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๐˜๐จ๐ฎ ๐š๐ซ๐ž ๐š ๐Ÿ๐ž๐ฐ ๐›๐จ๐ฅ๐ ๐๐ž๐œ๐ข๐ฌ๐ข๐จ๐ง๐ฌ ๐š๐ฐ๐š๐ฒ ๐Ÿ๐ซ๐จ๐ฆ ๐š๐ง ๐ž๐ง๐ญ๐ข๐ซ๐ž๐ฅ๐ฒ ๐๐ข๐Ÿ๐Ÿ๐ž๐ซ๐ž๐ง๐ญ ๐ฅ๐ข๐Ÿ๐ž. โฃโฃ
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Oh snap, that means you get to choose. Right this moment, you are gifted with the power of choice. Every single choice creates an outcome. Itโ€™s on you! We can give ourselves upgrades and downgrades willingly. โฃโฃ
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๐˜๐ž๐ฌ, ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž ๐ญ๐ก๐š๐ญ ๐ฉ๐จ๐ฐ๐ž๐ซ๐Ÿ๐ฎ๐ฅ. ๐“๐š๐ค๐ž ๐ญ๐ข๐ฆ๐ž ๐ญ๐จ๐๐š๐ฒ ๐ญ๐จ ๐ž๐ฑ๐š๐ฆ๐ข๐ง๐ž ๐ฒ๐จ๐ฎ๐ซ ๐œ๐ก๐จ๐ข๐œ๐ž๐ฌ, ๐ฐ๐ก๐ž๐ซ๐ž ๐š๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ก๐ž๐š๐๐ž๐? โฃโฃ
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Be intentional with your yes and no for each will present you with different outcomes. โฃโฃ
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๐๐ž ๐ฆ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ ๐Ÿ๐จ๐ซ ๐ฐ๐ก๐ž๐ซ๐ž ๐ฒ๐จ๐ฎ ๐œ๐ก๐จ๐จ๐ฌ๐ž ๐Ÿ๐ซ๐จ๐ฆ ๐Ÿ๐ž๐š๐ซ, for you are choosing to contract. Notice where you choose from love and trust in your power for this will expansion. โฃโฃ
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๐—ช๐ก๐š๐ญ ๐š๐›๐จ๐ฎ๐ญ ๐ฐ๐ก๐ž๐ง ๐ฒ๐จ๐ฎโ€™๐ซ๐ž ๐Ÿ๐ž๐ž๐ฅ๐ข๐ง๐  ๐ฎ๐ง๐ฌ๐ฎ๐ซ๐ž ๐จ๐Ÿ ๐ฐ๐ก๐š๐ญ ๐ญ๐จ ๐œ๐ก๐จ๐จ๐ฌ๐ž? Do this โ€”> Close your eyes. Whatโ€™s the best possible outcome that you can imagine? Play there, visualize for a bit. How does this feel? Are you willing to have an experiment with life? You get to choose. โœจ๐ŸŒ€๐ŸŽ‰โฃโฃ
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๐˜๐จ๐ฎ ๐ก๐จ๐ฅ๐ ๐ญ๐ก๐ž ๐ฉ๐จ๐ฐ๐ž๐ซ. Itโ€™s all about awakening to this gift of choice. Now that you know, practice this awareness and choose higher. Xoโฃโฃ
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#quote #SelfLove #loveyourself #inspiration #inspirational #womenempowerment #spiritjunkie #growth #Selfcare #lifehacks #inspirational #inspire  #worthy #authorsofinstagram #quotes #heal #spiritual #success #bossbabe #manifest #abundance #loa #dailymotivation #dailyinspiration #lifecoach #coach.

๐˜๐จ๐ฎ ๐š๐ซ๐ž ๐š ๐Ÿ๐ž๐ฐ ๐›๐จ๐ฅ๐ ๐๐ž๐œ๐ข๐ฌ๐ข๐จ๐ง๐ฌ ๐š๐ฐ๐š๐ฒ ๐Ÿ๐ซ๐จ๐ฆ ๐š๐ง ๐ž๐ง๐ญ๐ข๐ซ๐ž๐ฅ๐ฒ ๐๐ข๐Ÿ๐Ÿ๐ž๐ซ๐ž๐ง๐ญ ๐ฅ๐ข๐Ÿ๐ž. โฃโฃ โฃโฃ Oh snap, that means you get to choose. Right this moment, you are gifted with the power of choice. Every single choice creates an outcome. Itโ€™s on you! We can give ourselves upgrades and downgrades willingly. โฃโฃ โฃโฃ ๐˜๐ž๐ฌ, ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž ๐ญ๐ก๐š๐ญ ๐ฉ๐จ๐ฐ๐ž๐ซ๐Ÿ๐ฎ๐ฅ. ๐“๐š๐ค๐ž ๐ญ๐ข๐ฆ๐ž ๐ญ๐จ๐๐š๐ฒ ๐ญ๐จ ๐ž๐ฑ๐š๐ฆ๐ข๐ง๐ž ๐ฒ๐จ๐ฎ๐ซ ๐œ๐ก๐จ๐ข๐œ๐ž๐ฌ, ๐ฐ๐ก๐ž๐ซ๐ž ๐š๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ก๐ž๐š๐๐ž๐? โฃโฃ โฃโฃ Be intentional with your yes and no for each will present you with different outcomes. โฃโฃ โฃโฃ ๐๐ž ๐ฆ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ ๐Ÿ๐จ๐ซ ๐ฐ๐ก๐ž๐ซ๐ž ๐ฒ๐จ๐ฎ ๐œ๐ก๐จ๐จ๐ฌ๐ž ๐Ÿ๐ซ๐จ๐ฆ ๐Ÿ๐ž๐š๐ซ, for you are choosing to contract. Notice where you choose from love and trust in your power for this will expansion. โฃโฃ โฃโฃ ๐—ช๐ก๐š๐ญ ๐š๐›๐จ๐ฎ๐ญ ๐ฐ๐ก๐ž๐ง ๐ฒ๐จ๐ฎโ€™๐ซ๐ž ๐Ÿ๐ž๐ž๐ฅ๐ข๐ง๐  ๐ฎ๐ง๐ฌ๐ฎ๐ซ๐ž ๐จ๐Ÿ ๐ฐ๐ก๐š๐ญ ๐ญ๐จ ๐œ๐ก๐จ๐จ๐ฌ๐ž? Do this โ€”> Close your eyes. Whatโ€™s the best possible outcome that you can imagine? Play there, visualize for a bit. How does this feel? Are you willing to have an experiment with life? You get to choose. โœจ๐ŸŒ€๐ŸŽ‰โฃโฃ โฃโฃ ๐˜๐จ๐ฎ ๐ก๐จ๐ฅ๐ ๐ญ๐ก๐ž ๐ฉ๐จ๐ฐ๐ž๐ซ. Itโ€™s all about awakening to this gift of choice. Now that you know, practice this awareness and choose higher. Xoโฃโฃ โฃโฃ โฃ โฃ #quote #SelfLove #loveyourself #inspiration #inspirational #womenempowerment #spiritjunkie #growth #Selfcare #lifehacks #inspirational #inspire #worthy #authorsofinstagram #quotes #heal #spiritual #success #bossbabe #manifest #abundance #loa #dailymotivation #dailyinspiration #lifecoach #coach ...

Climbed to the top of the Duomo in a heatwave but lived to tell the tale and see these views โ˜€๏ธ.

Climbed to the top of the Duomo in a heatwave but lived to tell the tale and see these views โ˜€๏ธ ...

To the single mom who is working 3 part-time jobs to support your family, I see you
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To the woman who is mourning a pregnancy loss that no one knows about, I see you
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To the woman who has gone through multiple IVFโ€™s and tried to get pregnant for several years without success but still shows up to every baby shower for her friends, I see you *
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To the woman who is recovering from an eating disorder, I see you
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To the woman who is unsure how she will make ends meet this month to pay her rent and feed the 4 small mouths at home, I see you
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To the woman who had an abortion when she wasnโ€™t ready to have a child, I see you
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To the woman who feels like she just canโ€™t hold on any longer, I see you. Keep holding on
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To the woman who lives with anxiety because no one understands what you could possibly be stressed about, I see you
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To the woman who is caring for her dying parents while raising two children, I see you *
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To the woman who heard the nasty rumor about herself today, I see you *
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To the woman whose genetics donโ€™t allow you to look like the girls we see in magazines, I see you. And you are beautiful
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To the woman who endures one broken heart after another because you are unsure that you are worthy of being loved, I see you
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To the woman who wants to end it but has found the strength to carry on, I see you *
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To all the women who have endured pain, heartbreak, and lifeโ€™s obstacles, I see you. I am here with you. And I love you.

To the single mom who is working 3 part-time jobs to support your family, I see you * To the woman who is mourning a pregnancy loss that no one knows about, I see you * To the woman who has gone through multiple IVFโ€™s and tried to get pregnant for several years without success but still shows up to every baby shower for her friends, I see you * * To the woman who is recovering from an eating disorder, I see you * To the woman who is unsure how she will make ends meet this month to pay her rent and feed the 4 small mouths at home, I see you * To the woman who had an abortion when she wasnโ€™t ready to have a child, I see you * To the woman who feels like she just canโ€™t hold on any longer, I see you. Keep holding on * To the woman who lives with anxiety because no one understands what you could possibly be stressed about, I see you * To the woman who is caring for her dying parents while raising two children, I see you * * To the woman who heard the nasty rumor about herself today, I see you * * To the woman whose genetics donโ€™t allow you to look like the girls we see in magazines, I see you. And you are beautiful * To the woman who endures one broken heart after another because you are unsure that you are worthy of being loved, I see you * To the woman who wants to end it but has found the strength to carry on, I see you * * To all the women who have endured pain, heartbreak, and lifeโ€™s obstacles, I see you. I am here with you. And I love you ...

Wednesday Reminder: Take time to appreciate the people in your life. They are the ones who matter for you and your mental health. ๐Ÿง ๐Ÿ’ญโฃ
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Follow us @positivethoughtsonlyyโฃ
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Designed (@positivedelight) โฃ
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#positivethoughtsonlyโฃ
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Wednesday Reminder: Take time to appreciate the people in your life. They are the ones who matter for you and your mental health. ๐Ÿง ๐Ÿ’ญโฃ โฃ Follow us @positivethoughtsonlyy โฃ โฃ Designed (@positivedelight ) โฃ โฃ #positivethoughtsonly โฃ โฃ ...

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Real talk: it was an unbearably hard academic year.  It didnโ€™t matter the amount of self-care I engaged in, I found myself feeling emotionally beaten down and exhausted- no matter how many cups of coffee I would consume that morning or sleep I would get the night before.โ €โ €โ €โ €โ €โ €โ €โ €โ €
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I was scared- scared I had become exhausted by a profession I had just entered in a few years ago.  I felt ashamed that I had picked up my life and moved 8 hours from home only to struggle.  I felt scared, confused, and stuck-- unsure of what to do.โ €โ €โ €โ €โ €โ €โ €โ €โ €
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My life, for the most part, had been linear up until that point, and frankly, I wasnโ€™t taught to dream outside the box.  I was afraid to look at the dreams that were truly on my heart because I was fearful I didnโ€™t have the talent to make those dreams succeed.  I was also horribly afraid of what other people would think of me.โ €โ €โ €โ €โ €โ €โ €โ €โ €
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I was afraid of dreaming something, out loud, that may never come true.โ €โ €โ €โ €โ €โ €โ €โ €โ €
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But through the poking and prodding of amazing people in my life, I finally looked at my heart.  For the first time and through tears, I unabashedly spoke my truth.  I shared my passions, my visions for the future, and where I truly want to go within my profession.  Nobody judged me.  Nobody cautioned me otherwise.  Every person supported me.  As scary as it felt, it was also liberating to let my dreams run free-- inviting me to follow them.โ €โ €โ €โ €โ €โ €โ €โ €โ €
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Why do I tell you?  Because I want you to dream with me.  I want to encourage you to sit down and visual your most idealized and valued life.  I want you to visualize how your best self would be showing up.  Donโ€™t self-filter, donโ€™t judge, and donโ€™t criticize.  Audaciously look at those big, beautiful dreams that are on your heart.โ €โ €โ €โ €โ €โ €โ €โ €โ €
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And most importantly, I want you to fearlessly chase that dream.  The world needs more dreamers, doers, and passionate leaders.  I canโ€™t wait to cheer you on.โ €โ €โ €โ €โ €โ €โ €โ €โ €
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Photo by: @joelleelizabethphotoโ €โ €โ €โ €โ €โ €โ €โ €โ €
Styled by: @arrivemarket.

Real talk: it was an unbearably hard academic year. It didnโ€™t matter the amount of self-care I engaged in, I found myself feeling emotionally beaten down and exhausted- no matter how many cups of coffee I would consume that morning or sleep I would get the night before.โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € I was scared- scared I had become exhausted by a profession I had just entered in a few years ago. I felt ashamed that I had picked up my life and moved 8 hours from home only to struggle. I felt scared, confused, and stuck-- unsure of what to do.โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € My life, for the most part, had been linear up until that point, and frankly, I wasnโ€™t taught to dream outside the box. I was afraid to look at the dreams that were truly on my heart because I was fearful I didnโ€™t have the talent to make those dreams succeed. I was also horribly afraid of what other people would think of me.โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € I was afraid of dreaming something, out loud, that may never come true.โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € But through the poking and prodding of amazing people in my life, I finally looked at my heart. For the first time and through tears, I unabashedly spoke my truth. I shared my passions, my visions for the future, and where I truly want to go within my profession. Nobody judged me. Nobody cautioned me otherwise. Every person supported me. As scary as it felt, it was also liberating to let my dreams run free-- inviting me to follow them.โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Why do I tell you? Because I want you to dream with me. I want to encourage you to sit down and visual your most idealized and valued life. I want you to visualize how your best self would be showing up. Donโ€™t self-filter, donโ€™t judge, and donโ€™t criticize. Audaciously look at those big, beautiful dreams that are on your heart.โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € And most importantly, I want you to fearlessly chase that dream. The world needs more dreamers, doers, and passionate leaders. I canโ€™t wait to cheer you on.โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Photo by: @joelleelizabethphoto โ €โ €โ €โ €โ €โ €โ €โ €โ € Styled by: @arrivemarket ...

If youโ€™re like us... youโ€™ve grown up a bit, matured a bit and have started to think a bit more logically about your health, training, nutrition, habits  and possibly even your weight. .
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In the past, it was easy to say things like โ€˜Iโ€™ll do it myselfโ€™ or โ€˜Iโ€™ll achieve my goals with a bit of hard workโ€™... and that may have been enough to get you over the line in most cases but it takes a long time to see results... and sometimes they never come! .
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These days... we donโ€™t wait, we donโ€™t muck around and we definitely donโ€™t waste our time trying to figure this shit out ourselves! .
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When ever we have a problem we want to be solved, we hire a trainer, coach or anyone else thatโ€™s been where we are and can take us to where we want to be.... GOAL TOWN! .
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Just like driving your car that needs a service... you donโ€™t fix it yourself and you surely donโ€™t keep driving it until it dies! You hire a mechanic! Get the problem fixed and move on!  Right?
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Well, isnโ€™t your body and mind MUCH more important than a car? Iโ€™d hope so! .
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So, what will we help you with? .
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Great question! .
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We help you improve your health, fitness and lifestyle with practical solutions that are EASY to implement and even EASIER to sustain! .
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Donโ€™t do things the hard way... work with someone who has been in your shoes!.

If youโ€™re like us... youโ€™ve grown up a bit, matured a bit and have started to think a bit more logically about your health, training, nutrition, habits and possibly even your weight. . . In the past, it was easy to say things like โ€˜Iโ€™ll do it myselfโ€™ or โ€˜Iโ€™ll achieve my goals with a bit of hard workโ€™... and that may have been enough to get you over the line in most cases but it takes a long time to see results... and sometimes they never come! . . These days... we donโ€™t wait, we donโ€™t muck around and we definitely donโ€™t waste our time trying to figure this shit out ourselves! . . When ever we have a problem we want to be solved, we hire a trainer, coach or anyone else thatโ€™s been where we are and can take us to where we want to be.... GOAL TOWN! . . Just like driving your car that needs a service... you donโ€™t fix it yourself and you surely donโ€™t keep driving it until it dies! You hire a mechanic! Get the problem fixed and move on! Right? . Well, isnโ€™t your body and mind MUCH more important than a car? Iโ€™d hope so! . . So, what will we help you with? . . Great question! . . We help you improve your health, fitness and lifestyle with practical solutions that are EASY to implement and even EASIER to sustain! . . Donโ€™t do things the hard way... work with someone who has been in your shoes! ...

Iโ€™m fine, itโ€™s fine. ๐Ÿ‘น

People have yelled at me my whole life. Teachers, parents, partners, itโ€™s been really exhausting. I hate confrontation and arguments so I think these challenging people are trying to teach me to stand up for myself and also to choose love, but that doesnโ€™t mean the aggression hasnโ€™t affected my self esteem in a lasting way. It takes A LOT for me to get mad at anyone, and honestly it feels completely foreign to me to really yell or direct any kind of extreme emotions towards people except in REALLY intense situations (except excitement and enthusiasm, I get really pumped about stuff!) I am fine now and have found ways to keep my inner peace and forgive others with my faith but there will always be things to rub us the wrong way, I feel ready though to face most of it.
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I donโ€™t know if youโ€™ve ever heard of the enneagram personality system but itโ€™s pretty awesome, I am a 9 and as a 9 I am very easy going, hate fights, love keeping the peace and using my imagination to escape and build worlds. It gets me in a lot of trouble however with the reality of life and people around me because I donโ€™t move at the same pace or value the same things a lot of people do like money, fame, status, or conformity. Mostly I just want to snuggle in my blankets and play video games and draw on on my computer or sit in nature.
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Have you ever felt misunderstood? Do you know about the enneagram chart? Whatโ€™s your number? Look into it if you havenโ€™t itโ€™s really enlightening to learn about ourselves!

#selflove.

Iโ€™m fine, itโ€™s fine. ๐Ÿ‘น People have yelled at me my whole life. Teachers, parents, partners, itโ€™s been really exhausting. I hate confrontation and arguments so I think these challenging people are trying to teach me to stand up for myself and also to choose love, but that doesnโ€™t mean the aggression hasnโ€™t affected my self esteem in a lasting way. It takes A LOT for me to get mad at anyone, and honestly it feels completely foreign to me to really yell or direct any kind of extreme emotions towards people except in REALLY intense situations (except excitement and enthusiasm, I get really pumped about stuff!) I am fine now and have found ways to keep my inner peace and forgive others with my faith but there will always be things to rub us the wrong way, I feel ready though to face most of it. ๐Ÿ™ I donโ€™t know if youโ€™ve ever heard of the enneagram personality system but itโ€™s pretty awesome, I am a 9 and as a 9 I am very easy going, hate fights, love keeping the peace and using my imagination to escape and build worlds. It gets me in a lot of trouble however with the reality of life and people around me because I donโ€™t move at the same pace or value the same things a lot of people do like money, fame, status, or conformity. Mostly I just want to snuggle in my blankets and play video games and draw on on my computer or sit in nature. ๐Ÿ™ Have you ever felt misunderstood? Do you know about the enneagram chart? Whatโ€™s your number? Look into it if you havenโ€™t itโ€™s really enlightening to learn about ourselves! #selflove ...

Trying this new eye-cream combo. 
While I have used the @darphin Hydraskin ALL-DAY Eye Refresh Gel-Cream for its hydrating benefits, Iโ€™ve decided to add the @neostrata Enlighten Brightening Eye Cream to help combat my dark circles to brighten my under eye skin. Iโ€™ve seen a lot of bloggers recommend this one so letโ€™s see how good this one is. #skincare #skincareroutine #skincarecommunity #instaskin #instaskincare #luxuryskincare #skinluxury #sephora #sephoracanada #cleanbeauty #greenbeauty #luxebeauty #selfcare #beautygram #skincarefirst #skincareproducts #skingoals #selflove #skincaregoals #skincareproducts #skincareobsessed #beautyblogger #discoverunder100k #vancouverbeautyblogger #yvrblogger #skincareblogger #skincareluxury #neostrata #neostratacanada #darphin #darphinskincare.

Trying this new eye-cream combo. While I have used the @darphin Hydraskin ALL-DAY Eye Refresh Gel-Cream for its hydrating benefits, Iโ€™ve decided to add the @neostrata Enlighten Brightening Eye Cream to help combat my dark circles to brighten my under eye skin. Iโ€™ve seen a lot of bloggers recommend this one so letโ€™s see how good this one is. #skincare #skincareroutine #skincarecommunity #instaskin #instaskincare #luxuryskincare #skinluxury #sephora #sephoracanada #cleanbeauty #greenbeauty #luxebeauty #selfcare #beautygram #skincarefirst #skincareproducts #skingoals #selflove #skincaregoals #skincareproducts #skincareobsessed #beautyblogger #discoverunder100k #vancouverbeautyblogger #yvrblogger #skincareblogger #skincareluxury #neostrata #neostratacanada #darphin #darphinskincare ...