On our long, long drive home today Gareth and I were reminded of just how hard it can be to live plastic free. The service stations felt like a far cry from the easily accessible vegan and package free food we found in Newquay
It reminded me that I never posted our final round up about going completely plastic free for lent. So once we got home I uploaded the blog I wrote (full of what we learnt and tips), which you can find on my website.
At the moment the biggest thing I advocate is being prepared (hence why we struggled so much today), think meal prepping bits and bobs when you can, remembering your reusable cup, planning meals for the week etc. But to find all our tips and about the experience head to nourishalways.com or to the ‘swipe up’ link on my website x ...
THIS👆is why I train on holiday! Not because #abs or to look like a crazy woman😂 but because #endorphins !🤩
😦I always get the question... “Do you still workout on holiday?!” *cue shocked face*...
🙌 OF COURSE I do! Well, depending on the nature of the holiday that is! If it’s an active one, I don’t feel the need to go out of my way to. If it’s a super chilled one, then I always like to kick off my day with one to get me fired up for the day!🤩 -
❤️ Working out isn’t just about achieving a certain type of physique for me, it’s a way of feeling GREAT from the inside out! Physically AND MENTALLY.
😍 Your body is designed to feel amazing things when you learn how to treat it to what it enjoys most!
✅ 6am sweat sesh done, brekky buffet down, time for a day of exploring the strip & a night on the dance floor!💃