💭P R I O R I T I Z I N G
o u r m e n t a l h e a l t h
💡Questions To Ponder
📕What would prioritizing my mental health look like?
📗What hurdles have I identified and/or created?
Do I feel I am ‘deserving’ of self-care?
And if not, why?
📘How can I honor my mental health in some way, today?
What feels good?
What feels like a weight off my shoulders?
🖍Our mental health self-care may look very different to what we see online- I know mine does
🖍The art above by the amazing @mellow.doodles
lists some really accessible ways of putting our mental health first (none of which include expensive bath items😉)
🖍If a mental health practice has really helped you out, leave it below in the comments! As with all the other posts, we never know who we are helping, or who’s experience we’re validating✨
Being physically present in a geographical location and having your head your heart and your soul in many others is so mentally challenging... It even affects your body sometimes. You have to be fully present and be efficient where you are currently ,it requires so much energy... I need an escape