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„the thing is your opinions don't pay my bills.“
Tue mehr von dem was dich glücklich macht.. unser Leben ist kurz.. mach dein Ding und umgib dich mit Menschen die dir gut tun 💪🏽💥 ———————————————— #sundayvibes #sun #happy #fitness #stretch #bodygoals #doit #happylife #goals.

„the thing is your opinions don't pay my bills.“ Tue mehr von dem was dich glücklich macht.. unser Leben ist kurz.. mach dein Ding und umgib dich mit Menschen die dir gut tun 💪🏽💥 ———————————————— #sundayvibes #sun #happy #fitness #stretch #bodygoals #doit #happylife #goals ...

I sat down for about 10 mins to think of a caption for this pic and came up with nothing. So you guys can come up with your own captions if you want 😜❤🇦🇱.

I sat down for about 10 mins to think of a caption for this pic and came up with nothing. So you guys can come up with your own captions if you want 😜❤🇦🇱 ...

A veces esperamos hasta

A veces esperamos hasta "MAÑANA" para hacer lo que queremos o para comenzar ESE proyecto o para ser "felices" sin realizar que lo UNICO que realmente tenemos es el AHORA y que solo en el momento presente es cuando podemos disfrutar o comenzar lo que queremos... Al final la felicidad no son solamente los momentos extraordinarios que parecen venir con fuegos artificiales (el día del nacimiento de tus hijos, tu graduación, el día de tu boda...) aunque son momentos especiales solo ocurren de vez en cuando... La felicidad es EL CAMINO que tienes que recorrer para conseguir eso, es disfrutar el día a día y de las pequeñas cosas de la vida. Comienza hoy a sentirte feliz por todo y ten la disposición consciente de disfrutar desde el amanecer y tu deliciosa taza de café hasta tu cama en el momento que vayas a descansar en la noche. Te mando un ABRAZOTOTOTE y deseo que tengas un domingo ESPECIAL y lleno de momentos FELICES... . . . . #gratitud #meditar #leydeatraccion #crecimientopersonal #cree #creenti #prosperidad #gracias #abundancia #afirmaciones #motivacion #unidad #positivismo #buenavibra #pensamientospositivos #yosoy #espiritualidad #decreto #conciencia #evolucion #sabiduria #esencia #avanzar #mentesana #plenitid #poderinterior #optimismo #panama #fitness #coaching ...

En ce 18 août, je souhaite une belle fête à tous mes homonymes ! Belle fête à toutes les Hélène qui me suivent et à toutes les Laëtitia, qu’il ne faut pas oublier également. Un grand merci pour vos nombreux messages déjà ce matin. 🥰🎈🌈
#strasbourg #instaregime #sport #pertedepoids #health #healthy #mindset #instadiet #sportmotivation #food #reequilibragealimentaire #bienetre #body #bypasssurgery #sport #bypassgastrico #lifestyle #fitness #weightloss #mincir #motivation #eatclean #healthyeating #instafood #eathealthy #pornfood  #avantapres.

En ce 18 août, je souhaite une belle fête à tous mes homonymes ! Belle fête à toutes les Hélène qui me suivent et à toutes les Laëtitia, qu’il ne faut pas oublier également. Un grand merci pour vos nombreux messages déjà ce matin. 🥰🎈🌈 #strasbourg #instaregime #sport #pertedepoids #health #healthy #mindset #instadiet #sportmotivation #food #reequilibragealimentaire #bienetre #body #bypasssurgery #sport #bypassgastrico #lifestyle #fitness #weightloss #mincir #motivation #eatclean #healthyeating #instafood #eathealthy #pornfood #avantapres ...

Restored and reenergized..

Restored and reenergized. ...

...i just really like this shot😊  I call it “looking forward to vacation”😁
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#tennessee #bristol #racedayworkout #vacation #tendaysoff #fitness #inkedmodel #naturallight #advancedselfie #summertime #naturalbeauty #redbricks #puma #pumarunningshoes.

...i just really like this shot😊 I call it “looking forward to vacation”😁 . . #tennessee #bristol #racedayworkout #vacation #tendaysoff #fitness #inkedmodel #naturallight #advancedselfie #summertime #naturalbeauty #redbricks #puma #pumarunningshoes ...

Decided to register last minute to do the @mec_toronto @mec 10k series race here in Toronto.. Not sure how it’s gonna go since I haven’t done any speed running in a while, but it should be ok. Website says the race is flat with little hills (not sure what that means for Canadian standards 🤔). Weather conditions: thunderstorm⛈⚡️😳.. Wish me luck 😉🇨🇦❤️🇮🇶
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سجلت في اللحظة الأخيرة في سباق ١٠ كليومتر ركض هنا في تورنتو .. ما ادري شلون راح اسوي لان صار فتره مراكضه ركض سريع بس ان شاء الله خير.. يقولون ان موقع السباق مسطح مع القليل من التلال (بس ممتاكده شنو معناها بالنسبة للمعايير الكندية 🤔). الطقس، رعدومطر⚡️⛈ 😳... يالله انروح ونشوف ادعولي 🇮🇶😉❤️🇨🇦
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#running #run #runmotivation #toronto #spartanarabia #obstacles  #canada #race #thesweatlife #fitness #workout #fitnessjourney #instafit #fitnessdxb #mydxb #fitinspiration #fitnessaddict 
#fitfam #fitpo #fitwoman  #motivation #competition  #inspiration #2xu #womenempowerment  #women.

Decided to register last minute to do the @mec_toronto @mec 10k series race here in Toronto.. Not sure how it’s gonna go since I haven’t done any speed running in a while, but it should be ok. Website says the race is flat with little hills (not sure what that means for Canadian standards 🤔). Weather conditions: thunderstorm⛈⚡️😳.. Wish me luck 😉🇨🇦❤️🇮🇶 ————— سجلت في اللحظة الأخيرة في سباق ١٠ كليومتر ركض هنا في تورنتو .. ما ادري شلون راح اسوي لان صار فتره مراكضه ركض سريع بس ان شاء الله خير.. يقولون ان موقع السباق مسطح مع القليل من التلال (بس ممتاكده شنو معناها بالنسبة للمعايير الكندية 🤔). الطقس، رعدومطر⚡️⛈ 😳... يالله انروح ونشوف ادعولي 🇮🇶😉❤️🇨🇦 ————— #running #run #runmotivation #toronto #spartanarabia #obstacles #canada #race #thesweatlife #fitness #workout #fitnessjourney #instafit #fitnessdxb #mydxb #fitinspiration #fitnessaddict #fitfam #fitpo #fitwoman #motivation #competition #inspiration #2xu #womenempowerment #women ...

Моя маленькая #царица Анна👑 Моя любовная любовь 💕 @anastasyapurvina 😘😘😘 #мечта #настиле #красоткироссии #красивыедевушки #макияж #хиджаб #бомбита #лето #жизнь  #t1d #sport #спорт #фитнес #бодибилдинг #любовь #москва #питер #ленск #красивыелюди #мужчина #женщина #love #fitness  #мотивация #кавказ  #красоткироссии #фигура #микроблейдинг #фитнесмодель.

Моя маленькая #царица Анна👑 Моя любовная любовь 💕 @anastasyapurvina 😘😘😘 #мечта #настиле #красоткироссии #красивыедевушки #макияж #хиджаб #бомбита #лето #жизнь #t1d #sport #спорт #фитнес #бодибилдинг #любовь #москва #питер #ленск #красивыелюди #мужчина #женщина #love #fitness #мотивация #кавказ #красоткироссии #фигура #микроблейдинг #фитнесмодель ...

Most Recent

Conjunto 💕

Shorts saia super confortável, com  modelagem perfeita para te deixar ainda mais linda!

#vivancefitness 
#modafitness #lookfitness #lookfitnessdodia #fitnesslook #lifestyle #shortsaia #topfitness #modapraia #lookpink #atacadofitness #fitness #moda #modafeminina #joinville.

Conjunto 💕 Shorts saia super confortável, com modelagem perfeita para te deixar ainda mais linda! #vivancefitness #modafitness #lookfitness #lookfitnessdodia #fitnesslook #lifestyle #shortsaia #topfitness #modapraia #lookpink #atacadofitness #fitness #moda #modafeminina #joinville ...

So I'm ruined... pushed hard by some very fast swimmers, but I wasn't going to let them pass me! Don't know my final placing but it was a PB for sure - 22 minutes and 50 I guess?  1:29/100m is quick enough for me right now - I'm building for the future. 
This time next year... 6 pack, bigger arms, aesthetics... Winners trophy at an event. It's going to happen, I've decided.

#bingeeatingdisorderrecovery #bingeeating #swimming #openwater #openwaterswimming #lake62 #harderbetterfasterstronger #hardworkpaysoff #triathlon #motivation #training #racing #raceday #workoutmotivation #success #champion #bodytransformation #fitness.

So I'm ruined... pushed hard by some very fast swimmers, but I wasn't going to let them pass me! Don't know my final placing but it was a PB for sure - 22 minutes and 50 I guess? 1:29/100m is quick enough for me right now - I'm building for the future. This time next year... 6 pack, bigger arms, aesthetics... Winners trophy at an event. It's going to happen, I've decided. #bingeeatingdisorderrecovery #bingeeating #swimming #openwater #openwaterswimming #lake62 #harderbetterfasterstronger #hardworkpaysoff #triathlon #motivation #training #racing #raceday #workoutmotivation #success #champion #bodytransformation #fitness ...

Ham & Quad Exercises to build the lower body curves 🍑 🙌🏼 and of course, glutes are not neglected 😉
1st Video- Single Leg Deadlift
I looove how deep of a stretch I can get while using a bench. When you ascend, try digging your heel hard into the floor and pulling it towards you, like your trying to drag a carpet closer to you with your heel- FIIIIRE 🥵🔥
2nd Video- Single Leg Sit Squats
Use the strength in your planted leg to slowly descend and sit on the bench. Try your best not to just plop down 🙈. If your hip flexor gets tired from holding your knee up, you can always lightly touch the bottom of the floor with your heel. I tend to do this when I am focusing extremely hard on my working leg. I am also placing majority of my weight into my heel when I ascend.
3rd Video- Barbell Squats
Add a band if you want to get the booty pumping 👌🏻. I think my squat has improved just from watching my baby 👶🏼 squat all day long 🤷🏼‍♀️😂.
4th Video- Banded Barbell Sliding Split Squat
The band kills my glute (planted legs glute). I slide back using my slider just until my thigh is vertical. I also drive my planted foots heel hard into the floor while again imagining pulling a carpet towards me as I ascend. I am a very visual person and this way of thinking has helped me and a ton of my clients with their form. 👍🏻
5th Video- Pliè Stance Squat to DL
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Credit: @brittanyperilleee 
#fitness #legworkout #glute #workout #bodybuilding #tutorial.

Ham & Quad Exercises to build the lower body curves 🍑 🙌🏼 and of course, glutes are not neglected 😉 1st Video- Single Leg Deadlift I looove how deep of a stretch I can get while using a bench. When you ascend, try digging your heel hard into the floor and pulling it towards you, like your trying to drag a carpet closer to you with your heel- FIIIIRE 🥵🔥 2nd Video- Single Leg Sit Squats Use the strength in your planted leg to slowly descend and sit on the bench. Try your best not to just plop down 🙈. If your hip flexor gets tired from holding your knee up, you can always lightly touch the bottom of the floor with your heel. I tend to do this when I am focusing extremely hard on my working leg. I am also placing majority of my weight into my heel when I ascend. 3rd Video- Barbell Squats Add a band if you want to get the booty pumping 👌🏻. I think my squat has improved just from watching my baby 👶🏼 squat all day long 🤷🏼‍♀️😂. 4th Video- Banded Barbell Sliding Split Squat The band kills my glute (planted legs glute). I slide back using my slider just until my thigh is vertical. I also drive my planted foots heel hard into the floor while again imagining pulling a carpet towards me as I ascend. I am a very visual person and this way of thinking has helped me and a ton of my clients with their form. 👍🏻 5th Video- Pliè Stance Squat to DL . . . Credit: @brittanyperilleee #fitness #legworkout #glute #workout #bodybuilding #tutorial ...