Our rituals do a lot for us.
Whether it is your morning ritual, afternoon or night-time ritual there is something behind them.
Rituals performed after experiencing loss, can help to #alleviategrief .
Tearing up a losing lottery ticket, changing your golf glove after a bad round, or “never” wearing that hat again after a bad day. The ritual of a funeral or celebration of life provides a great deal of closure for the loss of a loved one (human or pet).
Rituals performed before huge tasks have been proven to reduce anxiety and increase confidence. #MichaelJordan wore his North Carolina practice shorts under his Chicago Bulls uniform every game. @attackathletics -
Many of our rituals are subconscious and we don’t even realize we are doing them.
Recent studies by psychologists have revealed that rituals can have a positive causal impact on people’s thoughts, feelings, and behaviors.
As you go through your day, be mindful about what rituals you follow, why you follow them, and how they might just be helping you.
Rituals help us build confidence in ourselves.
They are a form of #selflove .
Every time you care for yourself by doing your ritual you become stronger and more rooted in #selfbelief
My morning ritual:
Room temp or warm water with an organic lemon, 1 teaspoon of Himalayan sea salt and a dash of cayenne pepper.
2-3 minutes of (all the way) cold at the end of my shower
> 20 Minutes meditation
Reposted from @pokajones - T'S WEDNESDAY! 🎻🥁🎺🎸🎷🎹
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