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Life above the clouds☁️
📸: @vagabondhearts 
@mountainsadventures #mountainadventures.

Life above the clouds☁️ 📸: @vagabondhearts @mountainsadventures #mountainadventures ...

Post sweat pic with a long time fitness crush, this babe @michkeegan .
Tried out her gorge new @adidas collaboration with @veryuk while sweating it out on a Thursday afternoon at @moveyourframe.
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I always encourage people not to compare themselves to others, whether it’s looks, figure, or fitness ability. BUT there’s nothing wrong with admiring a super strong woman with a damn hot body and using that as a bit of motivation 👌🔥.

Post sweat pic with a long time fitness crush, this babe @michkeegan . Tried out her gorge new @adidas collaboration with @veryuk while sweating it out on a Thursday afternoon at @moveyourframe. . I always encourage people not to compare themselves to others, whether it’s looks, figure, or fitness ability. BUT there’s nothing wrong with admiring a super strong woman with a damn hot body and using that as a bit of motivation 👌🔥 ...

Which candy do you like the most? 🧁🍭🍪
Какую сладость вы любите больше всего? 🍨🍰
📸 @fotoedmundo_cologne
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#pink #blue #gymnast #athlete #leotard #fitnessgirls #ngteens #fotoedmundo #cologne.

Which candy do you like the most? 🧁🍭🍪 Какую сладость вы любите больше всего? 🍨🍰 📸 @fotoedmundo_cologne . . . #pink #blue #gymnast #athlete #leotard #fitnessgirls #ngteens #fotoedmundo #cologne ...

One of the strangest things about weight loss is the constant belief that success is somehow locked behind some sort of secret unshared to the public. From crazily and arbitrarily restrictive diets being the answer or a magical pill that will fix all of your problems.
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As with many other quick-fix schemes, most of it is grade-A stanky bull💩.
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Throughout all of the hoopla of the continuous stream of fads that skates effortlessly through many vulnerable wallets, the tried and true remains. The answer is that there are no quick fixes, just honest and good effort in a few fundamentals: exercise (lift and cardio), maintain a deficit, and most of all, STICK TO IT.
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Don't expect results overnight. Not even a week from now. Stick to doing the work, let your progression guide you through, and stray far and away from pill peddlers and fear-mongering diets!.

One of the strangest things about weight loss is the constant belief that success is somehow locked behind some sort of secret unshared to the public. From crazily and arbitrarily restrictive diets being the answer or a magical pill that will fix all of your problems. . As with many other quick-fix schemes, most of it is grade-A stanky bull💩. . Throughout all of the hoopla of the continuous stream of fads that skates effortlessly through many vulnerable wallets, the tried and true remains. The answer is that there are no quick fixes, just honest and good effort in a few fundamentals: exercise (lift and cardio), maintain a deficit, and most of all, STICK TO IT. . Don't expect results overnight. Not even a week from now. Stick to doing the work, let your progression guide you through, and stray far and away from pill peddlers and fear-mongering diets! ...

Peace ☮️Love 💕and Flexing 💪🏼 We’re off to Denver with our fit fam @strengthinthecity ✈️🏔 We’re looking forward to a weekend of wellness. Click the link in our bio to find out why we adore this fest & follow along in our stories 💗.

Peace ☮️Love 💕and Flexing 💪🏼 We’re off to Denver with our fit fam @strengthinthecity ✈️🏔 We’re looking forward to a weekend of wellness. Click the link in our bio to find out why we adore this fest & follow along in our stories 💗 ...

**amazon primes yet ANOTHER pack of scrunchies** #butwhyyyyy 🤦🏼‍♀️.

**amazon primes yet ANOTHER pack of scrunchies** #butwhyyyyy 🤦🏼‍♀️ ...

Best friends are angels on earth 👯‍♀️ We are vibing a mile high in DENVER with @strengthinthecity 🏔 Follow along in stories for all our fun 🎀.

Best friends are angels on earth 👯‍♀️ We are vibing a mile high in DENVER with @strengthinthecity 🏔 Follow along in stories for all our fun 🎀 ...

Tired 😴 
Deadlift
Back Squat
DB Walking Lunge
& Ab Circuit 3x :30 work/:15 rest .
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#crossfit #crossfitgirls #fitness #fitnessgirls #crossfitudx #lwc #workout.

Tired 😴 Deadlift Back Squat DB Walking Lunge & Ab Circuit 3x :30 work/:15 rest . . . . . . . . . . #crossfit #crossfitgirls #fitness #fitnessgirls #crossfitudx #lwc #workout ...

When you rely on Netflix for all your research needs. 🧐.

When you rely on Netflix for all your research needs. 🧐 ...

**Swipe left** Just some hot sauce or ketchup in your meal prep won't hurt nobody right?.

**Swipe left** Just some hot sauce or ketchup in your meal prep won't hurt nobody right? ...

♡ Introducing South German tradition 🇩🇪 Ladies & Gentlemen, this is a Wegbier! A Wegbier is a beer that you take on your way and yes - it is totally ok to drink one before 11 AM. 🍺
#pukkelpop #miasanmia #wegbier ♡.

♡ Introducing South German tradition 🇩🇪 Ladies & Gentlemen, this is a Wegbier! A Wegbier is a beer that you take on your way and yes - it is totally ok to drink one before 11 AM. 🍺 #pukkelpop #miasanmia #wegbier ♡ ...

Y’all- meet my girl @feliciaromero (like ‘BYE FELICIA!’ but don’t say bye, go follow her and say hi! 🥳) We just finished filming some bomb workouts together that y’all will love! I posted the first workout on @queendeefitness and she also will have one up on her page, so be sure to check them out! 💪 I’m so happy to have met another woman in the fitness industry who is so positive, gladly supports other women, and so down to earth! She is incredibly beautiful, fit, and smart! She also has a podcast called @dietdropoutpodcast that Jerry and I will be on soon. Stay tuned for more details! Happy to have met a new local friend and boss babe! You’ll be seeing more of us together. 👯🔥.

Y’all- meet my girl @feliciaromero (like ‘BYE FELICIA!’ but don’t say bye, go follow her and say hi! 🥳) We just finished filming some bomb workouts together that y’all will love! I posted the first workout on @queendeefitness and she also will have one up on her page, so be sure to check them out! 💪 I’m so happy to have met another woman in the fitness industry who is so positive, gladly supports other women, and so down to earth! She is incredibly beautiful, fit, and smart! She also has a podcast called @dietdropoutpodcast that Jerry and I will be on soon. Stay tuned for more details! Happy to have met a new local friend and boss babe! You’ll be seeing more of us together. 👯🔥 ...

🙃#айгулидзетренируетсятак 😂😂😂
#fitnessgirls #motivation #gymnastic #acrobatic #gym #fitness.

🙃#айгулидзетренируетсятак 😂😂😂 #fitnessgirls #motivation #gymnastic #acrobatic #gym #fitness ...

Слишком красивые солнечные лучи 🌞
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Beautiful sun rays!  Ph. by @milena_ivantsova.

Слишком красивые солнечные лучи 🌞 . . . Beautiful sun rays! Ph. by @milena_ivantsova ...

S P O R T U R L A U B
Werbung*

Ich freue mich schon riesig auf das INTERSPORT-FITGESUND-Event 2019.
Vom 20. bis zum 25. August 2019 in Saalfelden, Österreich, mit prominenten Trainern und Referenten.

Zusammen mit den besten Trainern der IFAA – Internationale Fitness und Aerobic-Akademie – werde ich eine Woche lang Sport- und Fitnesstrends ausprobieren, jede Menge Tipps mitnehmen und die aktuellen Fitness-Kollektionen testen.

Danach wird in der Wellness-Oase auf dem 450 ha großen Areal im 4*S Hotel Gut Brandlhof im malerischen Saalach entspannt. Hört sich super an, oder?

Man kann die Aufenthaltsdauer selbst entscheiden. Eine komplette Woche durchpowern oder lieber doch nur mit dem Wochenendpaket bei einem aktiven Wochenende den alltäglichen Stress hinter sich lassen. Für alle, die dem Alltag nur kurz entfliehen wollen, gibt es die Möglichkeit Tagestickets zu erwerben.

Toll ist für uns, dass es sogar eine Kinderbetreuung gibt. So kann Helena mit und mein Mann und ich können auch mal zusammen einen Kurs besuchen. In sechs Bereichen, von Outdoor-Sport über Body & Mind, Medical Fitness und Cardio bis hin zu Functional Training und Group Fitness, erwarten uns spannende Aktivitäten und Herausforderungen.

Ich bin schon mega gespannt.
Habt ihr schon mal einen Sporturlaub oder ein TrIningslager gemacht?
Ich träume da echt schon lange davon. Nun ist es bald soweit... ~~~~~~
Outfit: @intersport.de

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#laufen #laufenverbindet #running #laufliebe #runninggirl #laufblogger #laufenmachtglücklich #fitnessgirls #halbmarathon #darumlaufenwir #laufanfänger #runners #runnerslife #hardlopen #runrunrun #fitfamgermany #runningmotivation #runningmama #hardlopen #AusLiebeZumSport #fitgesund19 @intersport.de.

S P O R T U R L A U B Werbung* Ich freue mich schon riesig auf das INTERSPORT-FITGESUND-Event 2019. Vom 20. bis zum 25. August 2019 in Saalfelden, Österreich, mit prominenten Trainern und Referenten. Zusammen mit den besten Trainern der IFAA – Internationale Fitness und Aerobic-Akademie – werde ich eine Woche lang Sport- und Fitnesstrends ausprobieren, jede Menge Tipps mitnehmen und die aktuellen Fitness-Kollektionen testen. Danach wird in der Wellness-Oase auf dem 450 ha großen Areal im 4*S Hotel Gut Brandlhof im malerischen Saalach entspannt. Hört sich super an, oder? Man kann die Aufenthaltsdauer selbst entscheiden. Eine komplette Woche durchpowern oder lieber doch nur mit dem Wochenendpaket bei einem aktiven Wochenende den alltäglichen Stress hinter sich lassen. Für alle, die dem Alltag nur kurz entfliehen wollen, gibt es die Möglichkeit Tagestickets zu erwerben. Toll ist für uns, dass es sogar eine Kinderbetreuung gibt. So kann Helena mit und mein Mann und ich können auch mal zusammen einen Kurs besuchen. In sechs Bereichen, von Outdoor-Sport über Body & Mind, Medical Fitness und Cardio bis hin zu Functional Training und Group Fitness, erwarten uns spannende Aktivitäten und Herausforderungen. Ich bin schon mega gespannt. Habt ihr schon mal einen Sporturlaub oder ein TrIningslager gemacht? Ich träume da echt schon lange davon. Nun ist es bald soweit... ~~~~~~ Outfit: @intersport.de _____________________________ #laufen #laufenverbindet #running #laufliebe #runninggirl #laufblogger #laufenmachtgl ücklich #fitnessgirls #halbmarathon #darumlaufenwir #laufanf änger #runners #runnerslife #hardlopen #runrunrun #fitfamgermany #runningmotivation #runningmama #hardlopen #AusLiebeZumSport #fitgesund19 @intersport.de ...

@rj_maldonado23 in his “meeting”😂❤️.

@rj_maldonado 23 in his “meeting”😂❤️ ...

In the gym i'm the BE(A)ST, in my mind I'm a hard-worker unicorn! 🦄💪 What are your two faces in and out of the gym? 
Tell me in comments 👇

#stronggirl
#weddingtime 
#beautyandthebeast 
#fitnessaddict 
#fitnesslife 
#fitnessgirls 
#dresstoimpress 
#bodygoals 
#fitnesslady 
#bootyworkouts
#weddingvibes 
#healthylife 
#style
#instagood
#instamood
#fashiongirl
#styleoftheday.

In the gym i'm the BE(A)ST, in my mind I'm a hard-worker unicorn! 🦄💪 What are your two faces in and out of the gym? Tell me in comments 👇 #stronggirl #weddingtime #beautyandthebeast #fitnessaddict #fitnesslife #fitnessgirls #dresstoimpress #bodygoals #fitnesslady #bootyworkouts #weddingvibes #healthylife #style #instagood #instamood #fashiongirl #styleoftheday ...

Sweat & Lift - Try this workout 💥

It was savage... the perfect balance of resistance and cardio. ⁣⁣
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40 seconds on / 20 seconds off ⁣⁣
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Lift 💪🏻⁣⁣
- Goblet squat⁣⁣
- Bulgarian spilt squat ⁣⁣
- Banded hip thruster ⁣⁣
- Dumbbell bench press ⁣⁣
- Curl and press ⁣⁣
- TRX row ⁣⁣
- Wall crunch ⁣⁣
(2 rounds each station, for 40s)⁣⁣
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Sweat 💦⁣⁣
- Battle ropes⁣⁣
- Partnered wall ball⁣⁣
- Bear crawls into reverse crawl (my fav)⁣⁣
- Ab bicycles ⁣⁣
- Dead shoulder throw ⁣⁣
- Shuttle run ⁣⁣
- Skipping ⁣⁣
(2 rounds each station for 40s)⁣⁣
⁣⁣
@journeyretreats 📸 @civi_.

Sweat & Lift - Try this workout 💥 It was savage... the perfect balance of resistance and cardio. ⁣⁣ ⁣⁣ 40 seconds on / 20 seconds off ⁣⁣ ⁣⁣ Lift 💪🏻⁣⁣ - Goblet squat⁣⁣ - Bulgarian spilt squat ⁣⁣ - Banded hip thruster ⁣⁣ - Dumbbell bench press ⁣⁣ - Curl and press ⁣⁣ - TRX row ⁣⁣ - Wall crunch ⁣⁣ (2 rounds each station, for 40s)⁣⁣ ⁣⁣ Sweat 💦⁣⁣ - Battle ropes⁣⁣ - Partnered wall ball⁣⁣ - Bear crawls into reverse crawl (my fav)⁣⁣ - Ab bicycles ⁣⁣ - Dead shoulder throw ⁣⁣ - Shuttle run ⁣⁣ - Skipping ⁣⁣ (2 rounds each station for 40s)⁣⁣ ⁣⁣ @journeyretreats 📸 @civi_ ...

Real talk: if I didn’t have a coach, today’s run wouldn’t have happened. It’s only Wednesday and this week has been anything but calm and stress free. Having a coach like @rskienzle is the perfect balance I need. He’s flexible, listens to all my complaints and concerns, and still pushes me far past what I would ever push myself on a weekday run. This time around, we are working to stay injury free (🤞🏼). 9 mile alternation run on this Hump Dayyyyyyyy. 🙌🏼.

Real talk: if I didn’t have a coach, today’s run wouldn’t have happened. It’s only Wednesday and this week has been anything but calm and stress free. Having a coach like @rskienzle is the perfect balance I need. He’s flexible, listens to all my complaints and concerns, and still pushes me far past what I would ever push myself on a weekday run. This time around, we are working to stay injury free (🤞🏼). 9 mile alternation run on this Hump Dayyyyyyyy. 🙌🏼 ...

¡Planificando nuevos menús para la vuelta al cole! Ya no queda nada para septiembre, ¿tenéis ganas? 🥦🥭🥝🍚🥕🍗🍐🌶🥑🥚🍋🍊
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#nutricion #septiembre #nutrisport #fitness #cuidate
#fitfood #fats #fit #nutritionist #fitnutrition #fitgirl #protein #vegetables #instamoment #macros #comesano #eatclean #fitspo #muscle #fitnessboy #fitboy #fitnessgirls #yoga #workout #training #beauty #fitfood #fitnessfood #objetives #curves.

¡Planificando nuevos menús para la vuelta al cole! Ya no queda nada para septiembre, ¿tenéis ganas? 🥦🥭🥝🍚🥕🍗🍐🌶🥑🥚🍋🍊 . #nutricion #septiembre #nutrisport #fitness #cuidate #fitfood #fats #fit #nutritionist #fitnutrition #fitgirl #protein #vegetables #instamoment #macros #comesano #eatclean #fitspo #muscle #fitnessboy #fitboy #fitnessgirls #yoga #workout #training #beauty #fitfood #fitnessfood #objetives #curves ...

Trying to hide from my real life adult responsibilities and to do lists like 👋.

Trying to hide from my real life adult responsibilities and to do lists like 👋 ...

Za foto děkuji @janhubnikphoto 😊
Naše myšlení je dobrý sluha, ale hrozný pán. Naše myšlenky mají tendenci se toulat v minulosti a představovat si budoucnost. Neměli bychom na minulost zapomínat, ale také bychom v ní neměli žít, pouze poučit se z toho, co se nám přihodilo. O budoucnosti bychom zase měli snít a zaměřit se na to, co můžeme dokázat a ne na katastrofy, které se z 99% nemají šanci stát, když v ně nevěříme. Naši budoucnost si tvoříme právě teď a tak bychom ji měli také brát a zaměřit se na přítomnost a na to, co můžeme udělat nyní, abychom zlepšili to, co bude.

Jo a ty super ponožky jsou od @dedoles 😍
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#design #sny #dreams #blackandwhite #motivace #cviceni #uspech #zivot #zdravi #cile #laska #vytrvalost #trenink #krasa #fitness #workout #motivacia #czech #slovak #czechgirl #slovakgirl #success #novinky #inspirace #fitnessgirls #fitnesscile #fitnessinspirace #ronins #katule.

Za foto děkuji @janhubnikphoto 😊 Naše myšlení je dobrý sluha, ale hrozný pán. Naše myšlenky mají tendenci se toulat v minulosti a představovat si budoucnost. Neměli bychom na minulost zapomínat, ale také bychom v ní neměli žít, pouze poučit se z toho, co se nám přihodilo. O budoucnosti bychom zase měli snít a zaměřit se na to, co můžeme dokázat a ne na katastrofy, které se z 99% nemají šanci stát, když v ně nevěříme. Naši budoucnost si tvoříme právě teď a tak bychom ji měli také brát a zaměřit se na přítomnost a na to, co můžeme udělat nyní, abychom zlepšili to, co bude. Jo a ty super ponožky jsou od @dedoles 😍 . . . . . . . . . #design #sny #dreams #blackandwhite #motivace #cviceni #uspech #zivot #zdravi #cile #laska #vytrvalost #trenink #krasa #fitness #workout #motivacia #czech #slovak #czechgirl #slovakgirl #success #novinky #inspirace #fitnessgirls #fitnesscile #fitnessinspirace #ronins #katule ...

Смена обстановки
⠀
Почему мы сменили зал?
Все просто. Нам хочется иметь чёткие границы между работой и отдыхом.
⠀
Мы тренировались в том же зале, где работаем долгое время. Теперь дошли до точки невозврата. Занимаясь там, мы не могли расслабится, не чувствовали эмоциональной разгрузки, меня переодически дёргали по рабочим моментам, а Женю его клиенты. В следствии чего, в июле мы забросили тренировки совсем (!!) и словили эмоциональное выгорание, проще говоря апатию.
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Мне вообще казалось, что я живу на работе. И так я ушла в свой первый отпуск и думала, что не вернусь обратно.
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Именно поэтому теперь работа - это только работа. А наши тренировки будут в другом зале. В каком, не скажу)
⠀
PS. Мега ван лав!).

Смена обстановки ⠀ Почему мы сменили зал? Все просто. Нам хочется иметь чёткие границы между работой и отдыхом. ⠀ Мы тренировались в том же зале, где работаем долгое время. Теперь дошли до точки невозврата. Занимаясь там, мы не могли расслабится, не чувствовали эмоциональной разгрузки, меня переодически дёргали по рабочим моментам, а Женю его клиенты. В следствии чего, в июле мы забросили тренировки совсем (!!) и словили эмоциональное выгорание, проще говоря апатию. ⠀ Мне вообще казалось, что я живу на работе. И так я ушла в свой первый отпуск и думала, что не вернусь обратно. ⠀ Именно поэтому теперь работа - это только работа. А наши тренировки будут в другом зале. В каком, не скажу) ⠀ PS. Мега ван лав!) ...

Очень нравится новая разминка #STRONGBYZUMBA🔥
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В рамках каждого обучения мы разбираем обязательные элементы в разминке STRONG by Zumba® и учимся создавать свои собственные.
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С 23 по 25 августа будет действовать скидка 50% на обучения STRONG by Zumba®! Открытые обучения:
▪️7 сентября Новосибирск
▪️29 сентября Воронеж
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ПРОМОКОД В ДИРЕКТ 😉
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#sbz #sync #letitsync #functional #russianFitnessfair #wurmup #спорт #fitnessgirls.

Очень нравится новая разминка #STRONGBYZUMBA 🔥 ⠀ В рамках каждого обучения мы разбираем обязательные элементы в разминке STRONG by Zumba® и учимся создавать свои собственные. ⠀ С 23 по 25 августа будет действовать скидка 50% на обучения STRONG by Zumba®! Открытые обучения: ▪️7 сентября Новосибирск ▪️29 сентября Воронеж ⠀ ПРОМОКОД В ДИРЕКТ 😉 ⠀ #sbz #sync #letitsync #functional #russianFitnessfair #wurmup #спорт #fitnessgirls ...

Goodmorning people🐠ReFresh your Mind
If you do not tell the truth about yourself you cannot tell it about other people..

Goodmorning people🐠ReFresh your Mind If you do not tell the truth about yourself you cannot tell it about other people. ...

👯‍♀️🥂🎉.

👯‍♀️🥂🎉 ...

Не оборачивайся назад,иначе тебя возьмёт ностальгия. Позади остается только то,что тебе не пригодилось,и те,кто тебя обманул. ©Дмитрий Гринберг
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#gymmotivation #fitnessaddict #gymlife #healthyliving #healthychoices #fitnessfreak #fitnessjourney #healthylifestyle #health #instagramanet #fitnesslifestyle #gymtime #fitnessfood #fitnessgirls #healthy #healthylife #fitnessgear #instafitness #instatag #fitnessmodel #gym #gymflow #gymrat #gymnast #fitnesslife #fitnessgirl #fitnessmotivation #fitness #gymfreak #gymnastics.

Не оборачивайся назад,иначе тебя возьмёт ностальгия. Позади остается только то,что тебе не пригодилось,и те,кто тебя обманул. ©Дмитрий Гринберг • • • #gymmotivation #fitnessaddict #gymlife #healthyliving #healthychoices #fitnessfreak #fitnessjourney #healthylifestyle #health #instagramanet #fitnesslifestyle #gymtime #fitnessfood #fitnessgirls #healthy #healthylife #fitnessgear #instafitness #instatag #fitnessmodel #gym #gymflow #gymrat #gymnast #fitnesslife #fitnessgirl #fitnessmotivation #fitness #gymfreak #gymnastics ...

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