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Get those hamstrings ready 🙌🏾
I’ve put together four basic dynamic drills and stretches so you can do them as part of your warm up, training and sessions.
The hamstrings need to be warmed up, ready to 🔥 and stay away from injuries.
1. Forward moving single leg stretch 
2. High kicks 
3. In and out forward moving stretch 
4. Circulars 
Make sure posture and movement is relaxed and forward moving. Even if you already do some of these, there’s always room for improvement in all of us...try and get the posture and rhythm working better ✊🏾
The first episode of #workoutdiaries on @indian.athletes YouTube channel is out tomorrow and it’s on Warm Up’s 😊
Hope this helps you in your running 🙏🏽
Jai Hind 🇮🇳 #hamstrings #runningdrills #dynamicstretching #runnersworld #posture #rhythm.

Get those hamstrings ready 🙌🏾 I’ve put together four basic dynamic drills and stretches so you can do them as part of your warm up, training and sessions. The hamstrings need to be warmed up, ready to 🔥 and stay away from injuries. 1. Forward moving single leg stretch 2. High kicks 3. In and out forward moving stretch 4. Circulars Make sure posture and movement is relaxed and forward moving. Even if you already do some of these, there’s always room for improvement in all of us...try and get the posture and rhythm working better ✊🏾 The first episode of #workoutdiaries on @indian.athletes YouTube channel is out tomorrow and it’s on Warm Up’s 😊 Hope this helps you in your running 🙏🏽 Jai Hind 🇮🇳 #hamstrings #runningdrills #dynamicstretching #runnersworld #posture #rhythm ...

Had a fantastic hill session with my athletes today! I jumped in to do a few reps with Walter and tried to give him some competition 🥵...don’t miss the trip in there 😂 “abe gira raha hai yeh mereko” 😆...
Post the session: I was trying to make a video for some hill running tips and the little ones pulled that awesome prank on me 😉 took my cap off too 😜
Always remember to never forget the joy of training and running! Run it. Live it. Love it. 🙌🏾
Jai Hind 🇮🇳 #lovetraining #loverunning #joyofrunning #banter #runningfun #funrun #allsmiles 
#liveit #loveit #runhappy 
#la2028 #onamission #runningcoach #runningmotivation #runninginspiration #happyrunner #instarunners #tracknation #distancerunning #middledistance #highaltutudetraining #runrunrun #spreadthefire #800m #1500m #5km #10km #longdistancerunning #runningtips #IndianTrackFoundation.

Had a fantastic hill session with my athletes today! I jumped in to do a few reps with Walter and tried to give him some competition 🥵...don’t miss the trip in there 😂 “abe gira raha hai yeh mereko” 😆... Post the session: I was trying to make a video for some hill running tips and the little ones pulled that awesome prank on me 😉 took my cap off too 😜 Always remember to never forget the joy of training and running! Run it. Live it. Love it. 🙌🏾 Jai Hind 🇮🇳 #lovetraining #loverunning #joyofrunning #banter #runningfun #funrun #allsmiles #liveit #loveit #runhappy #la2028 #onamission #runningcoach #runningmotivation #runninginspiration #happyrunner #instarunners #tracknation #distancerunning #middledistance #highaltutudetraining #runrunrun #spreadthefire #800m #1500m #5km #10km #longdistancerunning #runningtips #IndianTrackFoundation ...

NO EXCUSES ✊🏾
Rain, Hail or Storm...the training must continue 🏃🏽‍♂️🏃🏽‍♀️
@indiantrackfoundation 
Jai Hind 🇮🇳
#hailorstorm #noexcuses #trainhard
#la2028 #onamission #makeindiaproud
🎵Let me Believe- Fox in Oil.

NO EXCUSES ✊🏾 Rain, Hail or Storm...the training must continue 🏃🏽‍♂️🏃🏽‍♀️ @indiantrackfoundation Jai Hind 🇮🇳 #hailorstorm #noexcuses #trainhard #la2028 #onamission #makeindiaproud 🎵Let me Believe- Fox in Oil ...

Good running form is such a crucial component for efficient running. 
Picture on left: Walter is in the beginning part of the session and is fresh. Posture is strong and good. Relaxed shoulders and head. 
Picture on right: Fatigue has set in as he is running the last part of the session. Posture is a bit more stiff. Shoulders are tighter and the head, neck are strained. 
Now, as an athlete make sure that when the fatigue does set in, you don’t break your form:
- Keep your shoulders relaxed and FOCUS - The harder you push and strain yourself the more your form will break
What you should do:
- practice, practice, practice
- relax, relax, relax
- at all times, training or not, make sure you’re aware of your movements and you are relaxed. Simple running arm motion where you are focusing on efficiency is great for you. - Visualise yourself running relaxed 
Only if your work hard at it, day in day out, will it click for you when you’re pushing it during fatigue. 
Running economy is a training component that I focus a lot on with my athletes and I hope you can take a few tips from this to run more efficiently. 🙌🏾
Jai Hind 🇮🇳
#runningform #posture #runningefficiency #runningeconomy.

Good running form is such a crucial component for efficient running. Picture on left: Walter is in the beginning part of the session and is fresh. Posture is strong and good. Relaxed shoulders and head. Picture on right: Fatigue has set in as he is running the last part of the session. Posture is a bit more stiff. Shoulders are tighter and the head, neck are strained. Now, as an athlete make sure that when the fatigue does set in, you don’t break your form: - Keep your shoulders relaxed and FOCUS - The harder you push and strain yourself the more your form will break What you should do: - practice, practice, practice - relax, relax, relax - at all times, training or not, make sure you’re aware of your movements and you are relaxed. Simple running arm motion where you are focusing on efficiency is great for you. - Visualise yourself running relaxed Only if your work hard at it, day in day out, will it click for you when you’re pushing it during fatigue. Running economy is a training component that I focus a lot on with my athletes and I hope you can take a few tips from this to run more efficiently. 🙌🏾 Jai Hind 🇮🇳 #runningform #posture #runningefficiency #runningeconomy ...

#Repost @coach.karan
・・・
The two most important days in your life are the day you are born and the day you find out why....
My life mission is to produce multiple Olympic and World Champions on the track. I truly believe that I was born for this. 
This is more than a calling for me, it’s a burning desire and something which I want more than anything else.
Today, the mission has begun here in Ooty along with my selected athletes. It’s amazing how this foundation came into being and what we are doing today. It’s just a humble beginning and this exciting journey is something truly special to be part of! 
Jai Hind 🇮🇳
.
follow👉 @coach.karan for inspirational stuff🇮🇳
.
#bornforthis #burningdesire #allin #againstallodds #olympics #india #indian #worldchampionships #dreambig #fearless #courage #makeithappen
#la2028 #onamission #makeIndiaproud #weareinthistogether #team #youngathletes #lovetraining #runningcoach #runningmotivation #runninginspiration #instarunners #tracknation #distancerunning #dedication #ooty #marktwain #fearless.

#Repost @coach.karan ・・・ The two most important days in your life are the day you are born and the day you find out why.... My life mission is to produce multiple Olympic and World Champions on the track. I truly believe that I was born for this. This is more than a calling for me, it’s a burning desire and something which I want more than anything else. Today, the mission has begun here in Ooty along with my selected athletes. It’s amazing how this foundation came into being and what we are doing today. It’s just a humble beginning and this exciting journey is something truly special to be part of! Jai Hind 🇮🇳 . follow👉 @coach.karan for inspirational stuff🇮🇳 . #bornforthis #burningdesire #allin #againstallodds #olympics #india #indian #worldchampionships #dreambig #fearless #courage #makeithappen #la2028 #onamission #makeIndiaproud #weareinthistogether #team #youngathletes #lovetraining #runningcoach #runningmotivation #runninginspiration #instarunners #tracknation #distancerunning #dedication #ooty #marktwain #fearless ...

Most Recent

Önskar er en underbar måndag å vecka, nu e de bara 6 dagar kvar på detta gym.. sen börjar ett nytt kapitel i livet, 🙏❤
Va hittar ni på bästa ?.

Önskar er en underbar måndag å vecka, nu e de bara 6 dagar kvar på detta gym.. sen börjar ett nytt kapitel i livet, 🙏❤ Va hittar ni på bästa ? ...

Rise and Shine Glory be to God. It's time to Shine yall. woooow. Monday so it's time to get it. Let's get it. 
#prayer for those who's got injuries or sick/disease that prevent you from training. So that you can be back on your feet again woow. Praise God. Let's get it. 
#Monday  #healingprayer #commandhealing #motivation #gym #sick #disease #athletes #prayerwarrior #warrior #inspiration #sport #people #world #lovetraining #gymnation #believer #church #Christian.

Rise and Shine Glory be to God. It's time to Shine yall. woooow. Monday so it's time to get it. Let's get it. #prayer for those who's got injuries or sick/disease that prevent you from training. So that you can be back on your feet again woow. Praise God. Let's get it. #Monday #healingprayer #commandhealing #motivation #gym #sick #disease #athletes #prayerwarrior #warrior #inspiration #sport #people #world #lovetraining #gymnation #believer #church #Christian ...