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Your breath is the most important part of your yoga practice. Breathe deeply to unlock your body’s full potential. Slow, calm, controlled breath, so that your mind remains steady and your muscles can work efficiently. 
Don’t forget to breathe!.

Your breath is the most important part of your yoga practice. Breathe deeply to unlock your body’s full potential. Slow, calm, controlled breath, so that your mind remains steady and your muscles can work efficiently. Don’t forget to breathe! ...

“The bell tower of the small town of Curon, in Trentino-Alto Adige, juts out from Lake Resia like the tip of an iceberg, whose submerged body tells a dramatic story now almost sixty years old.
In 1950, the construction of a dam for a hydroelectric plant required merging two large lakes – Resia and Curon, also known as “Middle Lake” or “Mittersee” in German, about 1,500 meters above sea level. The old town of Curon Venosta was razed to the ground and buried forever under 120 million cubic meters of freshwater. Over fifty hectares of land and almost two hundred houses in this part of the Venosta Valley disappeared.
The population was relocated, with great difficulties and obvious protests, in a new town higher up on the mountain. Even the pope was involved at the time: a delegation of local residents visited Pius XII and asked him to help stop the project. Unfortunately, there was nothing he could do.
From then on, the landscape of Curon would feature a one-by-six kilometer basin, with the top of a bell tower peaking out where a 14th-century church still stands, underwater.
Today, everyone agrees this view is simply beautiful. During the winter, when the lake freezes over, you can even walk around the top of this Romanic iceberg. According to legend, its bells can be heard for a few days every year.
That is, indeed, a legend: the bells were removed in 1950. And only the silent solemnity of the tower was left to tell this story.”.

“The bell tower of the small town of Curon, in Trentino-Alto Adige, juts out from Lake Resia like the tip of an iceberg, whose submerged body tells a dramatic story now almost sixty years old. In 1950, the construction of a dam for a hydroelectric plant required merging two large lakes – Resia and Curon, also known as “Middle Lake” or “Mittersee” in German, about 1,500 meters above sea level. The old town of Curon Venosta was razed to the ground and buried forever under 120 million cubic meters of freshwater. Over fifty hectares of land and almost two hundred houses in this part of the Venosta Valley disappeared. The population was relocated, with great difficulties and obvious protests, in a new town higher up on the mountain. Even the pope was involved at the time: a delegation of local residents visited Pius XII and asked him to help stop the project. Unfortunately, there was nothing he could do. From then on, the landscape of Curon would feature a one-by-six kilometer basin, with the top of a bell tower peaking out where a 14th-century church still stands, underwater. Today, everyone agrees this view is simply beautiful. During the winter, when the lake freezes over, you can even walk around the top of this Romanic iceberg. According to legend, its bells can be heard for a few days every year. That is, indeed, a legend: the bells were removed in 1950. And only the silent solemnity of the tower was left to tell this story.” ...

My temple is my body,
My world around me my altar,
My words are spells,
Every thought an intention,
My actions rituals
To maniferst all that will be.
I am sacred.
I am divine. #yogaeverywhere.

My temple is my body, My world around me my altar, My words are spells, Every thought an intention, My actions rituals To maniferst all that will be. I am sacred. I am divine. #yogaeverywhere ...

Consejo budista del día:
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Consejo budista del día: . . . "Como flores hermosas, con color, pero sin aroma, son las dulces palabras para el que no obra de acuerdo con ellas." -BUDA, Sidhartha Gautama-🥀 . . . . #budah #buda #budism #sarnath #budista #meditacion #espiritualidad #yogainspiration #buddha ...

Li uma vez que voltamos sempre aos velhos lugares onde amamos a vida. Para mim asanas são lugares. Lugares ancestrais, de benção... De cura... Eu amo retornar e amo aprender!  #yogainspiration #yogalove #yoga #yogabrasil #ioga #iogabrasil #yogaiyengar #iyengaryoga #iyengaryogabrasil #pratiqueyoga #yogasp #yogini #karinagrecu #auladeyoga #instagramyoga #yogainstagram.

Li uma vez que voltamos sempre aos velhos lugares onde amamos a vida. Para mim asanas são lugares. Lugares ancestrais, de benção... De cura... Eu amo retornar e amo aprender! #yogainspiration #yogalove #yoga #yogabrasil #ioga #iogabrasil #yogaiyengar #iyengaryoga #iyengaryogabrasil #pratiqueyoga #yogasp #yogini #karinagrecu #auladeyoga #instagramyoga #yogainstagram ...

Привет, дружок. 
Подумай, где ты сейчас (и я не о геолокации), чем занимаешься и что ждёт тебя в ближайшем будущем. Если тебе всё нравится - ты умница! Иди дальше и не останавливайся. Ну а если нет, задумайся, какие у тебя цели и чем на самом деле ты живёшь. Сегодня я отказываюсь от одной своей «хотелки» в пользу светлого и прекрасного. Потому что если мне что-то нравится, то я буду заниматься этим всё свободное время - а иначе зачем это все. А с моей творческой биполярочкой растрачивать себя на всё,всех и сразу - ни к чему хорошему не приведёт. Все новости на сегодняшний день, спасибо..

Привет, дружок. Подумай, где ты сейчас (и я не о геолокации), чем занимаешься и что ждёт тебя в ближайшем будущем. Если тебе всё нравится - ты умница! Иди дальше и не останавливайся. Ну а если нет, задумайся, какие у тебя цели и чем на самом деле ты живёшь. Сегодня я отказываюсь от одной своей «хотелки» в пользу светлого и прекрасного. Потому что если мне что-то нравится, то я буду заниматься этим всё свободное время - а иначе зачем это все. А с моей творческой биполярочкой растрачивать себя на всё,всех и сразу - ни к чему хорошему не приведёт. Все новости на сегодняшний день, спасибо. ...

Another fully-certified Sugarmat yoga assistant of the day 🐐.

Another fully-certified Sugarmat yoga assistant of the day 🐐 ...

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vroege vogel? gebruik die wonderlijke energie van de ochtend voor je yogapractice. Karen staat graag mee vroeg op voor de early bird klas. op dinsdagochtend om 7u15 rollen we samen de matjes uit. om nadien met massa’s energie aan de (werk)dag te beginnen. 👊🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#studiostil #yogamechelen #yogacommunity #weareone #2800love #yogaeverydamnday #yogastudio #yogatothepeople #yogafromtheheart #yogavooriedereen #yogainspiration #consciousliving #mechelen #yoga #reiki #energywork #burnout #selfcare #selflove.

vroege vogel? gebruik die wonderlijke energie van de ochtend voor je yogapractice. Karen staat graag mee vroeg op voor de early bird klas. op dinsdagochtend om 7u15 rollen we samen de matjes uit. om nadien met massa’s energie aan de (werk)dag te beginnen. 👊🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ ・⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ・⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #studiostil #yogamechelen #yogacommunity #weareone #2800love #yogaeverydamnday #yogastudio #yogatothepeople #yogafromtheheart #yogavooriedereen #yogainspiration #consciousliving #mechelen #yoga #reiki #energywork #burnout #selfcare #selflove ...

Nature is absolutely breathtaking. 
If I close my eyes I can still imagine the sunrise over a wide-open country field, the fresh morning breeze with smell to pine trees, and snow-covered mountaintop peaks
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#canada #rockymountainnationalpark #lakemoraine #nature #Mountains #lake #albertacanada #intothewoods #morning #yoga #yogaaroundtheworld #yogi #yogamx #yogini #yogagirl #yoga #yogainstagram #yogainspiration #yogeando #rockymountains.

Nature is absolutely breathtaking. If I close my eyes I can still imagine the sunrise over a wide-open country field, the fresh morning breeze with smell to pine trees, and snow-covered mountaintop peaks . . . . . #canada #rockymountainnationalpark #lakemoraine #nature #Mountains #lake #albertacanada #intothewoods #morning #yoga #yogaaroundtheworld #yogi #yogamx #yogini #yogagirl #yoga #yogainstagram #yogainspiration #yogeando #rockymountains ...

There’s no confusion that our amazing flavors of Watermelon and Peppermint CBD Oil are the perfect way to start the day. 🌱#NaturesScript.

There’s no confusion that our amazing flavors of Watermelon and Peppermint CBD Oil are the perfect way to start the day. 🌱#NaturesScript ...

DO SOMETHING GOOD TODAY. 
Gutes tun muss nicht aufwändig sein - eine kleine Geste, ein nettes Lächeln oder ein paar aufmunterne Worte reichen völlig aus, um den Tag einer anderen Person besser zu machen 💕
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#yogaliebe #yogainspiration #gesundleben #gesundabnehmen #veganabnehmen #veganleben #vegandeutschland #networkmarketing #liebedeinleben #tierliebe #yogagirl #sportmotivation #sportliebe #machdasbesteausdir #lebedeinentraum #workfromeverywhere #homeoffice #healthylifestyle #healthyfood #girlbosslife #unabhängigkeit #femaleempowerment #fitnessfreak #fitnessliebe #rockyourlife #selbstliebe #selbstakzeptanz.

DO SOMETHING GOOD TODAY. Gutes tun muss nicht aufwändig sein - eine kleine Geste, ein nettes Lächeln oder ein paar aufmunterne Worte reichen völlig aus, um den Tag einer anderen Person besser zu machen 💕 . . . #yogaliebe #yogainspiration #gesundleben #gesundabnehmen #veganabnehmen #veganleben #vegandeutschland #networkmarketing #liebedeinleben #tierliebe #yogagirl #sportmotivation #sportliebe #machdasbesteausdir #lebedeinentraum #workfromeverywhere #homeoffice #healthylifestyle #healthyfood #girlbosslife #unabh ängigkeit #femaleempowerment #fitnessfreak #fitnessliebe #rockyourlife #selbstliebe #selbstakzeptanz ...

Life’s pressure is inevitable. It’s in the air. It’s in your mind. How do you respond to this pressure?
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Our Honolulu Bucket Hat in Black paired w our custom handmade tie-dye tee by our friend @ali_shedd. Soon available at dominionhawaii.com #dominionhawaii.

Life’s pressure is inevitable. It’s in the air. It’s in your mind. How do you respond to this pressure? - Our Honolulu Bucket Hat in Black paired w our custom handmade tie-dye tee by our friend @ali_shedd. Soon available at dominionhawaii.com #dominionhawaii ...