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Getting Ritual
@teloslifestyle
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Our rituals do a lot for us.
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Whether it is your morning ritual, afternoon or night-time ritual there is something behind them.
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Rituals performed after experiencing loss, can help to #alleviategrief.
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Tearing up a losing lottery ticket, changing your golf glove after a bad round, or “never” wearing that hat again after a bad day. The ritual of a funeral or celebration of life provides a great deal of closure for the loss of a loved one (human or pet).
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Rituals performed before huge tasks have been proven to reduce anxiety and increase confidence. #MichaelJordan wore his North Carolina practice shorts under his Chicago Bulls uniform every game. @attackathletics -

Many of our rituals are subconscious and we don’t even realize we are doing them.
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Recent studies by psychologists have revealed that rituals can have a positive causal impact on people’s thoughts, feelings, and behaviors.
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As you go through your day, be mindful about what rituals you follow, why you follow them, and how they might just be helping you.
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Rituals help us build confidence in ourselves.
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They are a form of #selflove.
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Every time you care for yourself by doing your ritual you become stronger and more rooted in #selfbelief
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My morning ritual:
>Hydrate
Room temp or warm water with an organic lemon, 1 teaspoon of Himalayan sea salt and a dash of cayenne pepper.
>Cold Exposure
2-3 minutes of (all the way) cold at the end of my shower
> 20 Minutes meditation
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#fitness #weightloss #strength #meditation #wisdom #wellness #spirituality #love #zen #soul #mindset #mindful #consciousness #yogaeverydamnday #success #selfcare #raiseyourvibration #quoteoftheday #motivation #mindfulliving #life #lawofattraction.

Getting Ritual @teloslifestyle - Our rituals do a lot for us. - Whether it is your morning ritual, afternoon or night-time ritual there is something behind them. - Rituals performed after experiencing loss, can help to #alleviategrief . - Tearing up a losing lottery ticket, changing your golf glove after a bad round, or “never” wearing that hat again after a bad day. The ritual of a funeral or celebration of life provides a great deal of closure for the loss of a loved one (human or pet). -
 Rituals performed before huge tasks have been proven to reduce anxiety and increase confidence. #MichaelJordan wore his North Carolina practice shorts under his Chicago Bulls uniform every game. @attackathletics - 
Many of our rituals are subconscious and we don’t even realize we are doing them. - Recent studies by psychologists have revealed that rituals can have a positive causal impact on people’s thoughts, feelings, and behaviors. - As you go through your day, be mindful about what rituals you follow, why you follow them, and how they might just be helping you. - Rituals help us build confidence in ourselves. - They are a form of #selflove . - Every time you care for yourself by doing your ritual you become stronger and more rooted in #selfbelief - My morning ritual: >Hydrate Room temp or warm water with an organic lemon, 1 teaspoon of Himalayan sea salt and a dash of cayenne pepper. >Cold Exposure 2-3 minutes of (all the way) cold at the end of my shower > 20 Minutes meditation - #fitness #weightloss #strength #meditation #wisdom #wellness #spirituality #love #zen #soul #mindset #mindful #consciousness #yogaeverydamnday #success #selfcare #raiseyourvibration #quoteoftheday #motivation #mindfulliving #life #lawofattraction ...

Rozhovor k novému singlu

Rozhovor k novému singlu "DUHAN - You better Think" pre Hudba.sk s @petrasovadagmar DUHAN - You Better Think ————————————- piano: Jaime Hinckson saxophone: Grňa bass: Marek Taraj guitar 1: Jymy guitar 2: Martin Polák organ, rhodes: Duhan mastering: Dobroslav Studio artwork: Peter Mašek #duhan #producer #music #musicproducer #synthetizers #vynil #slovakia #bratislava #funk #soul #hiphop #rap #funky #dj #piano #composing #triphop #electronica #sax #beatmaker #sound #samples #electronic #electro #modern #oldschool #party #beatmaking #sampling @jahinckson @grna_sax @martinpolakmartinpolak @jozef.novacek @masekpeter @jozef.novacek @ajlavmjuzik @marektaraj @jon_bon_joni ...

🔴ATENCIÓN🔴 
@mataharisoul grabará videoclip de su nueva canción en show de este sábado 
Toda la info en nuestra web ➡️ http://chilefunk.cl

#Funk #Soul #LaBatuta #Videoclip #BlackMusic #MúsicaNegra #ArtistasChilenos #MúsicaChilena.

🔴ATENCIÓN🔴 @mataharisoul grabará videoclip de su nueva canción en show de este sábado Toda la info en nuestra web ➡️ http://chilefunk.cl #Funk #Soul #LaBatuta #Videoclip #BlackMusic #M úsicaNegra #ArtistasChilenos #M úsicaChilena ...

Searching✨.

Searching✨ ...

Self-harm can be hidden in our little sneaky habits 👀 are you guilty of any? #meditateandlove.

Self-harm can be hidden in our little sneaky habits 👀 are you guilty of any? #meditateandlove ...

Find power and self-love by balancing your mind, body, and soul. 💪.

Find power and self-love by balancing your mind, body, and soul. 💪 ...

Most Recent

from @originalcourtneyjohn -  Available now on all musical platforms,  you can now stream

from @originalcourtneyjohn - Available now on all musical platforms, you can now stream "Far Away" as many times as you like! __________________ Get @zanjradio by downloading the @zanjradio #app from the #iOS #Appstore #GooglePlayStore or #Blackberryworld Also listen at zanj.org | zanj.radiostream321.com as well as the @nobexradio and #Listen2myradio #apps For our audience in the #USA , you can listen exclusively via dialing | (701) 719 4639 For our audience in #Kenya | (254) 205293323 #Reggae #ambient #soul #electronic #dub #funk #easylistening #lounge #fusion #chill #deephouse #eclectic #jazz #worldmusic #Hiphop #Caribbean #Jamaica #ZanjRadio ...

Night life in Istanbul so different... good restaurants, loud clubs, best views, testy food,... you should take all best from Istanbul) #Istanbul #turkey #clubs #views #fashion #atmosphere #music #food #soul #vipcars #tour #viptour #life.

Night life in Istanbul so different... good restaurants, loud clubs, best views, testy food,... you should take all best from Istanbul) #Istanbul #turkey #clubs #views #fashion #atmosphere #music #food #soul #vipcars #tour #viptour #life ...

Reposted from @pokajones -  T'S WEDNESDAY! 🎻🥁🎺🎸🎷🎹
Tune in To Another Episode of

Reposted from @pokajones - T'S WEDNESDAY! 🎻🥁🎺🎸🎷🎹 Tune in To Another Episode of "SOUTHERN SOUL LIVE" TV (5PM to 6PM) *Watch at Home on Amazon TV - Facebook Live - IG Live - Kindle - Roku* *Download The Status Network App on Google Play* We Have The Hottest Southern Soul Artist Videos - Interviews & More Every Wednesday 5pm to 6pm🙇‍♂️ ( TAG A SOUTHERN SOUL - SOUL BLUES ARTIST) #SouthernSoul *Download The Status Network App on Google Play* #StatusNetwork #SouthernSoulLiveTV Call in live - 470-251-4707 www.Pokajones.com #amazontv #southernsoul #soulblues #blues #music #soul #pokajones ...