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Move it Monday💥
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Busting out a 5k across Esher Common with the beast☝🏼
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Running is becoming a little trickier with the growing bump so I’m making today count, well aware my days are numbered 🌈
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Hope you’re all smashing it up & kickstarting the week STRONG 👊🏽⚡️
•.

Move it Monday💥 • Busting out a 5k across Esher Common with the beast☝🏼 • Running is becoming a little trickier with the growing bump so I’m making today count, well aware my days are numbered 🌈 • Hope you’re all smashing it up & kickstarting the week STRONG 👊🏽⚡️ • ...

Para bailar la bamba se necesita un poquito de gracia 🎶 Caminar al altar de tu lado ha sido un sueño hecho realidad 💕 Gracias por crearme, educarme, amarme sobre todas las cosas, y sobre todo, llevarme hacia nuestro señor. Te amo mi viejito lindo. Feliz día del Padre 💜🥳 #felizdiadelpadre 🇬🇹.

Para bailar la bamba se necesita un poquito de gracia 🎶 Caminar al altar de tu lado ha sido un sueño hecho realidad 💕 Gracias por crearme, educarme, amarme sobre todas las cosas, y sobre todo, llevarme hacia nuestro señor. Te amo mi viejito lindo. Feliz día del Padre 💜🥳 #felizdiadelpadre 🇬🇹 ...

Now I know what you’re probably think, “fasting is a great way to lose body fat, of course it’s not a bad idea.”⠀
⠀
And yes while science does support that fasting does help mobilize more body fat during that fasting period there is a more deeper reason why it probably isn’t the best idea.⠀
⠀
80% of people that are wanting to try fasting or more specifically Intermittent Fasting are wanting to do it because they heard from somewhere that it’s great for fat loss.⠀
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These same individuals have never dieted before. They have never tracked food before. And they have zero understanding of what a proper intake of food looks like.⠀
⠀
When these people decide to start a fasting protocol in hopes to loss weight they are basically setting them selves up for a horrible relationship with food and a possible eating disorder.⠀
⠀
Real quick fasting can go from, “fast & feast” to “starve & binge”.⠀
⠀
And mentally this are two TOTALLY DIFFERENT approaches to food.⠀
⠀
“Fast & Feast” is controlled restriction with controlled feeding.⠀
⠀
“Starve & Binge” is forced restriction with uncontrolled eating.⠀
⠀
So if you’re starting your fat loss journey focus more quality food intake, improve macronutrient ratios, eat more micronutrients (veggies), drink more water, & exercise regularly. ⠀
⠀
All these things are gonna benefit you way more in the long run then trying to force yourself into restricting all food for 16+ hours. ⠀
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#diet #love #fitfam #gymlife #fitspo #fit #fitnessaddict #fitness #health #workout #healthy #ketogenicdiet #weightloss #ketogenic #lowcarb #weightlossjourney #lifestyle #motivation #bodybuilding #fitnessmotivation #fitnessjourney #healthylifestyle #healthyfood #workoutmotivation #intermittentfasting #fitnessmodel #gym #training #muscle #instafit.

Now I know what you’re probably think, “fasting is a great way to lose body fat, of course it’s not a bad idea.”⠀ ⠀ And yes while science does support that fasting does help mobilize more body fat during that fasting period there is a more deeper reason why it probably isn’t the best idea.⠀ ⠀ 80% of people that are wanting to try fasting or more specifically Intermittent Fasting are wanting to do it because they heard from somewhere that it’s great for fat loss.⠀ ⠀ These same individuals have never dieted before. They have never tracked food before. And they have zero understanding of what a proper intake of food looks like.⠀ ⠀ When these people decide to start a fasting protocol in hopes to loss weight they are basically setting them selves up for a horrible relationship with food and a possible eating disorder.⠀ ⠀ Real quick fasting can go from, “fast & feast” to “starve & binge”.⠀ ⠀ And mentally this are two TOTALLY DIFFERENT approaches to food.⠀ ⠀ “Fast & Feast” is controlled restriction with controlled feeding.⠀ ⠀ “Starve & Binge” is forced restriction with uncontrolled eating.⠀ ⠀ So if you’re starting your fat loss journey focus more quality food intake, improve macronutrient ratios, eat more micronutrients (veggies), drink more water, & exercise regularly. ⠀ ⠀ All these things are gonna benefit you way more in the long run then trying to force yourself into restricting all food for 16+ hours. ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #diet #love #fitfam #gymlife #fitspo #fit #fitnessaddict #fitness #health #workout #healthy #ketogenicdiet #weightloss #ketogenic #lowcarb #weightlossjourney #lifestyle #motivation #bodybuilding #fitnessmotivation #fitnessjourney #healthylifestyle #healthyfood #workoutmotivation #intermittentfasting #fitnessmodel #gym #training #muscle #instafit ...

Bad vibes don’t go with my outfit 💫⠀⠀⠀⠀⠀⠀⠀⠀⠀
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.⠀⠀⠀⠀⠀⠀⠀⠀⠀ #HIITFIT #Stellies #fitness #hwpo #hiit #hiitworkout #hiitfit #hiitfitness #hiittraining #hiitcardio #fitwomen @jbl_southafrica #audio #boombox #charge3 #jbl #nutrition #recovery #fatloss #activecapetown #bopo #bodyweight #hiitgym #fitgirl #fitspo #fitbabe #empowered #movement #tribe #women.

Bad vibes don’t go with my outfit 💫⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #HIITFIT #Stellies #fitness #hwpo #hiit #hiitworkout #hiitfit #hiitfitness #hiittraining #hiitcardio #fitwomen @jbl_southafrica #audio #boombox #charge3 #jbl #nutrition #recovery #fatloss #activecapetown #bopo #bodyweight #hiitgym #fitgirl #fitspo #fitbabe #empowered #movement #tribe #women ...

Buon giorno e buon inizio settimana, iniziamo la nostra giornata con l'attività fisica con queste bellissime e comode leggings🔝 
Vi consiglio visitate la pagina @yougrindfitness o scrivetemi in privato per maggiori informazioni e per l'acquisto 😉💓
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#leggings #fitness #gym #fashion #workout #gymwear #yogapants #yoga #activewear #fitnessmotivation #fit #motivation #sportswear #legging #fitfam #bodybuilding #sport #gymmotivation #moda #gymlife #fitspo #fitnessgirl #leggingsarepants #training #ootd #style #fitnessmodel #legday #abs #jemymkhitaryanzin.

Buon giorno e buon inizio settimana, iniziamo la nostra giornata con l'attività fisica con queste bellissime e comode leggings🔝 Vi consiglio visitate la pagina @yougrindfitness o scrivetemi in privato per maggiori informazioni e per l'acquisto 😉💓 .. .. .. #leggings #fitness #gym #fashion #workout #gymwear #yogapants #yoga #activewear #fitnessmotivation #fit #motivation #sportswear #legging #fitfam #bodybuilding #sport #gymmotivation #moda #gymlife #fitspo #fitnessgirl #leggingsarepants #training #ootd #style #fitnessmodel #legday #abs #jemymkhitaryanzin ...

When your desires are strong enough, you will appear to possess superhuman powers to achieve 🌺 🤸🏿‍♀️
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When your desires are strong enough, you will appear to possess superhuman powers to achieve 🌺 🤸🏿‍♀️ • • • ...

Hænger ud i en masse græs og udkrudt i en fin kjole, imens jeg dagdrømmer om i aften hvor jeg ligger i joggingtøj og kværner is med håret oppe i en rodet knold 🤤.

Hænger ud i en masse græs og udkrudt i en fin kjole, imens jeg dagdrømmer om i aften hvor jeg ligger i joggingtøj og kværner is med håret oppe i en rodet knold 🤤 ...

Most Recent

Was dir heute noch unmöglich erscheint wird eines Tages dein Warmup sein! 🙌
Wir wünschen Euch einen fantastischen Start in die Woche! Was steht bei Euch heute im Training an? ;)
#MotivationMonday

Du willst dabei sein? ➡️ Link zum kostenfreien Probetraining direkt im Profil! ☎️ Telefon
06561 7040377 📍 Wo?
Dieselstraße 20, 54634 Bitburg 🕒 Öffnungszeiten
Mo - Fr 06:00 - 23:00 Uhr
Sa & So 09:00 - 21:00 Uhr

Wir freuen uns auf Dich!
Dein clever fit Team Bitburg
#bitburg #fitness #cleverfit #cleverfitbitburg #motivation #fitfam #fitspo #potd #fitgoals #heretocreate.

Was dir heute noch unmöglich erscheint wird eines Tages dein Warmup sein! 🙌 Wir wünschen Euch einen fantastischen Start in die Woche! Was steht bei Euch heute im Training an? ;) #MotivationMonday Du willst dabei sein? ➡️ Link zum kostenfreien Probetraining direkt im Profil! ☎️ Telefon 06561 7040377 📍 Wo? Dieselstraße 20, 54634 Bitburg 🕒 Öffnungszeiten Mo - Fr 06:00 - 23:00 Uhr Sa & So 09:00 - 21:00 Uhr Wir freuen uns auf Dich! Dein clever fit Team Bitburg #bitburg #fitness #cleverfit #cleverfitbitburg #motivation #fitfam #fitspo #potd #fitgoals #heretocreate ...

Vi är det vackraste i våren? 🌺.

Vi är det vackraste i våren? 🌺 ...

Breath taking 🏜.

Breath taking 🏜 ...

How To Grow Your Lazy Muscles In short Time.💪💪 If you have the impression that no matter how hard you try, there are muscles in your body that do not improve, put them to work to grow.

Okay, you're in a gym, or have completed Transformer Operation . You are not a beginner, but there are parts of your body that refuse to gain muscle.Although the weights you have skinny calves, or backpack slip off your shoulders or your chest is flatter than economic Growth. 👌✌ __ 📷 Tag a friend who should see this or someone you love to inspire or help.. ____ 👉Plz Like & Comment.( Highly Appreciated)

____ 👉  Plz Let us know What You Guys Think of this New Post in the comments section and stay tuned for more Brand New one.

______ » 👉PLZ Follow Us @healh_fitness_1  for the healthy lifestyle Tips , motivational content!!!💪🍀and Yummy Foods 🍔🍟🍳🍝 You'll not disappointed u think 👌👌 Best Regards 😁😁.

How To Grow Your Lazy Muscles In short Time.💪💪 If you have the impression that no matter how hard you try, there are muscles in your body that do not improve, put them to work to grow. Okay, you're in a gym, or have completed Transformer Operation . You are not a beginner, but there are parts of your body that refuse to gain muscle.Although the weights you have skinny calves, or backpack slip off your shoulders or your chest is flatter than economic Growth. 👌✌ __ 📷 Tag a friend who should see this or someone you love to inspire or help.. ____ 👉Plz Like & Comment.( Highly Appreciated) ____ 👉 Plz Let us know What You Guys Think of this New Post in the comments section and stay tuned for more Brand New one. ______ » 👉PLZ Follow Us @healh_fitness_ 1 for the healthy lifestyle Tips , motivational content!!!💪🍀and Yummy Foods 🍔🍟🍳🍝 You'll not disappointed u think 👌👌 Best Regards 😁😁 ...