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All good things are worth waiting for🌹 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#berlin #fashion #fashioninspo #ootd #outfitinspo #fit #fitgirl #fitgirls #fitfam #fitness #fitnessmotivation #fitnessgirl #abs #fitnesslife #fitnessaddict #fitnesslove #gym #gymmotivation #gymlife #gymtime #gymworkout #workout #absworkout #lifting #girlswholift #gains #fitfamgermany #tb #tbt #summer.

All good things are worth waiting for🌹 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ________________________________________ #berlin #fashion #fashioninspo #ootd #outfitinspo #fit #fitgirl #fitgirls #fitfam #fitness #fitnessmotivation #fitnessgirl #abs #fitnesslife #fitnessaddict #fitnesslove #gym #gymmotivation #gymlife #gymtime #gymworkout #workout #absworkout #lifting #girlswholift #gains #fitfamgermany #tb #tbt #summer ...

CAPTION‼️’
I shared the left picture in my stories earlier this week and got quite positive reactions to it so I thought I’d share it here. This is not going to be a deep and long caption because the message is quite simple☺️’
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As you know I like to keep it real with you guys and to be honest for many years I used makeup as a coverup and felt really insecure when I not wore makeup. But over the past years I started to care less🤗 Now most of the time I roll out of bed don’t even look in the mirror and go to the gym (like I did on the left picture), never in a million years I thought I would do that😂 But I’m still a massive makeup lover and never stop wearing it, it’s just that I don’t need it anymore to feel good about myself 👏🏼’
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Okay maybe this is going to be a longer caption than I thought, but I just struggle a bit with the caption and message I want to bring you guys. I know there’re a lot of girls/women who hide behind makeup but trust me you don’t have to. You are just perfect the way you are ♥️.

CAPTION‼️’ I shared the left picture in my stories earlier this week and got quite positive reactions to it so I thought I’d share it here. This is not going to be a deep and long caption because the message is quite simple☺️’ • As you know I like to keep it real with you guys and to be honest for many years I used makeup as a coverup and felt really insecure when I not wore makeup. But over the past years I started to care less🤗 Now most of the time I roll out of bed don’t even look in the mirror and go to the gym (like I did on the left picture), never in a million years I thought I would do that😂 But I’m still a massive makeup lover and never stop wearing it, it’s just that I don’t need it anymore to feel good about myself 👏🏼’ • Okay maybe this is going to be a longer caption than I thought, but I just struggle a bit with the caption and message I want to bring you guys. I know there’re a lot of girls/women who hide behind makeup but trust me you don’t have to. You are just perfect the way you are ♥️ ...

Już od dawna nie byłam tak zadowolona ze zdjęć jak dziś 🤩 ale to chyba zasługa tej przepięknej sukienki z @mosquitopl , w której tak się zakochałam, że musiałam zamówić ją także w kwiatowej wersji!😊🌸💕.

Już od dawna nie byłam tak zadowolona ze zdjęć jak dziś 🤩 ale to chyba zasługa tej przepięknej sukienki z @mosquitopl , w której tak się zakochałam, że musiałam zamówić ją także w kwiatowej wersji!😊🌸💕 ...

mordelka😜😆 #polishgirl #polishbody.

mordelka😜😆 #polishgirl #polishbody ...

Do you wanna start going to the gym but you don’t know how to start ?🤔 Here’s a few TIPS 🌟 that will help you start !!! .

1️⃣Ask yourself why do you want to workout .
2️⃣Set yourself short terms goals(be active, improve your health,improve your physique, just have fun,ect) .
3️⃣Find a gym partner👫so you can motivate each other .
4️⃣Plan your weekly gym sessions✏️ (you can write your exercices in your phone) .
5️⃣Find a gym close to your house 🏡 and where your comfortable to train at .
6️⃣Ask for help if you need to, ask someone you know that has been working out for awhile or even ask me. I’m always there to help you guys 😇 .
7️⃣Buy a cute outfit so you look pretty and it will make you feel confident . 
Just know that starting something new might take you time, your body needs to adapt to the changes so be patient and start slowly. Happy Thursday everyone 💕💕 xx . . . .

#motivation#lunges#bootyworkout#legday#montreal#gymshark #econofitness #gymsharkwomen #gains#bootygains🍑 #squats #workout#gymootd #gymfit #fitnessjourney #fittip #lululemon #lululemonleggings #leggings #fitgirl #loveyourself #healthylifestyle.

Do you wanna start going to the gym but you don’t know how to start ?🤔 Here’s a few TIPS 🌟 that will help you start !!! . 1️⃣Ask yourself why do you want to workout . 2️⃣Set yourself short terms goals(be active, improve your health,improve your physique, just have fun,ect) . 3️⃣Find a gym partner👫so you can motivate each other . 4️⃣Plan your weekly gym sessions✏️ (you can write your exercices in your phone) . 5️⃣Find a gym close to your house 🏡 and where your comfortable to train at . 6️⃣Ask for help if you need to, ask someone you know that has been working out for awhile or even ask me. I’m always there to help you guys 😇 . 7️⃣Buy a cute outfit so you look pretty and it will make you feel confident . Just know that starting something new might take you time, your body needs to adapt to the changes so be patient and start slowly. Happy Thursday everyone 💕💕 xx . . . . #motivation #lunges #bootyworkout #legday #montreal #gymshark #econofitness #gymsharkwomen #gains #bootygains 🍑 #squats #workout #gymootd #gymfit #fitnessjourney #fittip #lululemon #lululemonleggings #leggings #fitgirl #loveyourself #healthylifestyle ...

Challenges are what make life interesting and overcoming them is what makes life meaningful.
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#tbt from October 💞 
So excited for tomorrow 😊🎉 who’s taking the weekend out?.

Challenges are what make life interesting and overcoming them is what makes life meaningful. . #tbt from October 💞 So excited for tomorrow 😊🎉 who’s taking the weekend out? ...

THIS👆is why I train on holiday! Not because #abs or to look like a crazy woman😂 but because #endorphins!🤩
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😦I always get the question... “Do you still workout on holiday?!” *cue shocked face*...
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🙌 OF COURSE I do! Well, depending on the nature of the holiday that is! If it’s an active one, I don’t feel the need to go out of my way to. If it’s a super chilled one, then I always like to kick off my day with one to get me fired up for the day!🤩 -
❤️ Working out isn’t just about achieving a certain type of physique for me, it’s a way of feeling GREAT from the inside out! Physically AND MENTALLY.
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😍 Your body is designed to feel amazing things when you learn how to treat it to what it enjoys most!
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✅ 6am sweat sesh done, brekky buffet down, time for a day of exploring the strip & a night on the dance floor!💃
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#feels #bodypositive #healthyandhappy #thefitlife.

THIS👆is why I train on holiday! Not because #abs or to look like a crazy woman😂 but because #endorphins !🤩 - 😦I always get the question... “Do you still workout on holiday?!” *cue shocked face*... - 🙌 OF COURSE I do! Well, depending on the nature of the holiday that is! If it’s an active one, I don’t feel the need to go out of my way to. If it’s a super chilled one, then I always like to kick off my day with one to get me fired up for the day!🤩 - ❤️ Working out isn’t just about achieving a certain type of physique for me, it’s a way of feeling GREAT from the inside out! Physically AND MENTALLY. - 😍 Your body is designed to feel amazing things when you learn how to treat it to what it enjoys most! - ✅ 6am sweat sesh done, brekky buffet down, time for a day of exploring the strip & a night on the dance floor!💃 •••••••••••••••••••••••••••••••••••••••••••••••• #feels #bodypositive #healthyandhappy #thefitlife ...

Most Recent

Kötü bildiğim değil, iyi sandığım insanlar yanılttı beni. Ne konuşarak, ne de susarak. Bazı insanlara sadece noktayı koyarak anlatabilirsiniz. Çünkü bazı insanlar, ne demek istediğinizi ve neyi kaybettiğini ancak yokluğunuzda anlar! .
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#hoscakal #anlayana #bundansonraböyle #gününsözü #iyigeceler #goodnight #nighty #iyigeceler #gutenacht #selfies #snapselfie #portraitphotography #look #webstagram #staystrong #strongwoman #fitgirl #shooting #germanblogger #cgn #cologne #lifestyleportraits #tflers #tweegram #instaselfies #photooftheday #picoftheday #photography #lifestyleblogger #selfienation.

Kötü bildiğim değil, iyi sandığım insanlar yanılttı beni. Ne konuşarak, ne de susarak. Bazı insanlara sadece noktayı koyarak anlatabilirsiniz. Çünkü bazı insanlar, ne demek istediğinizi ve neyi kaybettiğini ancak yokluğunuzda anlar! . . . . . . . . . . . . . #hoscakal #anlayana #bundansonrab öyle #g ününsözü #iyigeceler #goodnight #nighty #iyigeceler #gutenacht #selfies #snapselfie #portraitphotography #look #webstagram #staystrong #strongwoman #fitgirl #shooting #germanblogger #cgn #cologne #lifestyleportraits #t flers #tweegram #instaselfies #photooftheday #picoftheday #photography #lifestyleblogger #selfienation ...

Fiz a enquete nos stories perguntando se queriam o treino que fiz sábado, deu SIM. Então vamos lá...
Pra fazer em qualquer lugar, pra fazer quando tiver pouco tempo, pra fazer quando quiser morrer e passar bem! 🤣💪✨
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Treininho HIIT:
20” ON
20” OFF
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5 rounds:
- agachamento com tripla extensão;
- pernada com salto;
- burpee;
- abd remador
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Lembrando que é importante fazer uma ativação muscular, mobilização e aquecimento antes de começar um treino intenso. Assim como fazer uma boa volta à calma.
Aqui nesse link tem algumas boas opções de exercícios para esta finalidade! 👇🏾
https://www.instagram.com/p/BuqgLU5HsH4/?igshid=a1irh68b1jim
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Procurem sempre um profissional de educação física para orientá-los em seus treinos!
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#hiit #squat #squats #burpees #treino #padrãodemovimento #movimento #salto #cardio  #intervaltraining #treinointervalado #movement #movementculture #training #workout #exercise #fit #fitness #fitnessmotivation #lifestyle #fitlife #fitnessgirl #fitgirl #crossfit #jump #body.

Fiz a enquete nos stories perguntando se queriam o treino que fiz sábado, deu SIM. Então vamos lá... Pra fazer em qualquer lugar, pra fazer quando tiver pouco tempo, pra fazer quando quiser morrer e passar bem! 🤣💪✨ . Treininho HIIT: 20” ON 20” OFF . 5 rounds: - agachamento com tripla extensão; - pernada com salto; - burpee; - abd remador 🔥 . . . . Lembrando que é importante fazer uma ativação muscular, mobilização e aquecimento antes de começar um treino intenso. Assim como fazer uma boa volta à calma. Aqui nesse link tem algumas boas opções de exercícios para esta finalidade! 👇🏾 https://www.instagram.com/p/BuqgLU5HsH4/?igshid=a1irh68b1jim . . Procurem sempre um profissional de educação física para orientá-los em seus treinos! . . . . #hiit #squat #squats #burpees #treino #padr ãodemovimento #movimento #salto #cardio #intervaltraining #treinointervalado #movement #movementculture #training #workout #exercise #fit #fitness #fitnessmotivation #lifestyle #fitlife #fitnessgirl #fitgirl #crossfit #jump #body ...