Reposting this because it is one of the best roasts of wellness culture and deserves a repost mmmk?
Diet culture (and fitness culture) is a shape-shifter. Just track the trends-low-fat to low carb, to running, to walking, to HITT, to organic, to high-fat-low-sugar, to “clean,” and yes, to wellness-the underlying messages are the same: certain foods are BAD, we shouldn't trust our bodies, our bodies are THE THING TO FOCUS ON, and, most importantly, weight loss is the golden fountain of happiness.
Instead of following the fads, tell diet culture and toxic fitness culture to take a hike. Your body is smart. Food is neither our savior nor our devastator. Movement should be individualized and joyful. And life should be lived in color 🎨 free from overly rigid (*cough-restriction-cough*) “wellness” rules.
Ps I found this on Pinterest and the author wasn’t noted. I need to know who made this☝️right this instant and commend them on their sarcasm-especially that intermittent fasting line😂 ...