R e p e a t e d S u r r e n d e r
~ update ~
@lucy__marieee and I wanted to give yall a little update on what's been goin on behind the scenes recently with our new YouTube channel.
We are committed to producing content that stays true to our channel's purpose (see link in my bio to the INTRO vid for a description of this) so we have been a bit slow on uploading our next video.
We have been praying over the channel and asking for topic guidance from the Lord, and He definitely delivered some answers on our prayers!
A couple weeks ago, we had actually filmed what we thought was going to be our next video, but as soon as we were done filming it, we had some conviction that it just wasn't the topic that God wanted us to post at the time.
So fast forward to this week, we have a NEW VIDEO coming at you tomorrow!!
w o o t w o o o t 🥳
Stay tuned, and I'll let yall know when its live.
Or better yet, GO SUBSCRIBE to our channel so you'll get a YouTube notification as soon as we hit POST (so you don't have to wait on my slow patootie lol)
Thanks for reading & #staysurrendered 🖤 ...
Would you run this cap on your rig?🧢 Follow 👉 @fordaddicts ...
thought it was flex’ friday for a second ✺
𝐃𝐎 𝐈 𝐍𝐄𝐄𝐃 𝐓𝐎 𝐄𝐀𝐓 𝐈𝐍 𝐀 𝐒𝐔𝐑𝐏𝐋𝐔𝐒 𝐓𝐎 𝐆𝐀𝐈𝐍 𝐌𝐔𝐒𝐂𝐋𝐄?
Losing weight is a common topic which is talked about frequently but what about gaining weight? Everyone will have different goals and a common goal is to build muscle. There is a lot to consider when it comes to appropriately gaining weight and this paper does a fantastic job of providing guidelines based on the current literature.
These recommendations give us a good place to start with the journey of gaining muscle. As always, people will respond differently so adjustments must be made according to the individual which will allow for the greatest adherence.
Remember, building muscle will take time so stick to the program, be consistent with training and nutrition, collect data (i.e. body weight, training volume, pictures etc.) to ensure progress is being made, and most importantly, enjoy the process!😊 ...