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Happyyyyyyy Sunday everyone!
Sharing the last part of my #MINDSETSHIFT series today!
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MINDSET SHIFT FOR FAT LOSS - Pt. 8
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8️⃣ YOU KEEP CHANGING THINGS
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💁🏻‍♀️ Time to talk about patience again.
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⌛ Understand that it will take time for your body to adjust to a new nutrition plan so be patient and don’t keep changing things after you don’t see results in a week.
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🔃 If you’ve been struggling with yo-yo dieting over the years, most likely your metabolism is going to take a little while to sort itself out.
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⏸ I’ve gone periods where I didn’t’ lose a single kg in 5 weeks but I kept going and eventually things started to move.
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🔀 We tend to focus on information over implementation. We keep changing strategies instead of actually taking action.
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⏩ We have all this information but unless we actually start consistently applying it, we’re never going to get anywhere.
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▶️ You don’t need anyone else to give you the answers. Just start, start taking action today, right now and just stay the course.
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🔂 Consistency and action are much more powerful than any specific diet or fitness program. Just keep your head down, do your own thing and keep going.
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I promise - YOU HAVE EVERYTHING IT TAKES TO ACHIEVE YOUR GOALS.😊.

Happyyyyyyy Sunday everyone! Sharing the last part of my #MINDSETSHIFT series today! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ MINDSET SHIFT FOR FAT LOSS - Pt. 8 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 8️⃣ YOU KEEP CHANGING THINGS ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💁🏻‍♀️ Time to talk about patience again. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⌛ Understand that it will take time for your body to adjust to a new nutrition plan so be patient and don’t keep changing things after you don’t see results in a week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔃 If you’ve been struggling with yo-yo dieting over the years, most likely your metabolism is going to take a little while to sort itself out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⏸ I’ve gone periods where I didn’t’ lose a single kg in 5 weeks but I kept going and eventually things started to move. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔀 We tend to focus on information over implementation. We keep changing strategies instead of actually taking action. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⏩ We have all this information but unless we actually start consistently applying it, we’re never going to get anywhere. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▶️ You don’t need anyone else to give you the answers. Just start, start taking action today, right now and just stay the course. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔂 Consistency and action are much more powerful than any specific diet or fitness program. Just keep your head down, do your own thing and keep going. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I promise - YOU HAVE EVERYTHING IT TAKES TO ACHIEVE YOUR GOALS.😊 ...

Double Tap ♥️ and Tag SOMEONE who needs to SEE THIS! 👇
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It's important to keep your health in check. Try to implement these in your daily routine to keep yourself happy and feel good 😊.
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Like our content ? Hit that follow button! ⬇️👍
🔷 @mindset.therapy
🔷 @mindset.therapy
🔷 @mindset.therapy
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Credits: to the respective owner ♥️
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#spreadpositivity #motivationoftheday #positivityiskey #mindsetmatters #inspiration #inspirationalquotes #keytosuccess #mindsetcoach #inspirational #mindsetshift #mindsetiseverything #successtips #moneymindset #motivationalquotesoftheday #motivationalquotes #inspirationalquote #inspirations #motivation101 #successmindset #successquotes #morningmotivation #quoteoftheday #powerofpositivity #successfulmindset.

Double Tap ♥️ and Tag SOMEONE who needs to SEE THIS! 👇 ------------------ It's important to keep your health in check. Try to implement these in your daily routine to keep yourself happy and feel good 😊. ------------------ Like our content ? Hit that follow button! ⬇️👍 🔷 @mindset.therapy 🔷 @mindset.therapy 🔷 @mindset.therapy ------------------ Credits: to the respective owner ♥️ . . . #spreadpositivity #motivationoftheday #positivityiskey #mindsetmatters #inspiration #inspirationalquotes #keytosuccess #mindsetcoach #inspirational #mindsetshift #mindsetiseverything #successtips #moneymindset #motivationalquotesoftheday #motivationalquotes #inspirationalquote #inspirations #motivation101 #successmindset #successquotes #morningmotivation #quoteoftheday #powerofpositivity #successfulmindset ...

Double Tap ♥️ and Tag SOMEONE who needs to SEE THIS! 👇
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Success comes with different timelines. Keep doing what you do and don't ever stop believing in yourself 🙏♥️
------------------
Like our content ? Hit that follow button! ⬇️👍
🔷 @mindset.therapy
🔷 @mindset.therapy
🔷 @mindset.therapy
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#spreadpositivity #motivationoftheday #positivityiskey #mindsetmatters #inspiration #inspirationalquotes #keytosuccess #mindsetcoach #inspirational #mindsetshift #mindsetiseverything #successtips #moneymindset #motivationalquotesoftheday #motivationalquotes #inspirationalquote #inspirations #motivation101 #successmindset #successquotes #morningmotivation #quoteoftheday #powerofpositivity #successfulmindset.

Double Tap ♥️ and Tag SOMEONE who needs to SEE THIS! 👇 ------------------ Success comes with different timelines. Keep doing what you do and don't ever stop believing in yourself 🙏♥️ ------------------ Like our content ? Hit that follow button! ⬇️👍 🔷 @mindset.therapy 🔷 @mindset.therapy 🔷 @mindset.therapy ------------------ . . . #spreadpositivity #motivationoftheday #positivityiskey #mindsetmatters #inspiration #inspirationalquotes #keytosuccess #mindsetcoach #inspirational #mindsetshift #mindsetiseverything #successtips #moneymindset #motivationalquotesoftheday #motivationalquotes #inspirationalquote #inspirations #motivation101 #successmindset #successquotes #morningmotivation #quoteoftheday #powerofpositivity #successfulmindset ...

Most Recent

@iamnataliebrite 💫 ~ Permission granted to start walking away from anything that doesn’t light you up or give you joy ~

Obviously, there would need to be some planning involved in this process, but ultimately, we deserve to be living a life we love ~ sooner rather than later.

I made a plan a few years ago to have a year off work, with no actual idea of how that was going to happen. All I knew was that it had to ~

It happened as a result of several circumstances, none of which I predicted or had any prior knowledge of.

I just trusted that the direction I felt called in was right & was serving a purpose.

I’m now living a life that I have created ~ part-time Outreach worker (which I would do for no pay & have done) - part time #lifecoachforwomen & retreat organiser.

I live in a house that I love and I get up each day truly grateful for my life.

I’m also a single mum & have done this without financial support (I’ve had a lot of emotional support & coaching). I guess what I’m saying is, it can be done. So if your current circumstances aren’t making you happy, maybe it’s time for a rethink?

And, if you’re not sure how to get from where you are, to where you really want to be, pop me a message & I’ll explain during a complimentary chat & free 30 minute coaching session.
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#liveyourbestlifenow #recoverycoach #sobercoach #anxietycoach #selfcarecoach #selflovecoach #spiritjunkies #spiritualcoach #transformationcoach #mindsetcoach #mindsetquotes #mindsetofgreatness #mindsetshift #mindsetcoaching #mindsetiskey #recoveryquotes #recoverymemes #recovering #recoverysayings #recoveryhumor #recoveryjourney #recoverycommunity #ywa #fwfg #anxietyrecovery #anxietysucks #dorsetlife  #bournemouthblogger #sandbanks.

@iamnataliebrite 💫 ~ Permission granted to start walking away from anything that doesn’t light you up or give you joy ~ Obviously, there would need to be some planning involved in this process, but ultimately, we deserve to be living a life we love ~ sooner rather than later. I made a plan a few years ago to have a year off work, with no actual idea of how that was going to happen. All I knew was that it had to ~ It happened as a result of several circumstances, none of which I predicted or had any prior knowledge of. I just trusted that the direction I felt called in was right & was serving a purpose. I’m now living a life that I have created ~ part-time Outreach worker (which I would do for no pay & have done) - part time #lifecoachforwomen & retreat organiser. I live in a house that I love and I get up each day truly grateful for my life. I’m also a single mum & have done this without financial support (I’ve had a lot of emotional support & coaching). I guess what I’m saying is, it can be done. So if your current circumstances aren’t making you happy, maybe it’s time for a rethink? And, if you’re not sure how to get from where you are, to where you really want to be, pop me a message & I’ll explain during a complimentary chat & free 30 minute coaching session. . . . . #liveyourbestlifenow #recoverycoach #sobercoach #anxietycoach #selfcarecoach #selflovecoach #spiritjunkies #spiritualcoach #transformationcoach #mindsetcoach #mindsetquotes #mindsetofgreatness #mindsetshift #mindsetcoaching #mindsetiskey #recoveryquotes #recoverymemes #recovering #recoverysayings #recoveryhumor #recoveryjourney #recoverycommunity #ywa #fwfg #anxietyrecovery #anxietysucks #dorsetlife #bournemouthblogger #sandbanks ...

Visualisation from Chakra Insights Oracle 
What do you want to attract to you?

Spend time using your imagination and visualize what life would look like when you achieve it.

Focus your thoughts and energy to towards what you want to manifest into reality.

Dream big!🌌.

Visualisation from Chakra Insights Oracle What do you want to attract to you? Spend time using your imagination and visualize what life would look like when you achieve it. Focus your thoughts and energy to towards what you want to manifest into reality. Dream big!🌌 ...