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Just dropping by to wish you the best start to your week ✨ 
#fitnessmotivation.

Just dropping by to wish you the best start to your week ✨ #fitnessmotivation ...

How did I do it?
.
I fell in love with CrossFit and I accounted for every bite of food I put into my mouth for 5 years.
.
No surgery.
No pills.
No shakes.
No cleanses.
No powders.
No classes.
No seminars.
No personal trainer.
No home gym.
No doctors.
No prescriptions.
No short cuts.
.
Just 5 years of really hard work, and it was worth EVERY ounce of grit that it took.
.
❀️πŸ’ͺ🏻
#swoleandflexy #weightlosstransformation #weightlossjourney #livingparakaleo
#crossfitweightloss #crossfit #rptransformations #weightlossinspiration #conquerathlete #strongwomen #strongisbeautiful #crossfitlove #crossfittransformation #starttodayjournal #crossfitwomen #losingweight #crossfitathlete #crossfitlife #beforeandafterweightloss.

How did I do it? . I fell in love with CrossFit and I accounted for every bite of food I put into my mouth for 5 years. . No surgery. No pills. No shakes. No cleanses. No powders. No classes. No seminars. No personal trainer. No home gym. No doctors. No prescriptions. No short cuts. . Just 5 years of really hard work, and it was worth EVERY ounce of grit that it took. . ❀️πŸ’ͺ🏻 #swoleandflexy #weightlosstransformation #weightlossjourney #livingparakaleo #crossfitweightloss #crossfit #rptransformations #weightlossinspiration #conquerathlete #strongwomen #strongisbeautiful #crossfitlove #crossfittransformation #starttodayjournal #crossfitwomen #losingweight #crossfitathlete #crossfitlife #beforeandafterweightloss ...

Good evening everyone, I hope you all had a lovely start of the week πŸ’• Today I trained legs and focused a little extra on the glutes. Also I did 30’ of cardio, I’m going to try to implement cardio in my daily workout routine again because I would love to get a little leaner! Luckily I kinda like cardio so it’s not a big deal for me πŸ’β€β™€οΈ how about you, do you like cardio?
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
@icaniwill @iciw #icaniwill #iciwfamily #iciw @gymshark #gymsharkwomen #beavisionary #gymshark #abs #legday #legs #quads #strongwomen #glutes #peach #cardio #active #fitfam #gains #fitdutchies #progress #muscle #strongnotskinny #weightlifting #fitnessmotivation #happymonday #strength #dedication #nomakeup.

Good evening everyone, I hope you all had a lovely start of the week πŸ’• Today I trained legs and focused a little extra on the glutes. Also I did 30’ of cardio, I’m going to try to implement cardio in my daily workout routine again because I would love to get a little leaner! Luckily I kinda like cardio so it’s not a big deal for me πŸ’β€β™€οΈ how about you, do you like cardio? β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” @icaniwill @iciw #icaniwill #iciwfamily #iciw @gymshark #gymsharkwomen #beavisionary #gymshark #abs #legday #legs #quads #strongwomen #glutes #peach #cardio #active #fitfam #gains #fitdutchies #progress #muscle #strongnotskinny #weightlifting #fitnessmotivation #happymonday #strength #dedication #nomakeup ...

In case your Monday has you feeling a little (or a lot) beat up remember you did your best. Be patient with yourself. Big goals take time to achieve.  You’ve got this! πŸ’ͺ🏻 πŸ’ƒ πŸ’•.

In case your Monday has you feeling a little (or a lot) beat up remember you did your best. Be patient with yourself. Big goals take time to achieve. You’ve got this! πŸ’ͺ🏻 πŸ’ƒ πŸ’• ...

πŸ’‹ #savannah.

πŸ’‹ #savannah ...

De toutes les attitudes que nous pouvons acquΓ©rir, l’attitude de gratitude est certainement la plus importante, et de loin, celle qui est la plus en mesure de transformer la vie. Zig Ziglar #citations #zigziglar #gratitude #god #citations  #mom  #lady #liveyourlife #confianceensoi #reconnaissante #women #blackwoman #blacklove #gorgeous #love #attitude #blackup #estimedesoi #niedfamily 
#confianceensoi  #strong #strongwomen #loveyourlife #40pluswomen  #nevercompare #keepsmiling #blackexcellence #blackfemininity #lips #lipstick  #me #womenpower.

De toutes les attitudes que nous pouvons acquΓ©rir, l’attitude de gratitude est certainement la plus importante, et de loin, celle qui est la plus en mesure de transformer la vie. Zig Ziglar #citations #zigziglar #gratitude #god #citations #mom #lady #liveyourlife #confianceensoi #reconnaissante #women #blackwoman #blacklove #gorgeous #love #attitude #blackup #estimedesoi #niedfamily #confianceensoi #strong #strongwomen #loveyourlife #40pluswomen #nevercompare #keepsmiling #blackexcellence #blackfemininity #lips #lipstick #me #womenpower ...

Had a great time this past weekend at SVCC!! Got to meet so many new people and again get some awesome pictures of X23 thanks to @jtheo_cosplay 
Go check out his Old Man Logan it’s pretty great πŸ˜„

#svcc #svcc2019 #siliconvalley #siliconvalleycomiccon #siliconvalleycomiccon2019 #x23 #x23cosplay #wolverinecosplay #wolverine #xmen #xmencosplay #cosplay #cosplayer #femalecosplayer #femalecosplay #strongwomen #comiccon #comic #marvelcosplay #marvel #sexynerd #geekgirl #nerdgirl.

Had a great time this past weekend at SVCC!! Got to meet so many new people and again get some awesome pictures of X23 thanks to @jtheo_cosplay Go check out his Old Man Logan it’s pretty great πŸ˜„ #svcc #svcc2019 #siliconvalley #siliconvalleycomiccon #siliconvalleycomiccon2019 #x23 #x23cosplay #wolverinecosplay #wolverine #xmen #xmencosplay #cosplay #cosplayer #femalecosplayer #femalecosplay #strongwomen #comiccon #comic #marvelcosplay #marvel #sexynerd #geekgirl #nerdgirl ...

Most Recent

Client Succes story with @lucieglee - complete repost from Lucie personal page! Lucie and I have been working together for only a short time and have had some AMAZING conversations which have helped us get results in both fitness and professional life!
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-
#Repost @lucieglee with @get_repost
・・・
Getting it doneeee 🀒
β €β €β €β €β €β €β €β €β €β €β €β €
Another great @jump4.2  workout from @rickylong42 I felt pretty bogged down with lots swimming round my head today, getting in the gym and getting the workout done sorted me right out! Action nearly always creates motivation! β €β €β €β €β €β €β €β €β €β €β €β €
For anyone that’s interested... β €β €β €β €β €β €β €β €β €β €β €β €
β€’ Cleans 10x3 β €β €β €β €β €β €β €β €β €β €β €β €
β€’ Hang clean 5x3 and deadliftsβ €β €β €β €β €β €β €β €β €β €β €β €
β€’ Front squats
β€’ RDLS β €β €β €β €β €β €β €β €β €β €β €β €
β€’ cable face pulls β €β €β €β €β €β €β €β €β €β €β €β €
β€’ conditioning - 12 deads, 9 cleans, 6 push press 🀒
β€’ finisher - DB read fly - 45sec on 15 off x3 β €β €β €β €β €β €β €β €β €β €β €β €
Give it a go and let me know how you get on! 
#strongwomen #girlswholift #personaltraining #positivemindset #positiveactions #weighttraining #undergroundgym #undergroundgymbtm #lesmillsuk #personaltrainer #brighton.

Client Succes story with @lucieglee - complete repost from Lucie personal page! Lucie and I have been working together for only a short time and have had some AMAZING conversations which have helped us get results in both fitness and professional life! - - #Repost @lucieglee with @get_repost ・・・ Getting it doneeee 🀒 β €β €β €β €β €β €β €β €β €β €β €β € Another great @jump 4.2 workout from @rickylong 42 I felt pretty bogged down with lots swimming round my head today, getting in the gym and getting the workout done sorted me right out! Action nearly always creates motivation! β €β €β €β €β €β €β €β €β €β €β €β € For anyone that’s interested... β €β €β €β €β €β €β €β €β €β €β €β € β€’ Cleans 10x3 β €β €β €β €β €β €β €β €β €β €β €β € β€’ Hang clean 5x3 and deadliftsβ €β €β €β €β €β €β €β €β €β €β €β € β€’ Front squats β€’ RDLS β €β €β €β €β €β €β €β €β €β €β €β € β€’ cable face pulls β €β €β €β €β €β €β €β €β €β €β €β € β€’ conditioning - 12 deads, 9 cleans, 6 push press 🀒 β€’ finisher - DB read fly - 45sec on 15 off x3 β €β €β €β €β €β €β €β €β €β €β €β € Give it a go and let me know how you get on! #strongwomen #girlswholift #personaltraining #positivemindset #positiveactions #weighttraining #undergroundgym #undergroundgymbtm #lesmillsuk #personaltrainer #brighton ...

Perfect timing, perfect shapeπŸ§œπŸΌβ€β™€οΈπŸ§˜πŸ»β€β™€οΈπŸ’• #sunrise #poledance #strongwomen #summervibes #flexibility #poledancer.

Perfect timing, perfect shapeπŸ§œπŸΌβ€β™€οΈπŸ§˜πŸ»β€β™€οΈπŸ’• #sunrise #poledance #strongwomen #summervibes #flexibility #poledancer ...

I have the smallest wrists known to mankind. πŸ™„ #literally #smallhands.

I have the smallest wrists known to mankind. πŸ™„ #literally #smallhands ...