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Believe you can and you‘re halfway there 🦋
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#focus #bossbabe #photography #beautiful #girl #blondie #love #style #motivation #fitfam #strong #health #fitness #fit #fitnessaddict #bodybuilding #train #training #health #active #lifestyle.

Believe you can and you‘re halfway there 🦋 _________________________________________________ #focus #bossbabe #photography #beautiful #girl #blondie #love #style #motivation #fitfam #strong #health #fitness #fit #fitnessaddict #bodybuilding #train #training #health #active #lifestyle ...

🍚 🍗 L’ UNICO PASTO FITTTTTZ DELLA VACANZA VA IMMORTALATO.😋 (ah e ve lo consiglio 😍)
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➖TROVATE IL VOSTRO EQUILIBRIO:
quando si va in vacanza non bisogna sfondarsi in ogni pasto, per poi stare male dopo, sentirsi appesantiti, pensare: “quando torno digiuno o compenso facendo più attività fisica” 🏋🏻‍♀️ 🏃‍♀️ —-↙️
➖Giustamente sto assaggiando tutte le prelibatezze, ma se ho voglia di qualcosa di più leggero (come ieri a pranzo) mi ascolto.
Il cibo qui è eccezionale ma è un CONTORNO DELLA MIA VACANZA.
#healthyfood #sundaymood #selflove #hungry #girlspower #dinnerout #motivation.

🍚 🍗 L’ UNICO PASTO FITTTTTZ DELLA VACANZA VA IMMORTALATO.😋 (ah e ve lo consiglio 😍) ——↙️ ➖TROVATE IL VOSTRO EQUILIBRIO: quando si va in vacanza non bisogna sfondarsi in ogni pasto, per poi stare male dopo, sentirsi appesantiti, pensare: “quando torno digiuno o compenso facendo più attività fisica” 🏋🏻‍♀️ 🏃‍♀️ —-↙️ ➖Giustamente sto assaggiando tutte le prelibatezze, ma se ho voglia di qualcosa di più leggero (come ieri a pranzo) mi ascolto. Il cibo qui è eccezionale ma è un CONTORNO DELLA MIA VACANZA. #healthyfood #sundaymood #selflove #hungry #girlspower #dinnerout #motivation ...

Fais du sport parce que ça te plait, pas parce que l'on pense que c'est bien pour toi. 
A l'inverse, n'arrête pas parce que ça déplait aux autres.
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Si j'en suis là aujourd'hui à m'entraîner et à me renseigner sur comment améliorer mon bien être, c'est parce que je n'ai pas écouté ce que les gens pensaient être

Fais du sport parce que ça te plait, pas parce que l'on pense que c'est bien pour toi. A l'inverse, n'arrête pas parce que ça déplait aux autres. . Si j'en suis là aujourd'hui à m'entraîner et à me renseigner sur comment améliorer mon bien être, c'est parce que je n'ai pas écouté ce que les gens pensaient être "bon" pour moi. J'ai juste écouté mes envies. Je me suis toujours motivée seule, surtout au début et à ne dépendre de personne (dont ce fameux pote qui ne t'accompagne plus à la salle après 2 semaines, bête pour toi non?). . Je me suis entourée des bonnes personnes, bien qu'au début, on me prenait pas vraiment au sérieux quand je disais que je me mettais au sport. Je l'ai déjà dit, je suis une flemmarde à la base mais je reste compétitive avec moi même (on est plusieurs dans ma tête). . J'ai eu la chance aussi d'avoir une famille compréhensive. Au debut qui s'inquiétait et pensait que le sport passerait avant mes études, mais c'est toujours resté un hobby, il y'a un temps pour tout. Donc trouvez ce hobby qui vous permet de vous évader et de vous sentir bien, vous. . . . . . . . . #fitfrenchies #fitfam #muscle #fitnessgoal #fitnessmotivation #training #trainhard #prozis #basicfit #fitnesspark ...

Can’t go to Disney without a little photo in front of the castle.. in splits of course 🤪🤸🏻‍♀️
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#disney #disneyland #disneylandparis #splits #stretch #flexible #flexibility #fitgirl #fitfam #fitspo #femalefitness.

Can’t go to Disney without a little photo in front of the castle.. in splits of course 🤪🤸🏻‍♀️ - - - - #disney #disneyland #disneylandparis #splits #stretch #flexible #flexibility #fitgirl #fitfam #fitspo #femalefitness ...

SUNNY SUNDAY ☀️
Was für ein entspannter Tag! 😍Wir haben bis jetzt nur gechillt und gleich wird gemütlich im Garten gechillt!😋 Vorher muss ich aber doch noch schnell mal schauen, was bei euch so los ist und natürlich auch ein paar Herzchen da lassen! ☺️Ganz liebe Grüße, eure Anja!😘
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[Werbung, da Marken gezeigt/verlinkt/erwähnt]
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#sonntag #frühlingsgefühle #gartenliebe #esgrüntsogrün #chunkysneakers.

SUNNY SUNDAY ☀️ Was für ein entspannter Tag! 😍Wir haben bis jetzt nur gechillt und gleich wird gemütlich im Garten gechillt!😋 Vorher muss ich aber doch noch schnell mal schauen, was bei euch so los ist und natürlich auch ein paar Herzchen da lassen! ☺️Ganz liebe Grüße, eure Anja!😘 . . [Werbung, da Marken gezeigt/verlinkt/erwähnt] . . #sonntag #fr ühlingsgefühle #gartenliebe #esgr üntsogrün #chunkysneakers ...

#sunshine ☀️
Ich hoffe ihr hattet ein schönes Wochenende und startet morgen fit und motiviert in die neue Woche: #neuewocheneuesglück 🌸
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#happysunday #weekendvibes #fitfamgermany #fitfam #fitfamde #instafitness #fitnessmotivation #fitstagram #fitnessgermany #gymshark #gymsharkwomen #fitcommunity #merzig #saarland.

#sunshine ☀️ Ich hoffe ihr hattet ein schönes Wochenende und startet morgen fit und motiviert in die neue Woche: #neuewocheneuesgl ück 🌸 . #happysunday #weekendvibes #fitfamgermany #fitfam #fitfamde #instafitness #fitnessmotivation #fitstagram #fitnessgermany #gymshark #gymsharkwomen #fitcommunity #merzig #saarland ...

What up fam! Hopefully ya’ll had a awesome weekend so far. For me it was another work/travel day yesterday and learning for a important school exam I have this upcoming Tuesday. ••
This exam will eventually dictate if will get my first-years degree or not. I am currently in my 2nd year of college which means I have to pass this test.. or else we will be dropping out, looking for another education or having a year off from school because I need this degree to following classes in the 3rd year😐 wish me luck and have a awesome day👊🏼❤️
Photo by @twanissphotography.

What up fam! Hopefully ya’ll had a awesome weekend so far. For me it was another work/travel day yesterday and learning for a important school exam I have this upcoming Tuesday. •• This exam will eventually dictate if will get my first-years degree or not. I am currently in my 2nd year of college which means I have to pass this test.. or else we will be dropping out, looking for another education or having a year off from school because I need this degree to following classes in the 3rd year😐 wish me luck and have a awesome day👊🏼❤️ Photo by @twanissphotography ...

Me: This is the year I actually get tan...I can feel it! David: 😆😂😭*helps me apply a ridiculous amount of sunscreen*
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#Siblings #Crossfit #sundayfunday #fitfam #fitness #rowing #suntan #oneday #🙏🏼 #candid #noreally #summer.

Me: This is the year I actually get tan...I can feel it! David: 😆😂😭*helps me apply a ridiculous amount of sunscreen* • #Siblings #Crossfit #sundayfunday #fitfam #fitness #rowing #suntan #oneday #🙏🏼 #candid #noreally #summer ...

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If you are doing Murph at your box remember in the process that it’s more than how fast your ran your miles, how you partitioned your reps inside or your cool catchy t shirts your gym made. In fact I think gym owners are total chumps that make and sell Murph shirts or host the workout without encouraging their members to register via the @murphchallenge. Don’t forget to take a moment this weekend as you throw on your patriotic gear and get your first sun burn of the season and remember that we are able to live the lives we do because of those that have fought, served and given their lives fighting for and protecting America’s freedoms. .
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#hybridaf #crossfitcoordinate #hybridathlete #athlete #fitness #bodybuilding #crossfit #functionalbodybuilding #npc #figure #npcfigure #bestself #workyourweakness #fitfam #lifestyle #grit #lookgoodmovewell #fleo #memorialdaymurph #hyperwear #vullsport #memorialday.

If you are doing Murph at your box remember in the process that it’s more than how fast your ran your miles, how you partitioned your reps inside or your cool catchy t shirts your gym made. In fact I think gym owners are total chumps that make and sell Murph shirts or host the workout without encouraging their members to register via the @murphchallenge. Don’t forget to take a moment this weekend as you throw on your patriotic gear and get your first sun burn of the season and remember that we are able to live the lives we do because of those that have fought, served and given their lives fighting for and protecting America’s freedoms. . . . #hybridaf #crossfitcoordinate #hybridathlete #athlete #fitness #bodybuilding #crossfit #functionalbodybuilding #npc #figure #npcfigure #bestself #workyourweakness #fitfam #lifestyle #grit #lookgoodmovewell #fleo #memorialdaymurph #hyperwear #vullsport #memorialday ...

Algumas vezes o que se deve fazer é não fazer nada; algumas vezes o que se deve dizer é não dizer nada; pois as pessoas lembram de você não quando está presente, mas sim quando sentem a sua falta e se você quer ser reconhecido, não se preocupe... Quando você errar isso ocorrerá.

#arnoldclassic #bodybuilding #fitness #gym #ifbb #mrolympia #motivation #muscle #fitnessmodel #workout #arnoldschwarzenegger #npc #fitnessmotivation #fit #physique #fitfam #arnold #abs #ifbbpro #shredded #lifestyle #gains #bodybuildingmotivation #training #olympia #instafit #aesthetic #gymlife #beastmode #bodybuilder.

Algumas vezes o que se deve fazer é não fazer nada; algumas vezes o que se deve dizer é não dizer nada; pois as pessoas lembram de você não quando está presente, mas sim quando sentem a sua falta e se você quer ser reconhecido, não se preocupe... Quando você errar isso ocorrerá. #arnoldclassic #bodybuilding #fitness #gym #ifbb #mrolympia #motivation #muscle #fitnessmodel #workout #arnoldschwarzenegger #npc #fitnessmotivation #fit #physique #fitfam #arnold #abs #ifbbpro #shredded #lifestyle #gains #bodybuildingmotivation #training #olympia #instafit #aesthetic #gymlife #beastmode #bodybuilder ...