Have you ever gotten a full nights sleep and still woken up feeling exhausted? Is it something that happens regularly? Do you feel like you just can’t seem to catch up? I feel you.
I have always been the queen of burning myself to the ground... that whole “rest when you are dead” mentality... and then I got diagnosed with hashimotos and the reality of what I’d been doing all those years had caught up to me.
I know on this app it looks like I am constantly on the go... like I’m always pushing myself and finding new edges... and in a lot of ways I am, but I’ve actually slowed way down this year and become way more intentional with my energy.
I’m home in Colorado today for literally one day before I head back out on my next trip and you know what I did today? Mellow yoga, a facial, and acupuncture. I intentionally used today as a way to rest and restore before I leave again. I’ve also incorporated intentional rest every day in the form of at least 30 mins yoga nidra (which is a deeply restorative yoga practice). I don’t do a million things in one day anymore either. I might do yoga or hike or climb but not all three and if I do a big day I take 1-2 days after to rest.
It’s easy to take these bodies for granted when things are going well but as much as we like to think we are, we are not made like the energizer bunny. Rest is soooo essential. It took me getting an autoimmune condition to really acknowledge that. What about you? What are your favorite ways to rest and restore? (Photo by @evan_soroka ) ...
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