A complete mix of emotions vs a straight line, you wouldn't feel anything.
It's one of the emotions that is very tough to deal with, mainly because if you become afraid of how you feel *normal* then it becomes something you try to avoid, block, run from & that, makes you feel worse.
🌱*Its normal that when you first experience high anxiety, panic attacks, or sometimes even suspect that you're anxious, that you will start to worry. & that's because.
1. Many of the symptoms feel like there IS something else badly wrong.
2. When we experience panic, this alone is very scary so fear & anxiety go hand in hand.
3. In stress response the brain naturally scans for danger, so if you feel & feel the fear it's normal.
4. If you have no knowledge, this can lead to assuming the worst. =more anxiety
5. We are talking about mental health so much, when you do feel down, now we are focused inward thinking 'is there something wrong with me have I got it?'.
🌱As much as emotions are tough to deal with they are tougher if you question their existence & become afraid of them.
🌱When we do this we block, avoid the real emotion that actually should be experienced & allowed to flow through you in its own way.
🌱Emotion doesn't go if you swallow, block or avoid, they stay with you, build up, come out in other ways. In behaviour, I'm health. Sometimes with anxiety.
🌱It can feel incredibly uncomfortable to feel an emotion but it's not hear to hurt you, you have reason to feel the way you feel, of you allow yourself to feel it, it will pass, you will feel better, it may take time but it will pass.
🌱No feelings, no emotions, what would that mean?
If you're never been heart broken you never LOVED
If you're you're never sad, you won't APPRECIATE GLADNESS.
If you're never anxious, you're survival mechanism isn't serving you well.
If you're never anything, you're feeling numb.
🌱Emotions are here to help us navigate our world's, feel all the feels, let them out, enjoy humaness. 😍
#anxiety#anxietycoach#positive#wellness#recovery#help#cbt#support#panic#meditation#outside#wellbeing#selfcare#selflove . ...
When you think fawn season is over and you pack absolutely everything including bottles, formula, supplements, colostrum literally everything last night and take it to your new house.... you get a phone call..... SURPRISE!!! Meet my new little girl 🤷🏼♀️🥰 about 24 hours old. Sometimes this late in the season we have to make tough decisions and intervene for the fawns survival. Buffalo isn’t known for snow for no reason ❄️..... Also if you haven’t seen my video story... I had a huge response for sweatshirts after my post holding the fawn wearing my sweatshirt. I’m going to have preorders only so if you’re interested my link in my profile will take you to my Etsy account.. Thank you always for your support ❤️ #babygirl#startingover#bestnonpayingjobever ...
For the mental health awareness week we will have Ashley at Endorphinz as the mental health and wellbeing advisor.
Ashley is currently a telephone support worker for Parent Help, with a bachelors degree in psychology and music, a postgraduate diploma in guidance and counselling, intending to go on to her masters in counselling next year.
She has been building up her skills to talk about mental health and wellbeing and can be a good point of reference for those who have questions about help they may need and how to get it.
Endorphinz is focussed on helping you explore your way to wellbeing by adding a mental health and wellbeing advisor for the week. Get in touch if you want to have a chat, and Ashley should be around after classes to have a chat if need be.
***MONDAY MOTIVATION*** Another great quote from @tinybuddhaofficial. Once I realised this and took active steps to seek help with what was holding me back, my life changed for the better.
What do you think about this? ...