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STRESS MITIGATION // Your behavior and reaction to “low grade” stress is the exact same reaction you’ll have towards “high-grade” stress. This means, every time you feel even the smallest bit of stress/anxiety creep in, it’s an opportunity to build your resiliency; Use those instances to train. It could be as small running a bit late to a meeting or having someone honk at you while in traffic; Use those moments to practice your stress mitigation.
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How do you do this? It starts with your breath. How often to you hold your breath? Are you doing it now? When you get in/out of your car or even out of a chair, most of us hold our breath to brace ourselves and tense our muscles. Practice doing those movements WITH your breath. The other instance is static breath; When you’re not being active but feel a wave of tension build. Practice “box breathing” to help lower tension here; 4 counts inhale, 4 counts hold, 4 counts exhale, 4 counts hold; Repeat 4 times. SWAT does this practice when they’re en-route to a conflict to build a baseline of low tension and calm.
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Stress can destroy you. However, if you work on your stress mitigation when you’re low-stressed, you’ll be better prepared when the walls start falling.
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How do YOU guys deal with stress? Would love to hear your practices!
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#idsketching #gallery #idsketch #designer #paper #industrialdesign #productdesign #sketchaday #designsketch #instasketch #designsketching #id #productdesignsketch #sketchdaily #inksketch #diseño #dailysketch #conceptsketch #prismacolor #designprocess #scribble #creative #linework #asketchaday #bicycle #bikeride #bikestagram #bikestyle #bikelove.

STRESS MITIGATION // Your behavior and reaction to “low grade” stress is the exact same reaction you’ll have towards “high-grade” stress. This means, every time you feel even the smallest bit of stress/anxiety creep in, it’s an opportunity to build your resiliency; Use those instances to train. It could be as small running a bit late to a meeting or having someone honk at you while in traffic; Use those moments to practice your stress mitigation. • How do you do this? It starts with your breath. How often to you hold your breath? Are you doing it now? When you get in/out of your car or even out of a chair, most of us hold our breath to brace ourselves and tense our muscles. Practice doing those movements WITH your breath. The other instance is static breath; When you’re not being active but feel a wave of tension build. Practice “box breathing” to help lower tension here; 4 counts inhale, 4 counts hold, 4 counts exhale, 4 counts hold; Repeat 4 times. SWAT does this practice when they’re en-route to a conflict to build a baseline of low tension and calm. • Stress can destroy you. However, if you work on your stress mitigation when you’re low-stressed, you’ll be better prepared when the walls start falling. • How do YOU guys deal with stress? Would love to hear your practices! • • • • • #idsketching #gallery #idsketch #designer #paper #industrialdesign #productdesign #sketchaday #designsketch #instasketch #designsketching #id #productdesignsketch #sketchdaily #inksketch #dise ño #dailysketch #conceptsketch #prismacolor #designprocess #scribble #creative #linework #asketchaday #bicycle #bikeride #bikestagram #bikestyle #bikelove ...

🌙 DAENERYS TARGARYEN ⭐️
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One of the most epic characters of Game of Thrones, played by the stunning @emilia_clarke ❤️ This time I painted on the back side of watercolour paper which I guess was not supposed to be used, but in the end I liked the result. I can't say the same about her storyline in GOT though 🙄 Also, painting platinum blonde hair is hard!
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Запрыгиваю в последний вагон с четвертым заданием для марафона @pro.faces #proлица_битвазатрон_4 #proлица. Очень неоднозначный персонаж, до сих пор не могу понять, как к ней относиться. Но образ, конечно, очень яркий и запоминающийся. Для портрета в этот раз я решила использовать оборотную сторону бумаги, которая, судя по первому впечатлению, вряд ли была для этого предназначена 🙈 но в итоге я вроде привыкла.
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Materials used:
🔹paper @cansonpaper_northamerica Moulin du Roy 300g fin (А5)
🔹watercolour @nevskayapalitra and @vangogh
🔹brushes Roubloff @russianbrushes.

🌙 DAENERYS TARGARYEN ⭐️ ⠀ One of the most epic characters of Game of Thrones, played by the stunning @emilia_clarke ❤️ This time I painted on the back side of watercolour paper which I guess was not supposed to be used, but in the end I liked the result. I can't say the same about her storyline in GOT though 🙄 Also, painting platinum blonde hair is hard! ⠀ Запрыгиваю в последний вагон с четвертым заданием для марафона @pro.faces #pro лица_битвазатрон_4 #pro лица. Очень неоднозначный персонаж, до сих пор не могу понять, как к ней относиться. Но образ, конечно, очень яркий и запоминающийся. Для портрета в этот раз я решила использовать оборотную сторону бумаги, которая, судя по первому впечатлению, вряд ли была для этого предназначена 🙈 но в итоге я вроде привыкла. ⠀ Materials used: 🔹paper @cansonpaper_northamerica Moulin du Roy 300g fin (А5) 🔹watercolour @nevskayapalitra and @vangogh 🔹brushes Roubloff @russianbrushes ...

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Two of my favorite brats 💖💖 The one on the right is emila and on the left is archon -
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Emilia is @kintincr character -
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#sketches #arte #artstagram #picoftheday #originalcharacter #oc #artsy #sketchaday #myoc  #芸術 #美術 #水彩 #coloredpencil #色鉛筆 #あけましておめでとうございます #bluesky #青空 #hill #丘 #digitalart #peppery_oc.

Two of my favorite brats 💖💖 The one on the right is emila and on the left is archon - - Emilia is @kintincr character - - #sketches #arte #artstagram #picoftheday #originalcharacter #oc #artsy #sketchaday #myoc #芸術 #美術 #水彩 #coloredpencil #色鉛筆 #あけましておめでとうございます #bluesky #青空 #hill #丘 #digitalart #peppery_oc ...

University of Cape Town. This is the oldest University in South Africa and widely regarded as one of the most beautiful in the world. UCT's main campus dates back to 1829 and was originally founded as a high school for boys. It developed into a university in 1880. #art #architecture #illustration #sketch #fineart #facade #architecturelovers #architect #archisketcher #urbansketcher #pretoria #capetown #uct #beautiful #capetownliving #capetownsouthafrica #capetownmag #capetownguide #southafrica #sketchaday #africa #afrika.

University of Cape Town. This is the oldest University in South Africa and widely regarded as one of the most beautiful in the world. UCT's main campus dates back to 1829 and was originally founded as a high school for boys. It developed into a university in 1880. #art #architecture #illustration #sketch #fineart #facade #architecturelovers #architect #archisketcher #urbansketcher #pretoria #capetown #uct #beautiful #capetownliving #capetownsouthafrica #capetownmag #capetownguide #southafrica #sketchaday #africa #afrika ...

F40 aka @bmw 1series MY2020 by Exterior Designer Basti Simm @sebastiansimm.

F40 aka @bmw 1series MY2020 by Exterior Designer Basti Simm @sebastiansimm ...