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โ€œThe biggest adventure you can ever take is to live the life of your dreams.โ€ ๐Ÿฆ…๐Ÿฆ…๐Ÿฅ‹๐Ÿฅ‹๐Ÿ‡ฎ๐Ÿ‡ฑ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ˜“๐Ÿ’ฆ๐Ÿƒโ€โ™€๏ธ๐Ÿƒ
#taekwondotraining #taekwondolove #tkd #worldtaekwondo #family#kidspower#martialart#portrait #photography#sports #kickboxing #garagegym #garagegoals #minset.

โ€œThe biggest adventure you can ever take is to live the life of your dreams.โ€ ๐Ÿฆ…๐Ÿฆ…๐Ÿฅ‹๐Ÿฅ‹๐Ÿ‡ฎ๐Ÿ‡ฑ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ˜“๐Ÿ’ฆ๐Ÿƒโ€โ™€๏ธ๐Ÿƒ #taekwondotraining #taekwondolove #tkd #worldtaekwondo #family #kidspower #martialart #portrait #photography #sports #kickboxing #garagegym #garagegoals #minset ...

Kata trainer @yennyprayogo letโ€™s practice !! Sebentar lagi Hari Raya Galungan akan tiba..persiapkan fisik, fokus pada kulit dan bagian hidung ๐Ÿฝ๐Ÿท ๐Ÿบ๐ŸฅŠ #sundayboxing #boxingday #garagetraining @electrofitwarriors.

Kata trainer @yennyprayogo letโ€™s practice !! Sebentar lagi Hari Raya Galungan akan tiba..persiapkan fisik, fokus pada kulit dan bagian hidung ๐Ÿฝ๐Ÿท ๐Ÿบ๐ŸฅŠ #sundayboxing #boxingday #garagetraining @electrofitwarriors ...

Many of you have been wondering where the hell we've been. Well... You'll have to check out our latest video on the Calgary Barbell YouTube to find out..

Many of you have been wondering where the hell we've been. Well... You'll have to check out our latest video on the Calgary Barbell YouTube to find out. ...

Training logs starting back up tomorrow. Who's ready???.

Training logs starting back up tomorrow. Who's ready??? ...

Saturday is for turning weaknesses into strengths! ๐Ÿ”ฅ

What did you do today to make yourself better for tomorrow?

#garagetraining #temposquats #onedayatatime #enjoythejourney #regionalsprep.

Saturday is for turning weaknesses into strengths! ๐Ÿ”ฅ What did you do today to make yourself better for tomorrow? #garagetraining #temposquats #onedayatatime #enjoythejourney #regionalsprep ...

Another successful round 2 in the history books ๐Ÿ˜โœ”. Hope y'all are having a great one. #fit #fitlife #fitfam #gymsquad #GymRat #cardio #core #round2 #garagetraining #garage #allofmylove #mindbodyandspirit.

Another successful round 2 in the history books ๐Ÿ˜โœ”. Hope y'all are having a great one. #fit #fitlife #fitfam #gymsquad #GymRat #cardio #core #round2 #garagetraining #garage #allofmylove #mindbodyandspirit ...

Most Recent

Weโ€™re not bodybuilding.  Weโ€™re training young athletes to get stronger ๐Š๐๐Ž๐—ช๐ˆ๐๐† that translates into better sport performance. ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ๐Ÿ‘๐Ÿผโฃ
โฃ
The standing overhead press is the preferred movement. Main advantage over a seated barbell press is the recruitment of MORE overall muscle...throughout the body...in order to perform the movement/lift.โฃ
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This isnโ€™t rocket science.  Just the very act of standing vs. sitting...without weights...requires a little more from the amazing machine that your body is.  The muscles that it takes to balance...greater core engagement...etc...โฃ
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Seated overhead press is awesome!  But for our purpose and the end result that weโ€™re currently chasing...the overhead standing press is where itโ€™s at.โฃ From a guy in his garage.
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#strong #train #fit #muscle #strengthtrain #athleteโฃ
#lift #lifting #liftingweights #garagetraining #sportsโฃ
#gains #gettingstrong #progress #putinwork #healthy #noexcuses  #grindtime #bestrong โฃ
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โฃ.

Weโ€™re not bodybuilding. Weโ€™re training young athletes to get stronger ๐Š๐๐Ž๐—ช๐ˆ๐๐† that translates into better sport performance. ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ๐Ÿ‘๐Ÿผโฃ โฃ The standing overhead press is the preferred movement. Main advantage over a seated barbell press is the recruitment of MORE overall muscle...throughout the body...in order to perform the movement/lift.โฃ โฃ This isnโ€™t rocket science. Just the very act of standing vs. sitting...without weights...requires a little more from the amazing machine that your body is. The muscles that it takes to balance...greater core engagement...etc...โฃ โฃ Seated overhead press is awesome! But for our purpose and the end result that weโ€™re currently chasing...the overhead standing press is where itโ€™s at.โฃ From a guy in his garage. โฃ #strong #train #fit #muscle #strengthtrain #athlete โฃ #lift #lifting #liftingweights #garagetraining #sports โฃ #gains #gettingstrong #progress #putinwork #healthy #noexcuses #grindtime #bestrong โฃ โฃ โฃ ...

Snatches from last weekend:
100kg/220lbs
105kg/231lbs
109kg/240lbs
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#teamhoustonweightlifting #snatch #cleanandjerk #squat #backsquat #frontsquat #garagetraining @team_houston_weightlifting.

Snatches from last weekend: 100kg/220lbs 105kg/231lbs 109kg/240lbs _________________________ #teamhoustonweightlifting #snatch #cleanandjerk #squat #backsquat #frontsquat #garagetraining @team_houston_weightlifting ...

#JDILLA๐ŸŽง
#garagetraining
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Few years ago:
Garage training(classic)
..๐Ÿ”ง..๐Ÿข..
I've grown, with my body and my dance, in different places.. we really know and respect

#JDILLA ๐ŸŽง #garagetraining . . Few years ago: Garage training(classic) ..๐Ÿ”ง..๐Ÿข.. I've grown, with my body and my dance, in different places.. we really know and respect "each others".. . Still growing of course๐Ÿ”ง . One Love . . #lukoldskull #mydance #cdp #hiphop #freestyle #dance #practice #goodmusic #noexcuse #tbt #onelove ...

After dropping Kat to the airport & food shopping, I needed to move. 
Pretty happy with the power cleans, but as always my Split Jerks need real work.
But definitely loving my new @jabra Active Elite earbuds. They really stay in my ears & sound great.
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#jabra #workout #powercleans #lifting #moving #badjerks #needwork #training #practice #earbuds #garagegym #food #aspergers #autism #speedtraining #jerks #garagetraining.

After dropping Kat to the airport & food shopping, I needed to move. Pretty happy with the power cleans, but as always my Split Jerks need real work. But definitely loving my new @jabra Active Elite earbuds. They really stay in my ears & sound great. . . . #jabra #workout #powercleans #lifting #moving #badjerks #needwork #training #practice #earbuds #garagegym #food #aspergers #autism #speedtraining #jerks #garagetraining ...

โ€œMama said Knock You Out...!โ€ ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ#mm100  fight club was a great workout to punch out some frustrations!! #beachbodyondemand @jerichomcmatthews #runner #runnersofinstagram #lululemon #fitnurse #garagetraining.

โ€œMama said Knock You Out...!โ€ ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ#mm100 fight club was a great workout to punch out some frustrations!! #beachbodyondemand @jerichomcmatthews #runner #runnersofinstagram #lululemon #fitnurse #garagetraining ...