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We should learn to treat ourselves with the same kindness and compassion as we do for others. The *internal scream* is so real 😩 🎨: @yeahitschill #mentalhealth #mentalhealthawareness #mentalhealthrecovery #mentalhealthresource #mentalhealthwarrior #mentalhealthmatters #mentalillness #urok #mentalhealthsupport #mentalillnessawareness.

We should learn to treat ourselves with the same kindness and compassion as we do for others. The *internal scream* is so real 😩 🎨: @yeahitschill #mentalhealth #mentalhealthawareness #mentalhealthrecovery #mentalhealthresource #mentalhealthwarrior #mentalhealthmatters #mentalillness #urok #mentalhealthsupport #mentalillnessawareness ...

you can’t change the past, but you can change the future. take the lessons you learned from your seasons of life, keep moving forward, and don’t look back- you’re not going that way. #ourseasns
(🎨 by @positivedelight)
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✨follow @ourseasns clothing to promote college mental health awareness @ourseasns✨.

you can’t change the past, but you can change the future. take the lessons you learned from your seasons of life, keep moving forward, and don’t look back- you’re not going that way. #ourseasns (🎨 by @positivedelight ) - ✨follow @ourseasns clothing to promote college mental health awareness @ourseasns ✨ ...

Here's a much-needed reminder in the form of a comic from @wheresmybubble that your

Here's a much-needed reminder in the form of a comic from @wheresmybubble that your "best" may vary and it's always enough. No matter what symptoms you experience, no matter what external life events you find yourself in the middle of, no matter your current mental or emotional state, and no matter how much energy you have (or don't).πŸ‘ β€’β€’β€’ Whatever the case may be, we see you and we're so damn proud.πŸŽ‰ β€’β€’β€’ Tag someone and remind them they're doing the best they can today.πŸ’› β€’β€’β€’ [Image description: Illustration of a comic with four frames. The first frame says, 'Sometimes your best can be like this,' with a fully charged battery and women standing strong. The second frame says, 'And other times it can be less," with a better on 20% and the same women who looks tired and sad. The third frame says, 'Just remember," with the woman kneeling. The fourth frame says, 'That is absolutely fine,' with the woman sitting holding hr knees close to her body.] β€’β€’β€’ #chronicillness #mentalhealth #mentalhealthcomic #mentalhealthillustration #dailyreminder #mentalhealthquote #mentalhealthawareness #itsOKtonotbeOK #therapy #recovery #edrecovery #chronicpain #endometriosis #dysautonomia #chronicfatigue #suicideprevention #depressionrecovery #anxietyrelief #chronicillnesswarrior #spoonie #invisibleillness #invisibledisability #disability #fibromyalgia #themightysite #mightytogether ...

I love this so much, from @leorisingyoga.
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In particular the job description... β€œlove people (including ourselves, with appropriate boundaries), be authentic (which doesn’t necessarily mean baring our souls and letting it all hang out at all times), take the next step (... just one foot in front of the other), speak my truth, and breathe.”
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Beautiful stuff.
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#innerchildwork #selfcare #selfcompassion #selfawareness #soulwork #authenticity #innerwork #highlysensitiveperson #empath #mentalhealth #mentalhealthawareness #spiritualityandmentalhealth #modernmystic #spiritualhealing #soulgrowth #tarotreadersofinstagram #astrologersofinstagram #queertherapist #spiritualawareness #spiritualawakening #transpersonalpsychology #relationshipgoals #radicalselflove #boundaries #innerchild #postraumaticgrowth.

I love this so much, from @leorisingyoga. . In particular the job description... β€œlove people (including ourselves, with appropriate boundaries), be authentic (which doesn’t necessarily mean baring our souls and letting it all hang out at all times), take the next step (... just one foot in front of the other), speak my truth, and breathe.” . Beautiful stuff. . #innerchildwork #selfcare #selfcompassion #selfawareness #soulwork #authenticity #innerwork #highlysensitiveperson #empath #mentalhealth #mentalhealthawareness #spiritualityandmentalhealth #modernmystic #spiritualhealing #soulgrowth #tarotreadersofinstagram #astrologersofinstagram #queertherapist #spiritualawareness #spiritualawakening #transpersonalpsychology #relationshipgoals #radicalselflove #boundaries #innerchild #postraumaticgrowth ...

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Caring for yourself isn’t selfish - it’s wonderful πŸ’†πŸΌβ€β™€οΈπŸ•Š
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What are you in need of today? πŸ’
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Credits @lauraheartlines β€’
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#findyourself #selfworth #selfcaretips #strongertogether #selflovery #selflove #selflovequotes #selfcareroutine #dailycalm #nourishyoursoul #selfcare #selfcarecoach #selfloveclub #selflovematters  #youareenough #gratitudejournal #selfcompassion #selfimage #radicalselflove #selflovejourney #selfacceptance #mentalhealthawareness #selflover #confidencequotes #mentalhealth
#care  #gratitudeattitude #gratitude #motivation.

Caring for yourself isn’t selfish - it’s wonderful πŸ’†πŸΌβ€β™€οΈπŸ•Š β€’ What are you in need of today? πŸ’ β€’ Credits @lauraheartlines β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ #findyourself #selfworth #selfcaretips #strongertogether #selflovery #selflove #selflovequotes #selfcareroutine #dailycalm #nourishyoursoul #selfcare #selfcarecoach #selfloveclub #selflovematters #youareenough #gratitudejournal #selfcompassion #selfimage #radicalselflove #selflovejourney #selfacceptance #mentalhealthawareness #selflover #confidencequotes #mentalhealth #care #gratitudeattitude #gratitude #motivation ...

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β€œSo what did you do today?” People are quick to think that if you didn’t go to any business meetings etc that you didn’t do anything β€œproductive” all day. If all you did was wake up and eat your cereal then that’s ok or maybe you took your children to school? That’s ok. Or maybe you went to your local shop then that’s also ok. Regardless of what you did today nobody knows how much strength it might of took you to these little things. Anxiety affects your everyday life! So if all you did today was survive then I’m proud of you! Keep going your doing great ! πŸ’ͺ🏽❀️ #anxiety #mentalhealth #mentalhealthawareness #depressed #sad #anxietyattack #panicattack #scared #mymind #anxiousmommy #anxietyproblems #anxietyrelief #nausea #fear #anxietyattack #anxietysymptoms #anxietyproblems #anxietyrecovery #anxietysupport #anxietyhelp #mentalhealthsupport. #worrier #depressi #overcominganxiety #happy #positivethoughts #selfworth #rational #spiritual #moms #momlife #mums.

β€œSo what did you do today?” People are quick to think that if you didn’t go to any business meetings etc that you didn’t do anything β€œproductive” all day. If all you did was wake up and eat your cereal then that’s ok or maybe you took your children to school? That’s ok. Or maybe you went to your local shop then that’s also ok. Regardless of what you did today nobody knows how much strength it might of took you to these little things. Anxiety affects your everyday life! So if all you did today was survive then I’m proud of you! Keep going your doing great ! πŸ’ͺ🏽❀️ #anxiety #mentalhealth #mentalhealthawareness #depressed #sad #anxietyattack #panicattack #scared #mymind #anxiousmommy #anxietyproblems #anxietyrelief #nausea #fear #anxietyattack #anxietysymptoms #anxietyproblems #anxietyrecovery #anxietysupport #anxietyhelp #mentalhealthsupport . #worrier #depressi #overcominganxiety #happy #positivethoughts #selfworth #rational #spiritual #moms #momlife #mums ...

𝐓𝐒𝐭π₯𝐞: 𝐑𝐀𝐖

𝐂𝐇𝐀𝐏𝐓𝐄𝐑 𝟏/πŸ“

π—¦π—˜π—Ÿπ—™ 𝗗𝗒𝗨𝗕𝗧
β€œπ‘° π’Œπ’π’π’˜ 𝑰'𝒍𝒍 π’Žπ’†π’”π’” π’Šπ’• 𝒖𝒑.”
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It started with scrutinizing myself, trying to become a

𝐓𝐒𝐭π₯𝐞: 𝐑𝐀𝐖 𝐂𝐇𝐀𝐏𝐓𝐄𝐑 𝟏/πŸ“ π—¦π—˜π—Ÿπ—™ 𝗗𝗒𝗨𝗕𝗧 β€œπ‘° π’Œπ’π’π’˜ 𝑰'𝒍𝒍 π’Žπ’†π’”π’” π’Šπ’• 𝒖𝒑.” . It started with scrutinizing myself, trying to become a "down to earth" person, a person who is not full of oneself. Neither did I realize when I started to beat myself for every little mistake nor when it all became a toxic habit. I started to revel in my misery, constantly trying to perfect everything, measure it with every step and making rituals to avoid any mistakes only to be faced with a horrible outcome. I could never achieve what I wanted to, only to put down everything bright coming my way and constantly putting efforts in what I know could never happen, for I was trying to capture the grey mist in my hands tightly. Soon my 'doubt' grew and shadows decided to accompany it. I witnessed their growth and they witnessed my downfall and I traced on the grey wall, "I've failed as a living person...". 🌼 🌼 🌼 🌼 🌼 🌼 🌼 🌼 🌼 🌼 #eyes #eye #blackandwhite #blackandwhitephotography #blackandwhitephotography #creative #creativephotography #creatives #creativity #creativityfound #writing #writingcommunity #writer #writers #poetry #poetrycommunity #poetryofinstagram #quote #quotes #words #word #mentalhealth #mentalhealthawareness #photo #photography #photographer #picoftheday #photooftheday #pic #playofstars ...