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and just like that MDW is here!🌞 and i have just the perfect, fresh side dish you’ll want to make! // CHICKPEA SUMMER SALAD! made with all wholesome ingredients & wont break the bank! head to the link in my bio for recipe☝🏼☺️ happy Friday-eve my friends!💛
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#eatyourveggies #thekitchn #thefeedfeed #eatrealfood #theeverygirlcooks #healthyfood #wholefoods #realfood #buzzfeast #plantbased #plantbasednutrition #dietitian #foodgawker #forkfeed #feedfeed #makesmewhole #dietitianapproved #nutrition #imsomartha #whatdietitianseat #dietitiansofinstagram #cookathome #nourishyourself #veggies #spoonfeed #foodblog #healthy.

and just like that MDW is here!🌞 and i have just the perfect, fresh side dish you’ll want to make! // CHICKPEA SUMMER SALAD! made with all wholesome ingredients & wont break the bank! head to the link in my bio for recipe☝🏼☺️ happy Friday-eve my friends!💛 . . . #eatyourveggies #thekitchn #thefeedfeed #eatrealfood #theeverygirlcooks #healthyfood #wholefoods #realfood #buzzfeast #plantbased #plantbasednutrition #dietitian #foodgawker #forkfeed #feedfeed #makesmewhole #dietitianapproved #nutrition #imsomartha #whatdietitianseat #dietitiansofinstagram #cookathome #nourishyourself #veggies #spoonfeed #foodblog #healthy ...

ЯГОДНЫЙ И ФРУКТОВЫЙ ПЕРЕКУС
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Спасибо за ваши ❤️
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Лето - сезон ягод, фруктов и овощей😍
Поэтому обязательно нужно вдоволь наесться вкусными и полезными дарами лета!
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Тот, кто следит за фигурой - не забывайте, что у ягод и фруктов тоже есть калорийность. У некоторых даже совсем не маленькая.
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Предлагаю вам варианты молочно-творожных перекусов:
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🍓Смешать натуральный йогурт с ягодами или сделать молочный коктейль с ягодами.
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Натуральный йогурт 3,3% 300 мл. + малина 100 гр. + подсластитель
Итого: Ккал: 274 бжу: 15/10,55/24,64
Молочный коктейль
Молоко 1,5% 300 мл. + малина 100 гр. + подсластитель
Итого: Ккал: 184 бжу: 9,9/5,5/18,54
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Натуральный йогурт 3,3% 300 мл. + клубника 100 гр. + подсластитель
Итого: Ккал: 263 бжу: 14,6/10,3/26,7
Молочный коктейль
Молоко 1,5% 300 мл. + клубника 100 гр. + подсластитель
Итого: Ккал: 173 бжу: 9,5/4,9/21,6
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Натуральный йогурт 3,3% 300 мл. + голубика 100 гр. + подсластитель
Итого: Ккал: 261 бжу: 14,8/10,4/25,8
Молочный коктейль
Молоко 1,5% 300 мл. + голубика 100 гр. + подсластитель
Итого: Ккал: 171 бжу: 9,7/5,5/20,7
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🍓Творог смешать с  фруктами добавить ванилин и подсластитель.
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Творог 5% 200 гр. + ванилин + подсластитель + банан 50 гр.
Итого: Ккал: 290 бжу: 32,75/10,27/16,53
Молочный коктейль
Молоко 1,5 300 мл. +ванилин + подсластитель + банан 100 гр.
Итого: Ккал: 228 бжу: 10,2/5/35,1
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Творог 5% 200 гр. + ванилин + подсластитель + яблоко 100 гр.
Итого: Ккал: 289 бжу: 32,4/10,6/15,83
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Творог 5% 200 гр. + ванилин + подсластитель + персик 100 гр.
Итого: Ккал: 287 бжу: 32,9/10,3/15,53
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Творог 5% 200 гр. + ванилин + подсластитель + киви 100 гр.
Итого: Ккал: 289 бжу: 32,8/10,6/14,13
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🍓Что касается арбуза и черешни, то ни с чем эти ягоды смешивать не нужно. Просто положите эти ягоды в тазик и наслаждайтесь 😍
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Арбуз на 100 гр.
Ккал: 27  бжу: 0,7/0,1/5,8
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Черешня на 100 гр.
Ккал: 52  бжу: 1,1/0,4/10,6
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#sizenova_полезности #рецепты #ясмогу #яхудею #диета #худею #худеем #яхудеюнапп #зож #пп #спорт #фитнес #спб #еда #вкусно #готовка #gymfood #yummy #healthy #healthyfood #fitness #diet #bodybuilding #girl #gym #spb #summer.

ЯГОДНЫЙ И ФРУКТОВЫЙ ПЕРЕКУС ⠀ Спасибо за ваши ❤️ ⠀ Лето - сезон ягод, фруктов и овощей😍 Поэтому обязательно нужно вдоволь наесться вкусными и полезными дарами лета! ⠀ Тот, кто следит за фигурой - не забывайте, что у ягод и фруктов тоже есть калорийность. У некоторых даже совсем не маленькая. ⠀ Предлагаю вам варианты молочно-творожных перекусов: ⠀ 🍓Смешать натуральный йогурт с ягодами или сделать молочный коктейль с ягодами. ⠀ Натуральный йогурт 3,3% 300 мл. + малина 100 гр. + подсластитель Итого: Ккал: 274 бжу: 15/10,55/24,64 Молочный коктейль Молоко 1,5% 300 мл. + малина 100 гр. + подсластитель Итого: Ккал: 184 бжу: 9,9/5,5/18,54 ⠀ Натуральный йогурт 3,3% 300 мл. + клубника 100 гр. + подсластитель Итого: Ккал: 263 бжу: 14,6/10,3/26,7 Молочный коктейль Молоко 1,5% 300 мл. + клубника 100 гр. + подсластитель Итого: Ккал: 173 бжу: 9,5/4,9/21,6 ⠀ Натуральный йогурт 3,3% 300 мл. + голубика 100 гр. + подсластитель Итого: Ккал: 261 бжу: 14,8/10,4/25,8 Молочный коктейль Молоко 1,5% 300 мл. + голубика 100 гр. + подсластитель Итого: Ккал: 171 бжу: 9,7/5,5/20,7 ⠀ 🍓Творог смешать с фруктами добавить ванилин и подсластитель. ⠀ Творог 5% 200 гр. + ванилин + подсластитель + банан 50 гр. Итого: Ккал: 290 бжу: 32,75/10,27/16,53 Молочный коктейль Молоко 1,5 300 мл. +ванилин + подсластитель + банан 100 гр. Итого: Ккал: 228 бжу: 10,2/5/35,1 ⠀ Творог 5% 200 гр. + ванилин + подсластитель + яблоко 100 гр. Итого: Ккал: 289 бжу: 32,4/10,6/15,83 ⠀ Творог 5% 200 гр. + ванилин + подсластитель + персик 100 гр. Итого: Ккал: 287 бжу: 32,9/10,3/15,53 ⠀ Творог 5% 200 гр. + ванилин + подсластитель + киви 100 гр. Итого: Ккал: 289 бжу: 32,8/10,6/14,13 ⠀ 🍓Что касается арбуза и черешни, то ни с чем эти ягоды смешивать не нужно. Просто положите эти ягоды в тазик и наслаждайтесь 😍 ⠀ Арбуз на 100 гр. Ккал: 27 бжу: 0,7/0,1/5,8 ⠀ Черешня на 100 гр. Ккал: 52 бжу: 1,1/0,4/10,6 ⠀ #sizenova_ полезности #рецепты #ясмогу #яхудею #диета #худею #худеем #яхудеюнапп #зож #пп #спорт #фитнес #спб #еда #вкусно #готовка #gymfood #yummy #healthy #healthyfood #fitness #diet #bodybuilding #girl #gym #spb #summer ...

That face you make when you’re really *celebrating* 🥂 the warm weather and then suddenly realize you only have 3 months until the Chicago Triathlon. 😬😬😬 *laughs nervously*
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#running #fitness #fitnessgoals #fitnesstips #fitinspiration #fitstagram #dedication #gyminspiration #training #workout #healthy #strong #instarunners #triathlon #triathlete #triathlontraining #chicagotriathlon2019 #chicagotriathlon #soulcycle #soulstyle #indoorcycling #indoorcyclinginstructor #fitnessprofessional #fitnessinstructor.

That face you make when you’re really *celebrating* 🥂 the warm weather and then suddenly realize you only have 3 months until the Chicago Triathlon. 😬😬😬 *laughs nervously* . . . . . . . . . . . . . . . #running #fitness #fitnessgoals #fitnesstips #fitinspiration #fitstagram #dedication #gyminspiration #training #workout #healthy #strong #instarunners #triathlon #triathlete #triathlontraining #chicagotriathlon2019 #chicagotriathlon #soulcycle #soulstyle #indoorcycling #indoorcyclinginstructor #fitnessprofessional #fitnessinstructor ...

A beautiful #nicecream by @laurafruitfairy 💚.

A beautiful #nicecream by @laurafruitfairy 💚 ...

YES. One of my all time favorite brekkys!!!! PALEO Butternut Squash Hash-browns! 
Are you team hash brown or French fries? COMMENT⬇️
Ever wonder what to do with your winter squash? Welp.... I’m here to help🤩
Makes 5 minis:
2c shredded butternut squash (I used food processor- can use cheese grater) 
2 eggs 
2tb olive oil
2tsp salt+pep or my fav @m_salt1 
Combine ingredients and throw into your choice of waffle maker (can also bake at 350 for about 25 min). Cook in waffle maker for 5 min! 
Remove and top with ya faves- today was 1 fried egg, red onion, Guac & hot sauce 😍🥞 Also if your not a butternut squash guy, sub in sweet potato or regular potato! 🤪
Enjoy!!!! #eboydsfood.

YES. One of my all time favorite brekkys!!!! PALEO Butternut Squash Hash-browns! Are you team hash brown or French fries? COMMENT⬇️ Ever wonder what to do with your winter squash? Welp.... I’m here to help🤩 Makes 5 minis: 2c shredded butternut squash (I used food processor- can use cheese grater) 2 eggs 2tb olive oil 2tsp salt+pep or my fav @m_salt 1 Combine ingredients and throw into your choice of waffle maker (can also bake at 350 for about 25 min). Cook in waffle maker for 5 min! Remove and top with ya faves- today was 1 fried egg, red onion, Guac & hot sauce 😍🥞 Also if your not a butternut squash guy, sub in sweet potato or regular potato! 🤪 Enjoy!!!! #eboydsfood ...

hello hi this is me v sweaty after leg day. i’ve been working out ON MY OWN by myself in the gym next to the peeps i found intimidating when i first started lifting. i was terrified walking into the @tfac_atl at first but like anything you have to keep going and slowly becomes less “scary.” i also got a lot of slack from people telling me weights make you bulky which in fact they don’t (diet does and maybe other hormonal issues.. story for another day). @katelemere and @jpyourpt are a wealth of knowledge when it comes to body composition. check them out. .
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here’s a routine @jpyourpt gave me to do. i do it for four weeks until my body adjusts and isn’t so sore i can’t sit on the toilet 🥴🤪
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3-5 rounds
10-12 db RDL
10-12 db front squats
10-12 db split squats 
finished this off with some sprints, squat jumps and kb swings. in and out in 50 minutes. .
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i’ve noticed my body start to change and some weight fall off. my only “cardio” is the 2 @sculpthouse classes i take per week. their program on the curves is so efficient and you’re done in 25 min. gone are the days of 60 min cardio sessions 🙌🏼
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#workoutroutine #womenwholift #womenempowerment #health #healthcoach #fitness #gymmotivation #gymselfie #fitnessmodel #fitfam #atlanta #mdw #workout #workouts #healthy #healthyeating #healthylifestyle #cardio #sprints #run #runners #motivationalquotes #fitgirls #athleisure #wellness #nutrition #advice #womenforwomen #whstrong.

hello hi this is me v sweaty after leg day. i’ve been working out ON MY OWN by myself in the gym next to the peeps i found intimidating when i first started lifting. i was terrified walking into the @tfac_atl at first but like anything you have to keep going and slowly becomes less “scary.” i also got a lot of slack from people telling me weights make you bulky which in fact they don’t (diet does and maybe other hormonal issues.. story for another day). @katelemere and @jpyourpt are a wealth of knowledge when it comes to body composition. check them out. . . here’s a routine @jpyourpt gave me to do. i do it for four weeks until my body adjusts and isn’t so sore i can’t sit on the toilet 🥴🤪 . . 3-5 rounds 10-12 db RDL 10-12 db front squats 10-12 db split squats finished this off with some sprints, squat jumps and kb swings. in and out in 50 minutes. . . i’ve noticed my body start to change and some weight fall off. my only “cardio” is the 2 @sculpthouse classes i take per week. their program on the curves is so efficient and you’re done in 25 min. gone are the days of 60 min cardio sessions 🙌🏼 . . #workoutroutine #womenwholift #womenempowerment #health #healthcoach #fitness #gymmotivation #gymselfie #fitnessmodel #fitfam #atlanta #mdw #workout #workouts #healthy #healthyeating #healthylifestyle #cardio #sprints #run #runners #motivationalquotes #fitgirls #athleisure #wellness #nutrition #advice #womenforwomen #whstrong ...

🥗La alimentación no lo es todo, pero es la principal fuente de energía. Y, sin embargo, es también la principal causa de la pérdida de la misma🥦🥑🍓
Todo depende de cómo elijas tus alimentos. No todo afecta de la misma manera🍵.
. 👉 ¿Vas arrastrada, sin energía, desde primera hora de la mañana?.
. 👉 ¿Te cuesta mantener unos niveles de energía razonables en el trabajo o con los niños?.
. 👉 ¿Te notas con la mente abotargada, lenta de pensamiento y con dificultades de concentración frecuentemente?.
. ✨Te voy a ayudar. Sin recetas mágicas ni soluciones milagrosas, solo enseñándote a elegir bien ✨
¿Empezamos? . .

#tupuedes #healthylifestyle #fitness #healthy #healthyfood #tupuedes #health #fitnessmotivation #fit #motivation #workout #weightloss #tucambioamejor #lifestyle #healthyliving #bodybuilding #nutrition #gymlife #training #healthyeating #wellness #food #love #exercise #diet #thebutterflyteam #weightlossjourney #healthylife #instagood.

🥗La alimentación no lo es todo, pero es la principal fuente de energía. Y, sin embargo, es también la principal causa de la pérdida de la misma🥦🥑🍓 Todo depende de cómo elijas tus alimentos. No todo afecta de la misma manera🍵. . 👉 ¿Vas arrastrada, sin energía, desde primera hora de la mañana?. . 👉 ¿Te cuesta mantener unos niveles de energía razonables en el trabajo o con los niños?. . 👉 ¿Te notas con la mente abotargada, lenta de pensamiento y con dificultades de concentración frecuentemente?. . ✨Te voy a ayudar. Sin recetas mágicas ni soluciones milagrosas, solo enseñándote a elegir bien ✨ ¿Empezamos? . . #tupuedes #healthylifestyle #fitness #healthy #healthyfood #tupuedes #health #fitnessmotivation #fit #motivation #workout #weightloss #tucambioamejor #lifestyle #healthyliving #bodybuilding #nutrition #gymlife #training #healthyeating #wellness #food #love #exercise #diet #thebutterflyteam #weightlossjourney #healthylife #instagood ...

Sabe os bowls?! Maravilhosos bowls?
Eles podem ser uma boa opção no frio também! Não precisam ser necessariamente gelados!
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Aqueci 1/2 banana, aqueci leite de castanha, amassei tudo e misturei com proteína vegana, cacau e psillium, e fiz um creme quentinho, com consistência de mingau..
♨️
Piquei uma maçã, polvilhei canela e deixei na frigideira, mexendo até dourar! Não precisa de nada, nem óleo, nem açúcar, adoçante, mel, nada! A fruta aquecida já fica com o doce mais realçado!
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Joguei a maçã no meu bowl e pronto!
Simples, comfort food e a cara do inverno
♥️🔥
#nutricao #dieta_treino #nutricaofuncional #tips4life #healthy #saude #saudavel #fitfood #fitfam #almoco #lunch #mealprep #fit #eatclean #glutenfree #semgluten #dairyfree #semleite #semlactose #receita #30tododia #lchf #lowcarb.

Sabe os bowls?! Maravilhosos bowls? Eles podem ser uma boa opção no frio também! Não precisam ser necessariamente gelados! . Aqueci 1/2 banana, aqueci leite de castanha, amassei tudo e misturei com proteína vegana, cacau e psillium, e fiz um creme quentinho, com consistência de mingau.. ♨️ Piquei uma maçã, polvilhei canela e deixei na frigideira, mexendo até dourar! Não precisa de nada, nem óleo, nem açúcar, adoçante, mel, nada! A fruta aquecida já fica com o doce mais realçado! . Joguei a maçã no meu bowl e pronto! Simples, comfort food e a cara do inverno ♥️🔥 #nutricao #dieta_treino #nutricaofuncional #tips4life #healthy #saude #saudavel #fitfood #fitfam #almoco #lunch #mealprep #fit #eatclean #glutenfree #semgluten #dairyfree #semleite #semlactose #receita #30tododia #lchf #lowcarb ...

Let me share with you a core belief within the ancient science of Ayurveda >>> you can become an attractive force through the power of self-love and self-care.
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Take that in for a minute ::: You become more attractive when you stop and love yourself.
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It’s not rooted in physical beauty alone. It’s love and radiance. It’s timeless. Ageless. Beyond any traditional beauty standard.
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The ancient tradition actually encourages us, especially as women, to honor our inner femininity and worthiness through the act of touching, loving and caring for our own physical body. In order to become more magnetic, we have to become more receptive and loving.
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>>> I want you to get that, ladies. You get more of what you want in love by going slower and taking the time to love the parts of you that you may not really like.
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This is beyond counter-culture. 
Our culture tells us to push outward, grow our muscles, build our willpower and ambition, go faster, do more in less time. This is the opposite of your Ayurvedic super-power as a feminine creature. be soft. be natural. Be You.
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Tag someone below who may need to hear this! 🌞👇🏼
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#ayurveda #ayurvedalife #lifestyle #ayurvedalifestyle #health #healthy #healthylife #selfcare #goals #yogalife #inspiration #yogainspiration #yogalove #loveyourself #beauty #innerbeauty #beautiful #selflove.

Let me share with you a core belief within the ancient science of Ayurveda >>> you can become an attractive force through the power of self-love and self-care. . Take that in for a minute ::: You become more attractive when you stop and love yourself. . It’s not rooted in physical beauty alone. It’s love and radiance. It’s timeless. Ageless. Beyond any traditional beauty standard. . The ancient tradition actually encourages us, especially as women, to honor our inner femininity and worthiness through the act of touching, loving and caring for our own physical body. In order to become more magnetic, we have to become more receptive and loving. . >>> I want you to get that, ladies. You get more of what you want in love by going slower and taking the time to love the parts of you that you may not really like. . This is beyond counter-culture. Our culture tells us to push outward, grow our muscles, build our willpower and ambition, go faster, do more in less time. This is the opposite of your Ayurvedic super-power as a feminine creature. be soft. be natural. Be You. . Tag someone below who may need to hear this! 🌞👇🏼 . . #ayurveda #ayurvedalife #lifestyle #ayurvedalifestyle #health #healthy #healthylife #selfcare #goals #yogalife #inspiration #yogainspiration #yogalove #loveyourself #beauty #innerbeauty #beautiful #selflove ...

Most Recent

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I visited my old gym today and sad to say it doesn’t feel like home anymore 😩 the gym around my way has now been programmed in my heart and now it owns me 😭😂 took forever but god it happened 😊 so goodbye Fox Street gym 😩 (I’m so dramatic). Anyway I’m almost 5 lbs from being in the 250’s. Working this ass off cause that 195 goal is mines!!! I’ll see you soon boo.

#vegetarian #lifestylechange #healthylifestyle #healthy #eatclean #fruitsandveggies #naturalweightloss #vegetarianfood #cleaneating #juicing #weightloss #weightlossjourney #naturalweightlossjourney #100lbsdown #journeytoonederland #onederlandbound #myweightlossjourney.

💪🏾😩 . . . I visited my old gym today and sad to say it doesn’t feel like home anymore 😩 the gym around my way has now been programmed in my heart and now it owns me 😭😂 took forever but god it happened 😊 so goodbye Fox Street gym 😩 (I’m so dramatic). Anyway I’m almost 5 lbs from being in the 250’s. Working this ass off cause that 195 goal is mines!!! I’ll see you soon boo. #vegetarian #lifestylechange #healthylifestyle #healthy #eatclean #fruitsandveggies #naturalweightloss #vegetarianfood #cleaneating #juicing #weightloss #weightlossjourney #naturalweightlossjourney #100lbsdown #journeytoonederland #onederlandbound #myweightlossjourney ...

Pollo, brócoli y muslo de pollo cocido.

Comer brócoli es excelente para mantener los huesos sanos y fuertes, dado su contenido de calcio, fósforo, magnesio y zinc. 
Cuida de los ojos. Sus nutrientes, como la zeaxantina y el betacaroteno, y la vitamina A convierten al brócoli en un protector de la salud ocular.

#comidasana #comidasaludable #comida #healthyfood #food #fitness #saludable #foodporn #vidasana #comidareal #gym #instafood #nutricion #salud #n #dieta #healthy #fit #realfood #foodie #a #healthylifestyle #comidafit #vidasaludable #sano #nutrici #comidafitness #foodphotography #recetas #bhfyp.

Pollo, brócoli y muslo de pollo cocido. Comer brócoli es excelente para mantener los huesos sanos y fuertes, dado su contenido de calcio, fósforo, magnesio y zinc.  Cuida de los ojos. Sus nutrientes, como la zeaxantina y el betacaroteno, y la vitamina A convierten al brócoli en un protector de la salud ocular. #comidasana #comidasaludable #comida #healthyfood #food #fitness #saludable #foodporn #vidasana #comidareal #gym #instafood #nutricion #salud #n #dieta #healthy #fit #realfood #foodie #a #healthylifestyle #comidafit #vidasaludable #sano #nutrici #comidafitness #foodphotography #recetas #bhfyp ...