Client Succes story with @lucieglee - complete repost from Lucie personal page! Lucie and I have been working together for only a short time and have had some AMAZING conversations which have helped us get results in both fitness and professional life!
#Repost@lucieglee with @get_repost
Getting it doneeee 🤢
Another great @jump 4.2 workout from @rickylong 42 I felt pretty bogged down with lots swimming round my head today, getting in the gym and getting the workout done sorted me right out! Action nearly always creates motivation! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
For anyone that’s interested... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Cleans 10x3 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Hang clean 5x3 and deadlifts⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Front squats
• RDLS ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
• cable face pulls ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
• conditioning - 12 deads, 9 cleans, 6 push press 🤢
• finisher - DB read fly - 45sec on 15 off x3 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Give it a go and let me know how you get on!