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When they attempt to diminish you because they are uncomfortable with how confident-in-your-own skin and self assured you are, say

When they attempt to diminish you because they are uncomfortable with how confident-in-your-own skin and self assured you are, say "thank you, next". ⁣⁣ ⁣⁣ You have worked too hard on your healin g and self-worth to listen to people who liked you better when you had no boundaries. ⁣⁣ Who else should you be full of, really?😁⁣⁣ ⁣⁣ Photo from: @fredandfar ⁣ ⁣ #IAmQueenRegardless #QueenRegardlessng #QueenRegardless ...

What if instead of repeating narratives like “family is everything” we worked to create environments where children were seen and heard— then family WOULD be everything.

What if rather than protecting and rescuing children from the world, we taught them the emotional regulation skills to exist within it?

What if self care was modeled and prioritized rather than self betrayal, excessive caretaking, and codependency?

What if family connection didn’t involve gossiping, comparing, or attempting to measure up to an idea of one family members standards?

What if we didn’t resort to guilt tripping and manipulation and modeled healthy ways of getting our needs met?

What if secrets, denial, and avoidance were released in favor of transparency, radical honesty, and accountability?

What if boundaries were seen as an act of love, not viewed through ego as rejection?

What if doing inner work was more valued than keeping outside appearances?

For those of you looking to heal from unhealthy family dynamics, I’ll be creating the reparenting checklist sometime over the weekend. It will be sent out to all of my email subscribers. If you’d like to sign up the link is in my bio #selfhealers.

What if instead of repeating narratives like “family is everything” we worked to create environments where children were seen and heard— then family WOULD be everything. What if rather than protecting and rescuing children from the world, we taught them the emotional regulation skills to exist within it? What if self care was modeled and prioritized rather than self betrayal, excessive caretaking, and codependency? What if family connection didn’t involve gossiping, comparing, or attempting to measure up to an idea of one family members standards? What if we didn’t resort to guilt tripping and manipulation and modeled healthy ways of getting our needs met? What if secrets, denial, and avoidance were released in favor of transparency, radical honesty, and accountability? What if boundaries were seen as an act of love, not viewed through ego as rejection? What if doing inner work was more valued than keeping outside appearances? For those of you looking to heal from unhealthy family dynamics, I’ll be creating the reparenting checklist sometime over the weekend. It will be sent out to all of my email subscribers. If you’d like to sign up the link is in my bio #selfhealers ...

Caption + Repost by @steven

Knowing what to replace, and having the discipline, strength and conviction to replace it, is a major major key. This speaks to the doctrine of marginal gains which is all about how small incremental improvements in any process, adds up to a significant improvement when they are all added together.

If you make 100% changes in your life, your life will 100% change. I’ve always obsessed about the small marginal gains and the small details, I think people that work with me will tell you that. I do this because I know that ignoring lots of small problems creates one big problem, in the same way that ignoring one big problem creates a big problem.

So here’s my advice, think about the small things in your life that you can change, what are the small replacements you can make? Focus on the things that you know are having a negative impact, but naturally your brain tells you it’s not a “big enough issue to worry about right now”... go for that... fix that.... another fundamental truth of life is that the things that are easy to change... are also easy not to change.... it’s easy to brush your teeth everyday, so it’s also easy not to brush your teeth everyday.

Replace lots of small bad habits, bad people, bad situations, and your life will see big change!! You have to believe in this, it’s a mindset that’s changed my life and can change the trajectory of yours in your relationships, work, finances, health, mental health and everything in-between! If you got this far in my caption first of all thank you!

Leave a 🔁 (emoji that most represents replacing things) so I know who did 🙏🏽 What else are you replacing? Have you started replacing anything in your life? What was the impact? Let me hear your thoughts below👇🏽👇🏽👇🏽.

Caption + Repost by @steven Knowing what to replace, and having the discipline, strength and conviction to replace it, is a major major key. This speaks to the doctrine of marginal gains which is all about how small incremental improvements in any process, adds up to a significant improvement when they are all added together. If you make 100% changes in your life, your life will 100% change. I’ve always obsessed about the small marginal gains and the small details, I think people that work with me will tell you that. I do this because I know that ignoring lots of small problems creates one big problem, in the same way that ignoring one big problem creates a big problem. So here’s my advice, think about the small things in your life that you can change, what are the small replacements you can make? Focus on the things that you know are having a negative impact, but naturally your brain tells you it’s not a “big enough issue to worry about right now”... go for that... fix that.... another fundamental truth of life is that the things that are easy to change... are also easy not to change.... it’s easy to brush your teeth everyday, so it’s also easy not to brush your teeth everyday. Replace lots of small bad habits, bad people, bad situations, and your life will see big change!! You have to believe in this, it’s a mindset that’s changed my life and can change the trajectory of yours in your relationships, work, finances, health, mental health and everything in-between! If you got this far in my caption first of all thank you! Leave a 🔁 (emoji that most represents replacing things) so I know who did 🙏🏽 What else are you replacing? Have you started replacing anything in your life? What was the impact? Let me hear your thoughts below👇🏽👇🏽👇🏽 ...

Today I just wanted to share some information about gaslighting. This dynamic can be incredibly harmful and dangerous. ☝🏻 •
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It’s so important to be aware of the relationship dynamics we have with the people around us. •
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#selfawareness #awareness #reflection #relationships #gaslighting #boundaries #mentalhealthtips #selfesteem #mentalhealth #psychology #psychotherapy #counseling #therapist #selfdiscovery #selfcare #selflove #lifetransitions #identity #authenticity #worthit #privatepractice #onlinetherapy #onlinecounseling #millennialtherapist  #mentalhealthawareness #mentalhealthmatters #trust.

Today I just wanted to share some information about gaslighting. This dynamic can be incredibly harmful and dangerous. ☝🏻 • • • It’s so important to be aware of the relationship dynamics we have with the people around us. • • #selfawareness #awareness #reflection #relationships #gaslighting #boundaries #mentalhealthtips #selfesteem #mentalhealth #psychology #psychotherapy #counseling #therapist #selfdiscovery #selfcare #selflove #lifetransitions #identity #authenticity #worthit #privatepractice #onlinetherapy #onlinecounseling #millennialtherapist #mentalhealthawareness #mentalhealthmatters #trust ...

I woke up today feeling all the feels. So I took a personal day and walked myself through these steps 👆🏼
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Anyone else feeling that full moon?! 🌝.

I woke up today feeling all the feels. So I took a personal day and walked myself through these steps 👆🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Anyone else feeling that full moon?! 🌝 ...

Watchu doing sis?????😁😁
Who else does this in the mornings? 🙋🙋👇
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 Follow @Queenregardlessng for your daily dose of Self-Worth, Self-Love and Self-Esteem boosts. .
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#IAmQueenRegardless #QueenRegardlessng #QueenRegardless #selfcarethreads #selfcaresis #selflovethreads.

Watchu doing sis?????😁😁 Who else does this in the mornings? 🙋🙋👇 . . . Follow @Queenregardlessng for your daily dose of Self-Worth, Self-Love and Self-Esteem boosts. . . . #IAmQueenRegardless #QueenRegardlessng #QueenRegardless #selfcarethreads #selfcaresis #selflovethreads ...

Having a healthy support system is important. Sometimes we may have a ”support system” that’s actually unhealthy and dysfunctional. It’s important to be aware of the way our support system impacts us and if it truly embodies support in a way that helps us be the best versions of ourselves•
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#selfawareness #awareness #reflection #relationships #support #boundaries #mentalhealthtips #selfesteem #mentalhealth #psychology #psychotherapy #counseling #therapist #selfdiscovery #selfcare #selflove #lifetransitions #identity #authenticity #worthit #privatepractice #onlinetherapy #onlinecounseling #millennialtherapist  #mentalhealthawareness #mentalhealthmatters #trust.

Having a healthy support system is important. Sometimes we may have a ”support system” that’s actually unhealthy and dysfunctional. It’s important to be aware of the way our support system impacts us and if it truly embodies support in a way that helps us be the best versions of ourselves• • #selfawareness #awareness #reflection #relationships #support #boundaries #mentalhealthtips #selfesteem #mentalhealth #psychology #psychotherapy #counseling #therapist #selfdiscovery #selfcare #selflove #lifetransitions #identity #authenticity #worthit #privatepractice #onlinetherapy #onlinecounseling #millennialtherapist #mentalhealthawareness #mentalhealthmatters #trust ...

At the root of entitlement is emotional neglect in childhood.

When we don’t get the emotional mirroring we need as children, our ego goes into over drive in an attempt to heal. Our entire focus becomes “us” and what we “need.” Entitlement is a wounded state where we cannot look outside of ourselves because we are obsessively preoccupied with having our needs met.

Entitlement with time looks like:
“I know you’re so busy, but I just need 20 minutes of your time”
“I’m sure you can fit me into your busy schedule”
“I need you to come early and set up for the party”

Entitlement with resources looks like:
“I understand money is tight, but $30 isn’t so much to ask for”
“I know you said you need your car this week but I have no other way to get to my appointment, so I need it”
“We can’t afford a hotel, so we will just stay at your place.” Entitlement with emotional energy looks like:
“I feel bad for what I put you through in the past, I need to talk to you and make it right”
“I just need to vent to you”
“I know you just lost your mom, but I have no one else get advice from, help!” How to practice out of entitlement:
1. View everything as an energy exchange: If you seek something from someone, offer equal energy back
2. Journal/meditate on the reality that no one owes you anything. Ever. If this story comes up in your mind meet it with compassion. Understand this is your wounded inner child. 
3. Show gratitude: sincerely thank anyone who takes time and energy to help you in any way. Acknowledge that you see they’ve done this and tell them you are available should they need your help.
4. Be clear with your boundaries
5. Give WITHOUT expectation: do it because you can and because giving feels really, really good— not because you want to receive something in return
6. Resist “calling people out” for being entitled. Few people understand energy exchange and aren’t even aware of the behavior. The work is to observe entitlement within yourself and work to move past it #selfhealers.

At the root of entitlement is emotional neglect in childhood. When we don’t get the emotional mirroring we need as children, our ego goes into over drive in an attempt to heal. Our entire focus becomes “us” and what we “need.” Entitlement is a wounded state where we cannot look outside of ourselves because we are obsessively preoccupied with having our needs met. Entitlement with time looks like: “I know you’re so busy, but I just need 20 minutes of your time” “I’m sure you can fit me into your busy schedule” “I need you to come early and set up for the party” Entitlement with resources looks like: “I understand money is tight, but $30 isn’t so much to ask for” “I know you said you need your car this week but I have no other way to get to my appointment, so I need it” “We can’t afford a hotel, so we will just stay at your place.” Entitlement with emotional energy looks like: “I feel bad for what I put you through in the past, I need to talk to you and make it right” “I just need to vent to you” “I know you just lost your mom, but I have no one else get advice from, help!” How to practice out of entitlement: 1. View everything as an energy exchange: If you seek something from someone, offer equal energy back 2. Journal/meditate on the reality that no one owes you anything. Ever. If this story comes up in your mind meet it with compassion. Understand this is your wounded inner child. 3. Show gratitude: sincerely thank anyone who takes time and energy to help you in any way. Acknowledge that you see they’ve done this and tell them you are available should they need your help. 4. Be clear with your boundaries 5. Give WITHOUT expectation: do it because you can and because giving feels really, really good— not because you want to receive something in return 6. Resist “calling people out” for being entitled. Few people understand energy exchange and aren’t even aware of the behavior. The work is to observe entitlement within yourself and work to move past it #selfhealers ...

Most Recent

Burnout is not just

Burnout is not just "the price you pay" for a successful or meaningful career. ...

Anxiety is awful , no arguing that. I do try to use it to my advantage though. It helps me plan , organize and figure a lot of things out.  I wish I never had anxiety,  but at least try to let help and use it to your advantage. 
#positivethinking #mentalhealth #selfawareness #selflove #medicalmarijuana #veteran.

Anxiety is awful , no arguing that. I do try to use it to my advantage though. It helps me plan , organize and figure a lot of things out. I wish I never had anxiety, but at least try to let help and use it to your advantage. #positivethinking #mentalhealth #selfawareness #selflove #medicalmarijuana #veteran ...

Most of us feel insecure in this world which is built upon comparison and judgment. We feel inadequate, jealous, resentful or angry when someone we know becomes successful. The problem is not their success, but our insecurity because of it.

Our security is always in reference to the relative position of the people we spend most of our time with. If you're working or studying, you know this very well. We have a set idea and expectation of what others around us should be doing. If they suddenly achieve some unexpected level of success we feel uneasy and insecure. They broke the mold we made for them, and that was where our security came from.

We feel secure when we know that others around us are exactly where they are 'supposed to be' in life. We are like a piece in a puzzle that knows where it is, only by looking at other pieces around it. When the other pieces move, we no longer know where we are! Hence the insecurity.

To untangle that connection between what others are doing, and who we are, is to walk the road towards self-knowledge. It means we have to learn to stand alone and apart from everyone else. We must know our fears, pleasures, passions, insecurities, strengths, and weaknesses like the back of our hands.

Only that self-knowledge brings us immense security.
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 #meditation #stillness #meditatedaily #mindfulness #thepowerofnow #quietmind #centred #innerself #gowithin #meditationspace #innerwork #liveinthenow #bemindful #peacefulmind #rightaction #excellence #inspired #inspiration #inspirationalquotes #selfawareness #findingawareness #positivepsychology #knowledgeofself.

Most of us feel insecure in this world which is built upon comparison and judgment. We feel inadequate, jealous, resentful or angry when someone we know becomes successful. The problem is not their success, but our insecurity because of it. Our security is always in reference to the relative position of the people we spend most of our time with. If you're working or studying, you know this very well. We have a set idea and expectation of what others around us should be doing. If they suddenly achieve some unexpected level of success we feel uneasy and insecure. They broke the mold we made for them, and that was where our security came from. We feel secure when we know that others around us are exactly where they are 'supposed to be' in life. We are like a piece in a puzzle that knows where it is, only by looking at other pieces around it. When the other pieces move, we no longer know where we are! Hence the insecurity. To untangle that connection between what others are doing, and who we are, is to walk the road towards self-knowledge. It means we have to learn to stand alone and apart from everyone else. We must know our fears, pleasures, passions, insecurities, strengths, and weaknesses like the back of our hands. Only that self-knowledge brings us immense security. . . . . . #meditation #stillness #meditatedaily #mindfulness #thepowerofnow #quietmind #centred #innerself #gowithin #meditationspace #innerwork #liveinthenow #bemindful #peacefulmind #rightaction #excellence #inspired #inspiration #inspirationalquotes #selfawareness #findingawareness #positivepsychology #knowledgeofself ...