#strong medias

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Hey hi- I haven’t posted in a minute so a MoNdAy MoRnInG mIrRoR mOmEnT is gonna have to do the job. ☕️☺️ Little update: I’ve been super busy in the salon and on Friday I leave for Florida! I’ve got a couple big things happening in the next 2 weeks so I can’t wait to post. 🌊🌴❤️ It’s no secret this past year has been a tough one on me without my dad.. but I finally feel like I’m finding my groove again!! Grief shows up in the weirdest ways and anyone that’s experienced it you are FREAKIN STRONG. And you don’t hear it enough! But even with that being said, good things are on the way and the sun will shine- I really feel it! ⭐️ I hope everyone has a kickass Monday no matter what you’re going through.. we’ve got this!.

Hey hi- I haven’t posted in a minute so a MoNdAy MoRnInG mIrRoR mOmEnT is gonna have to do the job. ☕️☺️ Little update: I’ve been super busy in the salon and on Friday I leave for Florida! I’ve got a couple big things happening in the next 2 weeks so I can’t wait to post. 🌊🌴❤️ It’s no secret this past year has been a tough one on me without my dad.. but I finally feel like I’m finding my groove again!! Grief shows up in the weirdest ways and anyone that’s experienced it you are FREAKIN STRONG. And you don’t hear it enough! But even with that being said, good things are on the way and the sun will shine- I really feel it! ⭐️ I hope everyone has a kickass Monday no matter what you’re going through.. we’ve got this! ...

W końcu jest czas, żeby poćwiczyć💪🏼🔥 #abs #gym #body #motivation #workout #fitness #muscle #fitnesslife #fit #gymlife #gains #strong.

W końcu jest czas, żeby poćwiczyć💪🏼🔥 #abs #gym #body #motivation #workout #fitness #muscle #fitnesslife #fit #gymlife #gains #strong ...

In shaa Allah.

In shaa Allah ...

فراموش کردن رفتار هایی که به ما آسیب زده است .
فراموش کردن آدم هایی که به ما آسیب زده اند .
فراموش کردن گذشته امان،
هر آنچه که بوده ایم،
هر تصمیمی که گرفته بوده ایم 
و‌هر رفتاری که کرده بودیم ،
مارا ضعیف میکند.
فراموشی مارا ضعیف میکند و‌باعث‌میشود دوباره آسیب ببینیم .
نه آنقدر ساده باشیم که فراموش کنیم و نه انقدر مغرور باشیم که نبخشیم .
فراموشی مارا ضعیف میکند و‌باعث‌میشود دوباره آسیب ببینیم ولی بخشش با تغییر ِ فاصله در رابطه هایمان ، ما را قوی میکند .
همین که یادمان باشد چه بر ما گذشته است کافی ست و باعث میشود شبیه به قبل رفتار نکنیم .
گاهی همین که شبیه به قبل رفتار نمیکنیم ، برای یک عمر محافظت از خودمان کافی ست.
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#photographe #photoshoot📸 #photoofthebday #photodaily #pic #art #photo #beautifull #model #lovely#cafe #thinking #thepast #forgetthepast #forgive #strong #bestrong#instagram #instalike #instadaily #iphonex #iphongraphy #mobilgraphy #ela_daily_photo #📱📷.

فراموش کردن رفتار هایی که به ما آسیب زده است . فراموش کردن آدم هایی که به ما آسیب زده اند . فراموش کردن گذشته امان، هر آنچه که بوده ایم، هر تصمیمی که گرفته بوده ایم و‌هر رفتاری که کرده بودیم ، مارا ضعیف میکند. فراموشی مارا ضعیف میکند و‌باعث‌میشود دوباره آسیب ببینیم . نه آنقدر ساده باشیم که فراموش کنیم و نه انقدر مغرور باشیم که نبخشیم . فراموشی مارا ضعیف میکند و‌باعث‌میشود دوباره آسیب ببینیم ولی بخشش با تغییر ِ فاصله در رابطه هایمان ، ما را قوی میکند . همین که یادمان باشد چه بر ما گذشته است کافی ست و باعث میشود شبیه به قبل رفتار نکنیم . گاهی همین که شبیه به قبل رفتار نمیکنیم ، برای یک عمر محافظت از خودمان کافی ست. . . . #photographe #photoshoot 📸 #photoofthebday #photodaily #pic #art #photo #beautifull #model #lovely #cafe #thinking #thepast #forgetthepast #forgive #strong #bestrong #instagram #instalike #instadaily #iphonex #iphongraphy #mobilgraphy #ela_daily_photo #📱📷 ...

Starting the week strong as...you know what;) Have a great day guys Xx 😘💪🏼.

Starting the week strong as...you know what;) Have a great day guys Xx 😘💪🏼 ...

Most Recent

Ostatni czas jest dla mnie ciężki do zniesienia. Była choroba, był powrót na siłownię wszystko szło zgodnie z planem, było super aż nagle dopadła mnie kolejna. Po raz kolejny zostałam wykluczona z treningów na dwa tygodnie... Kiedyś twierdziłam, że w sumie spoko być chorym, bo można się opierdzielać, spać, jeść i spać dalej. Odkąd zaczęłam działać w kierunku zdrowej i lepszej sylwetki brakuje mi tej aktywności. Nawet jeśli mam dzień pt.

Ostatni czas jest dla mnie ciężki do zniesienia. Była choroba, był powrót na siłownię wszystko szło zgodnie z planem, było super aż nagle dopadła mnie kolejna. Po raz kolejny zostałam wykluczona z treningów na dwa tygodnie... Kiedyś twierdziłam, że w sumie spoko być chorym, bo można się opierdzielać, spać, jeść i spać dalej. Odkąd zaczęłam działać w kierunku zdrowej i lepszej sylwetki brakuje mi tej aktywności. Nawet jeśli mam dzień pt. "nie chce mi się" i wszystko jest na nie staram się jak najmniej odpuszczać i walczyć z tym. Satysfakcja wygranej ze zmęczeniem jest podwójna i nawet energii jakoś przybywa 😋. Często nie jest to proste. Najgorzej było mi zacząć, przełamać się, ćwiczyć w domu z moim chłopakiem i wgl przy Nim. Wstydziłam się swojego niskiego poziomu sprawności, kondycji, a na każdego kto był wysportowany patrzyłam z ogromnym podziwem i uczuciem zrezygnowania "bo ja nigdy taka nie będę". Nie znosiłam biegać. Każde okrążenie, każda kolejna minuta biegu była dla mnie katorgą. To była ciężka walka z własnymi ograniczeniami, złością, chęcią i siłą. Nie było łatwo i szybko, ale nie żałuję niczego, bo teraz już wiem, że MOŻNA WSZYSTKO! Stawiłam czoła temu, co sprawiało mi ogromną trudność i pokochałam to. #motivation #gymgirl #gymlover #passion #hardwork #bodytransformation #fitmotivation #fit #healthy #zdrowejedzenie #formanalata #strong ...

Very productive morning so far, woke up early got my oil changed and hit the gym afterwards. Feeling great and confident this morning, push myself at the gym this morning trained chest/shoulders and ended with a HIIT and finished with a 3.5 speed treadmill walk. 
My goal this week is put my all into my workouts crush ALL OF THEM. Stay on track of my macros, dropped my calories today to 1850 maybe even go down to 1750 @adriennemariefitness we will see haha. Gotta look lit 🔥 for my 30th and bring in with a bang. Got goals in mind and I have to crush it babes. 
#EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #EatGreen #EatCleanTrainMean #CleanEating #MyBodyIsAGarden #IIFYM #Macros #AbsAreMadeInTheKitchen #WeightLoss #Strong #Muscle #Dedication #BeastMode #Grind #Beast #GymTime #GymMotivation #teamhnsfitness.

Very productive morning so far, woke up early got my oil changed and hit the gym afterwards. Feeling great and confident this morning, push myself at the gym this morning trained chest/shoulders and ended with a HIIT and finished with a 3.5 speed treadmill walk. My goal this week is put my all into my workouts crush ALL OF THEM. Stay on track of my macros, dropped my calories today to 1850 maybe even go down to 1750 @adriennemariefitness we will see haha. Gotta look lit 🔥 for my 30th and bring in with a bang. Got goals in mind and I have to crush it babes. #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #EatGreen #EatCleanTrainMean #CleanEating #MyBodyIsAGarden #IIFYM #Macros #AbsAreMadeInTheKitchen #WeightLoss #Strong #Muscle #Dedication #BeastMode #Grind #Beast #GymTime #GymMotivation #teamhnsfitness ...

'Coach @teresafitness_ is a NASM Certified PT, she wanted to find a new way to train, From weightlifting to functional training, to HIIT & circuit workouts, and now calisthenics - As coaches, we train consistently, compete in various sports and maintain good physical health because we ourselves follow the lifestyle we preach. JOIN US @calisthenicsrevolution, Find Your Fit Here! .
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GYM in -> #SpringfieldVA #gym #workout #bodyweight #calisthenics #gymnastics #fitness #getfit #fit #strength #strong #healthylifestyle #barbrothers #barstarzz #ripped #shredded #barworkout #barathlete #motivation #dmv #body #muscles #gainz #instagood #instafit  #StreetWorkout #train #training.

'Coach @teresafitness_ is a NASM Certified PT, she wanted to find a new way to train, From weightlifting to functional training, to HIIT & circuit workouts, and now calisthenics - As coaches, we train consistently, compete in various sports and maintain good physical health because we ourselves follow the lifestyle we preach. JOIN US @calisthenicsrevolution , Find Your Fit Here! . . . . GYM in -> #SpringfieldVA #gym #workout #bodyweight #calisthenics #gymnastics #fitness #getfit #fit #strength #strong #healthylifestyle #barbrothers #barstarzz #ripped #shredded #barworkout #barathlete #motivation #dmv #body #muscles #gainz #instagood #instafit #StreetWorkout #train #training ...

Minyak oles lintah hitam papua terlaris dan 100% asli bisa di order di LAZADA besar dan panjang diskon besar besaran bisa COD di seluruh indonesia loooh kunjungi link toko kami di LAZADA selamat belanja kakak 
#health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise.

Minyak oles lintah hitam papua terlaris dan 100% asli bisa di order di LAZADA besar dan panjang diskon besar besaran bisa COD di seluruh indonesia loooh kunjungi link toko kami di LAZADA selamat belanja kakak #health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise ...