Ham & Quad Exercises to build the lower body curves 🍑 🙌🏼 and of course, glutes are not neglected 😉
1st Video- Single Leg Deadlift
I looove how deep of a stretch I can get while using a bench. When you ascend, try digging your heel hard into the floor and pulling it towards you, like your trying to drag a carpet closer to you with your heel- FIIIIRE 🥵🔥
2nd Video- Single Leg Sit Squats
Use the strength in your planted leg to slowly descend and sit on the bench. Try your best not to just plop down 🙈. If your hip flexor gets tired from holding your knee up, you can always lightly touch the bottom of the floor with your heel. I tend to do this when I am focusing extremely hard on my working leg. I am also placing majority of my weight into my heel when I ascend.
3rd Video- Barbell Squats
Add a band if you want to get the booty pumping 👌🏻. I think my squat has improved just from watching my baby 👶🏼 squat all day long 🤷🏼♀️😂.
4th Video- Banded Barbell Sliding Split Squat
The band kills my glute (planted legs glute). I slide back using my slider just until my thigh is vertical. I also drive my planted foots heel hard into the floor while again imagining pulling a carpet towards me as I ascend. I am a very visual person and this way of thinking has helped me and a ton of my clients with their form. 👍🏻
5th Video- Pliè Stance Squat to DL
Credit: @brittanyperilleee#fitness#legworkout#glute#workout#bodybuilding#tutorial ...