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Posts tagged on #mindbodyandspirit

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Might rain again today but it's not now 🌞. Let's  get this in before it gets here. THE CARDIO DUO WILL BE BACK AT IT AGAIN TOMORROW!!! LET'S STAY HOME OLIVIA!.... 🐕🐕🐕🏃‍♂️🏃‍♂️🏃‍♂️ #keeppushing #keepmoving #nolimits #positivity #run #running #outdoors #cardio #cardioduo #dog #oliva #fit #fitlife #fitfam #GymRat #life #bestversion #texas #fortworth #texasstrong #allofmylove #mindbodyandspirit.

Might rain again today but it's not now 🌞. Let's get this in before it gets here. THE CARDIO DUO WILL BE BACK AT IT AGAIN TOMORROW!!! LET'S STAY HOME OLIVIA!.... 🐕🐕🐕🏃‍♂️🏃‍♂️🏃‍♂️ #keeppushing #keepmoving #nolimits #positivity #run #running #outdoors #cardio #cardioduo #dog #oliva #fit #fitlife #fitfam #GymRat #life #bestversion #texas #fortworth #texasstrong #allofmylove #mindbodyandspirit ...

Hey fit fam! What are y'all training today???
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Just finished up a very successful cardio and core training session at @24hourfitnesshorne . Was able to maintain a BPM of 71 while on both the Stairmaster and cycle and am very happy about that. Did 30 minutes on the Stairmaster for 1.5 miles and 50 minutes on the cycle for 10.1 miles. For core I did different variations of core exercises for about an hour (check out some of my latest core videos 😉). Finally concluded with stretching and yoga for my cool down. Great training session overall!!! Don't forget to get yours in fam 💪💪 it's just waiting for ya. #keeppushing #keepmoving #nolimits #positivity #fit #fitlife #fitfam #gymsquad #GymRat #motivate #motivation #mindset #core #cardio #fortworth #texas #beastmode #bestversion #athlete #allofmylove #mindbodyandspirit.

Hey fit fam! What are y'all training today??? . . Just finished up a very successful cardio and core training session at @24hourfitnesshorne . Was able to maintain a BPM of 71 while on both the Stairmaster and cycle and am very happy about that. Did 30 minutes on the Stairmaster for 1.5 miles and 50 minutes on the cycle for 10.1 miles. For core I did different variations of core exercises for about an hour (check out some of my latest core videos 😉). Finally concluded with stretching and yoga for my cool down. Great training session overall!!! Don't forget to get yours in fam 💪💪 it's just waiting for ya. #keeppushing #keepmoving #nolimits #positivity #fit #fitlife #fitfam #gymsquad #GymRat #motivate #motivation #mindset #core #cardio #fortworth #texas #beastmode #bestversion #athlete #allofmylove #mindbodyandspirit ...

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Remember, Life is an Echo.
#buddha.

• Remember, Life is an Echo. #buddha ...

Sending positive vibes your way fam 🙌. Hope you had a great one. #positivity #positivemindset #nonegativity #vibes #positivevibes #fit #fitlife #fitfam #gymsquad #GymRat #allofmylove #mindbodyandspirit.

Sending positive vibes your way fam 🙌. Hope you had a great one. #positivity #positivemindset #nonegativity #vibes #positivevibes #fit #fitlife #fitfam #gymsquad #GymRat #allofmylove #mindbodyandspirit ...

Sending positive vibes your way fam 🙌. Hope you had a great one. #positivity #positivemindset #nonegativity #vibes #positivevibes #fit #fitlife #fitfam #gymsquad #GymRat #allofmylove #mindbodyandspirit.

Sending positive vibes your way fam 🙌. Hope you had a great one. #positivity #positivemindset #nonegativity #vibes #positivevibes #fit #fitlife #fitfam #gymsquad #GymRat #allofmylove #mindbodyandspirit ...

I haven’t been practicing my handstands as much as I used to.. I think partly because they make me happy, joyful and playful and since my dad passed I haven’t really felt that way very much, I’ve tried but I haven’t really, from the inside. .

Well, it’s a new day, and this actually felt peaceful and joyful today 🥰. .

Sending you all some love and energy on this somewhat grey but beautiful Saturday morning ❤️ .
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#carmelrodriguez #bars #handstandsforlife #Ygfit #bodyma.

I haven’t been practicing my handstands as much as I used to.. I think partly because they make me happy, joyful and playful and since my dad passed I haven’t really felt that way very much, I’ve tried but I haven’t really, from the inside. . Well, it’s a new day, and this actually felt peaceful and joyful today 🥰. . Sending you all some love and energy on this somewhat grey but beautiful Saturday morning ❤️ . . #carmelrodriguez #bars #handstandsforlife #Ygfit #bodyma ...

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Do you find yourself not committing to things because of feeling overwhelmed and too busy? Sometimes the hardest part is just getting there. I’m so glad I got myself to join these beautiful women for an afternoon of mind, body and spirit that included yummy healthy food, slow flow yoga with @jennadraycoaching and awareness as to what we are putting into an on our bodies. It’s amazing how just a couple hours can recharge us! 
@holistichanisha shared with us that we can gracefully age and that we sometimes need reminders to be mindful in all that we do which leads to gratitude. Simply being grateful for our breath can change our complete mindset. The power of forgiving and letting go can free us and allow us to focus on the present. The simple act of compassion in all that we do not only affects others but ourselves and lastly to always celebrate the small victories in life because they always lead up to big the ones! 
Can’t wait for the next one! Who wants to join us?.

Do you find yourself not committing to things because of feeling overwhelmed and too busy? Sometimes the hardest part is just getting there. I’m so glad I got myself to join these beautiful women for an afternoon of mind, body and spirit that included yummy healthy food, slow flow yoga with @jennadraycoaching and awareness as to what we are putting into an on our bodies. It’s amazing how just a couple hours can recharge us! @holistichanisha shared with us that we can gracefully age and that we sometimes need reminders to be mindful in all that we do which leads to gratitude. Simply being grateful for our breath can change our complete mindset. The power of forgiving and letting go can free us and allow us to focus on the present. The simple act of compassion in all that we do not only affects others but ourselves and lastly to always celebrate the small victories in life because they always lead up to big the ones! Can’t wait for the next one! Who wants to join us? ...

Might rain again today but it's not now 🌞. Let's  get this in before it gets here. THE CARDIO DUO WILL BE BACK AT IT AGAIN TOMORROW!!! LET'S STAY HOME OLIVIA!.... 🐕🐕🐕🏃‍♂️🏃‍♂️🏃‍♂️ #keeppushing #keepmoving #nolimits #positivity #run #running #outdoors #cardio #cardioduo #dog #oliva #fit #fitlife #fitfam #GymRat #life #bestversion #texas #fortworth #texasstrong #allofmylove #mindbodyandspirit.

Might rain again today but it's not now 🌞. Let's get this in before it gets here. THE CARDIO DUO WILL BE BACK AT IT AGAIN TOMORROW!!! LET'S STAY HOME OLIVIA!.... 🐕🐕🐕🏃‍♂️🏃‍♂️🏃‍♂️ #keeppushing #keepmoving #nolimits #positivity #run #running #outdoors #cardio #cardioduo #dog #oliva #fit #fitlife #fitfam #GymRat #life #bestversion #texas #fortworth #texasstrong #allofmylove #mindbodyandspirit ...

Hey fit fam! What are y'all training today???
.
.
Just finished up a very successful cardio and core training session at @24hourfitnesshorne . Was able to maintain a BPM of 71 while on both the Stairmaster and cycle and am very happy about that. Did 30 minutes on the Stairmaster for 1.5 miles and 50 minutes on the cycle for 10.1 miles. For core I did different variations of core exercises for about an hour (check out some of my latest core videos 😉). Finally concluded with stretching and yoga for my cool down. Great training session overall!!! Don't forget to get yours in fam 💪💪 it's just waiting for ya. #keeppushing #keepmoving #nolimits #positivity #fit #fitlife #fitfam #gymsquad #GymRat #motivate #motivation #mindset #core #cardio #fortworth #texas #beastmode #bestversion #athlete #allofmylove #mindbodyandspirit.

Hey fit fam! What are y'all training today??? . . Just finished up a very successful cardio and core training session at @24hourfitnesshorne . Was able to maintain a BPM of 71 while on both the Stairmaster and cycle and am very happy about that. Did 30 minutes on the Stairmaster for 1.5 miles and 50 minutes on the cycle for 10.1 miles. For core I did different variations of core exercises for about an hour (check out some of my latest core videos 😉). Finally concluded with stretching and yoga for my cool down. Great training session overall!!! Don't forget to get yours in fam 💪💪 it's just waiting for ya. #keeppushing #keepmoving #nolimits #positivity #fit #fitlife #fitfam #gymsquad #GymRat #motivate #motivation #mindset #core #cardio #fortworth #texas #beastmode #bestversion #athlete #allofmylove #mindbodyandspirit ...

”is to do”, ”is it black magic”, ”is that what cults do”, ”is this a new age thing”. These are just some of the questions people think and/or ask us when they hear holistic therapies.
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The answer is NO. Holistic therapies are completely natural and non-invasive treatments, which gently but effectively works to restore and maintain the body’s natural balance to encourage the body’s own self-healing. •
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Sometimes with western medicine, the main focus is on treating the symptoms and not curing the cause of the symptoms. Whereas, Holistic Therapies considers the individuals’ physical, mental spiritual, and emotional health, as well as the impact their environment is having on them. •
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Holistic therapies have been around for many years, way before the current medical system and pharmaceutical companies system was set up. •
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The scientific community today is now recognizing the importance holistic therapy plays in maintaining good health and overall wellbeing. Therapies such as acupuncture, massage therapies (e.g. aromatherapy, reflexology), acupuncture and herbal tinctures (to name a few) are being offered to patients with long term medical conditions. •
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Holistic therapies can be used alongside western medicines and are suitable for all ages and most health condition. All you have to do is find the one that works for you 😄. •
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#HouseOfDan #EccentricPearl #selfhealing #holistictherapy #energyhealing #transformation #intuitivehealer #energyhealer #holisticthealing #mindbodyandspirit  #spiritualhealing
#soulwork #innerchildhealing #london #londonsmallbusiness #eastlondon #smallbusinessuk #leytonstone #e11 #walthamforest #stratford #newham #towerhamlets #hackney #1111 #alternativehealing #igerslondon #eastlondonlife #everythingisenergy #naturalhealing.

”is to do”, ”is it black magic”, ”is that what cults do”, ”is this a new age thing”. These are just some of the questions people think and/or ask us when they hear holistic therapies. • • The answer is NO. Holistic therapies are completely natural and non-invasive treatments, which gently but effectively works to restore and maintain the body’s natural balance to encourage the body’s own self-healing. • • Sometimes with western medicine, the main focus is on treating the symptoms and not curing the cause of the symptoms. Whereas, Holistic Therapies considers the individuals’ physical, mental spiritual, and emotional health, as well as the impact their environment is having on them. • • Holistic therapies have been around for many years, way before the current medical system and pharmaceutical companies system was set up. • • The scientific community today is now recognizing the importance holistic therapy plays in maintaining good health and overall wellbeing. Therapies such as acupuncture, massage therapies (e.g. aromatherapy, reflexology), acupuncture and herbal tinctures (to name a few) are being offered to patients with long term medical conditions. • • Holistic therapies can be used alongside western medicines and are suitable for all ages and most health condition. All you have to do is find the one that works for you 😄. • • #HouseOfDan #EccentricPearl #selfhealing #holistictherapy #energyhealing #transformation #intuitivehealer #energyhealer #holisticthealing #mindbodyandspirit #spiritualhealing #soulwork #innerchildhealing #london #londonsmallbusiness #eastlondon #smallbusinessuk #leytonstone #e11 #walthamforest #stratford #newham #towerhamlets #hackney #1111 #alternativehealing #igerslondon #eastlondonlife #everythingisenergy #naturalhealing ...