#renvilja medias

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After work today and chillin' by my parents pool the rest of the afternoon I finally dragged myself to the gym, no motivation but super glad I went! Got some nice pump after aswell 😌
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Compound exercise of the evening was (of course) military press! Did 6x6 @ 40kg, felt really good actually and a fairly easy weight tonight 🙌🏼
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Do you work out on wednesdays? (I usually don't) 💪🏼.

After work today and chillin' by my parents pool the rest of the afternoon I finally dragged myself to the gym, no motivation but super glad I went! Got some nice pump after aswell 😌 . Compound exercise of the evening was (of course) military press! Did 6x6 @ 40kg, felt really good actually and a fairly easy weight tonight 🙌🏼 . Do you work out on wednesdays? (I usually don't) 💪🏼 ...

🔸 Happy new week 🔸Tilbake på jobb en uke før mer ferie venter ☀️ Hva er deres planer denne uken?.

🔸 Happy new week 🔸Tilbake på jobb en uke før mer ferie venter ☀️ Hva er deres planer denne uken? ...

YESSSS! Finally a good feeling after a shoulder session 🙌🏼🙌🏼🙌🏼
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Great pump and felt strong, can't really complain 😎
Have you worked out today?.

YESSSS! Finally a good feeling after a shoulder session 🙌🏼🙌🏼🙌🏼 . Great pump and felt strong, can't really complain 😎 Have you worked out today? ...

En så viktig sak jag har lärt mig är att alla pass kan inte vara bra. Men varje pass oavsett dåligt eller bra lär jag mig något nytt om mig själv. Det kan vara alltifrån att jag får bättre kontakt i sittande biceps övningar än stående till att inse vikten av ett positivt tankesätt. Ibland kan jag dessutom ta med mig mina lärdomar och applicera dem på livet utanför gymmet. För mig är inte bara gymmet glädje, avkoppling och muskelbygge. Det är också en plats jag utvecklas och blir en bättre version av mig själv. ☀️.

En så viktig sak jag har lärt mig är att alla pass kan inte vara bra. Men varje pass oavsett dåligt eller bra lär jag mig något nytt om mig själv. Det kan vara alltifrån att jag får bättre kontakt i sittande biceps övningar än stående till att inse vikten av ett positivt tankesätt. Ibland kan jag dessutom ta med mig mina lärdomar och applicera dem på livet utanför gymmet. För mig är inte bara gymmet glädje, avkoppling och muskelbygge. Det är också en plats jag utvecklas och blir en bättre version av mig själv. ☀️ ...

Because my Instagram needs an update ✨

I have so much going on! It’s both exciting and scary at the same time cuz I don’t know where it will take me. But I love what I do and that’s the only thing that matters! I don’t rush it, just taking it as it comes and enjoying every moment. 
And beside all that, I don’t have one, but three competitions coming up! #6weeksout 
Let’s do this!! 😍.

Because my Instagram needs an update ✨ I have so much going on! It’s both exciting and scary at the same time cuz I don’t know where it will take me. But I love what I do and that’s the only thing that matters! I don’t rush it, just taking it as it comes and enjoying every moment. And beside all that, I don’t have one, but three competitions coming up! #6weeksout Let’s do this!! 😍 ...

When you let your body rest 🧘🏽‍♀️ #10weeksout.

When you let your body rest 🧘🏽‍♀️ #10weeksout ...

Ännu ett pass gjort 💪 Tränar ni eller vila ni denna söndag?.

Ännu ett pass gjort 💪 Tränar ni eller vila ni denna söndag? ...

Life isn’t about finding yourself. Life is about creating yourself. 🧡.

Life isn’t about finding yourself. Life is about creating yourself. 🧡 ...

Most Recent

🔥Let's talk Metabolite training(supersets/dropsets etc.⁣
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🔥Hypertrophy and metabolite training are not the same thing (some think that with hypertrophy you have to always use supersets and such techniques but that's not all true.⁣
⁣
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🔥Hypertrophy training should be made up by multiple mesoycles where there is a goal and focus on progressing volume and intensity by manipulating certain areas in your mesocycles.⁣
Longer rest periods (1 - 3 min) increasing sets etc but no need for metabolite work here really.⁣
This is how you progress with mechanical tension over time and beyond a doubt mechanical tension is the key driver for muscle growth and there is clear evidence showing it.⁣
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🔥You most likely get benefited from running 1 mesocycle with metabolite work per massing phase ( preferably at the end of your massing phase and before you go in to a maintenenace phase) there have been evidence that show that it doesn't really have that much of a benefit if i recall correctly but as of now it seems like it is one of the key drivers for muscle growth.⁣
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🔥Here is 3️⃣ reasons why you soulden't utilize matabolic work all the time and what to think about when you utilize it in your meso.⁣
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1️⃣ The metabolite work are best used in the end of your session because it's very fatiguing and if you use it at the beginning you would simple not have the most effective workout that u are capable of and that means less mechanical tension that we know is the most important driver for muscle growth.⁣
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2️⃣ For metabolite work you should aim for 1-2 RIR (reps in reserve) so just shy of failure.⁣
On normal work (non metabolite work) it's suggested to start around 5RIR and at the end of an meso at 0-2 RIR.⁣
⁣
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3️⃣ The goal of it is to achieve the best possible pump.⁣
But the effect of the pumps/matabolite work usually start to decrease after 4-8 weeks when used properly in your programming.⁣
It's most likely because the body becomes so efficient at clearing lactic acid etc and in return the metabolite work is getting less and less effective.⁣
If you wanna work on your endurance that's a good way of doing it but not ideal for building muscle.⁣
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⁣# 😏nipslip.

🔥Let's talk Metabolite training(supersets/dropsets etc.⁣ ⁣ ⁣ 🔥Hypertrophy and metabolite training are not the same thing (some think that with hypertrophy you have to always use supersets and such techniques but that's not all true.⁣ ⁣ ⁣ 🔥Hypertrophy training should be made up by multiple mesoycles where there is a goal and focus on progressing volume and intensity by manipulating certain areas in your mesocycles.⁣ Longer rest periods (1 - 3 min) increasing sets etc but no need for metabolite work here really.⁣ This is how you progress with mechanical tension over time and beyond a doubt mechanical tension is the key driver for muscle growth and there is clear evidence showing it.⁣ ⁣ ⁣ 🔥You most likely get benefited from running 1 mesocycle with metabolite work per massing phase ( preferably at the end of your massing phase and before you go in to a maintenenace phase) there have been evidence that show that it doesn't really have that much of a benefit if i recall correctly but as of now it seems like it is one of the key drivers for muscle growth.⁣ ⁣ ⁣ 🔥Here is 3️⃣ reasons why you soulden't utilize matabolic work all the time and what to think about when you utilize it in your meso.⁣ ⁣ ⁣ 1️⃣ The metabolite work are best used in the end of your session because it's very fatiguing and if you use it at the beginning you would simple not have the most effective workout that u are capable of and that means less mechanical tension that we know is the most important driver for muscle growth.⁣ ⁣ ⁣ 2️⃣ For metabolite work you should aim for 1-2 RIR (reps in reserve) so just shy of failure.⁣ On normal work (non metabolite work) it's suggested to start around 5RIR and at the end of an meso at 0-2 RIR.⁣ ⁣ ⁣ 3️⃣ The goal of it is to achieve the best possible pump.⁣ But the effect of the pumps/matabolite work usually start to decrease after 4-8 weeks when used properly in your programming.⁣ It's most likely because the body becomes so efficient at clearing lactic acid etc and in return the metabolite work is getting less and less effective.⁣ If you wanna work on your endurance that's a good way of doing it but not ideal for building muscle.⁣ ⁣ ⁣ ⁣# 😏nipslip ...

Bygg krallig hund 101🐺
Försäsongsträningen är igång. Som naivgrön, skidvinglig söderlänning känner jag mig en smula orolig inför den kommande premiärturen bakom denna raket😐🚀.

Bygg krallig hund 101🐺 Försäsongsträningen är igång. Som naivgrön, skidvinglig söderlänning känner jag mig en smula orolig inför den kommande premiärturen bakom denna raket😐🚀 ...

Marknaden för personlig träning är i stor växt och i snabb ändring. Det gäller inte bara i Sverige men i hela Europa. Kravet för att kunna jobba som PT blir strängare och reglerad i tiden framöver. Det är viktigare än någonsin att välja riktig utbildning när du bestämmer dig för att satsa på detta yrket. På vår website ser vi närmare på de olika studiealternativen som existerar, och vad du borde tänka på när du väljer utbildning.⠀
⠀
Link i bio 🤓.

Marknaden för personlig träning är i stor växt och i snabb ändring. Det gäller inte bara i Sverige men i hela Europa. Kravet för att kunna jobba som PT blir strängare och reglerad i tiden framöver. Det är viktigare än någonsin att välja riktig utbildning när du bestämmer dig för att satsa på detta yrket. På vår website ser vi närmare på de olika studiealternativen som existerar, och vad du borde tänka på när du väljer utbildning.⠀ ⠀ Link i bio 🤓 ...

& Monday is back, again 🤘🏼🖤
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Got a late shoulder session coming up tonight, feeling pretty motivated for a new week actually 😍 hope you feel the same and go slay your workouts or whatever you gonna do this week 👊🏼💥
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✨ LISENL15 = 15% discount on your purchase @icaniwill ✨ (wearing size M 👆🏼)
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#ICANIWILL #ICIW #ICIWFAMILY

#mondaymotivation #fitness #workoutinspiration #workoutinspo #youagainstyou #aldrigvila #icaniwill #fitfam #getfit #fitspo #fitnessmotivation #flagom #tränahårthållkäft #mrr #minresaräknas #renvilja #tyngre #workout #jagharviljan #argetfit #trainlikeagirl #girlswholift #girlswithmuscle #inkandfitness #girlswithtattoos #inkedgirls.

& Monday is back, again 🤘🏼🖤 _____ Got a late shoulder session coming up tonight, feeling pretty motivated for a new week actually 😍 hope you feel the same and go slay your workouts or whatever you gonna do this week 👊🏼💥 ____________ ✨ LISENL15 = 15% discount on your purchase @icaniwill ✨ (wearing size M 👆🏼) _______________________________________________________________ #ICANIWILL #ICIW #ICIWFAMILY #mondaymotivation #fitness #workoutinspiration #workoutinspo #youagainstyou #aldrigvila #icaniwill #fitfam #getfit #fitspo #fitnessmotivation #flagom #tr änahårthållkäft #mrr #minresar äknas #renvilja #tyngre #workout #jagharviljan #argetfit #trainlikeagirl #girlswholift #girlswithmuscle #inkandfitness #girlswithtattoos #inkedgirls ...

It's so irritating to see scammers advertising everywhere! Cleanse/detox does more bad than good! 
Read this article to learn the truth or search on Google for

It's so irritating to see scammers advertising everywhere! Cleanse/detox does more bad than good! Read this article to learn the truth or search on Google for "juice cleanse hoax" https://www.bustle.com/articles/132329-why-juice-cleanses-are-bad-for-your-health This swedish company charge $215 for 5 days of juice "cleanse"?! The only thing these juices will cleanse is your bank account! NO MATTER WHAT BRAND IT IS! I masked the name of this brand. Just pm me if you wanna know the name. #bodybuilding #tyngre #fitness #personligtr äning#personligtr änare#pt #personaltrainer #workout #tr äning#h älsa#fitnessmotivation #fit #fitlife #fitnesslifestyle #renvilja #jagharviljan #wourkout #gymgrossisten #mmsports #stockholm #nacka #coach #styrkelyft #styrketr äning#muskelbyggning #getbig #viktminskning #coachcarlostockholm ...

Byter lite taktik. Det blir träning varje dag ett tag framöver för att se vad det ger. Minst 4 pass styrka med cardio i veckan och resterande dagar blir renodlat cardio. Nu jävlar... #resanfortsätter #swoleisthegoal
#getfitordietrying #getbigordietrying #ironrebel #gealdrigupp #fuckaverage #tränahårthållkäft #renvilja #icaniwill #tyngre #styrketräning #fläsktillbiff #progress #jagtogbeslutet #minresaräknas #fitnessmotivation #jagharviljan #aldrigvila #minviktresa #gymselfie #swolepatrol #motmintoppform #fitnessjourney #gymmotivation #weightlifting #gymgrossisten #träningsglädje #loveitkillit #relentless.

Byter lite taktik. Det blir träning varje dag ett tag framöver för att se vad det ger. Minst 4 pass styrka med cardio i veckan och resterande dagar blir renodlat cardio. Nu jävlar... #resanforts ätter #swoleisthegoal #getfitordietrying #getbigordietrying #ironrebel #gealdrigupp #fuckaverage #tr änahårthållkäft #renvilja #icaniwill #tyngre #styrketr äning #fl äsktillbiff #progress #jagtogbeslutet #minresar äknas #fitnessmotivation #jagharviljan #aldrigvila #minviktresa #gymselfie #swolepatrol #motmintoppform #fitnessjourney #gymmotivation #weightlifting #gymgrossisten #tr äningsglädje #loveitkillit #relentless ...