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🍑🔥 Booty Burner HIIT Workout 🔥🍑
HIIT SAVE & TAG a friend  who wants to 
Shape their legs and glutes from all angles. ---
Go to: MrandMrsMuscle.com or the link in our Bio for our
⬇️WEIGHT LOSS MEAL PLANS ⬇️
4 Types:
🥦VEGAN
🥗VEGETARIAN
🍤PESCATARIAN
🍗OMNIVOROUS
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⬇️FREE WORKOUT CALENDARS ⬇️
4 Types:
🔥Full Body Fat Loss
🔥Abs & Core
🔥Butt Lift & TONED Thighs
💪Muscle Builder
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📺The Full Length VERSION is NOW on YouTube!
YOUTUBE.COM/MRANDMRSMUSCLE -------------------------
Wearing @lornajaneme @lornajaneactive 😍
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MUSCLES WORKED
🔴 RED = Primary Muscles
🔵 BLUE = Secondary Muscles
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✔️ LOW IMPACT MODIFICATIONS Included!!
✔️Full Warm up Video in the YT Caption
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💪MAIN WORKOUT 
Weights used: 5kg
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Song 🎧 I'll Change: The Fifth Guys & Coffee Shop
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🔽3-5 ROUNDS🔽
Rest: 10-30s -----
1️⃣ Jump Squat to Reverse Lunge
2️⃣ Single Leg Glute Bridge (left)
3️⃣ Single Leg Glute Bridge (right) 
4️⃣ Deadlift to Lateral Front Sqiat
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⚠️Need a slightly less intense version?
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Try: 3-4 Sets // 12-15 Reps // 45-60s Rest ----
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#fit #lowerbodyworkout #legday #bumworkout #glutes #buildglutes #buildyourbooty #fitgirlsmotivation #fitgirl #bootygains #sweat #fitness #buildmuscle #bootyworkout #bootygains #gluteworkout #gluteexercise #burnfat #fitspo #leangirls #fatburningworkout #fatloss #homeworkout #mrandmrsmuscle #personaltrainer #tonedlegs #weightlossjourney #dubai.

🍑🔥 Booty Burner HIIT Workout 🔥🍑 HIIT SAVE & TAG a friend  who wants to Shape their legs and glutes from all angles. --- Go to: MrandMrsMuscle.com or the link in our Bio for our ⬇️WEIGHT LOSS MEAL PLANS ⬇️ 4 Types: 🥦VEGAN 🥗VEGETARIAN 🍤PESCATARIAN 🍗OMNIVOROUS --- ⬇️FREE WORKOUT CALENDARS ⬇️ 4 Types: 🔥Full Body Fat Loss 🔥Abs & Core 🔥Butt Lift & TONED Thighs 💪Muscle Builder ------------------------------- 📺The Full Length VERSION is NOW on YouTube! YOUTUBE.COM/MRANDMRSMUSCLE ------------------------- Wearing @lornajaneme @lornajaneactive 😍 ------ MUSCLES WORKED 🔴 RED = Primary Muscles 🔵 BLUE = Secondary Muscles ------------------------- ✔️ LOW IMPACT MODIFICATIONS Included!! ✔️Full Warm up Video in the YT Caption ----- 💪MAIN WORKOUT Weights used: 5kg ----- Song 🎧 I'll Change: The Fifth Guys & Coffee Shop ----- 🔽3-5 ROUNDS🔽 Rest: 10-30s ----- 1️⃣ Jump Squat to Reverse Lunge 2️⃣ Single Leg Glute Bridge (left) 3️⃣ Single Leg Glute Bridge (right) 4️⃣ Deadlift to Lateral Front Sqiat --- ⚠️Need a slightly less intense version? ---- Try: 3-4 Sets // 12-15 Reps // 45-60s Rest ---- . . . . . . . #fit #lowerbodyworkout #legday #bumworkout #glutes #buildglutes #buildyourbooty #fitgirlsmotivation #fitgirl #bootygains #sweat #fitness #buildmuscle #bootyworkout #bootygains #gluteworkout #gluteexercise #burnfat #fitspo #leangirls #fatburningworkout #fatloss #homeworkout #mrandmrsmuscle #personaltrainer #tonedlegs #weightlossjourney #dubai ...

What a workout!!! Extra posey today because it’s acceptable to feel good 🤷🏼‍♀️ This mornings session has been the best in a what feels like a long time.
I trained legs and increased my weights in some exercises, increased reps in others.
I had loads of energy and literally didn’t want it to end!
I’m really hoping I’m back on track now and that today wasn’t just a one off because I’ve really missed this feeling.

Hope you have a fabulous Saturday lovelies 💜
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#fitness #fitnessmotivation #fitspo #gains #girlgains #girlsthatlift #gymlife #gymmotivation #gymrat #fitlife #fitnessgirl #fitspiration #instafit #abs #girlswholift #health #healthylifestyle #gymoutfits #fitness #fitfam #postworkout #gymwear #fitnesslife #gainsta #workout #instafitnesss #legday #legs.

What a workout!!! Extra posey today because it’s acceptable to feel good 🤷🏼‍♀️ This mornings session has been the best in a what feels like a long time. I trained legs and increased my weights in some exercises, increased reps in others. I had loads of energy and literally didn’t want it to end! I’m really hoping I’m back on track now and that today wasn’t just a one off because I’ve really missed this feeling. Hope you have a fabulous Saturday lovelies 💜 . . . . . . . #fitness #fitnessmotivation #fitspo #gains #girlgains #girlsthatlift #gymlife #gymmotivation #gymrat #fitlife #fitnessgirl #fitspiration #instafit #abs #girlswholift #health #healthylifestyle #gymoutfits #fitness #fitfam #postworkout #gymwear #fitnesslife #gainsta #workout #instafitnesss #legday #legs ...

w e e k e n d 🙌🏼.

w e e k e n d 🙌🏼 ...

177.5 kg / 391 lbs
6 weeks out from @iplpowerlifting Drug Tested World's in Ireland.
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Thanks @drfitness702 for making sure I didn't die.
#FightOrQuit #MarinoPowerSystem #DaddysLittleBodyguard
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#Powerlifting #Weightlifting #Deadlift #Squat #Bench #Deadlifts #Squats #LegDay #BackDay #GirlsWhoLift #GirlsWhoLiftHeavy #GirlsWhoSquat #Squatspo #ThickFit #Lifting #Weights.

177.5 kg / 391 lbs 6 weeks out from @iplpowerlifting Drug Tested World's in Ireland. . . Thanks @drfitness 702 for making sure I didn't die. #FightOrQuit #MarinoPowerSystem #DaddysLittleBodyguard ______________________________________________________ #Powerlifting #Weightlifting #Deadlift #Squat #Bench #Deadlifts #Squats #LegDay #BackDay #GirlsWhoLift #GirlsWhoLiftHeavy #GirlsWhoSquat #Squatspo #ThickFit #Lifting #Weights ...

Never underestimate the power of a great workout to make you feel good💗👊🏼 ~~~
Reklame // @tights_no @jerfsport ——————————————————————— #tights #jerf #jerfsport #jerffamily #workout #training #legday #fitness #girlswholift #squats #nutrition #food #gains #bodybuilding #motivation #workoutmotivation #fit #conquer #norway #bootey #girl #motovasjon #ICIW  #follow #aktivejenter #flex #gymshark.

Never underestimate the power of a great workout to make you feel good💗👊🏼 ~~~ Reklame // @tights_no @jerfsport ——————————————————————— #tights #jerf #jerfsport #jerffamily #workout #training #legday #fitness #girlswholift #squats #nutrition #food #gains #bodybuilding #motivation #workoutmotivation #fit #conquer #norway #bootey #girl #motovasjon #ICIW #follow #aktivejenter #flex #gymshark ...

Semana de treino com a @ritadpina ❤️ Desde sempre tenho dificuldade de “equilibrar os pratinhos” da vida profissional e pessoal ... focando sempre nos estudos/ trabalho e negligenciando a saúde. Seguimos tentando né amor @ric_masculli ?! franguinha, mas chego lá ! 💪🏻 #legday #workout #health @biodoisfitness.

Semana de treino com a @ritadpina ❤️ Desde sempre tenho dificuldade de “equilibrar os pratinhos” da vida profissional e pessoal ... focando sempre nos estudos/ trabalho e negligenciando a saúde. Seguimos tentando né amor @ric_masculli ?! franguinha, mas chego lá ! 💪🏻 #legday #workout #health @biodoisfitness ...

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⬅️تمرینات پا :
✅اسکوات پا جمع اسمیت
✅لانج اسمیت روی استپ
✅اسکوات اسپلیت اسمیت ( بلغاری)
✅بیرون پا سیمکش وسط
✅کیک بک خوابیده
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⏪عضلات درگیر در اسکوات اسپلیت:
عضلات اصلی

در حرکت اسمیت اسکوات اسپلیت  عضلات چهار سر ران و سرینی درگیر می شود.

عضلات کمکی

همسترینگ
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#مژگان_بختیاری 
#آموزش_حرکات_بدنسازی 
#فیتنس_بانوان #فانکشنال #رژیم_غذایی #چاقی #تغذیه #لاغری #آموزش_بدنسازی #باشگاه
#fit #fitness #fitnesslife #fitnessmotivation #fitnessmodel #fitbody #fitnessgirl #womenfitness #bodybuildingmotivation #bodybuildinggirl #bodybuilding #gymlife #gym #sport #legday.

_________________ ⬅️تمرینات پا : ✅اسکوات پا جمع اسمیت ✅لانج اسمیت روی استپ ✅اسکوات اسپلیت اسمیت ( بلغاری) ✅بیرون پا سیمکش وسط ✅کیک بک خوابیده ________________ ⏪عضلات درگیر در اسکوات اسپلیت: عضلات اصلی در حرکت اسمیت اسکوات اسپلیت  عضلات چهار سر ران و سرینی درگیر می شود. عضلات کمکی همسترینگ __________________ #مژگان_بختیاری #آموزش_حرکات_بدنسازی #فیتنس_بانوان #فانکشنال #رژیم_غذایی #چاقی #تغذیه #لاغری #آموزش_بدنسازی #باشگاه #fit #fitness #fitnesslife #fitnessmotivation #fitnessmodel #fitbody #fitnessgirl #womenfitness #bodybuildingmotivation #bodybuildinggirl #bodybuilding #gymlife #gym #sport #legday ...

Most Recent

🦵BARBELL BACK SQUAT (Sentadilla con barra atrás). Es la sentadilla por excelencia y la más conocida. Un ejercicio multiarticular básico que no puede faltar en un buen entrenamiento de piernas. 🏋🏿‍♀️
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En futuros post daremos muchísima información y tips para que mejores en este movimiento 💗
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🧮Todas las semanas + ejercicios. 💘@mallastop_official para tener tu propia biblioteca de ejercicios y tips sobre actividad física
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@monic_bastidas
@pretelnach
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#glutes #gluteo #legworkout #legday #squats #squat #progression #personaltrainer #fitness #strengthcoach #gym #fit #gymtips #training #entrenamiento #pierdegrasa #fitnessgirl  #fitnessmodel.

🦵BARBELL BACK SQUAT (Sentadilla con barra atrás). Es la sentadilla por excelencia y la más conocida. Un ejercicio multiarticular básico que no puede faltar en un buen entrenamiento de piernas. 🏋🏿‍♀️ . En futuros post daremos muchísima información y tips para que mejores en este movimiento 💗 . . 🧮Todas las semanas + ejercicios. 💘@mallastop_official para tener tu propia biblioteca de ejercicios y tips sobre actividad física . . @monic_bastidas @pretelnach . . #glutes #gluteo #legworkout #legday #squats #squat #progression #personaltrainer #fitness #strengthcoach #gym #fit #gymtips #training #entrenamiento #pierdegrasa #fitnessgirl #fitnessmodel ...

When legs look good in the reflection #bodybuilding #fitness #gym #weightlifting #gymmotivation #legday.

When legs look good in the reflection #bodybuilding #fitness #gym #weightlifting #gymmotivation #legday ...

I’m not typically a morning workout person, but I will day one benefit to beating the Saturday morning crowd is getting the gym basically all to myself....who else is with me?! ☀️
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#iam1stphorm.

I’m not typically a morning workout person, but I will day one benefit to beating the Saturday morning crowd is getting the gym basically all to myself....who else is with me?! ☀️ . . . #iam1stphorm ...