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๐—ญ๐—ช๐—˜๐—œ๐—™๐—˜๐—Ÿ - ๐—ช๐—ฒ๐—ป๐—ป ๐—ฑ๐˜‚ ๐—ฒ๐—ถ๐—ป๐—ฒ ๐—˜๐—ป๐˜๐˜€๐—ฐ๐—ต๐—ฒ๐—ถ๐—ฑ๐˜‚๐—ป๐—ด ๐—ด๐—ฒ๐˜๐—ฟ๐—ผ๐—ณ๐—ณ๐—ฒ๐—ป ๐—ต๐—ฎ๐˜€๐˜, ๐˜ƒ๐—ฒ๐—ฟ๐—ด๐—ถ๐˜€๐˜€ ๐—ฑ๐—ถ๐—ฒ ๐—”๐—น๐˜๐—ฒ๐—ฟ๐—ป๐—ฎ๐˜๐—ถ๐˜ƒ๐—ฒ! ๐Ÿ’ช๐Ÿฝ๐Ÿคฏ.
Lerne aus der Vergangenheit, aber lasse sie nicht bestimmen. Risiken einzuplanen ist zwar clever, aber.... die Hintertรผre offen lassen... -> feige!
Vertraust du und glaubst du an dein Vorhaben oder zweifelst du daran ?

Du kannst nur gewinnen, wenn du wirklich an das glaubst und weiรŸt โ€žgenau so wird es seinโ€œ! Es ist alles eine Sache der รœbung und des Trainings. Einstellung, Glaube und somit deine Gedanken, genau so wie auch mit der Kraft und mit dem Muskelaufbau ist. Trainiere die Selbstliebe, Selbstvertrauen, die Beziehung zu dir selbst, dann erst an deiner Zukunft - sonst wird immer ein ABER kommen โ—๏ธICH HELFE DIR DABEI โ—๏ธโ—๏ธund hinfallen, gehรถrt auch dazu ๐Ÿ˜‰โ˜๐Ÿฝ. Kein Grund wieder zu zweifeln, es ist nur (d)eine Prรผfung...! Schau/ hรถre doch gerne auf meinen Audio Blog und auf der Webseite vorbei.

Die Links dazu findest du unter 
www.moodtomove.de oder auf Instagram  und meinem Podcast ๐ŸŽง ๐Ÿ“ฒ@moodtomove.coaching .
๐Ÿ“ธโ™ฅ๏ธ @paperboy0302 .
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#nopainnogain #gaintrain #gedankentanken #standupforyourself #selbstbestimmt #selbstliebe #persรถnlichkeitsentwicklung #personaltrainer #mindset #mindfulness #mutzurwahrheit #wandelbar #transformation #fitness #freeletics #outdoor #calisthenics #focus #podcaster #blogger_de #underarmour #noexcuses #lift #essen #munich.

๐—ญ๐—ช๐—˜๐—œ๐—™๐—˜๐—Ÿ - ๐—ช๐—ฒ๐—ป๐—ป ๐—ฑ๐˜‚ ๐—ฒ๐—ถ๐—ป๐—ฒ ๐—˜๐—ป๐˜๐˜€๐—ฐ๐—ต๐—ฒ๐—ถ๐—ฑ๐˜‚๐—ป๐—ด ๐—ด๐—ฒ๐˜๐—ฟ๐—ผ๐—ณ๐—ณ๐—ฒ๐—ป ๐—ต๐—ฎ๐˜€๐˜, ๐˜ƒ๐—ฒ๐—ฟ๐—ด๐—ถ๐˜€๐˜€ ๐—ฑ๐—ถ๐—ฒ ๐—”๐—น๐˜๐—ฒ๐—ฟ๐—ป๐—ฎ๐˜๐—ถ๐˜ƒ๐—ฒ! ๐Ÿ’ช๐Ÿฝ๐Ÿคฏ. Lerne aus der Vergangenheit, aber lasse sie nicht bestimmen. Risiken einzuplanen ist zwar clever, aber.... die Hintertรผre offen lassen... -> feige! Vertraust du und glaubst du an dein Vorhaben oder zweifelst du daran ? Du kannst nur gewinnen, wenn du wirklich an das glaubst und weiรŸt โ€žgenau so wird es seinโ€œ! Es ist alles eine Sache der รœbung und des Trainings. Einstellung, Glaube und somit deine Gedanken, genau so wie auch mit der Kraft und mit dem Muskelaufbau ist. Trainiere die Selbstliebe, Selbstvertrauen, die Beziehung zu dir selbst, dann erst an deiner Zukunft - sonst wird immer ein ABER kommen โ—๏ธICH HELFE DIR DABEI โ—๏ธโ—๏ธund hinfallen, gehรถrt auch dazu ๐Ÿ˜‰โ˜๐Ÿฝ. Kein Grund wieder zu zweifeln, es ist nur (d)eine Prรผfung...! Schau/ hรถre doch gerne auf meinen Audio Blog und auf der Webseite vorbei. Die Links dazu findest du unter www.moodtomove.de oder auf Instagram und meinem Podcast ๐ŸŽง ๐Ÿ“ฒ@moodtomove.coaching . ๐Ÿ“ธโ™ฅ๏ธ @paperboy 0302 . . . . . . #nopainnogain #gaintrain #gedankentanken #standupforyourself #selbstbestimmt #selbstliebe #pers รถnlichkeitsentwicklung #personaltrainer #mindset #mindfulness #mutzurwahrheit #wandelbar #transformation #fitness #freeletics #outdoor #calisthenics #focus #podcaster #blogger_de #underarmour #noexcuses #lift #essen #munich ...

R e p e a t e d  S u r r e n d e rโฃ
~ update ~
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Hi friends!! โฃ
@lucy__marieee and I wanted to give yall a little update on what's been goin on behind the scenes recently with our new YouTube channel.โฃ
โฃ
We are committed to producing content that stays true to our channel's purpose (see link in my bio to the INTRO vid for a description of this) so we have been a bit slow on uploading our next video.โฃ
โฃ
We have been praying over the channel and asking for topic guidance from the Lord, and He definitely delivered some answers on our prayers!โฃ
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A couple weeks ago, we had actually filmed what we thought was going to be our next video, but as soon as we were done filming it, we had some conviction that it just wasn't the topic that God wanted us to post at the time.โฃ
โฃ
So fast forward to this week, we have a NEW VIDEO coming at you tomorrow!!โฃ
โฃ
w o o t  w o o o t ๐Ÿฅณโฃ
โฃ
Stay tuned, and I'll let yall know when its live.โฃ
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Or better yet, GO SUBSCRIBE to our channel so you'll get a YouTube notification as soon as we hit POST (so you don't have to wait on my slow patootie lol)โฃ
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Thanks for reading & #staysurrendered ๐Ÿ–ค.

R e p e a t e d S u r r e n d e rโฃ ~ update ~ โฃ Hi friends!! โฃ @lucy__marieee and I wanted to give yall a little update on what's been goin on behind the scenes recently with our new YouTube channel.โฃ โฃ We are committed to producing content that stays true to our channel's purpose (see link in my bio to the INTRO vid for a description of this) so we have been a bit slow on uploading our next video.โฃ โฃ We have been praying over the channel and asking for topic guidance from the Lord, and He definitely delivered some answers on our prayers!โฃ โฃ A couple weeks ago, we had actually filmed what we thought was going to be our next video, but as soon as we were done filming it, we had some conviction that it just wasn't the topic that God wanted us to post at the time.โฃ โฃ So fast forward to this week, we have a NEW VIDEO coming at you tomorrow!!โฃ โฃ w o o t w o o o t ๐Ÿฅณโฃ โฃ Stay tuned, and I'll let yall know when its live.โฃ โฃ Or better yet, GO SUBSCRIBE to our channel so you'll get a YouTube notification as soon as we hit POST (so you don't have to wait on my slow patootie lol)โฃ โฃ Thanks for reading & #staysurrendered ๐Ÿ–ค ...

Would you run this cap on your rig?๐Ÿงข Follow ๐Ÿ‘‰ @fordaddicts.

Would you run this cap on your rig?๐Ÿงข Follow ๐Ÿ‘‰ @fordaddicts ...

๐‘œ๐‘œ๐“…๐“ˆโฃโฃโฃ
โฃโฃโฃ
thought it was flexโ€™ friday for a secondโฃ โœบโฃโฃ
โฃโฃโฃ โฃ.

๐‘œ๐‘œ๐“…๐“ˆโฃโฃโฃ โฃโฃโฃ thought it was flexโ€™ friday for a secondโฃ โœบโฃโฃ โฃโฃโฃ โฃ ...

๐ƒ๐Ž ๐ˆ ๐๐„๐„๐ƒ ๐“๐Ž ๐„๐€๐“ ๐ˆ๐ ๐€ ๐’๐”๐‘๐๐‹๐”๐’ ๐“๐Ž ๐†๐€๐ˆ๐ ๐Œ๐”๐’๐‚๐‹๐„?โฃ
โฃ
Losing weight is a common topic which is talked about frequently but what about gaining weight? Everyone will have different goals and a common goal is to build muscle. There is a lot to consider when it comes to appropriately gaining weight and this paper does a fantastic job of providing guidelines based on the current literature.โฃ
โฃ
These recommendations give us a good place to start with the journey of gaining muscle. As always, people will respond differently so adjustments must be made according to the individual which will allow for the greatest adherence.โฃ
โฃ
Remember, building muscle will take time so stick to the program, be consistent with training and nutrition, collect data (i.e. body weight, training volume, pictures etc.) to ensure progress is being made, and most importantly, enjoy the process!โฃ๐Ÿ˜Š โฃ.

๐ƒ๐Ž ๐ˆ ๐๐„๐„๐ƒ ๐“๐Ž ๐„๐€๐“ ๐ˆ๐ ๐€ ๐’๐”๐‘๐๐‹๐”๐’ ๐“๐Ž ๐†๐€๐ˆ๐ ๐Œ๐”๐’๐‚๐‹๐„?โฃ โฃ Losing weight is a common topic which is talked about frequently but what about gaining weight? Everyone will have different goals and a common goal is to build muscle. There is a lot to consider when it comes to appropriately gaining weight and this paper does a fantastic job of providing guidelines based on the current literature.โฃ โฃ These recommendations give us a good place to start with the journey of gaining muscle. As always, people will respond differently so adjustments must be made according to the individual which will allow for the greatest adherence.โฃ โฃ Remember, building muscle will take time so stick to the program, be consistent with training and nutrition, collect data (i.e. body weight, training volume, pictures etc.) to ensure progress is being made, and most importantly, enjoy the process!โฃ๐Ÿ˜Š โฃ ...

No matter how you feel, get up, dress up, show up, and never give up ๐Ÿ’ƒ๐Ÿผ.

No matter how you feel, get up, dress up, show up, and never give up ๐Ÿ’ƒ๐Ÿผ ...

Done with business. Time to hit the bar...the squat bar. ๐Ÿ’ช๐Ÿฝ
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Two times for those hot nโ€™ dangerous leggings tho ๐Ÿ‘Œ๐Ÿฝ
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#girlswholift #hotndangerousleggings #fitchick #dontletthesweetfacefoolyou #shegetsitin #nomakeup #lift #builtnotbought #fitrn #fitmom #badasswiththegoodass.

Done with business. Time to hit the bar...the squat bar. ๐Ÿ’ช๐Ÿฝ . . Two times for those hot nโ€™ dangerous leggings tho ๐Ÿ‘Œ๐Ÿฝ . . . #girlswholift #hotndangerousleggings #fitchick #dontletthesweetfacefoolyou #shegetsitin #nomakeup #lift #builtnotbought #fitrn #fitmom #badasswiththegoodass ...

Lifeโ€™s better with WU-Bears ๐Ÿ‹๐Ÿป๐Ÿ‘๐Ÿพ๐Ÿป GRAB one or ALL of our new stickers cause sharing is caring!!! #carebears #wutangclan #bears #fuzzybeings #weightlifting #olympicweightlifting #lift #hiphop #popculture.

Lifeโ€™s better with WU-Bears ๐Ÿ‹๐Ÿป๐Ÿ‘๐Ÿพ๐Ÿป GRAB one or ALL of our new stickers cause sharing is caring!!! #carebears #wutangclan #bears #fuzzybeings #weightlifting #olympicweightlifting #lift #hiphop #popculture ...

Most Recent

Itโ€™s always amazes us when we see physiques like this and they say, Iโ€™ve never competed before, I wouldnโ€™t be good enough....
Trust us when we say, you are underestimating yourself!!
Bryce is heading into his first ever event with us! #ifbbvictoria ๐Ÿคฉ
Coached by @ifbbvictoria promoter @pauljayilian .
We think you are looking the goods Bryce! Good luck! Only a few weeks to go!!
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#melbourne #melbournegym #compprep #bodybuilder #australianbodybuilder #bodybuilding #ifbb #ifbbaustralia #lift #gym #leangains #ifbbvic #strong #muscle #leangains #naturalathlete.

Itโ€™s always amazes us when we see physiques like this and they say, Iโ€™ve never competed before, I wouldnโ€™t be good enough.... Trust us when we say, you are underestimating yourself!! Bryce is heading into his first ever event with us! #ifbbvictoria ๐Ÿคฉ Coached by @ifbbvictoria promoter @pauljayilian . We think you are looking the goods Bryce! Good luck! Only a few weeks to go!! . . #melbourne #melbournegym #compprep #bodybuilder #australianbodybuilder #bodybuilding #ifbb #ifbbaustralia #lift #gym #leangains #ifbbvic #strong #muscle #leangains #naturalathlete ...