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Mindfulness and mental health go hand in hand 🤝⁠
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“Did you know that most of us spend so much time ruminating about the past or worrying about the future that we push ourselves into a chronic stress state...a state of nervous system and endocrine system exhaustion where our bodies cannot find the resources (internal or external) to meet the demand of the stressor? Many yoga-related practices, such as asana, pranayama, and meditation can offer stress relief and guess what? Research suggests that these practices have the capacity to change the landscape of our stress response, and by extension, our physical and mental health. It's not a one size fits all approach, but there is something for everyone if you are willing to take the leap and explore the tools to help keep you right here, right now.” - sage words from Senior YM teacher and co-creator of the Yoga Medicine® Mental Health & Wellness training, @Valerie.Knopik.⁠
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Do you relate? Hit

Mindfulness and mental health go hand in hand 🤝⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⁠ “Did you know that most of us spend so much time ruminating about the past or worrying about the future that we push ourselves into a chronic stress state...a state of nervous system and endocrine system exhaustion where our bodies cannot find the resources (internal or external) to meet the demand of the stressor? Many yoga-related practices, such as asana, pranayama, and meditation can offer stress relief and guess what? Research suggests that these practices have the capacity to change the landscape of our stress response, and by extension, our physical and mental health. It's not a one size fits all approach, but there is something for everyone if you are willing to take the leap and explore the tools to help keep you right here, right now.” - sage words from Senior YM teacher and co-creator of the Yoga Medicine® Mental Health & Wellness training, @Valerie.Knopik. ⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⁠ Do you relate? Hit "save" on this one and come back to it as a reminder the next time you feel yourself living outside of the present ❤️ #SoulSunday ⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⁠ #mentalhealth #mindfulness #healthandwellness #inspirational #motivatemedaily #inspireme #dailyquotes #selfacceptance #qotd #mindfulliving #empowerment #beherenow #yoga #yogadaily #yogamedicine #quotestoliveby ⁠ ...

Lately I have been thinking that I haven’t been around the world to know truly where I belong. I am one of those people that has the itch to move someplace new every 5 years. 😱 This is not a helpful feeling when you have kids and should really be rooting your life. But how do you truly do that?? If you struggle with the same PLEASE share. 💜💜
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 #businessgoals #officegoals #brasileira #garotamanaus #meninadobrasil #girlbosslife #girlbossvibes #realtorliving #nflrealtor #mlbrealtor #miamiheatrealtor #miamidolphinsrealtor #rachelhollis #momboss #weekendvibes #realtorinfluencer #inspireme #bocaratonvibes #delraybeach  #newyorkvibes #entrepreneurlife #vcationmode #momstories #businessgoals #saturday #sportsandentertainment.

Lately I have been thinking that I haven’t been around the world to know truly where I belong. I am one of those people that has the itch to move someplace new every 5 years. 😱 This is not a helpful feeling when you have kids and should really be rooting your life. But how do you truly do that?? If you struggle with the same PLEASE share. 💜💜 • • • • #businessgoals #officegoals #brasileira #garotamanaus #meninadobrasil #girlbosslife #girlbossvibes #realtorliving #nflrealtor #mlbrealtor #miamiheatrealtor #miamidolphinsrealtor #rachelhollis #momboss #weekendvibes #realtorinfluencer #inspireme #bocaratonvibes #delraybeach #newyorkvibes #entrepreneurlife #vcationmode #momstories #businessgoals #saturday #sportsandentertainment ...

Tag a friend who needs to see this! These kids are insane!!!
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Follow 👉 @tonewide
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Credit: @hammerheddkc.

Tag a friend who needs to see this! These kids are insane!!! . Follow 👉 @tonewide . Credit: @hammerheddkc ...

aesthetic & soft 💨 @sothopl earrings #aesthetic #earrings #knitwear.

aesthetic & soft 💨 @sothopl earrings #aesthetic #earrings #knitwear ...

I may not have all my shit together I'm not a perfect person I have constant ups and downs but I hope to inspire to uplift to lend a helping hand to make a difference within this world so if anyone ever feels like they need anything I'm here to help :3 #growthegame #growth #changetheworld #selfcare #carenthusiast #inspire #changeisgood #help #changes #selfcarethreads #inspireme #change #care #growthmindset #career #helping #spiritualgrowth #inspireothers #inspire1 #motivation #change #helpinghand #growthhacking #inspire #changeyourlife #arts_help #inspired.

I may not have all my shit together I'm not a perfect person I have constant ups and downs but I hope to inspire to uplift to lend a helping hand to make a difference within this world so if anyone ever feels like they need anything I'm here to help :3 #growthegame #growth #changetheworld #selfcare #carenthusiast #inspire #changeisgood #help #changes #selfcarethreads #inspireme #change #care #growthmindset #career #helping #spiritualgrowth #inspireothers #inspire1 #motivation #change #helpinghand #growthhacking #inspire #changeyourlife #arts_help #inspired ...

Most Recent

This is Entertainer/musician Larry Covin.  He has a long history in Hollywood and he's going to share his amazing journey with us on our new show,

This is Entertainer/musician Larry Covin. He has a long history in Hollywood and he's going to share his amazing journey with us on our new show, "Inspire: Dare To Be Great." It will air on YouTube. We go into production this Fall! . . . #larrycovin #hollywoodlife #youtubevideos #entertainers #inspireme ...

We don't know who needs to hear this, but whatever mountain, hardship, or tough decision is standing in your path - you got this!

Remember: life's a climb. But the view's great. #NiceWork 📸: @oliviaherrickdesign.

We don't know who needs to hear this, but whatever mountain, hardship, or tough decision is standing in your path - you got this! Remember: life's a climb. But the view's great. #NiceWork 📸: @oliviaherrickdesign ...

How Do You Handle Negativity?⁣⁣
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If negativity presents itself while you're trying to pursue your dreams of becoming on entrepreneur, don't even pay any attention to it. Literally, just laugh it off and go on about your day. It's not even worth it. 🔥⁣⁣
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Personally, I use to handle negativity the

How Do You Handle Negativity?⁣⁣ ⁣⁣ If negativity presents itself while you're trying to pursue your dreams of becoming on entrepreneur, don't even pay any attention to it. Literally, just laugh it off and go on about your day. It's not even worth it. 🔥⁣⁣ ⁣⁣ Personally, I use to handle negativity the "wrong way" before I became a full time entrepreneur in 2014. I use to get pissed. Hell, I use to fight back with people! @thegypsystoryteller use to know this part of me from back in the day. But I'm telling you, all it takes is to simply ignore it, and you'll be fine! Always look for the positivity in every situation, even when someone else is giving you a hard time. ❤️⁣⁣ ⁣⁣ Tag someone who handles negativity the wrong way! Maybe this post will help them see the light of day! 💯⁣⁣ ⁣⁣⁣ 💚 Like | 👍 Comment | 🔄 Share⁣⁣⁣ ⁣⁣⁣ Follow ➡️ @millionaire_demon 👹⁣⁣⁣ Follow ➡️ @millionaire_demon 👹⁣⁣⁣ Follow ➡️ @millionaire_demon 👹⁣⁣⁣ ⁣⁣⁣ 🛸 TURN ON POST NOTIFICATIONS 🛸⁣⁣⁣ ⁣⁣⁣ #millionaire_demon ...

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Who doesn’t love zebras 🦓 
This canvas is definitely on my list of things to buy from @wayfairuk 💕(picture as seen on their website)
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#homeownertobe #homedecor #interiordesign #design #wallart #decor #canvas #zebra #black #white #mono #newbuild #newhouse #housetohome #persimmonhomes #inspo #homeinspiration #inspireme.

Who doesn’t love zebras 🦓 This canvas is definitely on my list of things to buy from @wayfairuk 💕(picture as seen on their website) . . . #homeownertobe #homedecor #interiordesign #design #wallart #decor #canvas #zebra #black #white #mono #newbuild #newhouse #housetohome #persimmonhomes #inspo #homeinspiration #inspireme ...