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Follow @jlfitnessmiami⁠⠀⁠⠀⁠⠀⁠
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12 Minute Workout 129: ⁣⁠⠀⠀⁠⠀⁠
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⏱️Grab your favorite interval timer app or device for these workout.⁠
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💻: Visit juanlugofitness.com for more workouts ⁣⁠⠀⁠⠀⁠⠀⠀⁠⠀⁠
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#12minuteworkout #personaltrainers #chestday #workout #fitnesstips #musclebuilding#bodyweighttraining #tabataworkout #metcon #hiitworkouts #personaltrainers #buildmuscle #workoutlife #hiit #goodworkout #gymtips #fittips #sixpackabs #hiitcardio #caloriedeficit #calorie #getshredded #hiitcircuit #hiitburn#jl59 #jlfitnessmiami⁠⠀.

Follow @jlfitnessmiami ⁠⠀⁠⠀⁠⠀⁠ ⁠⠀⁠⠀⁠⠀⁠ 12 Minute Workout 129: ⁣⁠⠀⠀⁠⠀⁠ ⁠⠀⁠ ⏱️Grab your favorite interval timer app or device for these workout.⁠ ⁠ ⁠⠀⁠⠀⁠ 💻: Visit juanlugofitness.com for more workouts ⁣⁠⠀⁠⠀⁠⠀⠀⁠⠀⁠ ⁠⠀⁠⠀⁠ ⁠⠀⁠⠀⁠ #12minuteworkout #personaltrainers #chestday #workout #fitnesstips #musclebuilding #bodyweighttraining #tabataworkout #metcon #hiitworkouts #personaltrainers #buildmuscle #workoutlife #hiit #goodworkout #gymtips #fittips #sixpackabs #hiitcardio #caloriedeficit #calorie #getshredded #hiitcircuit #hiitburn #jl59 #jlfitnessmiami ⁠⠀ ...

Follow @jlfitnessmiami⁠⠀⁠⠀⁠⠀⁠
⁠⠀⁠⠀⁠⠀⁠
12 Minute Workout 130: ⁣⁠⠀⠀⁠⠀⁠
⁠⠀⁠
⏱️Grab your favorite interval timer app or device for this workout.⁠
⁠
⁠⠀⁠⠀⁠
💻: Visit juanlugofitness.com for more workouts ⁣⁠⠀⁠⠀⁠⠀⠀⁠⠀⁠
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#12minuteworkout #personaltrainers #chestday #workout #fitnesstips #musclebuilding#bodyweighttraining #tabataworkout #metcon #hiitworkouts #personaltrainers #buildmuscle #workoutlife #hiit #goodworkout #gymtips #fittips #sixpackabs #hiitcardio #caloriedeficit #calorie #getshredded #hiitcircuit #hiitburn#jl59 #jlfitnessmiami⁠⠀.

Follow @jlfitnessmiami ⁠⠀⁠⠀⁠⠀⁠ ⁠⠀⁠⠀⁠⠀⁠ 12 Minute Workout 130: ⁣⁠⠀⠀⁠⠀⁠ ⁠⠀⁠ ⏱️Grab your favorite interval timer app or device for this workout.⁠ ⁠ ⁠⠀⁠⠀⁠ 💻: Visit juanlugofitness.com for more workouts ⁣⁠⠀⁠⠀⁠⠀⠀⁠⠀⁠ ⁠⠀⁠⠀⁠ ⁠⠀⁠⠀⁠ #12minuteworkout #personaltrainers #chestday #workout #fitnesstips #musclebuilding #bodyweighttraining #tabataworkout #metcon #hiitworkouts #personaltrainers #buildmuscle #workoutlife #hiit #goodworkout #gymtips #fittips #sixpackabs #hiitcardio #caloriedeficit #calorie #getshredded #hiitcircuit #hiitburn #jl59 #jlfitnessmiami ⁠⠀ ...

💪🏻🎉GIVEAWAY TIME🎉💪🏻
Het is tijd voor een GIVEAWAY, want onze gym @houseofstrength.nl is officieel open!🤩 Om dit te vieren wil ik een leuke give-away doen.🎁
💥Wat kun je winnen?
Een strippenkaart van 10 voor Small Group Training @houseofstrength.nl t.w.v. €95,-.🏋🏼‍♀️
💥 Hoe maak je kans?
1️⃣ Volg @houseofstrength.nl en mij @sarina.fit
2️⃣Like deze post
3️⃣Laat mij in een comment onder deze foto weten waarom jij de strippenkaart voor Small Group zou moeten winnen.
De winnaar wordt 27 september bekend gemaakt.🙋🏼‍♀️
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Small Group Training heeft als doel kracht en uithoudingsvermogen te verbeteren.💪🏻💦 Het is een super goede training voor mensen die fit willen worden, willen afvallen of in spiermassa willen aankomen.🏋🏼‍♀️ Een Small Group bestaat uit 6 tot 8 personen en is voor ieder niveau toegankelijk.✅
SWIPE naar rechts om de dagen en tijden van de Small Group Trainingen te bekijken. 🤗.

💪🏻🎉GIVEAWAY TIME🎉💪🏻 Het is tijd voor een GIVEAWAY, want onze gym @houseofstrength.nl is officieel open!🤩 Om dit te vieren wil ik een leuke give-away doen.🎁 💥Wat kun je winnen? Een strippenkaart van 10 voor Small Group Training @houseofstrength.nl t.w.v. €95,-.🏋🏼‍♀️ 💥 Hoe maak je kans? 1️⃣ Volg @houseofstrength.nl en mij @sarina.fit 2️⃣Like deze post 3️⃣Laat mij in een comment onder deze foto weten waarom jij de strippenkaart voor Small Group zou moeten winnen. De winnaar wordt 27 september bekend gemaakt.🙋🏼‍♀️ - Small Group Training heeft als doel kracht en uithoudingsvermogen te verbeteren.💪🏻💦 Het is een super goede training voor mensen die fit willen worden, willen afvallen of in spiermassa willen aankomen.🏋🏼‍♀️ Een Small Group bestaat uit 6 tot 8 personen en is voor ieder niveau toegankelijk.✅ SWIPE naar rechts om de dagen en tijden van de Small Group Trainingen te bekijken. 🤗 ...

This is me, this is what i used to do on a regular basis. Today we won the Swiss Awards for Best Show team with my Dojo @asc.ch 28years ago i started Karate in Asia Sport Center Zürich with my Sensei Mauro. Proud to still be part of the Team! And even prouder to do it with my brother Jin Yew! He is just the BEST. Here our Matrix performance. - You are never too old to be young -.

This is me, this is what i used to do on a regular basis. Today we won the Swiss Awards for Best Show team with my Dojo @asc.ch 28years ago i started Karate in Asia Sport Center Zürich with my Sensei Mauro. Proud to still be part of the Team! And even prouder to do it with my brother Jin Yew! He is just the BEST. Here our Matrix performance. - You are never too old to be young - ...

werbung | #saturdaymorning 💫 Hier soll eine motivierende Caption stehen. Mein Vorschlag Hashtag JUSTDOIT. 🤷🏽‍♀️
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Schon seit 5:30 wach - mit @mrsniggi den Sonnenaufgang genutzt und nun gehts ab zum @gaijinhotelberlin 🤩 dort wartet ein HIIT und yoga workout auf uns 🧘🏽‍♀️ freuen uns auf @someonesday & @mi_leenaa_ 🤩
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📸 @mrsniggi .
#iphone11pro #berlin #berlin #teambumbum #bumbumnation #ilpt #germany #smile #diet #physiotherapy #yoga #workout #hiit #gajinhotel.

werbung | #saturdaymorning 💫 Hier soll eine motivierende Caption stehen. Mein Vorschlag Hashtag JUSTDOIT. 🤷🏽‍♀️ . Schon seit 5:30 wach - mit @mrsniggi den Sonnenaufgang genutzt und nun gehts ab zum @gaijinhotelberlin 🤩 dort wartet ein HIIT und yoga workout auf uns 🧘🏽‍♀️ freuen uns auf @someonesday & @mi_leenaa_ 🤩 . 📸 @mrsniggi . #iphone11pro #berlin #berlin #teambumbum #bumbumnation #ilpt #germany #smile #diet #physiotherapy #yoga #workout #hiit #gajinhotel ...

Today is a lazy day...Sunday ❤️ Do you have any plans? Series, walking....eating 😂
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Сегодня можно со спокойной душой лениться, воскресенье же😊
Какие планы? Сериалы, прогулка или отрыв по кафе и ресторанам?😂.

Today is a lazy day...Sunday ❤️ Do you have any plans? Series, walking....eating 😂 . Сегодня можно со спокойной душой лениться, воскресенье же😊 Какие планы? Сериалы, прогулка или отрыв по кафе и ресторанам?😂 ...

BUT HOW MUCH FOOD SHOULD I EAT⁉️⁣⁣
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💙Hey guys, it’s Rachel! We get this question...A LOT!! Luckily, I have the secret!!⁣⁣
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Drumroll please...⁣⁣
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🎉As much as your body needs!!🎉⁣⁣
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💡Yup! It’s that’s simple!! Everyone is different and everyone will have different needs. So the best way to tell how much food you should be eating is to stop and listen to your body! ⁣⁣
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AND, it doesn’t HAVE to be hard! Here are a few simple ways to get started today:⁣⁣⁣⁣
✔️Eat lots of WHOLE foods! As a rule of thumb, if it has one ingredient...you should eat it!⁣⁣⁣⁣
✔️Listen to your body and it’s hunger cues. Eat when you’re hungry and until you’re satisfied. Remember, your body is so smart!⁣⁣⁣⁣
✔️Focus on being HAPPY and HEATHY. NOT on the number on the scale! Because guess what...you’re going to look your best when you’re happy and healthy anyway!⁣⁣⁣⁣
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🌱The number one goal should ALWAYS be to nourish your mind, body and soul. If you come from that place of love, your body will follow.⁣⁣⁣⁣
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🎉SO here’s to eating lots of healthy food and loving and nourishing our bodies the best we can this weekend!!⁣⁣⁣⁣
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💕👇Tag a friend below to spread the love and happy eating!👇💕⁣⁣⁣
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📸 @rachelmorganwellness ⁣
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#hiit #hiitburn #hiitmax #fitness #fitnessmotivation #fitfam #hiitworkout⁣ #intuitiveeating #carbcycling #wholefoods 
#gymmotivation #gymlife #fitnessgirl #shapesquad.

BUT HOW MUCH FOOD SHOULD I EAT⁉️⁣⁣ ⁣⁣ 💙Hey guys, it’s Rachel! We get this question...A LOT!! Luckily, I have the secret!!⁣⁣ ⁣⁣ Drumroll please...⁣⁣ ⁣⁣ 🎉As much as your body needs!!🎉⁣⁣ ⁣⁣⁣⁣ 💡Yup! It’s that’s simple!! Everyone is different and everyone will have different needs. So the best way to tell how much food you should be eating is to stop and listen to your body! ⁣⁣ ⁣⁣ AND, it doesn’t HAVE to be hard! Here are a few simple ways to get started today:⁣⁣⁣⁣ ✔️Eat lots of WHOLE foods! As a rule of thumb, if it has one ingredient...you should eat it!⁣⁣⁣⁣ ✔️Listen to your body and it’s hunger cues. Eat when you’re hungry and until you’re satisfied. Remember, your body is so smart!⁣⁣⁣⁣ ✔️Focus on being HAPPY and HEATHY. NOT on the number on the scale! Because guess what...you’re going to look your best when you’re happy and healthy anyway!⁣⁣⁣⁣ ⁣⁣⁣⁣ 🌱The number one goal should ALWAYS be to nourish your mind, body and soul. If you come from that place of love, your body will follow.⁣⁣⁣⁣ ⁣⁣⁣⁣ 🎉SO here’s to eating lots of healthy food and loving and nourishing our bodies the best we can this weekend!!⁣⁣⁣⁣ ⁣⁣⁣⁣ 💕👇Tag a friend below to spread the love and happy eating!👇💕⁣⁣⁣ ⁣⁣⁣ 📸 @rachelmorganwellness ⁣ ⁣ #hiit #hiitburn #hiitmax #fitness #fitnessmotivation #fitfam #hiitworkout#intuitiveeating #carbcycling #wholefoods #gymmotivation #gymlife #fitnessgirl #shapesquad ...

⚠️Full Body Hiit Workout⚠️
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🔟 exercises
3️⃣0️⃣ seconds of work
🔟 second breaks
Complete circuit 3️⃣ times
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🚨Split time to accommodate both limbs🚨
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1. Squat rows
2. Lunge & press
3. Flyin’ wise
4. Skater rows
5. Table top knees
6. Hovering knee press
7. Plank jacks
8. Toe taps
9. Squat n’ twist
10. Glute crushers
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#fullbodyworkout #fullbodyworkouts #fullbodyhiit #fullbodyhiitroutine #hiitburn #hiitworkout #hiit #hiitworkouts #sweatymess #workoutathome #minimalequipment #minimalequipmentworkout #sundayworkout #fitnessmotivation #fitnesslife.

⚠️Full Body Hiit Workout⚠️ . 🔟 exercises 3️⃣0️⃣ seconds of work 🔟 second breaks Complete circuit 3️⃣ times . 🚨Split time to accommodate both limbs🚨 . 1. Squat rows 2. Lunge & press 3. Flyin’ wise 4. Skater rows 5. Table top knees 6. Hovering knee press 7. Plank jacks 8. Toe taps 9. Squat n’ twist 10. Glute crushers . #fullbodyworkout #fullbodyworkouts #fullbodyhiit #fullbodyhiitroutine #hiitburn #hiitworkout #hiit #hiitworkouts #sweatymess #workoutathome #minimalequipment #minimalequipmentworkout #sundayworkout #fitnessmotivation #fitnesslife ...

Here are the right and wrong ways to lose fat…
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Follow ➡️ @charliedieselfitness for all things Keto and Intermittent Fasting
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💥HOW TO LOSE FAT💥by @mazerfitness
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When it comes to losing fat, the internet is a black hole of information. There’s a lot of good information out there, but there’s a whole lot more marketing out there that literally doesn’t make any sense.
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Everything on the left side of this graph. If you’ve ever tried anything on the left, you probably ended up even more frustrated than before.
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You see, internet marketers have gotten incredibly good at exploiting your insecurities and triggering something in you to buy their products. That’s no bueno..
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The truth about fat loss is incredibly boring and you can’t really market that..
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It’s really, eat less, strength train, eat lots of veggies, sleep enough, and be incredibly patient. Nobody wants to hear that…
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BUT it’s the TRUTH!!!
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Are you struggling to lose body? Let me know down below as well as any questions you may have
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#hiit #hiitworkout #hiitworkouts #hiitcardio #hiittraining #intermittentfasting #fastingforweightloss #nutritionalketosis #ketogenicliving #ketos #workout #workoutmotivation #workoutroutine #workout👍 #workout💪 #fatloss #fatlossjourney #fatlosstips #fatlossworkout #weightlossideas 
#fatburningworkout#fatburncardio#fatburner#fatburningfoods#bestcardio#bestworkout#bestexercise #lissworkout#getfit#fitnesstips.

Here are the right and wrong ways to lose fat… - Follow ➡️ @charliedieselfitness  for all things Keto and Intermittent Fasting - 💥HOW TO LOSE FAT💥by @mazerfitness - When it comes to losing fat, the internet is a black hole of information. There’s a lot of good information out there, but there’s a whole lot more marketing out there that literally doesn’t make any sense. - Everything on the left side of this graph. If you’ve ever tried anything on the left, you probably ended up even more frustrated than before. - You see, internet marketers have gotten incredibly good at exploiting your insecurities and triggering something in you to buy their products. That’s no bueno.. - The truth about fat loss is incredibly boring and you can’t really market that.. - It’s really, eat less, strength train, eat lots of veggies, sleep enough, and be incredibly patient. Nobody wants to hear that… - BUT it’s the TRUTH!!! - Are you struggling to lose body? Let me know down below as well as any questions you may have • • • • #hiit  #hiitworkout  #hiitworkouts  #hiitcardio  #hiittraining  #intermittentfasting  #fastingforweightloss  #nutritionalketosis  #ketogenicliving  #ketos  #workout  #workoutmotivation  #workoutroutine  #workout 👍 #workout 💪 #fatloss  #fatlossjourney  #fatlosstips  #fatlossworkout  #weightlossideas #fatburningworkout #fatburncardio #fatburner #fatburningfoods #bestcardio #bestworkout #bestexercise  #lissworkout #getfit #fitnesstips ...

Most Recent

SWIPE FOR THE FINISHER
I’ve recently decreased my lifts to focus on boxing and conditioning. I’m still lifting heavy 3x a week it’s just taking the back seat for now! Challenge yourself with this 😎
💰 SAVE FOR LATER 💰

#boxing #hiit #trainhard #investinyourself #nvgtn #fitnessmotivstion #girlswholift #girlswhobox #womenempowerment #hithard #conditioning #sweatitout #strength #power #hiitvideo #hiitworkoutvideo.

SWIPE FOR THE FINISHER I’ve recently decreased my lifts to focus on boxing and conditioning. I’m still lifting heavy 3x a week it’s just taking the back seat for now! Challenge yourself with this 😎 💰 SAVE FOR LATER 💰 #boxing #hiit #trainhard #investinyourself #nvgtn #fitnessmotivstion #girlswholift #girlswhobox #womenempowerment #hithard #conditioning #sweatitout #strength #power #hiitvideo #hiitworkoutvideo ...

❓Want to start your week with a workout bang❓
Our Adult Performance Training sessions are a great way to add in #hiit cardio, weights, and weighted cardio.
- 5:30am with me
- 9:15am with me
- 5:30pm with Steph 👉Remember first session is free and it is still #bringafriend month. 
#adultperformancetraining #hiitworkouts #strength #liftweights #cardio #exercise #fitfam #turf #gymlife #madeinpa #yorkpa.

❓Want to start your week with a workout bang❓ Our Adult Performance Training sessions are a great way to add in #hiit cardio, weights, and weighted cardio. - 5:30am with me - 9:15am with me - 5:30pm with Steph 👉Remember first session is free and it is still #bringafriend month. #adultperformancetraining #hiitworkouts #strength #liftweights #cardio #exercise #fitfam #turf #gymlife #madeinpa #yorkpa ...

Have a little faith and take the leap. We got you. One thing is for certain- you don’t know unless you try. #justdoit.

Have a little faith and take the leap. We got you. One thing is for certain- you don’t know unless you try. #justdoit ...

HICT!
🔴 10 Burpees
🔴 10 Plank reach
🔴 10 Plank ups & downs
🔴 20 Jumping Jacks
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High Intensity Circuit Training has showed significantly higher reductions in
⚫🄵🄰🅃 🄼🄰🅂🅂, ⚫🄱🄻🄾🄾🄳 🄿🅁🄴🅂🅂🅄🅁🄴, ⚫🄲🄷🄾🄻🄴🅂🅃🄴🅁🄾🄻,
⚫🅃🅁🄸🄶🄻🅈🄲🄴🅁🄸🄳🄴🅂
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Paoli, Antonio, et al.

HICT! 🔴 10 Burpees 🔴 10 Plank reach 🔴 10 Plank ups & downs 🔴 20 Jumping Jacks - High Intensity Circuit Training has showed significantly higher reductions in ⚫🄵🄰🅃 🄼🄰🅂🅂, ⚫🄱🄻🄾🄾🄳 🄿🅁🄴🅂🅂🅄🅁🄴, ⚫🄲🄷🄾🄻🄴🅂🅃🄴🅁🄾🄻, ⚫🅃🅁🄸🄶🄻🅈🄲🄴🅁🄸🄳🄴🅂 - Paoli, Antonio, et al. "Effects of high-intensity circuit training, low-intensity circuit training and endurance training on blood pressure and lipoproteins in middle-aged overweight men." Lipids in health and disease 12.1 (2013): 131. M m . . . . . #preworkout #gym #athlete #hiit #power #landmine #shredded #goals #fitnessgoals #physique #gains #conditioning #inspiration #lift #functional #abs #chiropractic #weightlifting #mindset #DNS #motivation #gymmotivation #plank #glutes ...

OPEN TODAY 🍾🎉 Here’s our timetable 👍🏼 A membership allows you to come to as many classes you can do!!! Check out membership plans online at 
groupfitnessstudio.com.au

#gfstudioperegian #peregianbeach #peregianbreeze #peregiansprings #openednow #groupfitnessclasses #fitness #fun #spin #boxing #dance #hiit #pump #stretching.

OPEN TODAY 🍾🎉 Here’s our timetable 👍🏼 A membership allows you to come to as many classes you can do!!! Check out membership plans online at groupfitnessstudio.com.au #gfstudioperegian #peregianbeach #peregianbreeze #peregiansprings #openednow #groupfitnessclasses #fitness #fun #spin #boxing #dance #hiit #pump #stretching ...

Want to drink but don’t know what choices are best for staying on track ??
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📕If you didn’t know this, alcohol is actually the fourth macronutrient. It has a ton of EMPTY calories — so you can track it as carbs or fats. Ex. If a drink is 100 calories, you can track that as 25g carbs (4 kcal per gram of carb so 100/4 = 25 carb) or you can track it as 11g fat (9kcal per gram of fat so 100/9)
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Anyway!
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Drinking is a big part of a lot of adults’ social lives! Sometimes we may feel like we need to sacrifice fun times w friends because of all the fat alcohol can cause you to gain. .
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Alcohol also prevents protein synthesis so it prevents new muscle from growing.
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To help keep you on track AND enjoy times w ur friends here are some of the top drinks for lower calorie alcohol choices! 🍸 (caloric value is based on estimates)
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➖VODKA SELTZER WATER WITH LIME (Fun fact: People often get seltzer water mixed with tonic water but tonic water actually has tons of sugar and seltzer water does not) CALS: 96 .
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➖RED OR WHITE WINE (Cabernet or Pinot noir are good choices) CALS: 120-130 .
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➖WHITE CLAWS OR TRULYS 🤪 White claws say 2g net carb but that doesn’t mean it’s actually 2g carbs I know it’s confusing but that’s marketing for ya 🤷🏽‍♀️ Calories: 90-100
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➖Silver tequila shots or on the rocks!! Silver tequila generally has less sugar than dark tequila even though it’s generally same thing. Try it on the rocks or just take shots w lime! CALS:70-96 .
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➖Vodka and MIO Mix. // Mio’s are tiny liquid flavors that have very minimal to no calories but can add taste to ur drinks! They’re super tiny and pocket small so you can bring them out put a little squirt and your good! CALS: 90-120 .
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➖MOSCOW MULES W/ NO SIMPLE SYRUP // this ones a little different but Moscow mules can be low calorie if you ask for no simple syrup!! CALS: 120-150 .
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If you’re a beer person I recommend sticking with lite beers and drinking them in moderation!! .
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Drinking while reaching your goals is very much so possible, living a healthy lifestyle is about LEARNING to incorporate the things you love without over doing it.
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Like this post for more!!.

Want to drink but don’t know what choices are best for staying on track ?? . . 📕If you didn’t know this, alcohol is actually the fourth macronutrient. It has a ton of EMPTY calories — so you can track it as carbs or fats. Ex. If a drink is 100 calories, you can track that as 25g carbs (4 kcal per gram of carb so 100/4 = 25 carb) or you can track it as 11g fat (9kcal per gram of fat so 100/9) . . Anyway! . Drinking is a big part of a lot of adults’ social lives! Sometimes we may feel like we need to sacrifice fun times w friends because of all the fat alcohol can cause you to gain. . . . Alcohol also prevents protein synthesis so it prevents new muscle from growing. . . To help keep you on track AND enjoy times w ur friends here are some of the top drinks for lower calorie alcohol choices! 🍸 (caloric value is based on estimates) . . ➖VODKA SELTZER WATER WITH LIME (Fun fact: People often get seltzer water mixed with tonic water but tonic water actually has tons of sugar and seltzer water does not) CALS: 96 . . ➖RED OR WHITE WINE (Cabernet or Pinot noir are good choices) CALS: 120-130 . . ➖WHITE CLAWS OR TRULYS 🤪 White claws say 2g net carb but that doesn’t mean it’s actually 2g carbs I know it’s confusing but that’s marketing for ya 🤷🏽‍♀️ Calories: 90-100 . . ➖Silver tequila shots or on the rocks!! Silver tequila generally has less sugar than dark tequila even though it’s generally same thing. Try it on the rocks or just take shots w lime! CALS:70-96 . . ➖Vodka and MIO Mix. // Mio’s are tiny liquid flavors that have very minimal to no calories but can add taste to ur drinks! They’re super tiny and pocket small so you can bring them out put a little squirt and your good! CALS: 90-120 . . . ➖MOSCOW MULES W/ NO SIMPLE SYRUP // this ones a little different but Moscow mules can be low calorie if you ask for no simple syrup!! CALS: 120-150 . . . If you’re a beer person I recommend sticking with lite beers and drinking them in moderation!! . . . Drinking while reaching your goals is very much so possible, living a healthy lifestyle is about LEARNING to incorporate the things you love without over doing it. . . Like this post for more!! ...