Today’s new podcast episode is with the fantastic @davidrhamiltonphd all about the science behind kindness. Kindness seems so easy right? Yet do you know the reasons why we should be kind - apart from to be a good person obviously 🙈
It fascinated me to learn about so many positive benefits behind being kind and I set myself the 7 day challenge where I did an act of kindness each day. I’m on day 5 so far and feel great for doing so 🙌🏼
Head on over and have a little listen (link in bio) it’s available to listen to on iTunes, Acast & Spotify. I promise David’s findings on kindness will fascinate you and will hopefully motivate you to try the 7 day kindness challenge also. Let us know if you do! ❤️
So how could you be kinder to yourself and others today? Not only is the 7 day challenge great for being kind to your loved ones and even strangers, kindness needs to extend to you also. We can be so tough on ourselves so remember be kind to every being including you Queen 👑 ...
Big. Huge. Facts. Stop waiting for anyone to love or approve of you. You aren't trying to talk to or hang out with everyone. You want to find your people...the ones who get you. ♡ 🔓🔑❤ Uncage Your Heart ...
Yes I am!! 💵💵💵💵💵💵💵💵💵
ARE YOU ALSO READY?? 🙌🏻💫💕
Want to know how to reprogram your mind subconscious mind and manifest real cash? 👉🏻LINK IN BIO👈🏻 Follow for daily positive vibes and inspiration! 💥
@lady_kate_ 111 ...