#stability medias

Posts tagged on #stability

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Effective exercises often aren’t sexy, they’re generally the most simple. .
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I’m the lucky owner of a very hyper mobile body! That includes my ankles- the very things that interact with the ground and provide the (literal) foundation to my stable base. As you can see, my ankles need work; instability effect everything up the chain. .

This single leg stability lift is a great, simple, and effective ankle stability exercise. It not only challenges my ankles, but everything else up the chain as well (hip, core, shoulder stability). .
#exos #teamexos #stability #sportsperformance #correctiveexercise #legday #gluteworkout #anklerehab #adidas #quadzilla #squats #balance #rehab.

Effective exercises often aren’t sexy, they’re generally the most simple. . . I’m the lucky owner of a very hyper mobile body! That includes my ankles- the very things that interact with the ground and provide the (literal) foundation to my stable base. As you can see, my ankles need work; instability effect everything up the chain. . This single leg stability lift is a great, simple, and effective ankle stability exercise. It not only challenges my ankles, but everything else up the chain as well (hip, core, shoulder stability). . #exos #teamexos #stability #sportsperformance #correctiveexercise #legday #gluteworkout #anklerehab #adidas #quadzilla #squats #balance #rehab ...

📽 @sefutbol  If you want to Download and See more Videos, Tab on the Link in bio.

📽 @sefutbol If you want to Download and See more Videos, Tab on the Link in bio ...

📝
Repost @coachjaimie:
Effective exercises often aren’t sexy, they’re generally the most simple. .
.
I’m the lucky owner of a very hyper mobile body! That includes my ankles- the very things that interact with the ground and provide the (literal) foundation to my stable base. As you can see, my ankles need work; instability effect everything up the chain. .

This single leg stability lift is a great, simple, and effective ankle stability exercise. It not only challenges my ankles, but everything else up the chain as well (hip, core, shoulder stability). .
#exos #teamexos #stability #sportsperformance #correctiveexercise #legday #gluteworkout #anklerehab #adidas #quadzilla #squats #balance #rehab.

📝 Repost @coachjaimie : Effective exercises often aren’t sexy, they’re generally the most simple. . . I’m the lucky owner of a very hyper mobile body! That includes my ankles- the very things that interact with the ground and provide the (literal) foundation to my stable base. As you can see, my ankles need work; instability effect everything up the chain. . This single leg stability lift is a great, simple, and effective ankle stability exercise. It not only challenges my ankles, but everything else up the chain as well (hip, core, shoulder stability). . #exos #teamexos #stability #sportsperformance #correctiveexercise #legday #gluteworkout #anklerehab #adidas #quadzilla #squats #balance #rehab ...

‘there is a difference between interest and COMMITMENT. when you’re interested in something, you do it when it is convenient. when you’re COMMITTED to something, you accept NO EXCUSES; ONLY RESULTS.’
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being great at anything takes continual effort...it is not only putting in work to get to your goal, it is continuing the work to stay there. EFFORT is the most VALUABLE thing you own and what will help you achieve anything you put your mind to...make the commitment to yourself to always work hard and you will rarely be disappointed in the outcome 💛
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#creatingartistsnotjustdancers #conditionforperformance #effortequalsresults #effortalways #commitment #dancetraining #dancetechnique #danceconditioning #crosstraining #stability #muscleactivation #mindbodyconnection #thoughtdrivenenergy #control #balance #dancevideo #danceclass #pilatesball #yogablocks #dancersofinstagram #bodyalignment #danceeducation #danceeducator #dancetrainer #dancecoach #danceteacher #dancementor.

‘there is a difference between interest and COMMITMENT. when you’re interested in something, you do it when it is convenient. when you’re COMMITTED to something, you accept NO EXCUSES; ONLY RESULTS.’ • • being great at anything takes continual effort...it is not only putting in work to get to your goal, it is continuing the work to stay there. EFFORT is the most VALUABLE thing you own and what will help you achieve anything you put your mind to...make the commitment to yourself to always work hard and you will rarely be disappointed in the outcome 💛 • • #creatingartistsnotjustdancers #conditionforperformance #effortequalsresults #effortalways #commitment #dancetraining #dancetechnique #danceconditioning #crosstraining #stability #muscleactivation #mindbodyconnection #thoughtdrivenenergy #control #balance #dancevideo #danceclass #pilatesball #yogablocks #dancersofinstagram #bodyalignment #danceeducation #danceeducator #dancetrainer #dancecoach #danceteacher #dancementor ...

📽 @fcbarcelona.

📽 @fcbarcelona ...

📽 @ivicasagrande
If you want to Download and See more Videos, Tab on the Link in bio.

📽 @ivicasagrande If you want to Download and See more Videos, Tab on the Link in bio ...

FMS pro @drjamesspencer works with a client on single leg balance balance and reactive core stability.  The transfer of the kettlebell from left to right adds a dynamic anti-rotational challenge.  #movewithFMS⁠
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#repost @drjamesspencer⁠
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Barefoot🦶& Balance🦵⁠
Reactive Stability🔗⁠
Badass Equestrian Rider🏇⁠
Bearded Kettlebell🤙⁠
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#Systems #LongevityModel #Fitness #Performance #Equestrian #Athlete #ShowJumping #Kettlebell #Strength #BeardedKettlebell #Stability #Balance #BalanceTraining #Barefoot #MBSC #CFSC #PerformBetter @kev_in_carr @perform_better @bodybyboyle @victoria_birdsall.

FMS pro @drjamesspencer works with a client on single leg balance balance and reactive core stability. The transfer of the kettlebell from left to right adds a dynamic anti-rotational challenge. #movewithFMS ⁠ ⁠ #repost @drjamesspencer ⁠ .⁠ Barefoot🦶& Balance🦵⁠ Reactive Stability🔗⁠ Badass Equestrian Rider🏇⁠ Bearded Kettlebell🤙⁠ .⁠ #Systems #LongevityModel #Fitness #Performance #Equestrian #Athlete #ShowJumping #Kettlebell #Strength #BeardedKettlebell #Stability #Balance #BalanceTraining #Barefoot #MBSC #CFSC #PerformBetter @kev_in_carr @perform_better @bodybyboyle @victoria_birdsall ...

Rolling, rolling, rolling in the weekend🎶
Last trainings before Argentina⛷🤗
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#happyfriday #trainingweeek #workout #stability #orientation #core #upsidedown #ball #swissball #redbullchallenge #balance #acrobatics.

Rolling, rolling, rolling in the weekend🎶 Last trainings before Argentina⛷🤗 . . . #happyfriday #trainingweeek #workout #stability #orientation #core #upsidedown #ball #swissball #redbullchallenge #balance #acrobatics ...

Most Recent

Does your back feel stiff? Does your job require you to sit all day, staring at a computer screen? Here are two variations of an exercise to perform at work. Try doing these 10-15x a couple times throughout your day..

Does your back feel stiff? Does your job require you to sit all day, staring at a computer screen? Here are two variations of an exercise to perform at work. Try doing these 10-15x a couple times throughout your day. ...

Planks are one of the best ways to strengthen your transverse abdominis, flatten your abdominals and gain strength through your whole core. However, they are often done incorrectly. Make sure to take an option where are you feel the compression in your stomach without any activation in your lower back.
#NaturalSpanx #HealthySpine #FlatStomach #Stability 📷 @kaceyspurr.

Planks are one of the best ways to strengthen your transverse abdominis, flatten your abdominals and gain strength through your whole core. However, they are often done incorrectly. Make sure to take an option where are you feel the compression in your stomach without any activation in your lower back. #NaturalSpanx #HealthySpine #FlatStomach #Stability 📷 @kaceyspurr ...

Core Strength Stability, Barre!
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#bbarrejkt.

Core Strength Stability, Barre! . #bbarrejkt ...

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#SPX #StockExchange #Invest #Securities #trading #wealthmanagement #wealth #maketradeshare #fijistockbrokers #pacificislands #stability #earnmoney #fiji #fj.

Let your money work for you by investing in SPX listed entities & earn more income over-time! So get started TODAY and contact us for more information: Kontiki Stockbroking - 3307284, FHL Stockbrokers - 3307025, Fiji Stockbrokers - 3304675 #SPX #StockExchange #Invest #Securities #trading #wealthmanagement #wealth #maketradeshare #fijistockbrokers #pacificislands #stability #earnmoney #fiji #fj ...

Stoked to try out my new shoes, the Brooks Bedlam.  Stepping away from the Hokas for a bit since I'm having knee pain when I'm not running at pace.  Thanks to @jeffs_luckyroad and Desiree at @luckyroadrva for helping me figure this out.  Tomorrow will be my first test run #fingerscrossed #dadlife #luckyroad #triathlon #triathlete #brooksbedlam #kneepain #stability #prokracing #run #newshoes #shoephotoshoot.

Stoked to try out my new shoes, the Brooks Bedlam. Stepping away from the Hokas for a bit since I'm having knee pain when I'm not running at pace. Thanks to @jeffs_luckyroad and Desiree at @luckyroadrva for helping me figure this out. Tomorrow will be my first test run #fingerscrossed #dadlife #luckyroad #triathlon #triathlete #brooksbedlam #kneepain #stability #prokracing #run #newshoes #shoephotoshoot ...