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Whether you’re looking to improve your overall health or simply slim down for summer, burning off excess fat can be quite challenging.

I speak to so many people that tell me they are working out 5,6,7 days week and arent able to lose weight.

There is so much more to losing weight than spending countless hours at the gym 🏃🏻‍♀️ First thing is first - You need to be in a calorie deficit in order top lose weight. You need -to burn more calories / energy than you consume. There is no short cut around that. 
Every diet out there has one thing in common. CALORIE DEFICIT… 
Ditch ❌ the fad diets! These quick detoxes and juice cleanses arent sustainable. Your body is smart and designed to withstand famine. That means it will compensate for restriction by driving up your hunger levels. “If you go on a regimented food plan that does not take into consideration your individual calorie needs or food likes or dislikes, it cannot last forever,” It will become unsustainable and that’s were the dieting yo-yo effect comes in. You lose 5kg and gain it back… Which than causes you to stress - which may lead to elevated cortisol levels that stimulate your appetite, with the end result being weight gain or difficulty losing weight.

Heres what you need to do to lose weight. ✅ Get on top of your nutrition. Be in a calorie deficit.
Eat real, whole foods and less processed foods. ✅ Reduce stress. This is so important as I explained what happens when your stress levels elevate. ✅ Strength train 🏋🏻‍♀️ / exercise 3 - 5 x per week. 
Strength training is so important for weight loss because muscle helps you burn more calories. The more muscle you have the more calories you are going to burn. The best thing is it doesn’t end after you leave the gym. Your body is still torching calories for the next 24 to 48 hours as it works to repair stressed muscle tissues. That's known as the after burn effect. ✅ Exercising promotes the release of feel-good chemicals in the brain like endorphins and serotonin. So when you feel good you are more than likely to make better food choices that will help you stay on track.

Hope you found this helpful 🌸

Xoxo Elaine 💖
@change_begins_with_you 👉.

Whether you’re looking to improve your overall health or simply slim down for summer, burning off excess fat can be quite challenging. I speak to so many people that tell me they are working out 5,6,7 days week and arent able to lose weight. There is so much more to losing weight than spending countless hours at the gym 🏃🏻‍♀️ First thing is first - You need to be in a calorie deficit in order top lose weight. You need -to burn more calories / energy than you consume. There is no short cut around that. Every diet out there has one thing in common. CALORIE DEFICIT… Ditch ❌ the fad diets! These quick detoxes and juice cleanses arent sustainable. Your body is smart and designed to withstand famine. That means it will compensate for restriction by driving up your hunger levels. “If you go on a regimented food plan that does not take into consideration your individual calorie needs or food likes or dislikes, it cannot last forever,” It will become unsustainable and that’s were the dieting yo-yo effect comes in. You lose 5kg and gain it back… Which than causes you to stress - which may lead to elevated cortisol levels that stimulate your appetite, with the end result being weight gain or difficulty losing weight. Heres what you need to do to lose weight. ✅ Get on top of your nutrition. Be in a calorie deficit. Eat real, whole foods and less processed foods. ✅ Reduce stress. This is so important as I explained what happens when your stress levels elevate. ✅ Strength train 🏋🏻‍♀️ / exercise 3 - 5 x per week. Strength training is so important for weight loss because muscle helps you burn more calories. The more muscle you have the more calories you are going to burn. The best thing is it doesn’t end after you leave the gym. Your body is still torching calories for the next 24 to 48 hours as it works to repair stressed muscle tissues. That's known as the after burn effect. ✅ Exercising promotes the release of feel-good chemicals in the brain like endorphins and serotonin. So when you feel good you are more than likely to make better food choices that will help you stay on track. Hope you found this helpful 🌸 Xoxo Elaine 💖 @change_begins_with_you 👉 ...

Welcome to Day 5 of 
#RevolvingYogis
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We have Revolved Downward Facing Dog Pose !
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Make sure to check with my amazing co hosts 💕.
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HOSTS:
@joy_earthdominion
@shiedaeilerd
@hippie_healthnut
@suchitra_rx
@yulianazhuo
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SPONSORS:
@assorted.merchandise (Asia)
@earth_d_proj (Asia)
@vayumudra - winner gift/ and 15% discount code for participants, use code: vayu15
@toplus_bodyfit (US)
@_kiniyoga_ 
@songsofeden
@solauradesigns (US) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
List of the Poses: 
Day 1: Revolved Side Angle ✔️
Day 2: Revolved Triangle ✔️
Day 3: Revolved Halfmoon ✔️
Day 4: Revolved Noose Pose ✔️
Day 5: Revolved Downward Facing Dog ✔️
Day 6: Revolved Bird of Paradise
Day 7: Revolved EPK (epk1)
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Leggings by @dalto_yogashizzlehippiestuff .
Sandal by @earthrunners .
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#yogainspiration #twist  #stretch #stretching #flexible #flexibility  #practiceandalliscoming #fitness #fitnessmotivation #gym #gymnastics #instayoga #instafit #instafitness #igyoga #igfit #igfitness #fitspiration #detox #offthemat #offthematyoga #outdooryoga #yogaoutside #yogafun #getfit #fitstagram #yogaforhealth #revolveddownwardfacingdog #yogaaddict.

Welcome to Day 5 of #RevolvingYogis . . We have Revolved Downward Facing Dog Pose ! . . . Make sure to check with my amazing co hosts 💕. . . . HOSTS: @joy_earthdominion @shiedaeilerd @hippie_healthnut @suchitra_rx @yulianazhuo ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ SPONSORS: @assorted.merchandise (Asia) @earth_d_proj (Asia) @vayumudra - winner gift/ and 15% discount code for participants, use code: vayu15 @toplus_bodyfit (US) @_kiniyoga_ @songsofeden @solauradesigns (US) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ List of the Poses: Day 1: Revolved Side Angle ✔️ Day 2: Revolved Triangle ✔️ Day 3: Revolved Halfmoon ✔️ Day 4: Revolved Noose Pose ✔️ Day 5: Revolved Downward Facing Dog ✔️ Day 6: Revolved Bird of Paradise Day 7: Revolved EPK (epk1) . . . Leggings by @dalto_yogashizzlehippiestuff . Sandal by @earthrunners . . . #yogainspiration #twist #stretch #stretching #flexible #flexibility #practiceandalliscoming #fitness #fitnessmotivation #gym #gymnastics #instayoga #instafit #instafitness #igyoga #igfit #igfitness #fitspiration #detox #offthemat #offthematyoga #outdooryoga #yogaoutside #yogafun #getfit #fitstagram #yogaforhealth #revolveddownwardfacingdog #yogaaddict ...

Werbung |
Tag für Tag sehen wir nur die Dinge an uns die wir ändern wollen. Tag für Tag versuchen wir irgendeinem Ideal hinterher zu rennen. Tag für Tag möchten wir besser werden als wir schon sind.✨
Nimm dir eine Minute Zeit um nachzudenken und beende den Satz: „Ich will heute einfach nur sein wie ich bin, weil ich ... .
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Meine Antwort steht in den Kommentaren ✨
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#yoga #yogagirl #yogi #yogainspiration #balance #balanceisthekey #motivation #inspiration #bali #indonesia #healthy #happy #getfit #happygirl #fitgirl #stuttgart #jungle #peaceful #böblingen #gärtringen.

Werbung | Tag für Tag sehen wir nur die Dinge an uns die wir ändern wollen. Tag für Tag versuchen wir irgendeinem Ideal hinterher zu rennen. Tag für Tag möchten wir besser werden als wir schon sind.✨ Nimm dir eine Minute Zeit um nachzudenken und beende den Satz: „Ich will heute einfach nur sein wie ich bin, weil ich ... . . Meine Antwort steht in den Kommentaren ✨ . . . . #yoga #yogagirl #yogi #yogainspiration #balance #balanceisthekey #motivation #inspiration #bali #indonesia #healthy #happy #getfit #happygirl #fitgirl #stuttgart #jungle #peaceful #b öblingen #g ärtringen ...

Welcome to Day 3 of  #pretzelboundyogis2 ❤️🥨 . .
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We have

Welcome to Day 3 of #pretzelboundyogis2 ❤️🥨 . . . . . We have "Bound Pretzel in Sideplank " . . . . Make sure to check with my sweet co hosts 🙏🏻😊💕. . . Our lineup is illustrated on the flyer and included below: . . 1) Seated bound pretzel 🥨 2) Hopper bound pretzel 🥨 3) Bound pretzel in Side plank 🥨 4) Bound pretzel with Lizard pose 5) Inverted bound pretzel 6) Bound Pretzel with Arm balance 7) Reclined Bound pretzel 8) Be a Bound pretzel of your choice . Hosts will provide instruction on each daily pose. Feel free use the daily pose as the start of your own pretzel bound creation. New ideas and modifications are welcome. We love seeing new variations that you find suitable for your practice. Please share and inspire 🙏🏽 . . . We can’t wait to see all of the pretzel bound yogis in the gallery 😍. . . pretzel 🥨 bound hosts: @jennyg 2bfit (Jenny) @suchitra_rx (Suchi) @yogafter 40 (Paola) @yogi.hemaxi (Hemaxi) . . . 🥨 Sponsors 🥨 . @om_style ~ Outfit. @glassticbottle @earthrunners @mymalanecklace #mymalanecklace ~ Mala 📿 @tapestryforest . . . . . #yogainspiration #sideplank #vasisthasana #armbalance #balance #flexible #flexibility #stretch #stretching #twist #practiceandalliscoming #fitness #fitnessmotivation #gym #gymnastics #instayoga #instafit #instafitness #igyoga #igfit #igfitness #fitspiration #yogafun #offthemat #offthematyoga #getfit #yogagram #halflotus ...

Welcome to Day 2 of #Aqafavs Yoga Challenge .
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We have any Hip Opener , I choose variation of LisardPose 👉🏻 Lizard Split 🐉.
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Make sure to check with my sweet co hosts 🙏🏻😊💙.
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🧘‍♀️ Hosts:
@jennyg2bfit
@kwang_angkana 
@shreeyoga
@suchitra_rx 
@twistedgalpal .
🎁 Sponsors:
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@aqaburns (AQAFAVS20 to save 20%) ~ Outfit
@liforme #Mat
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🤸‍♂️ The Line Up:
1. Seated/Standing ✔️
2. Hip opener/any lunge ✔️
3 Heart opener/ any Backbend
4. Arm balance/any Core
5. Inversion/Fold
6.Bind/Twist 
7. free​ choice
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#yogainspiration #lizardpose #lizardposevariation #utthanpristhasana #hipopener #split #splits #stretch #stretching #flexible #flexibility #practiceandalliscoming #fitness #fitnessmotivation #gym #gymnastics #instayoga #instafit #instafitness #igyoga #igfit #igfitness #fitspiration #fitstagram #yogafun #yogaaddict #photooftheday #getfit.

Welcome to Day 2 of #Aqafavs Yoga Challenge . . . We have any Hip Opener , I choose variation of LisardPose 👉🏻 Lizard Split 🐉. . . . Make sure to check with my sweet co hosts 🙏🏻😊💙. . . . . 🧘‍♀️ Hosts: @jennyg 2bfit @kwang_angkana @shreeyoga @suchitra_rx @twistedgalpal . 🎁 Sponsors: . @aqaburns (AQAFAVS20 to save 20%) ~ Outfit @liforme #Mat . 🤸‍♂️ The Line Up: 1. Seated/Standing ✔️ 2. Hip opener/any lunge ✔️ 3 Heart opener/ any Backbend 4. Arm balance/any Core 5. Inversion/Fold 6.Bind/Twist 7. free​ choice . . #yogainspiration #lizardpose #lizardposevariation #utthanpristhasana #hipopener #split #splits #stretch #stretching #flexible #flexibility #practiceandalliscoming #fitness #fitnessmotivation #gym #gymnastics #instayoga #instafit #instafitness #igyoga #igfit #igfitness #fitspiration #fitstagram #yogafun #yogaaddict #photooftheday #getfit ...

💣 MINI torta MARS fit 💣 
Sgancio subito una bomba di tutto rispetto: senza cottura,vegana e senza glutine.
Si prepara in 5 minuti e ti rende felice per tutto il giorno!

Grazie @francyfitandform perché la mia felicità l’hai fatta tu stamattina,regalandomi una colazione #lowcarb che non ha eguali ne paragoni in gusto 💖
Per la bellissima versione originale + Il procedimento della mia amica sbirciate il suo profilo,per la mia versione leggermente modificata continuate a leggere. 
Ingredienti: 🍚 25gr di riso soffiato
🍦 100gr di yogurt di soia 🥛 5gr di organic protein @prozis creamy caffe latte ☕️ pochissimo caffè per amalgamare
🍯 1cucchiaino di miele
🥜 10gr di burro di arachidi per il centro @prozisitalia (codice sconto FEAT10). Topping con 👉🏻 10gr di cacao amaro + 5gr di farina di carrube + olio di cocco fuso qb + 3mini praline ripiene @lindt_italia .

Questa bontà è stata la sicurezza di cui avevo bisogno stamattina 🙏🏻 #breakfast #prozis #glutenfree #fitcooking #healthychoice #healthyfood #foodphotografy #instagood #fitness #fitnessmotivation #fitgirl #iifym #foodlover #foodporn #likeback #exceedyourself #prozisitalia #followme #mars #instagood #ig_italia #instafood #gymgirl #musclefood #getfit #foodblogger #foodiegram #foodness #ilmegliodelfit #momslowcost.

💣 MINI torta MARS fit 💣 Sgancio subito una bomba di tutto rispetto: senza cottura,vegana e senza glutine. Si prepara in 5 minuti e ti rende felice per tutto il giorno! Grazie @francyfitandform perché la mia felicità l’hai fatta tu stamattina,regalandomi una colazione #lowcarb che non ha eguali ne paragoni in gusto 💖 Per la bellissima versione originale + Il procedimento della mia amica sbirciate il suo profilo,per la mia versione leggermente modificata continuate a leggere. Ingredienti: 🍚 25gr di riso soffiato 🍦 100gr di yogurt di soia 🥛 5gr di organic protein @prozis creamy caffe latte ☕️ pochissimo caffè per amalgamare 🍯 1cucchiaino di miele 🥜 10gr di burro di arachidi per il centro @prozisitalia (codice sconto FEAT10). Topping con 👉🏻 10gr di cacao amaro + 5gr di farina di carrube + olio di cocco fuso qb + 3mini praline ripiene @lindt_italia . Questa bontà è stata la sicurezza di cui avevo bisogno stamattina 🙏🏻 #breakfast #prozis #glutenfree #fitcooking #healthychoice #healthyfood #foodphotografy #instagood #fitness #fitnessmotivation #fitgirl #iifym #foodlover #foodporn #likeback #exceedyourself #prozisitalia #followme #mars #instagood #ig_italia #instafood #gymgirl #musclefood #getfit #foodblogger #foodiegram #foodness #ilmegliodelfit #momslowcost ...

#motivationmonday .. Jump lunge slam
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Try 5 sets of 20 sec with 10 sec rest 💪.

#motivationmonday .. Jump lunge slam - Try 5 sets of 20 sec with 10 sec rest 💪 ...

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Part of our LA sales team deploying for our soft launch period after several days of training with Dr. D. Our team consists of a wide variety of talented folks - contact us if you need a rep to contact you! You can find our brand locally here on the famous Melrose Avenue @avenue_cbd • I take the 1500 mg Lemon Tincture one dropperful in the morning and one dropperful at night to prevent inflammation. I also heart our 800mg Night Cream for your face. Research shows CBD applied topically to reduce free radicals greater than vitamin e, reduce inflammation, be antibacterial, reduce serum and oil production . These properties make our Vitamin A infused CBD night cream a fantastic addition to your anti aging regimen. @purecdb4all2 @purewaterhealth •
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#la #healthyfood #cleaneating #hollywood #weightloss #healthychoices #nutrition #healthylifestyle #healthyeating #dtla #exercise #breakfast #fitnessaddict #healthyliving #strong #healthylife #fitgirl #getfit #plantbased #cardio #instafit #fitfood #fitnessmodel #organic #abs #protein #socal #conquer_la #vegetarian #beverlyhills.

Part of our LA sales team deploying for our soft launch period after several days of training with Dr. D. Our team consists of a wide variety of talented folks - contact us if you need a rep to contact you! You can find our brand locally here on the famous Melrose Avenue @avenue_cbd • I take the 1500 mg Lemon Tincture one dropperful in the morning and one dropperful at night to prevent inflammation. I also heart our 800mg Night Cream for your face. Research shows CBD applied topically to reduce free radicals greater than vitamin e, reduce inflammation, be antibacterial, reduce serum and oil production . These properties make our Vitamin A infused CBD night cream a fantastic addition to your anti aging regimen. @purecdb 4all2 @purewaterhealth • • • • #la #healthyfood #cleaneating #hollywood #weightloss #healthychoices #nutrition #healthylifestyle #healthyeating #dtla #exercise #breakfast #fitnessaddict #healthyliving #strong #healthylife #fitgirl #getfit #plantbased #cardio #instafit #fitfood #fitnessmodel #organic #abs #protein #socal #conquer_la #vegetarian #beverlyhills ...

Time to tell me what’s that thing that gives you most grief on your transformation journey. ⠀⠀
Is it the diet? What part of it? ⠀⠀
Maybe the workouts are too hard for you? ⠀⠀
You can’t find time? ⠀⠀
You lose your motivation? ⠀⠀
You don’t get support from family and friends? ⠀⠀
What’s making you feel like you want to give up? ⠀⠀
Talk to me. Let’s sort it out. ⠀⠀
#struggle #motivation #lostmotivation #fatlossjourney #fitnessjourney #coachivor #oneldn #findyourstrong #bestlifeproject #betterforit #fitfluential #fitlife #fitnessforlife #fitnessmotivation #nopainnogain #positivemood #fitspo #fitnessgoals #fitspiration #gymmotivation #workoutmotivation #workouttime #workoutday #justdoit #maketime #movementculture #getfit #iworkout #training #strongnotskinny 
@oneldnclub.

Time to tell me what’s that thing that gives you most grief on your transformation journey. ⠀⠀ Is it the diet? What part of it? ⠀⠀ Maybe the workouts are too hard for you? ⠀⠀ You can’t find time? ⠀⠀ You lose your motivation? ⠀⠀ You don’t get support from family and friends? ⠀⠀ What’s making you feel like you want to give up? ⠀⠀ Talk to me. Let’s sort it out. ⠀⠀ #struggle #motivation #lostmotivation #fatlossjourney #fitnessjourney #coachivor #oneldn #findyourstrong #bestlifeproject #betterforit #fitfluential #fitlife #fitnessforlife #fitnessmotivation #nopainnogain #positivemood #fitspo #fitnessgoals #fitspiration #gymmotivation #workoutmotivation #workouttime #workoutday #justdoit #maketime #movementculture #getfit #iworkout #training #strongnotskinny @oneldnclub ...

You can go wherever you want, see whatever you want to, but a place is only as good as the people you know in it. I think this is a pretty good place. 📍
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 #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise.

You can go wherever you want, see whatever you want to, but a place is only as good as the people you know in it. I think this is a pretty good place. 📍 . . . . . . . . . . #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise ...

Remember why and who you're doing it for. For YOU.

Here's to a great week ahead of fun workouts and soul lovin'! #themondaylife #traingrowglow.

Remember why and who you're doing it for. For YOU. Here's to a great week ahead of fun workouts and soul lovin'! #themondaylife #traingrowglow ...