino vile
ho ammirato e ammiro chi fronteggia le situazioni peggiori col petto in fuori, li invidio, addirittura, ma non fa per me, evidentemente
delle persone care che ho perso, sfiorite più o meno brevemente senza lottare, conservo ricordi di sacche di umori pendenti ai lati del letto, di presidi medico-chirurgici che mai avrei pensato di maneggiare, di occhi che imploravano pace e la pace si chiamava morte
di cuori più o meno giovani che cessavano di pulsare per cui ho provato e provo una grande compassione
in queste circostanze, purtroppo così comuni, non riesco a immaginare surreali zodiaci, con leoni e cancri che si fronteggiano
non ci riesco
#disease #cancer #life #death #courage #brave #fight #cartoon #respect.

ero un ragazzino ossuto, filiforme uscivo da un lunghissimo periodo di pessima salute, me ne stavo ancora scrollando di dosso le scorie non ero ancora rinato ed ero già stanco correvo correvo in uno stadio, insensatamente, in senso antiorario, il fegato mi scoppiava o forse era la milza o chissà l’aria non ne voleva più sapere di entrare né di uscire da me spettatrici, decine di statue di marmo con attrezzi sportivi e sguardi che traguardavano l’orizzonte, in attesa di nemici immaginari da sconfiggere, tanti Giovanni Drogo che, fatalmente, finivano per guatarsi l’un l’altro, per ragioni puramente geometriche solo uomini uomini forti, ciclopici, fieri correvo e mi allenavo per gare immaginarie, che per lo più non avrei mai disputato a casa mi si diceva che chi mena per primo mena due volte, che bisogna imparare a difendersi dalle insidie esterne esterne ma avevo avuto molto tempo per ascoltare, sdraiato, i suoni impercettibili del corpo, era diventato un gioco ero io, erano le mie cellule, il mio respiro e il mio cuore, ero io non trovavo avversari da fronteggiare che non fossero me, che non finissero con la mia pelle all’esterno c’era amore e pena se reagivo era per alleviare la sofferenza altrui, non mia rivendico il mio e altrui diritto a essere pavido, persino vile ho ammirato e ammiro chi fronteggia le situazioni peggiori col petto in fuori, li invidio, addirittura, ma non fa per me, evidentemente delle persone care che ho perso, sfiorite più o meno brevemente senza lottare, conservo ricordi di sacche di umori pendenti ai lati del letto, di presidi medico-chirurgici che mai avrei pensato di maneggiare, di occhi che imploravano pace e la pace si chiamava morte di cuori più o meno giovani che cessavano di pulsare per cui ho provato e provo una grande compassione in queste circostanze, purtroppo così comuni, non riesco a immaginare surreali zodiaci, con leoni e cancri che si fronteggiano non ci riesco #disease #cancer #life #death #courage #brave #fight #cartoon #respect ...

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Together we are stronger 💕 Thank you Razane for supporting our mission and raising awareness about the importance of pursuing education for children suffering from critical illnesses 👩‍👦 #hope#myschoolpulseambassador ................................................................................................................. #Repost @razanejammal with @get_repost
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Thank you @myschoolpulse for selecting me to be an ambassador of your noble cause. Myschoolpulse is an NGO that helps children, who are undergoing treatment for life threatening illnesses, pursue their education in hospitals across Lebanon. I had the opportunity to visit a few of their students on Monday at St George’s Hospital. 
This experience was one of the most humbling moment in my life. To see all the children filled with joy, hope and love despite their condition, inspired me in so many ways. In this video, I joined the ray of sunshine Alicia ☀️during her art therapy session and learned to draw like her with my left hand. Sending so much love to Alicia, Radwan, Sireen, Serena, Marita & Peter and wishing you all a quick recovery 🙏🏻 Also, a big thank you to the hospital coordinator Adla Kokoni, teacher Nelly Abdallah, Nathalie Diab and all the team; Your work is remarkable ♥️ .
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Videography Nicolas Cordahi @underrated1up
Editing Naji Deeb @naji.deeb
Production Haifa Fadel @thecrewhouseme.

Together we are stronger 💕 Thank you Razane for supporting our mission and raising awareness about the importance of pursuing education for children suffering from critical illnesses 👩‍👦 #hope #myschoolpulseambassador ................................................................................................................. #Repost @razanejammal with @get_repost ・・・ Thank you @myschoolpulse for selecting me to be an ambassador of your noble cause. Myschoolpulse is an NGO that helps children, who are undergoing treatment for life threatening illnesses, pursue their education in hospitals across Lebanon. I had the opportunity to visit a few of their students on Monday at St George’s Hospital. This experience was one of the most humbling moment in my life. To see all the children filled with joy, hope and love despite their condition, inspired me in so many ways. In this video, I joined the ray of sunshine Alicia ☀️during her art therapy session and learned to draw like her with my left hand. Sending so much love to Alicia, Radwan, Sireen, Serena, Marita & Peter and wishing you all a quick recovery 🙏🏻 Also, a big thank you to the hospital coordinator Adla Kokoni, teacher Nelly Abdallah, Nathalie Diab and all the team; Your work is remarkable ♥️ . . Videography Nicolas Cordahi @underrated 1up Editing Naji Deeb @naji.deeb Production Haifa Fadel @thecrewhouseme ...

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Quit smoking... if not now, when? It’s up to you.. You can keep on smoking, or you may decide to finally quit, because you know it’s time to quit.. and I’m here to help you. Contact me and we can do this together online.. but, ONLY if you really are tired of smoking.. the smell.. the taste in your mouth when you wake up.. the cough.. the wasted time.. the wasted money.. it’s completely up to you.
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#stopsmoking #quitsmoking #health #fitness #disease #cigarette #death #smoking #fitspo #coaching #hypnosis #wellness #breath #life.

. Quit smoking... if not now, when? It’s up to you.. You can keep on smoking, or you may decide to finally quit, because you know it’s time to quit.. and I’m here to help you. Contact me and we can do this together online.. but, ONLY if you really are tired of smoking.. the smell.. the taste in your mouth when you wake up.. the cough.. the wasted time.. the wasted money.. it’s completely up to you. . . #stopsmoking #quitsmoking #health #fitness #disease #cigarette #death #smoking #fitspo #coaching #hypnosis #wellness #breath #life ...

اللهم عافني في بَدَني، اللهم عافني في سمعي، اللهم عافني في بصري، لا إله إلا أنت .اللهم إني أعوذ بك من الكفر، والفقر، اللهم إني أعوذ بك من عذاب القبر لا إله إلا أنت  ثلاث مرات
أبو داود 4/ 324، وأحمد 5/ 42 والنسائي في عمل اليوم والليلة برقم  22 وابن السني برقم 69 والبخاري في الأدب المفرد
Allaahumma 'aafinee fee badanee, Allaahumma 'aafinee fee sam'ee, Allaahumma 'aafinee fee basaree, laa 'ilaaha 'illaa 'Anta (three times).Allaahumma 'innee 'a'oothu bika minal-kufri, walfaqri, wa 'a'oothu bika min 'athaabil-qabri, laa 'ilaaha 'illaa 'Anta.
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اللهم عافني في بَدَني، اللهم عافني في سمعي، اللهم عافني في بصري، لا إله إلا أنت .اللهم إني أعوذ بك من الكفر، والفقر، اللهم إني أعوذ بك من عذاب القبر لا إله إلا أنت  ثلاث مرات أبو داود 4/ 324، وأحمد 5/ 42 والنسائي في عمل اليوم والليلة برقم 22 وابن السني برقم 69 والبخاري في الأدب المفرد Allaahumma 'aafinee fee badanee, Allaahumma 'aafinee fee sam'ee, Allaahumma 'aafinee fee basaree, laa 'ilaaha 'illaa 'Anta (three times).Allaahumma 'innee 'a'oothu bika minal-kufri, walfaqri, wa 'a'oothu bika min 'athaabil-qabri, laa 'ilaaha 'illaa 'Anta. - "O Allah, grant my body health, O Allah, grant my hearing health, O Allah, grant my sight health. None has the right to be worshipped except You [Three times]. O Allah, I take refuge with You from disbelief and poverty, and I take refuge with You from the punishment of the grave ; none has the right to be worshipped except You [Three times]." [Ee Allaah nipe afya ya mwili wangu, Ee Allaah nipe afya ya usikizi wangu, Ee Allaah nipe afya ya uwoni wangu,hapana mola apasae kuabudiwa kwa haki ila Wewe Ee Allaah hakika mimi najilinda kwako kutokana na ukafiri, na ufakiri, na najilinda kwako kutokana na adhabu ya kaburi, hapana mola apasae kuabudiwa kwa haki ila Wewe.] mara tatu [Imepokewa na Abuu Daud na Ahmad na Al-Nnisaai.] #reminder #islam #muhammadpbuh #quran #cure #reminder #disease #awakeningtheUmmah #adhkar #inspire #invocations ...

Bikin gemesh.... Semoga yang like bulan ini bisa dapat 2 garis merah., amiinn., . . . . 
Tidak ada hal yang sia sia jika di lakukan dengan penuh kesabaran, ketekunan dan keyakinan .. apapun itu butuh proses dan waktu ... Dan Tidak ada istilah gagal atau tidak berhasil, yang ada itu menyerah lebih cepat .. Akan tiba di satu titik dimana setiap kesabaran akan berbuah kebahagiaan dan disetiap ketekunan dan keyakinan akan membawa mu ke impian yg di idamkan .. Maka pahamilah ini dengan kebersihan jiwa dan keihklasan hatimu ... Ikut Promilnya insyaallah positif hamil.... amin... 🏥Untuk mendapatkan info kesehatan, medis, Program hamil & hiburan bayi

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