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❤️FULL BODY W/ BANDS❤️ #tbt to bands on the tennis court. I love how portable and versatile bands are. You really can get a great workout anywhere.
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For this workout there are 3 sets of exercises. Do each exercise in each set 10x
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SET 1
1️⃣Wood chop side lunge
2️⃣Sgl leg hinge + lunge row
Repeat 4x thru- 2 RL and 2 LL
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SET 2
1️⃣Sgl arm plank + shoulder press
2️⃣Jump F, dbl hop back
Repeat 4x thru- Alt sides on #2
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SET 3
1️⃣Genie sit + pallof press
2️⃣Lateral jump, shuffle back
Repeat 4x thru- 2RL and 2LL
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SAVE 📌this workout and give it a try! Or add any of these moves into your next workout. You’ll be amazed at how one little band can kick your 🍑.
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#fitfam#exercise#fitspo#inspiringfitness#personaltrainer#strongmoms#fitfam#fitspiration#strongnotskinny#fitnessanywhere#bestrong#livestrong#fitforlife#girlswholift#momswholift#thesweatlife#exercisesmarternotharder#athomeworkouts#fitdittsworkout#bandworkout#travelworkout#exercisevideo#workoutvideo#getfit#fitnessforwomen.

❤️FULL BODY W/ BANDS❤️ #tbt to bands on the tennis court. I love how portable and versatile bands are. You really can get a great workout anywhere. . For this workout there are 3 sets of exercises. Do each exercise in each set 10x . SET 1 1️⃣Wood chop side lunge 2️⃣Sgl leg hinge + lunge row Repeat 4x thru- 2 RL and 2 LL . SET 2 1️⃣Sgl arm plank + shoulder press 2️⃣Jump F, dbl hop back Repeat 4x thru- Alt sides on #2 . SET 3 1️⃣Genie sit + pallof press 2️⃣Lateral jump, shuffle back Repeat 4x thru- 2RL and 2LL . SAVE 📌this workout and give it a try! Or add any of these moves into your next workout. You’ll be amazed at how one little band can kick your 🍑. . . #fitfam #exercise #fitspo #inspiringfitness #personaltrainer #strongmoms #fitfam #fitspiration #strongnotskinny #fitnessanywhere #bestrong #livestrong #fitforlife #girlswholift #momswholift #thesweatlife #exercisesmarternotharder #athomeworkouts #fitdittsworkout #bandworkout #travelworkout #exercisevideo #workoutvideo #getfit #fitnessforwomen ...

Treadmills are hard, OKAY?! .
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@summer.retrievers.

Treadmills are hard, OKAY?! . . @summer.retrievers ...

🚨NEW 7 MINUTE-7 DAY CHALLENGE 🚨Alert ✔️..........
This is one of the questions I get asked all the time is “How can I get rid of stubborn belly fat” well the answer is a combination of things:
1: Nutrition 🥑
2: Multi Compound Cardio Tone 
3: Portion control 🍽

So to make it easy for anyone wishing to lose that stubborn belly fat I have just put live “Series 3 of lose belly fat 7 minute workout“ as the first 2 have had amazing results and over 42 Million downloads - so you now have a new one ✔️
In the new video I show variations of each move so beginners follow me on the left which is low impact and all standing .
Then intermediates follow me on the right 👩🏼‍🎓Fact: the best way to strip belly fat and tone your abs is by doing standing multi compound moves as well as multi directional - the reason being these are big calorie burners and you engage your abs deeper when you are upright and moving as you use them for stability- so time to ditch the plank and sits up because these moves only focus on a few  muscles and can actually broaden your waist. 
So go and grab your trainers 👟👟 and do this 7 minute workout with me now on my YouTube Channel (simply click on the link above) 
And why not tag 🏷 a friend in the comments below  to do this 7 Day Challenge so you can be accountable to each other 👯‍♀️and obviously all of #lucyssquad 💖.

🚨NEW 7 MINUTE-7 DAY CHALLENGE 🚨Alert ✔️.......... This is one of the questions I get asked all the time is “How can I get rid of stubborn belly fat” well the answer is a combination of things: 1: Nutrition 🥑 2: Multi Compound Cardio Tone 3: Portion control 🍽 So to make it easy for anyone wishing to lose that stubborn belly fat I have just put live “Series 3 of lose belly fat 7 minute workout“ as the first 2 have had amazing results and over 42 Million downloads - so you now have a new one ✔️ In the new video I show variations of each move so beginners follow me on the left which is low impact and all standing . Then intermediates follow me on the right 👩🏼‍🎓Fact: the best way to strip belly fat and tone your abs is by doing standing multi compound moves as well as multi directional - the reason being these are big calorie burners and you engage your abs deeper when you are upright and moving as you use them for stability- so time to ditch the plank and sits up because these moves only focus on a few muscles and can actually broaden your waist. So go and grab your trainers 👟👟 and do this 7 minute workout with me now on my YouTube Channel (simply click on the link above) And why not tag 🏷 a friend in the comments below to do this 7 Day Challenge so you can be accountable to each other 👯‍♀️and obviously all of #lucyssquad 💖 ...

Just me & my shadow flipping in the outback 🤸🏼‍♀️
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@morganrosemoroney.

Just me & my shadow flipping in the outback 🤸🏼‍♀️ . @morganrosemoroney ...

Kick off your week by getting #grounded! 👣
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Find a small open space (preferably one that gets in everybody's way, like a doorway haha) and get started!
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👣 Reverse Plank March (keep your hips and chest up!)
👣 Slider Slow Climber (think about pressing down, not just back!)
👣 Deep Squat to Push-Up (great for hip mobility and controlled pressing!)
👣 Tall Plank Foe Touch (another great way to build/demonstrate control!)
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📌 Save these moves and give them a shot the next time you have access to... the ground. 😂
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📖 Here's the lesson today:
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💡 Keep it simple.
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Don't worry about all the complexities of fitness, just find a way to get moving this today.
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💡 The trajectory of your steps is much more important than the size of your steps. 🙏🏼
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You can try out these four moves, make up four moves of your own, whatever.
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Keep it simple. 😊
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⚙️ In fact, if you're looking for a  super easy way to get started that doesn't involve any planning or organizing, check out the link in my bio - I have a complete 4 week workout plan that you can download!
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It's called the Locker Room.
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Workouts, nutrition, accountability, etc. ✅
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We're actually starting today, so it might be the perfect time to join.
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Enjoy! 🙌🏼
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👕 @hi.story808
🎵 Spotify

Kick off your week by getting #grounded ! 👣 . Find a small open space (preferably one that gets in everybody's way, like a doorway haha) and get started! . 👣 Reverse Plank March (keep your hips and chest up!) 👣 Slider Slow Climber (think about pressing down, not just back!) 👣 Deep Squat to Push-Up (great for hip mobility and controlled pressing!) 👣 Tall Plank Foe Touch (another great way to build/demonstrate control!) . 📌 Save these moves and give them a shot the next time you have access to... the ground. 😂 . 📖 Here's the lesson today: . 💡 Keep it simple. . Don't worry about all the complexities of fitness, just find a way to get moving this today. . 💡 The trajectory of your steps is much more important than the size of your steps. 🙏🏼 . You can try out these four moves, make up four moves of your own, whatever. . Keep it simple. 😊 . ⚙️ In fact, if you're looking for a super easy way to get started that doesn't involve any planning or organizing, check out the link in my bio - I have a complete 4 week workout plan that you can download! . It's called the Locker Room. . Workouts, nutrition, accountability, etc. ✅ . We're actually starting today, so it might be the perfect time to join. . Enjoy! 🙌🏼 . . 👕 @hi.story 808 🎵 Spotify "Hillsong Radio" ...

Keeping your circle full of good people who support you, who are honest with you and who inspires you to be better by far is the most important thing you can do to become successful in life. Do you agree? Share this with someone by tagging them in the comments .
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#inspirational #investors #lifestylewhat #gym #purposedriven #quotesaboutlove #instapose #businesspassion #trustyourself #binaryoption #moneymotivated #hustling #successcoach #nevergiveup💪 #motivationquote #selfbelief #moneyflow #millionaireclub #gotthis #neversettleforless #nightthoughts #become #entrepreneurwoman #justkeepgoing #onmygrind #exercisevideo #determinationquotes #earthpix.

Keeping your circle full of good people who support you, who are honest with you and who inspires you to be better by far is the most important thing you can do to become successful in life. Do you agree? Share this with someone by tagging them in the comments . . . . #inspirational #investors #lifestylewhat #gym #purposedriven #quotesaboutlove #instapose #businesspassion #trustyourself #binaryoption #moneymotivated #hustling #successcoach #nevergiveup 💪 #motivationquote #selfbelief #moneyflow #millionaireclub #gotthis #neversettleforless #nightthoughts #become #entrepreneurwoman #justkeepgoing #onmygrind #exercisevideo #determinationquotes #earthpix ...

Dümdüz bir karın sahibi olmak istiyorsanız bu egzersizi de doğru düzgün yapmalısınız. Kontrol edin 🤨
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If you are working on your six-pack, you better do those double leg drops correctly. Please check 🤨
#abworkout #absexercise #exercisevideo #workoutvideo  #fitness #workout #girlswholift #fitspo #fit #fitfam #fitnessmotivation #motivation #gains #instafit #abs #fitgirl #strong #fitnessjourney #training.

Dümdüz bir karın sahibi olmak istiyorsanız bu egzersizi de doğru düzgün yapmalısınız. Kontrol edin 🤨 . . If you are working on your six-pack, you better do those double leg drops correctly. Please check 🤨 #abworkout #absexercise #exercisevideo #workoutvideo #fitness #workout #girlswholift #fitspo #fit #fitfam #fitnessmotivation #motivation #gains #instafit #abs #fitgirl #strong #fitnessjourney #training ...

Hello insta world👋🏾✨ I got a lil backie back day workout for you cause whether you’re happy or a little down or any emotion in between, the gym is such a healthy escape for us physically & mentally🔥💫 so  give this a go on your next upper body day & don’t forget to like & save cause WE ON A MISSION TO GROW SOME MUSCLES YEEES

Reverse grip pull down (4 x (15,12,10 = one set) | DOUBLE DROP SET coming at ya!💦 Increase the weight as you decrease the reps and don’t rest until you complete one whole set — swipe to see an example of how tough the last 10 reps of the set should be to help gauge what weight you should use

Single-arm cable rows (4 x 12) | keep your elbow tucked to your side and a 90 degree angle with your body while breathing in as you pull toward you and exhaling as it moves away

Bent-over T bar rows (4 x 10) | try not to arch your back, elbows tucked and pause at the top for a sec🔥 for an extra buuuurn

Lat pull down (4 x 10) | for the first 5 pull the bar down, hold for a second and slowly let it rise back up, then regular for the remaining reps -
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Outfit: @brianakcollection [gifted].

Hello insta world👋🏾✨ I got a lil backie back day workout for you cause whether you’re happy or a little down or any emotion in between, the gym is such a healthy escape for us physically & mentally🔥💫 so give this a go on your next upper body day & don’t forget to like & save cause WE ON A MISSION TO GROW SOME MUSCLES YEEES Reverse grip pull down (4 x (15,12,10 = one set) | DOUBLE DROP SET coming at ya!💦 Increase the weight as you decrease the reps and don’t rest until you complete one whole set — swipe to see an example of how tough the last 10 reps of the set should be to help gauge what weight you should use Single-arm cable rows (4 x 12) | keep your elbow tucked to your side and a 90 degree angle with your body while breathing in as you pull toward you and exhaling as it moves away Bent-over T bar rows (4 x 10) | try not to arch your back, elbows tucked and pause at the top for a sec🔥 for an extra buuuurn Lat pull down (4 x 10) | for the first 5 pull the bar down, hold for a second and slowly let it rise back up, then regular for the remaining reps - - - Outfit: @brianakcollection [gifted] ...

Most Recent

100% my girl!!! Effort and consistency matter most!💪🏻
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Repost @miss_k_official_
All that matters is your effort, consistency, and decision to show up.⁣
Every. Single. Day.⁣
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🍑Ending off every leg day with my @fitbandsza - these babies get that ultimate burn🔥⁣
Working on an exciting new project 🏆 And man oh man, it makes me so excited, can anyone guess what it is?😉⁣
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#FitbandsZA #legday #exercisevideo #exercise #bikinixstrong #npc #bootybands #queenteam #eyesontheprize #goalgetter #glowgetter #makesdreamsreality #livelarge.

100% my girl!!! Effort and consistency matter most!💪🏻 . Repost @miss_k_official_ All that matters is your effort, consistency, and decision to show up.⁣ Every. Single. Day.⁣ ⁣ 🍑Ending off every leg day with my @fitbandsza - these babies get that ultimate burn🔥⁣ Working on an exciting new project 🏆 And man oh man, it makes me so excited, can anyone guess what it is?😉⁣ ⁣ #FitbandsZA #legday #exercisevideo #exercise #bikinixstrong #npc #bootybands #queenteam #eyesontheprize #goalgetter #glowgetter #makesdreamsreality #livelarge ...

🔹 Lower Body Dynamic Warm-up 🔹
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Warm-ups are highly beneficial for maximising performance and reducing the risk of injury, and should not be skipped! They don’t have to be long and drawn out either. 5 - 10 minutes is plenty to adequately prepare the body for your workout.
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Here’s 5 lower body movements that will prime the quads, hamstrings, glutes, hips and ankles for any workout:
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▪️High Knees
▪️Heel Kicks
▪️Jumping Spider Lunge
▪️Jump Squat
▪️Resistance Band Romanian Deadlift.

🔹 Lower Body Dynamic Warm-up 🔹 ⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Warm-ups are highly beneficial for maximising performance and reducing the risk of injury, and should not be skipped! They don’t have to be long and drawn out either. 5 - 10 minutes is plenty to adequately prepare the body for your workout. ⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s 5 lower body movements that will prime the quads, hamstrings, glutes, hips and ankles for any workout: ⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪️High Knees ▪️Heel Kicks ▪️Jumping Spider Lunge ▪️Jump Squat ▪️Resistance Band Romanian Deadlift ...

Excellent tension release series. Being busy or just being a mum means sometimes we store tension in parts of our body. I find that being a massage therapist the biggest areas are neck, back and hips. This short series repeated 4 times with ujjayi breath, like the sound of the ocean, can help help flush tension from areas in the body and activate chakras.
#yoga#yogi#yogamum#stretches#chakrahealing#lightworker#mefitation#breathing#breathwork#fitness#health#mum#mumblogger#exercisevideo.

Excellent tension release series. Being busy or just being a mum means sometimes we store tension in parts of our body. I find that being a massage therapist the biggest areas are neck, back and hips. This short series repeated 4 times with ujjayi breath, like the sound of the ocean, can help help flush tension from areas in the body and activate chakras. #yoga #yogi #yogamum #stretches #chakrahealing #lightworker #mefitation #breathing #breathwork #fitness #health #mum #mumblogger #exercisevideo ...

LEG BURNER HIIT workout 🔥
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After a week’s rest, back to it with this leg burner and cardio number 👌🏽💪🏽
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SWIPE on the vid for all the moves and SAVE 📌
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The workout:
1️⃣BROAD JUMP w/ SHUFFLE
2️⃣SKI LUNGES
3️⃣LUNGE JUMPS
4️⃣SQUAT JUMPS
5️⃣DROP SQUATS
👉🏽40s work / 20s rest on each move
👉🏽repeat all moves 3x (=3 sets)
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This is a tough workout, my legs and bum are TENDER today! 👌🏽😅
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(@graham.silburn84 trying to increase those 🐸 legs 😉)
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#hiit #legs #legsworkout #cardio #cardioworkout #legworkout #legday #bumworkout #bumworkouts #bumworkoutvideos #legworkoutvideo #legworkoutsforgirls #bodyweightworkout #bodyweighttraining #bodyweightworkouts #bodyweightexercises #instafit #instafitness #exercisevideo #exercisevids #exercisevideos #fitness #fitnessmotivation #fitnessvideos #fitnessvideo #fitnessvid #motivation #mondaymotivation.

LEG BURNER HIIT workout 🔥 - After a week’s rest, back to it with this leg burner and cardio number 👌🏽💪🏽 - SWIPE on the vid for all the moves and SAVE 📌 - The workout: 1️⃣BROAD JUMP w/ SHUFFLE 2️⃣SKI LUNGES 3️⃣LUNGE JUMPS 4️⃣SQUAT JUMPS 5️⃣DROP SQUATS 👉🏽40s work / 20s rest on each move 👉🏽repeat all moves 3x (=3 sets) - This is a tough workout, my legs and bum are TENDER today! 👌🏽😅 - (@graham.silburn 84 trying to increase those 🐸 legs 😉) - - - - - #hiit #legs #legsworkout #cardio #cardioworkout #legworkout #legday #bumworkout #bumworkouts #bumworkoutvideos #legworkoutvideo #legworkoutsforgirls #bodyweightworkout #bodyweighttraining #bodyweightworkouts #bodyweightexercises #instafit #instafitness #exercisevideo #exercisevids #exercisevideos #fitness #fitnessmotivation #fitnessvideos #fitnessvideo #fitnessvid #motivation #mondaymotivation ...