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Success doesn‘t start in the gym, it starts in your mind. 💥 
Wer war heute fleißig ? 
Wünsch euch allen noch einen sonnigen Donnerstag ☀️💕
#werbungwegenmarkierung ———————————————————————
#tb #gym #gymgirl #fitness #fitnessgirl #fitnessmotivation #fitnessaddict #fitfam #squats #glutes #gymshark #blogger #bloggerstyle #lifestyle #photooftheday #potd #ootd #tights #strong #getstrong #girlswholift #fitlife #nopainnogain #gymnastics #fitnessfreaks #legday #gluteday.

Success doesn‘t start in the gym, it starts in your mind. 💥 Wer war heute fleißig ? Wünsch euch allen noch einen sonnigen Donnerstag ☀️💕 #werbungwegenmarkierung ——————————————————————— #tb #gym #gymgirl #fitness #fitnessgirl #fitnessmotivation #fitnessaddict #fitfam #squats #glutes #gymshark #blogger #bloggerstyle #lifestyle #photooftheday #potd #ootd #tights #strong #getstrong #girlswholift #fitlife #nopainnogain #gymnastics #fitnessfreaks #legday #gluteday ...

⚡️ASSOCIATION⚡️⁣⁣
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We all associate places, people, even smells and noises with good or bad feelings. Think about what music makes you happy... what place you feel most comfortable in...
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Fitness shifted the things I turn to for happiness. The gym became a place I associated with strength both mentally and physically... and there’s no going back now😂🤩 I’m super open on here about my past struggles with food being something I turned to uncontrollably when stressed out. Around January, I started forming this habit of whenever I wanted to give into cravings at night, I would go walk a mile uphill at the gym which was close to my dorm. I did this because I realized the gym was a place I associated with stress relief, confidence, growth, and overall happiness. ⁣⁣
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Yesterday I would have rather done anything else but workout at night. It was so hard to drag myself up, but I finally got out of the house at 9pm. This voice in the back of my head told me I’d feel so much better if I went. And *shocker* I felt amazing once there and had an incredible workout. ⁣⁣
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So what do you associate with stress relief? What places make you feel confident? What habits make you feel accomplished? Just like our minds associate food with happy feelings (and chemically function that way) the endorphin pump you get from exercise much less the overall feeling of accomplishment is UNMATCHED. Even while fighting the restiveness of prep, I realize I associate my staying on track with positive feelings toward myself...so it is easier to stay focused with this mindset.⁣⁣
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If anyone is feeling down today, or far away from their goals, I’d say the best thing you can do say to day is rethink what you associate with positive feelings. Did you ever have a really good gym session and told yourself “I really gotta do that more!!” What stops you from then going more often and when you need a mood boost??? Even now I forget that my workouts make me feel amazing, and see them as more of a dread or a task. It’s an incredible gift to be able to work our bodies. 💪🏼💛⁣.

⚡️ASSOCIATION⚡️⁣⁣ ⁣ We all associate places, people, even smells and noises with good or bad feelings. Think about what music makes you happy... what place you feel most comfortable in... ⁣ Fitness shifted the things I turn to for happiness. The gym became a place I associated with strength both mentally and physically... and there’s no going back now😂🤩 I’m super open on here about my past struggles with food being something I turned to uncontrollably when stressed out. Around January, I started forming this habit of whenever I wanted to give into cravings at night, I would go walk a mile uphill at the gym which was close to my dorm. I did this because I realized the gym was a place I associated with stress relief, confidence, growth, and overall happiness. ⁣⁣ ⁣ Yesterday I would have rather done anything else but workout at night. It was so hard to drag myself up, but I finally got out of the house at 9pm. This voice in the back of my head told me I’d feel so much better if I went. And *shocker* I felt amazing once there and had an incredible workout. ⁣⁣ ⁣ So what do you associate with stress relief? What places make you feel confident? What habits make you feel accomplished? Just like our minds associate food with happy feelings (and chemically function that way) the endorphin pump you get from exercise much less the overall feeling of accomplishment is UNMATCHED. Even while fighting the restiveness of prep, I realize I associate my staying on track with positive feelings toward myself...so it is easier to stay focused with this mindset.⁣⁣ ⁣ If anyone is feeling down today, or far away from their goals, I’d say the best thing you can do say to day is rethink what you associate with positive feelings. Did you ever have a really good gym session and told yourself “I really gotta do that more!!” What stops you from then going more often and when you need a mood boost??? Even now I forget that my workouts make me feel amazing, and see them as more of a dread or a task. It’s an incredible gift to be able to work our bodies. 💪🏼💛⁣ ...

Don’t be pushed by your problems. Be led by your dreams✨ #gymshark #gymsharkwomen #beavisionary.

Don’t be pushed by your problems. Be led by your dreams✨ #gymshark #gymsharkwomen #beavisionary ...

✨NEVER GIVE UP ON YOURSELF✨
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Keep on pushing & stay committed to your goals! I’m not even where I want to be and I’m still working day in and day out to get to where I want to be. STAY WORKING & WRECK SHOP! 😁😁😁
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#savage #fitness #gym #bodybuilding #followforfollowback #loveyourself #positivevibes #thursdaymotivation #onsomelevels #gymshark #gymsharkwomen #5starnutrition #girlswholift #girlswholiftheavy #5starnutritionodessa #nutraone #anabolicwarefare #letsgo #mindset #tbt.

✨NEVER GIVE UP ON YOURSELF✨ • • Keep on pushing & stay committed to your goals! I’m not even where I want to be and I’m still working day in and day out to get to where I want to be. STAY WORKING & WRECK SHOP! 😁😁😁 • • • #savage #fitness #gym #bodybuilding #followforfollowback #loveyourself #positivevibes #thursdaymotivation #onsomelevels #gymshark #gymsharkwomen #5starnutrition #girlswholift #girlswholiftheavy #5starnutritionodessa #nutraone #anabolicwarefare #letsgo #mindset #tbt ...

The taste in people will change when you learn to love yourself♥️
Habt einen schönen Abend 😊
#fitness #training #gym
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#gymshark #fitfamgermany #fit #gymnastics #gymtime #instafit #pic #picoftheday #pictureoftheday #post #love #gymjunky #motivation #fitnessmodel #gainz #muscle #spreadlove.

The taste in people will change when you learn to love yourself♥️ Habt einen schönen Abend 😊 #fitness #training #gym#gymshark #fitfamgermany #fit #gymnastics #gymtime #instafit #pic #picoftheday #pictureoftheday #post #love #gymjunky #motivation #fitnessmodel #gainz #muscle #spreadlove ...

Push yourself because no one else is going to do it for you ‼️ happy & proud of the gurl I am today ♥️
2015-2019 #transformation#gym#workout#fitness#fit#sports#transformationtuesday#bodybuilding#gymshark.

Push yourself because no one else is going to do it for you ‼️ happy & proud of the gurl I am today ♥️ 2015-2019 #transformation #gym #workout #fitness #fit #sports #transformationtuesday #bodybuilding #gymshark ...

Feeling alive! 🔥😜
We tried new gym yesterday and it was great! Im so lucky to have these @alphalete leggings which are theeee best I’ve ever had!! 💯 Have a beautiful Wednesday! 🤩
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#alphalete #alphaleteathletics #lanzarote #gym #gymnastics #fitness #fitnessgirl #fuertegym #canaryislands #arrecife #fitnessmodel #gymlife #adidas #canarias #healthylifestyle #lifestyle #gymshark #newgym.

Feeling alive! 🔥😜 We tried new gym yesterday and it was great! Im so lucky to have these @alphalete leggings which are theeee best I’ve ever had!! 💯 Have a beautiful Wednesday! 🤩 . . . #alphalete #alphaleteathletics #lanzarote #gym #gymnastics #fitness #fitnessgirl #fuertegym #canaryislands #arrecife #fitnessmodel #gymlife #adidas #canarias #healthylifestyle #lifestyle #gymshark #newgym ...

Hi peeps! I thought it would be fun to share 5 facts about myself.😊
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1️⃣ I loooove animals! Especially cows.🐄 Don’t know why but they are just adorable.
2️⃣ My favourite food: definitely pizza.🍕🤤
3️⃣I’m almost 24 years old (July 15) and I live in the Netherlands. 🇳🇱
4️⃣Before I do pull ups I have to swing my arms in a certain way.😂
5️⃣ I’ve always loved social media and I want to share my fitness journey with you. Hope to spread positive vibes!😃
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#factsaboutme #goodvibes #cow #gymshark #gymsharkwomen #adidaswomen #discoverunder10k #fitdutchies #fitfamnl #gymfitness #fitgirlsinspire #positivevibe #girlpower #fitgoals.

Hi peeps! I thought it would be fun to share 5 facts about myself.😊 • 1️⃣ I loooove animals! Especially cows.🐄 Don’t know why but they are just adorable. 2️⃣ My favourite food: definitely pizza.🍕🤤 3️⃣I’m almost 24 years old (July 15) and I live in the Netherlands. 🇳🇱 4️⃣Before I do pull ups I have to swing my arms in a certain way.😂 5️⃣ I’ve always loved social media and I want to share my fitness journey with you. Hope to spread positive vibes!😃 • • #factsaboutme #goodvibes #cow #gymshark #gymsharkwomen #adidaswomen #discoverunder10k #fitdutchies #fitfamnl #gymfitness #fitgirlsinspire #positivevibe #girlpower #fitgoals ...

Most Recent

"WITHOUT FAILURE THERE'S WILL NO BE SUCCESS." I SAW THIS THE OTHER DAY AND MADE ME THINK🤔 IT'S SO TRUE! IF YOU ACHIEVE YOUR GOALS IN A EASY WAY YOU'LL NOT FEEL PROUD OR SATISFIED IN THE END BECAUSE IT WAS SO EASY AND YOU DIDN'T SUFFER, FAILED, TRY AGAIN BUT STILL HAVING FAIT THAT IT WILL WORTH IT SO JUST KEEP GOING AND TRUST THE PROGRESS. THE GOALS YOU HAVE WILL BE ACHIEVE. JUST BE PATIENT AND CONSISTENT IN WHAT YOU ARE DOING TO HAVE SUCCESS.⚡🙋‍♂️❤ #zyzzmotivation #fitness #gym #fit #motivation #bodybuilding #fitness #gym #fit #motivation #bodybuilding #fitnessmotivation #fitnessmodel #healthy #lifestyle #follow #fashion #art #training #style #abs #fitspo #music #photography #photooftheday #fitfam #gymshark #gymmotivation #gymmodel ...