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Direct your awareness to the present moment and what you can control. Breathe before you react. This moment is all that matters. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#raiseyourvibration #innerwisdom #stepintoyourpower #theuniversehasyourback #selflove #journey #perspective #onewholelife #affirmation #quote #mantra PC: @holistic_hustler.

Direct your awareness to the present moment and what you can control. Breathe before you react. This moment is all that matters. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #raiseyourvibration #innerwisdom #stepintoyourpower #theuniversehasyourback #selflove #journey #perspective #onewholelife #affirmation #quote #mantra PC: @holistic_hustler ...

“Your purpose is to be joyful. Your purpose is to live with ease. Your purpose is to surrender to the love of the Universe so you can live a happy life. Accept the purpose of love, and your life will radically change this instant.” ~ Gabrielle Bernstein. Completely and utterly besotted with this book, a total must read. #TheUniverseHasYourBack.

“Your purpose is to be joyful. Your purpose is to live with ease. Your purpose is to surrender to the love of the Universe so you can live a happy life. Accept the purpose of love, and your life will radically change this instant.” ~ Gabrielle Bernstein. Completely and utterly besotted with this book, a total must read. #TheUniverseHasYourBack ...

This is EVERYTHING! The most impactful thing you can do on your self development journey is self forgiveness 🙏🏻 #lightandlotus #selfforgiveness.

This is EVERYTHING! The most impactful thing you can do on your self development journey is self forgiveness 🙏🏻 #lightandlotus #selfforgiveness ...

Have we forgotten the meaning of self-help?! 🤔⁣
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Whilst writing my second book yesterday I felt called to look up the definition of self-help. The definition shocked me and I then had a download of ‘Have we forgotten what self-help really means?’ ✨⁣
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The key word that really stood out to me is ‘relying’ - after my post last week about the coaching industry so many of you got in touch with crazy stories again I just wish weren’t true. Have coaches forgotten what their industry means too? It’s the preying on vulnerable people and wanting them to rely on them for support which I can’t stand and is the complete opposite of what self-help actually means 😱⁣
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Now I’m not saying you need to do this all alone, we all need that extra helping hand every now and again for direction, resources and for accountability - but the problem comes when the coach or client is relying on the sessions 📚⁣
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I finished coaching with a lovely lady a few weeks ago after only 2 sessions together, she even said she felt bad that I’d been able to answer all her questions and help her in only 2 sessions! I explained ‘Don’t my goal is to get you to a place where you don’t need me anymore and you can do this all off your own back confidently, which we’ve achieved so let’s celebrate that!’ 🎉⁣
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So I want to ask you today as a coach or as a client have you become reliant on sessions for self-help? This journey with your client is meant to empower them not dis-empower and make them feel like they NEED you. Also if you NEED this client for money reasons what vibes is that putting out into your business? If you’re withholding information or dragging things out - is that a good duty of care to your client? 🙌🏼⁣
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Creating an authentic self-help business no matter whether you offer coaching or not needs to have the followers best interests at heart. That’s what the universe will get behind and support fully - authenticity. It’s a journey for the person to return to the inner to recognise and remember their own amazing power within themselves - always. This is the REAL meaning of self-help! We are here as guides to positively help that journey NOT as life support machines ❤️.

Have we forgotten the meaning of self-help?! 🤔⁣ ⁣ Whilst writing my second book yesterday I felt called to look up the definition of self-help. The definition shocked me and I then had a download of ‘Have we forgotten what self-help really means?’ ✨⁣ ⁣ The key word that really stood out to me is ‘relying’ - after my post last week about the coaching industry so many of you got in touch with crazy stories again I just wish weren’t true. Have coaches forgotten what their industry means too? It’s the preying on vulnerable people and wanting them to rely on them for support which I can’t stand and is the complete opposite of what self-help actually means 😱⁣ ⁣ Now I’m not saying you need to do this all alone, we all need that extra helping hand every now and again for direction, resources and for accountability - but the problem comes when the coach or client is relying on the sessions 📚⁣ ⁣ I finished coaching with a lovely lady a few weeks ago after only 2 sessions together, she even said she felt bad that I’d been able to answer all her questions and help her in only 2 sessions! I explained ‘Don’t my goal is to get you to a place where you don’t need me anymore and you can do this all off your own back confidently, which we’ve achieved so let’s celebrate that!’ 🎉⁣ ⁣ So I want to ask you today as a coach or as a client have you become reliant on sessions for self-help? This journey with your client is meant to empower them not dis-empower and make them feel like they NEED you. Also if you NEED this client for money reasons what vibes is that putting out into your business? If you’re withholding information or dragging things out - is that a good duty of care to your client? 🙌🏼⁣ ⁣ Creating an authentic self-help business no matter whether you offer coaching or not needs to have the followers best interests at heart. That’s what the universe will get behind and support fully - authenticity. It’s a journey for the person to return to the inner to recognise and remember their own amazing power within themselves - always. This is the REAL meaning of self-help! We are here as guides to positively help that journey NOT as life support machines ❤️ ...

⁣On our path to reach our goals,⠀
We tend to forget the most important part of the journey :⠀
HAVING FUN ! 🤩⠀
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What’s the point of becoming the best version of yourself and following your dreams if it isn’t funny ? 🙊⠀
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The journey must be exciting if you want to reach an exciting destination too!⠀
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Stop taking yourself so seriously,⠀
Be crazy,⠀
Fail sometimes,⠀
But stand up again,⠀
Laugh,⠀
Enjoy the journey,⠀
Don’t be so harsh on yourself,⠀
Allow yourself to always be learning and be a beginner,⠀
Knowing that you are closer to your dreams than you’re expecting 🤟🏼.

⁣On our path to reach our goals,⠀ We tend to forget the most important part of the journey :⠀ HAVING FUN ! 🤩⠀ ⠀ What’s the point of becoming the best version of yourself and following your dreams if it isn’t funny ? 🙊⠀ ⠀ The journey must be exciting if you want to reach an exciting destination too!⠀ ⠀ Stop taking yourself so seriously,⠀ Be crazy,⠀ Fail sometimes,⠀ But stand up again,⠀ Laugh,⠀ Enjoy the journey,⠀ Don’t be so harsh on yourself,⠀ Allow yourself to always be learning and be a beginner,⠀ Knowing that you are closer to your dreams than you’re expecting 🤟🏼 ...

😌 CALM 😌 Is it possible to find calm in a busy city? Is it possible to feel burnt out on a paradise island? 🌴
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We often allow our surroundings to determine our level of calm...or we use them as an excuse - ‘of course I’m stressed, London is a stressful city!’
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Last week in Accra I was not calm. I was snapping at people, dropped my phone and smashed it (after years of being a smug iPhone owner 😩), I was swearing (normal for most people I know but I don’t swear 🙈😅) and my taxi fell into a gutter (nobody was hurt so yes you can laugh 😆). My energy was all over the place. ‘I need to get out of Accra’ I thought 🚍
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This week in Accra I was back to my usual calm self. More than one person said I was ‘glowing’ (no I’m not preggers 😅) and the universe seemed to be back on my side (I know it always was) ✨ There was no change in location, just a change within.
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Remember our external environment can of course affect us but we can’t always change it. We have the power to change our internal environment in a heartbeat 💗
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How do you find your calm?
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#findyourcalm #innercalm #innerworldsouterworlds #lookwithin #gowithin #thoughtscreatereality #theuniversehasyourback #accra #accraghana #thisisaccra #wellbeingcoach #lifecoachforwomen #spiritualcoach #sundaymusings.

😌 CALM 😌 Is it possible to find calm in a busy city? Is it possible to feel burnt out on a paradise island? 🌴 . . We often allow our surroundings to determine our level of calm...or we use them as an excuse - ‘of course I’m stressed, London is a stressful city!’ . . Last week in Accra I was not calm. I was snapping at people, dropped my phone and smashed it (after years of being a smug iPhone owner 😩), I was swearing (normal for most people I know but I don’t swear 🙈😅) and my taxi fell into a gutter (nobody was hurt so yes you can laugh 😆). My energy was all over the place. ‘I need to get out of Accra’ I thought 🚍 . . This week in Accra I was back to my usual calm self. More than one person said I was ‘glowing’ (no I’m not preggers 😅) and the universe seemed to be back on my side (I know it always was) ✨ There was no change in location, just a change within. . . Remember our external environment can of course affect us but we can’t always change it. We have the power to change our internal environment in a heartbeat 💗 . . How do you find your calm? ________ #findyourcalm #innercalm #innerworldsouterworlds #lookwithin #gowithin #thoughtscreatereality #theuniversehasyourback #accra #accraghana #thisisaccra #wellbeingcoach #lifecoachforwomen #spiritualcoach #sundaymusings ...

Let’s talk about the importance of balance 🙌🏼⁣
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This week has been a hectic one the kind where my calendar has been fully booked with work commitments and dates with my loved ones. Although I do love all of my work and it never really does feel like work when I’m coaching, mentoring or creating content - it’s important that I create balance. Which is why this weekend I plan to do nothing apart from write my second book and work on a secret project but hey I can do that in bed 😂 ⁣
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Balancing your work life with your personal life can be hard and then finding some you time for you as well?! It can feel like a juggling act but scheduling in relaxation and self-care time is vital especially if you’re an entrepreneur. Our bodies need that rest and so do our minds. You can’t keep pouring from an empty cup. Yes I still like to do work from my sofa or sat outside if it’s sunny but I allow myself to fully rest and switch off also🧘🏻‍♀️⁣
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So ask yourself today - do you have a healthy work/personal life/relaxation balance? If not what could you do to improve this? Taking time out to truly rest has been gold for myself, health and business the last year as it allows me to create a healthy balance in my life and allows me to re-charge, re-align and enjoy my life also ❤️.

Let’s talk about the importance of balance 🙌🏼⁣ ⁣ This week has been a hectic one the kind where my calendar has been fully booked with work commitments and dates with my loved ones. Although I do love all of my work and it never really does feel like work when I’m coaching, mentoring or creating content - it’s important that I create balance. Which is why this weekend I plan to do nothing apart from write my second book and work on a secret project but hey I can do that in bed 😂 ⁣ ⁣ Balancing your work life with your personal life can be hard and then finding some you time for you as well?! It can feel like a juggling act but scheduling in relaxation and self-care time is vital especially if you’re an entrepreneur. Our bodies need that rest and so do our minds. You can’t keep pouring from an empty cup. Yes I still like to do work from my sofa or sat outside if it’s sunny but I allow myself to fully rest and switch off also🧘🏻‍♀️⁣ ⁣ So ask yourself today - do you have a healthy work/personal life/relaxation balance? If not what could you do to improve this? Taking time out to truly rest has been gold for myself, health and business the last year as it allows me to create a healthy balance in my life and allows me to re-charge, re-align and enjoy my life also ❤️ ...

Last Quarter Moon in Pisces. The Sun in Gemini sextile Chiron in Aries - There may be room for improvement however guard against poking and prodding at the parts of yourself you dislike. You’re not a project that needs to be fixed. You’re a living, breathing being deserving of compassion as you find ways to live a healthier life. Whether it is physical, mental or emotional health that needs your attention, communicate your intention with loving kindness. Use problems as fuel to motivate positive change. If you have been struggling with issues of confidence and assertion, now is the time to speak up.

Implement small changes to teach yourself new habits. Gather helpful information from a variety of sources. Discuss your needs with a holistic health practitioner, mentor or doctor. Have a healing conversation to alleviate conflict. The more you say ‘I can’, the more vital and alive you feel. Throw out the word ‘failure’ from your vocabulary.

Degrees and Times
Moon 05°Pi08', Sun 05°Ge08' – 17:33 (BST)

Sun 05°Ge09', Chiron 05°Ar09' – 17:37 (BST)

Bonus posts for patrons.
https://www.patreon.com/LeahWhitehorse

#sunsextilechiron #lastquartermoon #leahwhitehorse #luaastrology #astrology #astrologer #astrologers #astrologypost #astrology2019 #astrologersofig #astrologersofinstagram #evolutionaryastrology #dailyhoroscope #dailyastrology #dailyastrologyposts #horoscopes #horoscopeoftheday #cosmicconsciousness #modernmystic #theuniversehasyourback #spiritualawakening.

Last Quarter Moon in Pisces. The Sun in Gemini sextile Chiron in Aries - There may be room for improvement however guard against poking and prodding at the parts of yourself you dislike. You’re not a project that needs to be fixed. You’re a living, breathing being deserving of compassion as you find ways to live a healthier life. Whether it is physical, mental or emotional health that needs your attention, communicate your intention with loving kindness. Use problems as fuel to motivate positive change. If you have been struggling with issues of confidence and assertion, now is the time to speak up. Implement small changes to teach yourself new habits. Gather helpful information from a variety of sources. Discuss your needs with a holistic health practitioner, mentor or doctor. Have a healing conversation to alleviate conflict. The more you say ‘I can’, the more vital and alive you feel. Throw out the word ‘failure’ from your vocabulary. Degrees and Times Moon 05°Pi08', Sun 05°Ge08' – 17:33 (BST) Sun 05°Ge09', Chiron 05°Ar09' – 17:37 (BST) Bonus posts for patrons. https://www.patreon.com/LeahWhitehorse #sunsextilechiron #lastquartermoon #leahwhitehorse #luaastrology #astrology #astrologer #astrologers #astrologypost #astrology2019 #astrologersofig #astrologersofinstagram #evolutionaryastrology #dailyhoroscope #dailyastrology #dailyastrologyposts #horoscopes #horoscopeoftheday #cosmicconsciousness #modernmystic #theuniversehasyourback #spiritualawakening ...

Most Recent

🌿 Le bonheur dans les petites choses. S'arrêter et prendre le temps de respirer. Là. Maintenant. S'arrêter et prendre le temps de regarder, d'écouter, de sentir. Le vent et le soleil sur ma peau. L'air frais qui emplit mes poumons. Les arbres qui chantent..

🌿 Le bonheur dans les petites choses. S'arrêter et prendre le temps de respirer. Là. Maintenant. S'arrêter et prendre le temps de regarder, d'écouter, de sentir. Le vent et le soleil sur ma peau. L'air frais qui emplit mes poumons. Les arbres qui chantent. ...

it’s been so much fun to see the pure joy + happiness that this little guy brings into peoples lives 🐶 
no matter what someone looks like - young or old, buff gym bro 😂 or sweet old lady - every single person that interacts with this little nugget has a look of pure joy + love. It’s such a lesson in that whatever we put out into the world is exactly what we get back 💓

so, let’s all try leading with a little more love a little more often ☺️ sending y’all lots of 💓 + ✨ the rest of this long weekend! 
wearing: jumpsuit from my new favorite sustainable brand @amourvert 🌱.

it’s been so much fun to see the pure joy + happiness that this little guy brings into peoples lives 🐶 no matter what someone looks like - young or old, buff gym bro 😂 or sweet old lady - every single person that interacts with this little nugget has a look of pure joy + love. It’s such a lesson in that whatever we put out into the world is exactly what we get back 💓 so, let’s all try leading with a little more love a little more often ☺️ sending y’all lots of 💓 + ✨ the rest of this long weekend! wearing: jumpsuit from my new favorite sustainable brand @amourvert 🌱 ...

Oh, 👋🏻 ego, thanks for showing up.😉
Don’t let your ego pull a fast one on you. It will almost always try! Authenticity is a choice & you get to make it. I’ve never regretted checking my ego at the door (wish I would’ve learned to do it sooner!). #staytrue
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📷: @roxannesvibe #repost ⬇️
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Oh, 👋🏻 ego, thanks for showing up.😉 Don’t let your ego pull a fast one on you. It will almost always try! Authenticity is a choice & you get to make it. I’ve never regretted checking my ego at the door (wish I would’ve learned to do it sooner!). #staytrue ⠀⠀ 📷: @roxannesvibe #repost ⬇️ . "The authenticity behind your intentions will determine how the universe will respond to you. Are you transparent? Do you operate with a clean heart, Do your end goals serve a purpose bigger than yourself? What exactly are you working for?" #highvibelife #raiseyourvibration #theuniversehasyourback #youarepowerful #innerwork #bedeeplyrooted #selfgrowth #personalgrowth #raiseyourfrequency #souljourney #soulwisdom #trusttheuniverse ...