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Very easy 59kg snatch. No misses untill a close attempt at 63. Pretty happy to be attempting PR's after a volume cycle without peaking.
@bohemianbarbell
(49kg BW).

Very easy 59kg snatch. No misses untill a close attempt at 63. Pretty happy to be attempting PR's after a volume cycle without peaking. @bohemianbarbell (49kg BW) ...

Happy Sonntag, Freunde! Was war das leckerste Food, welches ihr euch dieses Wochenende gegönnt habt? 🧐 meins seht ihr auf dem Bild! 🍕🤤 ich wünsche euch einen erholsamen Tag..

Happy Sonntag, Freunde! Was war das leckerste Food, welches ihr euch dieses Wochenende gegönnt habt? 🧐 meins seht ihr auf dem Bild! 🍕🤤 ich wünsche euch einen erholsamen Tag. ...

Also check @freshleggings .
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TAG your workout PARTNER!
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TAG US us in your vids with #LegRoutines and @legroutines for a possible feature!
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Credits: @briannamariefitness
#squat #squats #fitness #gym #workout #butt #girl #exercise.

Also check @freshleggings . . TAG your workout PARTNER! . TAG US us in your vids with #LegRoutines and @legroutines for a possible feature! . Credits: @briannamariefitness #squat #squats #fitness #gym #workout #butt #girl #exercise ...

My bum has never touched a public toilet seat 🤷🏽‍♀️ HAS YOURS? Comment 🍑 if it hasn’t 🤭😅
Created on #iPadPro using @procreate .
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#1526 #pranitasdrawingaday #illusrationartist #thegridlife #illustree #illustrationdaily #comic #fitness #girlswholift #squat #squats #squatchallenge #squatgirls.

My bum has never touched a public toilet seat 🤷🏽‍♀️ HAS YOURS? Comment 🍑 if it hasn’t 🤭😅 Created on #iPadPro using @procreate . . . . . . . #1526 #pranitasdrawingaday #illusrationartist #thegridlife #illustree #illustrationdaily #comic #fitness #girlswholift #squat #squats #squatchallenge #squatgirls ...

95 kg (210 lb) PR Snatch from @ronniemorris82 at today’s Snatch Workshop at @tigertownfitness !⠀
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Note that right off the floor the bar rolls away from Ronnie slightly as he begins his pull. This means that throughout the pull, the bar will now be slightly in front of him. He was still able to make the lift, however if he attempted more there’s a good chance the lift would be missed out in front of him.⠀
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Johnny Coffee would always say, “90% of lifts are made or missed from the floor to the knees. Start something right, and chances are you can end it right”. The start of the pull sets the tone for the rest of the lift!⠀
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During the workshop we had Ronnie focus more on finishing his pull, which is the reason he made this lift. We have no doubt that he will make the necessary adjustments and refine his technique to become even more efficient! Thank you again to Tiger Town Fitness and everyone for coming out, we had a blast!.

95 kg (210 lb) PR Snatch from @ronniemorris 82 at today’s Snatch Workshop at @tigertownfitness !⠀ ⠀ Note that right off the floor the bar rolls away from Ronnie slightly as he begins his pull. This means that throughout the pull, the bar will now be slightly in front of him. He was still able to make the lift, however if he attempted more there’s a good chance the lift would be missed out in front of him.⠀ ⠀ Johnny Coffee would always say, “90% of lifts are made or missed from the floor to the knees. Start something right, and chances are you can end it right”. The start of the pull sets the tone for the rest of the lift!⠀ ⠀ During the workshop we had Ronnie focus more on finishing his pull, which is the reason he made this lift. We have no doubt that he will make the necessary adjustments and refine his technique to become even more efficient! Thank you again to Tiger Town Fitness and everyone for coming out, we had a blast! ...

| SKILL TRANSFER |
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“The Universal Athletic Position”
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In weightlifting, we know the power receiving position as the stance we take when catching a clean or a snatch (hip crease above knees).
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We also use this as the:
“ready position” in sports.
- defensive stance or “triple threat position” in basketball
- fielding stance a baseball
- two point stance in football
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“Ready position” in daily life.
- chasing your kids around the playground
- dodging a shopping cart
- helping your buddy move a couch
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Identifying the similarities between the power position in weightlifting, sports, and life, may help your athlete understand how it feels when they need to catch a clean or snatch.
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I hope you found this valuable. If so, #repost or tag someone who needs to see it..

| SKILL TRANSFER | . “The Universal Athletic Position” . In weightlifting, we know the power receiving position as the stance we take when catching a clean or a snatch (hip crease above knees). . We also use this as the: “ready position” in sports. - defensive stance or “triple threat position” in basketball - fielding stance a baseball - two point stance in football . “Ready position” in daily life. - chasing your kids around the playground - dodging a shopping cart - helping your buddy move a couch . Identifying the similarities between the power position in weightlifting, sports, and life, may help your athlete understand how it feels when they need to catch a clean or snatch. . I hope you found this valuable. If so, #repost  or tag someone who needs to see it. ...

Saturday’s are for post-workout Açaí bowl dates with hubs 🥰😋 #DateYourSpouse.

Saturday’s are for post-workout Açaí bowl dates with hubs 🥰😋 #DateYourSpouse ...

Most Recent

135 is my max but tried 6 plates (140kg)cos why not... squat strength has been rocketing lately 💪🦵🏼🙌🏻 #squats #squat #brute #strong #push #strengthtraining #strength #heavy #sports #spotter #spot #friends #family #fail.

135 is my max but tried 6 plates (140kg)cos why not... squat strength has been rocketing lately 💪🦵🏼🙌🏻 #squats #squat #brute #strong #push #strengthtraining #strength #heavy #sports #spotter #spot #friends #family #fail ...

Single Kettlebell overhead squat! 
This is such a great mobility movement, this isn't even comparable to doing squats with a barbell. Here is me doing some with the pink (8kg) and then I realized I could do alot more weight so I also did some with the blue (12kg)
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#kettlebells #squats #overallathlete #overheadsquat #singlearm #flow #strength #mobilitytraining #flexability #gymshark #gymideas #phase6fitness #gymlife #fitness  #kettlebellworkout #fitlife.

Single Kettlebell overhead squat! This is such a great mobility movement, this isn't even comparable to doing squats with a barbell. Here is me doing some with the pink (8kg) and then I realized I could do alot more weight so I also did some with the blue (12kg) . . #kettlebells #squats #overallathlete #overheadsquat #singlearm #flow #strength #mobilitytraining #flexability #gymshark #gymideas #phase6fitness #gymlife #fitness #kettlebellworkout #fitlife ...

Friday night’s squat. 4x6. Surprisingly my lifts have been going very well since I’m doing a slow cut. @humble_house_athletics @jcmoore805 VC: @vicma86 #powerlifter #squats #humblehouseathletics #uspapower #prep #inzer #tilyoucollapse.

Friday night’s squat. 4x6. Surprisingly my lifts have been going very well since I’m doing a slow cut. @humble_house_athletics @jcmoore 805 VC: @vicma 86 #powerlifter #squats #humblehouseathletics #uspapower #prep #inzer #tilyoucollapse ...

EXCITING ‼️‼️. With my 15 years of diabetes coming up on the 2nd of November I thought it was about time to do some fundraising! So to mark the date I will be doing a squat challenge to raise money for @diabetesuk. The challenge is 40,000kg in 4 hours within 1000 reps.
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So I’ll be starting with 50 reps at 80kg, 50 reps at 70kg, 150 reps at 60kg and so on lowering the weight until I reach the 40,000kg total!
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I’ve wanted to do something big to raise the vital funds and awareness for type 1 diabetes for a long time because it’s such a huge, annoying part of my day to day life and there are so many things in the pipeline that would make the absolute world of difference to my life and millions of others, all that’s left is getting money to fund the research and get the life changing technology out to the world! 
If you can donate anything to my challenge I would be so so grateful!! https://www.justgiving.com/fundraising/rebecca-mayhew4 link is also in my bio!!! Please share the page as much as you can to really get the word out!! .
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#diabetes#fitness#t1d#t1dcommunity#t1dlookslikeme#diabeticmuscleandfitness#diabeticmuscle#diabeticfitness#diabetic#diabetesfit#t1dfit#diabetesstrong#diabetestype1#type1diabetes#insulindependent#diabetesuk#teamt1d#diabeteslife#fundraising#squats#diabetescommunity#teamduk#legday#ultimatelegday#pleasesponsorme#fundraisingchallenge#diabetesresearch.

EXCITING ‼️‼️. With my 15 years of diabetes coming up on the 2nd of November I thought it was about time to do some fundraising! So to mark the date I will be doing a squat challenge to raise money for @diabetesuk. The challenge is 40,000kg in 4 hours within 1000 reps. . So I’ll be starting with 50 reps at 80kg, 50 reps at 70kg, 150 reps at 60kg and so on lowering the weight until I reach the 40,000kg total! . I’ve wanted to do something big to raise the vital funds and awareness for type 1 diabetes for a long time because it’s such a huge, annoying part of my day to day life and there are so many things in the pipeline that would make the absolute world of difference to my life and millions of others, all that’s left is getting money to fund the research and get the life changing technology out to the world! If you can donate anything to my challenge I would be so so grateful!! https://www.justgiving.com/fundraising/rebecca-mayhew4 link is also in my bio!!! Please share the page as much as you can to really get the word out!! . . #diabetes #fitness #t1d #t1dcommunity #t1dlookslikeme #diabeticmuscleandfitness #diabeticmuscle #diabeticfitness #diabetic #diabetesfit #t1dfit #diabetesstrong #diabetestype1 #type1diabetes #insulindependent #diabetesuk #teamt1d #diabeteslife #fundraising #squats #diabetescommunity #teamduk #legday #ultimatelegday #pleasesponsorme #fundraisingchallenge #diabetesresearch ...