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Just dropping by to wish you the best start to your week ✨ 
#fitnessmotivation.

Just dropping by to wish you the best start to your week ✨ #fitnessmotivation ...

Mac ‘n Cheese, please. 📷: @hello.kalin.

Mac ‘n Cheese, please. 📷: @hello.kalin ...

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🦍⛓📸 ...

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Bringing back an old favourite. My mega salad sandwich with coconut based cheese, mustard and onions on grain bread. There is also summer squash, carrot, red capsicum, beetroot, red cabbage, lettuce and cucumber. We are combining a meet and greet with a fundraising event THIS SATURDAY. Come down and say hi, 11am to 1pm 85 Brown St, East Perth. Check @jackscreativekitchen for the details. Sending hugs. 💛💛💛 #rawcrush #rawcrushbyfionasheppard #plantbased #sandwich #rainbowfood #cleaneating #perth #vegantreat #vegan #eathealthy #healthylifestyle #healthyeating #healthykids #coconutbowl #instafitness #livewell #fresh #freshfruit #fruit #wellness #breakfast #fruitarian #eatfresh #health #heresmyfood #perthisok #dowhatyoulove.

Bringing back an old favourite. My mega salad sandwich with coconut based cheese, mustard and onions on grain bread. There is also summer squash, carrot, red capsicum, beetroot, red cabbage, lettuce and cucumber. We are combining a meet and greet with a fundraising event THIS SATURDAY. Come down and say hi, 11am to 1pm 85 Brown St, East Perth. Check @jackscreativekitchen for the details. Sending hugs. 💛💛💛 #rawcrush #rawcrushbyfionasheppard #plantbased #sandwich #rainbowfood #cleaneating #perth #vegantreat #vegan #eathealthy #healthylifestyle #healthyeating #healthykids #coconutbowl #instafitness #livewell #fresh #freshfruit #fruit #wellness #breakfast #fruitarian #eatfresh #health #heresmyfood #perthisok #dowhatyoulove ...

Do you add veggies to your smoothies? They are an easy way to boost the nutrition in your smoothie!⁠
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Thanks to Rachel from @healthmylifestyle for this joint post. Rachel & I are also 2/4 of @veganhealthhub our new group dedicated to bringing you the highest quality vegan nutrition guides & meal plans.⁠
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Honestly, it took me a while to get used to extra veggies in my smoothies, but I find combining them with fruits like banana & berries helped. I find also blending the veg first with whatever liquid you're using helps. For example, I added spinach & rocket to my smoothie on Saturday, I blended the greens with soy milk first then added fruit & blended again.⁠
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What's your fav veggie-based smoothie?⁠
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Interested in my Bali Fit Vegan Retreat in Nov - DM me for more info!⁠
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 #healthy #vegan #breakfast #smoothiebowl #organic #cleaneating #plantbased #healthyfood #food #eatclean #health #foodie #fitness #glutenfree #nutrition #smoothies #foodporn #healthyeating #instafood #greensmoothie #superfoods #raw #fruit #smoothie #fitfam #paleo #dairyfree #superfood #rawfood #yum.

Do you add veggies to your smoothies? They are an easy way to boost the nutrition in your smoothie!⁠ ⁠ Thanks to Rachel from @healthmylifestyle for this joint post. Rachel & I are also 2/4 of @veganhealthhub our new group dedicated to bringing you the highest quality vegan nutrition guides & meal plans.⁠ ⁠ Honestly, it took me a while to get used to extra veggies in my smoothies, but I find combining them with fruits like banana & berries helped. I find also blending the veg first with whatever liquid you're using helps. For example, I added spinach & rocket to my smoothie on Saturday, I blended the greens with soy milk first then added fruit & blended again.⁠ ⁠ What's your fav veggie-based smoothie?⁠ ⁠ Interested in my Bali Fit Vegan Retreat in Nov - DM me for more info!⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #healthy #vegan #breakfast #smoothiebowl #organic #cleaneating #plantbased #healthyfood #food #eatclean #health #foodie #fitness #glutenfree #nutrition #smoothies #foodporn #healthyeating #instafood #greensmoothie #superfoods #raw #fruit #smoothie #fitfam #paleo #dairyfree #superfood #rawfood #yum ...

Another hot ass day in the gym 🤙🏼 Killer chest and shoulder workout with my hottie @builtbyblum🥰 
Too bad taking selfies doesn’t make you loose weight because I’d be skinny as hell right now😂😛♥️.

Another hot ass day in the gym 🤙🏼 Killer chest and shoulder workout with my hottie @builtbyblum 🥰 Too bad taking selfies doesn’t make you loose weight because I’d be skinny as hell right now😂😛♥️ ...

When you forget how to take a shirt off 🧐.
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PC- @nayrphotography.

When you forget how to take a shirt off 🧐. . PC- @nayrphotography ...

Most Recent

Enjoying sunset kisses after my workout this week. I did my workout while watching my childrens playing at the Beach and swimming. When I push myself to find time for my fitness schedules cos’ I have 5 kids and family to take care of, I’ll end up sharing my activities with my childrens which they start doing things that I love ❤️ Keep looking up! Dream about the future and look up. There's nothing like a beautiful sunset to end a healthy day 💃🏼💪🏻🔥
#beauty #muscle #gym #workout #healthylife #igfit #fitmom #gymmotivation #beauty #inspiration #picoftheday #7rings #health #wellness #muscle #fitnessgoals #fitgoals #fitnesswoman #fitjourney #fitfoodie #fitnessforlife #fitfriends #fitnessquotes #fitnesstips #sabah #malaysia #nevergiveup #dogs #beachworkout #beach #sunset.

Enjoying sunset kisses after my workout this week. I did my workout while watching my childrens playing at the Beach and swimming. When I push myself to find time for my fitness schedules cos’ I have 5 kids and family to take care of, I’ll end up sharing my activities with my childrens which they start doing things that I love ❤️ Keep looking up! Dream about the future and look up. There's nothing like a beautiful sunset to end a healthy day 💃🏼💪🏻🔥 #beauty #muscle #gym #workout #healthylife #igfit #fitmom #gymmotivation #beauty #inspiration #picoftheday #7rings #health #wellness #muscle #fitnessgoals #fitgoals #fitnesswoman #fitjourney #fitfoodie #fitnessforlife #fitfriends #fitnessquotes #fitnesstips #sabah #malaysia #nevergiveup #dogs #beachworkout #beach #sunset ...

#NovidadeCorpus 
O Yoga traz diversos benefícios para a saúde, tanto de mulheres quanto de homens, porque trabalha o corpo e a mente de forma interligada, com exercícios que auxiliam para o controle do estresse, ansiedade, dores no corpo e na coluna, além de melhorar o equilíbrio e facilitar o emagrecimento.
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Agora às 7h da manhã, às Terças e Quintas com a Professora @liddi_yogini aqui na @corpusgoianesia.
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#VemComAGente
#CorpusAcademia16anos
#yoga #fitness #meditation #yogalife #yogainspiration #love #yogaeverydamnday #yogi #namaste #pilates #mindfulness #yogalove #yogagirl #yogateacher #yogapractice #yogaeverywhere #workout #wellness #yogaeveryday #yogachallenge #health #yogini #motivation #yogapose #nature #fitnessmotivation #yogaposes.

#NovidadeCorpus O Yoga traz diversos benefícios para a saúde, tanto de mulheres quanto de homens, porque trabalha o corpo e a mente de forma interligada, com exercícios que auxiliam para o controle do estresse, ansiedade, dores no corpo e na coluna, além de melhorar o equilíbrio e facilitar o emagrecimento. . . Agora às 7h da manhã, às Terças e Quintas com a Professora @liddi_yogini aqui na @corpusgoianesia. . . #VemComAGente #CorpusAcademia16anos #yoga #fitness #meditation #yogalife #yogainspiration #love #yogaeverydamnday #yogi #namaste #pilates #mindfulness #yogalove #yogagirl #yogateacher #yogapractice #yogaeverywhere #workout #wellness #yogaeveryday #yogachallenge #health #yogini #motivation #yogapose #nature #fitnessmotivation #yogaposes ...

Do you smoke more during the Summertime?? It's hard for anyone to turn down something sweet,  especially when it's right in front of their face.  If you like sweet things & have a love for Cannabis then 🍬🍬 GO FOLLOW our friends at @sugarhighcannabis & peep our SWEET PRODUCT'S🍬🍬 #girlsthatsmoke #cannabis #dab #thc #cbd #cbdoil #terps #shopping #fashionnova #fitfam #model #health #workout #beauty #hemp #lifestyle #party #vegas #hollywood #boho #meditation #yoga #love #loveyourself #holistic #relax #lips #hair #nails.

Do you smoke more during the Summertime?? It's hard for anyone to turn down something sweet, especially when it's right in front of their face. If you like sweet things & have a love for Cannabis then 🍬🍬 GO FOLLOW our friends at @sugarhighcannabis & peep our SWEET PRODUCT'S🍬🍬 #girlsthatsmoke #cannabis #dab #thc #cbd #cbdoil #terps #shopping #fashionnova #fitfam #model #health #workout #beauty #hemp #lifestyle #party #vegas #hollywood #boho #meditation #yoga #love #loveyourself #holistic #relax #lips #hair #nails ...