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Repost @evolve_to_rise:
Star Pattern Variations

The star pattern teaches simultaneous hip hinging and core activation.  This is a fundamental movement, and mastering it will only further allow for increased movement quality.

You can perform this movement using just bodyweight, but we can further enhance core stabilization and hip hinging with a variety of lateralizations.  We can force more hip contribution in some variations, core stability in others, or increase both demands at the same time (utilizing posterior oblique slings). Consider these movements if your athlete struggles with loading the hip unilaterally.

If they can perform these well, the athlete's ability to properly load the posterior chain should be greatly enhanced.

#everydayisgameday #uscoastguard #usnavy  #dod #usmc #usn #usnavy #Navy #army #usarmy #adidas #travel  #riddleofsteel #ironsharpensiron #nofilter #merica #adidasweightlifting #training #velocitasincursiovis #exos #performance #train #velocitasincursiovis #keiser.

Repost @evolve_to_rise : Star Pattern Variations The star pattern teaches simultaneous hip hinging and core activation. This is a fundamental movement, and mastering it will only further allow for increased movement quality. You can perform this movement using just bodyweight, but we can further enhance core stabilization and hip hinging with a variety of lateralizations. We can force more hip contribution in some variations, core stability in others, or increase both demands at the same time (utilizing posterior oblique slings). Consider these movements if your athlete struggles with loading the hip unilaterally. If they can perform these well, the athlete's ability to properly load the posterior chain should be greatly enhanced. #everydayisgameday #uscoastguard #usnavy #dod #usmc #usn #usnavy #Navy #army #usarmy #adidas #travel #riddleofsteel #ironsharpensiron #nofilter #merica #adidasweightlifting #training #velocitasincursiovis #exos #performance #train #velocitasincursiovis #keiser ...

"I am A Whisper, A Shadow, I Don't Exist. By The Time You Realize I'm There Its Already Too Late And By Then I'm Long Gone." - Unknown ...

Fall vibes! Is it too early? 🤔| @cocobeautea.

Fall vibes! Is it too early? 🤔| @cocobeautea ...

“I am proud of my service, but I sure as hell did not do it for any medal. They don’t make me any better or less than any other guy who served.” - Chris Kyle 🇺🇸.

“I am proud of my service, but I sure as hell did not do it for any medal. They don’t make me any better or less than any other guy who served.” - Chris Kyle 🇺🇸 ...

What would you do with this if you would own it?.

What would you do with this if you would own it? ...

The Dallas Cowboys have reached a 5 year contract extension worth $65 million with former Notre Dame Linebacker Jaylon Smith.
#IrishInTheNFL
-
Follow @InsideTheIrish for more ☘️.

The Dallas Cowboys have reached a 5 year contract extension worth $65 million with former Notre Dame Linebacker Jaylon Smith. #IrishInTheNFL - Follow @InsideTheIrish for more ☘️ ...

Most Recent

°Happiness is real only when shared	° 💕28 giugno 2019 💕

#navy #graduationday🎓 #couplegoals.

°Happiness is real only when shared ° 💕28 giugno 2019 💕 #navy #graduationday 🎓 #couplegoals ...

Mister TacoMeat aka the SilverSailor. Had a decent Leg day got lost in the squat rake for an hour and half. Looking kinda fluffy my need to do a mini cut.  Decided to do the basic same basic ass #Pose. Anyways enjoy your day guys and hope you all have a great week.....#Proud #Positivity #TeamNoAbs #Thicc #ThiccBoi  #Dedicated #Motivation #Fittness #FitnessMotivation #Muscle #Gay #GayMuscle #GayCub #InstaGay #Brotherhood  #FitnessModel #EverForward #PumpChasers #Alphalete #DominateHumbly #BarbellBrigade #Cutting #NoFilter #MilitaryMuscle #Military #Navy #Corpsman #GayBear #GayLeather.

Mister TacoMeat aka the SilverSailor. Had a decent Leg day got lost in the squat rake for an hour and half. Looking kinda fluffy my need to do a mini cut. Decided to do the basic same basic ass #Pose . Anyways enjoy your day guys and hope you all have a great week.....#Proud #Positivity #TeamNoAbs #Thicc #ThiccBoi   #Dedicated #Motivation #Fittness #FitnessMotivation #Muscle #Gay #GayMuscle #GayCub #InstaGay #Brotherhood #FitnessModel #EverForward #PumpChasers #Alphalete #DominateHumbly #BarbellBrigade #Cutting #NoFilter #MilitaryMuscle #Military #Navy #Corpsman #GayBear #GayLeather ...